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6 telltale signs you are low on Vitamin D and how to fix it

^{Published on 2024-12-17 14:03:08 - Indiatimes}
 

• According to the National Institutes of Health, around 1 in 4 US adults are deficient in this sunshine Vitamin. While many are aware of the recommended daily allowance of Vitamin D which is 600 IUs in adults and 800 IUs for people over 70, maintaining the ...

The article from Times of India discusses the importance of Vitamin D, often referred to as the "sunshine vitamin," and outlines six signs that might indicate a deficiency. These signs include fatigue, bone and back pain, depression, hair loss, slow healing of wounds, and muscle pain. Vitamin D is crucial for bone health, immune function, and mood regulation. To address a deficiency, the article suggests several remedies: increasing exposure to sunlight, consuming foods rich in Vitamin D like fatty fish, fortified dairy products, and egg yolks, or taking Vitamin D supplements as recommended by a healthcare provider. It also emphasizes the need for regular check-ups to monitor Vitamin D levels, especially for those at higher risk such as older adults, people with limited sun exposure, or those with darker skin.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/6-telltale-signs-you-are-low-on-vitamin-d-and-how-to-fix-it/articleshow/116411700.cms ]

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