How to prepare for Christmas meals and dinners, according to Dr. Lipperheide

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Thu, December 19, 2024

[ Thu, Dec 19th 2024 ]: Yahoo

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[ Thu, Dec 19th 2024 ]: Key West Citizen

Smart eating: how different foods impact your fitness goals

[ Thu, Dec 19th 2024 ]: The Daily Telegraph

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[ Thu, Dec 19th 2024 ]: FilmiBeat

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[ Thu, Dec 19th 2024 ]: OKDIARIO

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[ Thu, Dec 19th 2024 ]: Rutgers University

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[ Thu, Dec 19th 2024 ]: Business Standard

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[ Thu, Dec 19th 2024 ]: CNET

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[ Thu, Dec 19th 2024 ]: MARCA

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[ Thu, Dec 19th 2024 ]: MARCA

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[ Thu, Dec 19th 2024 ]: Yahoo

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[ Thu, Dec 19th 2024 ]: Onlymyhealth

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[ Thu, Dec 19th 2024 ]: Indiatimes

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[ Thu, Dec 19th 2024 ]: voguebusiness

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[ Thu, Dec 19th 2024 ]: TechRadar

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[ Thu, Dec 19th 2024 ]: moneycontrol.com

Health benefits of herbal teas: Use moringa, ginger and honey to beat winter illnesses

[ Thu, Dec 19th 2024 ]: The Daily Telegraph

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[ Thu, Dec 19th 2024 ]: Mashable

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[ Thu, Dec 19th 2024 ]: MSN

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[ Thu, Dec 19th 2024 ]: Women's Health

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[ Thu, Dec 19th 2024 ]: moneycontrol.com

Winter blues: Fight fatigue, SAD, insufficient sleep with these expert-approved tips

[ Thu, Dec 19th 2024 ]: healthshots

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[ Thu, Dec 19th 2024 ]: Business Matters

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[ Thu, Dec 19th 2024 ]: MSN

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[ Thu, Dec 19th 2024 ]: Mid Day

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[ Thu, Dec 19th 2024 ]: Business Standard

Leading Nutraceutical Brand Nutrela Partners with .. ahid Kapoor to Promote Natural Wellness Solutions

[ Thu, Dec 19th 2024 ]: Food

What defined consumers' plates in 2024, and what's next for 2025?

[ Thu, Dec 19th 2024 ]: moneycontrol.com

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[ Thu, Dec 19th 2024 ]: Indiatimes

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[ Thu, Dec 19th 2024 ]: MSN

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[ Thu, Dec 19th 2024 ]: healthshots

Squats for belly fat: Burn the extra fat with this lower body exercise

Wed, December 18, 2024

[ Wed, Dec 18th 2024 ]: Men's Health

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[ Wed, Dec 18th 2024 ]: The Lima News

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[ Wed, Dec 18th 2024 ]: The Daily Telegraph

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[ Wed, Dec 18th 2024 ]: Indiatimes

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[ Wed, Dec 18th 2024 ]: health.wusf.usf.edu

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[ Wed, Dec 18th 2024 ]: fbcnews

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[ Wed, Dec 18th 2024 ]: MSN

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[ Wed, Dec 18th 2024 ]: Philadelphia Inquirer

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[ Wed, Dec 18th 2024 ]: CNET

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[ Wed, Dec 18th 2024 ]: New Atlas

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[ Wed, Dec 18th 2024 ]: restless

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[ Wed, Dec 18th 2024 ]: Task & Purpose

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[ Wed, Dec 18th 2024 ]: New York Post

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[ Wed, Dec 18th 2024 ]: Gizmodo

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[ Wed, Dec 18th 2024 ]: Uber

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[ Wed, Dec 18th 2024 ]: CNN

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[ Wed, Dec 18th 2024 ]: MSN

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[ Wed, Dec 18th 2024 ]: Newstalk

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[ Wed, Dec 18th 2024 ]: Women's Health

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[ Wed, Dec 18th 2024 ]: Indiatimes

Best and worst ways of using cooking oil for cutting cancer risk

[ Wed, Dec 18th 2024 ]: SciTech Daily

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[ Wed, Dec 18th 2024 ]: The Daily Telegraph

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[ Wed, Dec 18th 2024 ]: Outside

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[ Wed, Dec 18th 2024 ]: British Vogue

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[ Wed, Dec 18th 2024 ]: Indiatimes

Can chemicals in hair dyes and straighteners cause increased risk of breast cancer

[ Wed, Dec 18th 2024 ]: Mint

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[ Wed, Dec 18th 2024 ]: moneycontrol.com

Health benefits of drinking water: Can drinking more water be healthy? Perhaps

[ Wed, Dec 18th 2024 ]: MSN

Get fit with GBN: 'I'm a fitness expert - a 5-move workout can help you tone your arms from home'

[ Wed, Dec 18th 2024 ]: moneycontrol.com

Fitness goals: 12 ways Ananya Panday can keep you motivated

Tue, December 17, 2024

[ Tue, Dec 17th 2024 ]: FOX 10 Phoenix

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[ Tue, Dec 17th 2024 ]: The Community Press

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[ Tue, Dec 17th 2024 ]: Hindustan Times

70-year-old woman lifts weights, does 120 kg leg .. gym after back injury; internet is in awe of her

[ Tue, Dec 17th 2024 ]: healthshots

12 ways how doing yoga in winter can improve your health

[ Tue, Dec 17th 2024 ]: Hindustan Times

Health Live: Yoga trends 2024: Desk yoga to eco-f .. y practices, know the trends that ruled this year

[ Tue, Dec 17th 2024 ]: Mena FN

RFK Jr. Sparks Gym Frenzy With His Wild Workout Style - Jeans, Hiking Boots, And Pull-Ups

[ Tue, Dec 17th 2024 ]: Us Weekly

Magic Johnson Reveals His Secret to Feeling 'Great' After Turning 65 (Exclusive)

[ Tue, Dec 17th 2024 ]: Outside

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[ Tue, Dec 17th 2024 ]: newsbytesapp.com

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[ Tue, Dec 17th 2024 ]: Sports Illustrated

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[ Tue, Dec 17th 2024 ]: The Independent

These are the 11 best foam rollers for soothing sore muscles, tried and tested

[ Tue, Dec 17th 2024 ]: Today

Ozempic before and after: 5 women get real about weight loss, side effects and cost

[ Tue, Dec 17th 2024 ]: Indiatimes

6 telltale signs you are low on Vitamin D and how to fix it

[ Tue, Dec 17th 2024 ]: Hays Post

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[ Tue, Dec 17th 2024 ]: gloucestershirelive.co.uk

Fitness instructor explains why you gain weight over Christmas - and it's not fat

[ Tue, Dec 17th 2024 ]: AOL

Get paid to work out with these 9 apps

[ Tue, Dec 17th 2024 ]: moneycontrol.com

Causes, symptoms and treatment of bowel cancer: A rising health risk among youngsters

[ Tue, Dec 17th 2024 ]: Indiana Gazette

Here's what the average gym-goer's fitness routine looks like

[ Tue, Dec 17th 2024 ]: in.mashable

This 25-Year-Old Brazilian Beauty Has The 'Perfect Fitness Form' In Women, According To AI

[ Tue, Dec 17th 2024 ]: Men's Health

The Best Workout Clothes for Men, Tested by Fitness Editors and Trainers

[ Tue, Dec 17th 2024 ]: CNET

41 Best Wellness Gifts for the Health Gurus Who Have It All

[ Tue, Dec 17th 2024 ]: Forbes

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[ Tue, Dec 17th 2024 ]: Impacts

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[ Tue, Dec 17th 2024 ]: TheHealthSite

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[ Tue, Dec 17th 2024 ]: Women's Health

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[ Tue, Dec 17th 2024 ]: CNET

A Beginner's Guide to Strength Training, for Those Who Don't Know Where to Start

[ Tue, Dec 17th 2024 ]: devdiscourse

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[ Tue, Dec 17th 2024 ]: healthday

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[ Tue, Dec 17th 2024 ]: MSN

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[ Tue, Dec 17th 2024 ]: Bristol Post

'Dad Bod' could signal serious health issues, warns doctor

[ Tue, Dec 17th 2024 ]: Mint

Monster, Red Bull on the Run With Energy Drinks Going Sugar-Free

[ Tue, Dec 17th 2024 ]: ThePrint

JBG Invincible Women's Run powered by La Shield & .. Pinkathon concludes with over 4,800 participants

[ Tue, Dec 17th 2024 ]: Indiatimes

4 simple habits everyone should adopt for clean and white teeth

[ Tue, Dec 17th 2024 ]: MARCA

How to prepare for Christmas meals and dinners, according to Dr. Lipperheide

[ Tue, Dec 17th 2024 ]: Sussex Express

East Grinstead gym scoops top fitness industry award

[ Tue, Dec 17th 2024 ]: Daily Record

Common nose-blowing technique can cause myriad of health complaints, doctor warns

[ Tue, Dec 17th 2024 ]: Indiatimes

6 benefits of drinking amla shot every morning

[ Tue, Dec 17th 2024 ]: TheHealthSite

Chia Seeds And Lemon Water: A Nutrient-Packed Duo For Your Health

[ Tue, Dec 17th 2024 ]: Forbes

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[ Tue, Dec 17th 2024 ]: MSN

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[ Tue, Dec 17th 2024 ]: South London Press

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[ Tue, Dec 17th 2024 ]: moneycontrol.com

13 health benefits of climbing stairs: why and how to make it a part of your routine

[ Tue, Dec 17th 2024 ]: LADbible

Identical twins had 20 minute difference in gym a .. see impact it made and results are 'mind blowing'

[ Tue, Dec 17th 2024 ]: Yahoo

The Garmin Vivoactive 5 is down to $200. It's one of my favorites

[ Tue, Dec 17th 2024 ]: T3

Garmin Lily 2 Active review: Petite powerhouse

[ Tue, Dec 17th 2024 ]: Well+Good

9 Things Peloton Instructor Leanne Hainsby-Alldis Does Every Morning to Stay Happy and Healthy

[ Tue, Dec 17th 2024 ]: WTOP News

It's not just cold and flu cases that are on the rise this winter

Mon, December 16, 2024

[ Mon, Dec 16th 2024 ]: Mid Day

Mentally stimulating activities during down time linked to better brain health: Study

[ Mon, Dec 16th 2024 ]: Peninsula Daily News

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[ Mon, Dec 16th 2024 ]: Grays Harbor Daily News

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[ Mon, Dec 16th 2024 ]: Get Surrey

Celebrity personal trainer shares biggest fitness mistakes Brits make over Christmas

[ Mon, Dec 16th 2024 ]: Healthline

Meghan Trainor Says Lifting Weights Helped Her Shed Pounds and Boost Energy Levels

[ Mon, Dec 16th 2024 ]: Science Daily

Teen Health News

[ Mon, Dec 16th 2024 ]: Cycling UK

'I felt better about myself and knew that I wanted to start helping other people' says Andrew

[ Mon, Dec 16th 2024 ]: plantbasednews

Eating A Higher Ratio Of Plant Protein Supports Heart Health, Finds Study

[ Mon, Dec 16th 2024 ]: FilmiBeat

Jackky Bhagnani Participates In Baramati Power Marathon, Promotes Community Wellness And Fitness

[ Mon, Dec 16th 2024 ]: Post and Courier

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[ Mon, Dec 16th 2024 ]: WFLA News Channel 8

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[ Mon, Dec 16th 2024 ]: healthday

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[ Mon, Dec 16th 2024 ]: healthday

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[ Mon, Dec 16th 2024 ]: Uber

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[ Mon, Dec 16th 2024 ]: Sports Illustrated

Unlocking Performance: Exploring Cool Mitts and C .. fficiency with John Welbourn and Dr. Craig Heller

[ Mon, Dec 16th 2024 ]: AOL

Military Sleep Method Helps You Fall Asleep In 2 Minutes: "It Definitely Works"

[ Mon, Dec 16th 2024 ]: Today

Holidays on weight-loss drugs: A relief for some, 'sad' and difficult for others

[ Mon, Dec 16th 2024 ]: Yahoo

Should an Apple Watch Be Your Next Must-Have?

[ Mon, Dec 16th 2024 ]: HuffPost

The Latest And Greatest Apple Watch Series 10 Is The Lowest Price Of The Year With This Coupon

[ Mon, Dec 16th 2024 ]: MSN

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[ Mon, Dec 16th 2024 ]: The Conversation

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[ Mon, Dec 16th 2024 ]: U.S. News & World Report

As Daily Steps Rise, Depression Levels Fall

[ Mon, Dec 16th 2024 ]: Nashville Post

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[ Mon, Dec 16th 2024 ]: TechRadar

Reebok unveils stunning new Nano X5, and it might be the ultimate gym shoe

[ Mon, Dec 16th 2024 ]: Rolling Out

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[ Mon, Dec 16th 2024 ]: Forbes

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[ Mon, Dec 16th 2024 ]: Analytics Insight

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[ Mon, Dec 16th 2024 ]: The Victoria Advocate

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[ Mon, Dec 16th 2024 ]: TechRadar

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[ Mon, Dec 16th 2024 ]: KGOU

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[ Mon, Dec 16th 2024 ]: Indiatimes

Diabetes Type 2: Symptoms causes and treatment explained

[ Mon, Dec 16th 2024 ]: Forbes

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[ Mon, Dec 16th 2024 ]: Hindustan Times

Woman who shed 32 kg reveals 7 mistakes she made .. et her lose weight, including 'cutting out foods'

[ Mon, Dec 16th 2024 ]: BellaNaija

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[ Mon, Dec 16th 2024 ]: Arab Times

Short workouts: Why they're effective and how to make them work for you

[ Mon, Dec 16th 2024 ]: The Daily Telegraph

Why the French don't get fat at Christmas

[ Mon, Dec 16th 2024 ]: Indiatimes

Winter Joint Pain: Causes, symptoms, and when to seek medical help

[ Mon, Dec 16th 2024 ]: Eco-business

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[ Mon, Dec 16th 2024 ]: moneycontrol.com

Understanding IVF: Debunk the common myths and misconceptions

[ Mon, Dec 16th 2024 ]: Marie Claire

It's one of the most expensive months of the year .. t are so good, trainers recommend them to clients

[ Mon, Dec 16th 2024 ]: India Today

CPI(M) leader retracts remark linking popular fitness group to extremists

[ Mon, Dec 16th 2024 ]: MSN

When should you take creatine to optimize muscle growth? Here's the science

[ Mon, Dec 16th 2024 ]: Top

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[ Mon, Dec 16th 2024 ]: Sports Illustrated

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[ Mon, Dec 16th 2024 ]: moneycontrol.com

Best exercise for maximum weight loss: HIIT, strength training, cardio or yoga?

[ Mon, Dec 16th 2024 ]: Yahoo

Jelly Roll Shares Weight Loss Journey Goal After Dropping 120 Pounds

[ Mon, Dec 16th 2024 ]: CNN-News18

Zakir Hussain, 73, Dies From Idiopathic Pulmonary Fibrosis: All You Need To Know About The Disease

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[ Sun, Dec 15th 2024 ]: 7NEWS

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[ Sun, Dec 15th 2024 ]: TheHealthSite

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[ Sun, Dec 15th 2024 ]: HELLO! Magazine

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[ Sun, Dec 15th 2024 ]: Evening Chronicle

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[ Sun, Dec 15th 2024 ]: Coeur d'Alene Press

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[ Sun, Dec 15th 2024 ]: The New Zealand Herald

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[ Sun, Dec 15th 2024 ]: Rolling Out

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[ Sun, Dec 15th 2024 ]: Newsday

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[ Sun, Dec 15th 2024 ]: Sports Illustrated

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[ Sun, Dec 15th 2024 ]: Business Daily Africa

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[ Sun, Dec 15th 2024 ]: Knowridge

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[ Sun, Dec 15th 2024 ]: Los Angeles Times

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[ Sun, Dec 15th 2024 ]: Evening Chronicle

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[ Sun, Dec 15th 2024 ]: Indiatimes

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[ Sun, Dec 15th 2024 ]: The Daily Beast

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[ Sun, Dec 15th 2024 ]: CNN-News18

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[ Sun, Dec 15th 2024 ]: AZ Central

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[ Sun, Dec 15th 2024 ]: New York Magazine

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[ Sun, Dec 15th 2024 ]: The New York Times

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[ Sun, Dec 15th 2024 ]: BBC

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[ Sun, Dec 15th 2024 ]: MSN

Too busy for sweat sessions RN? 9 benefits of wal .. uts that'll make working out more fun, less chore

How to prepare for Christmas meals and dinners, according to Dr. Lipperheide

_{//health-fitness.news-articles.net/content/2024/ .. als-and-dinners-according-to-dr-lipperheide.html}
^{Published in Health and Fitness on Tuesday, December 17th 2024 at 6:23 GMT by MARCA}

With the arrival of winter, it is essential to adapt our diet to make the most of seasonal produce and maintain our well-being. Dr. Lipperheide, an intensive care physician at Puer

The article from Marca discusses the benefits of incorporating yoga into a fitness routine, particularly focusing on how yoga can enhance physical and mental well-being. It highlights that yoga improves flexibility, strength, and balance, while also reducing stress and promoting mindfulness. The piece mentions various yoga poses like Downward Dog, Warrior II, and Tree Pose, which are beneficial for different aspects of health. Additionally, it points out the importance of yoga in injury prevention, better posture, and overall body awareness. The article also touches on the mental health benefits, noting that yoga can help in managing anxiety, depression, and insomnia through its meditative practices. It concludes by encouraging readers to consider yoga not just as a physical exercise but as a holistic approach to health, integrating it with other forms of fitness for a well-rounded lifestyle.

Read the Full MARCA Article at:
[ https://www.marca.com/en/lifestyle/fitness/2024/12/17/67615a69e2704e88ba8b4573.html ]

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