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Why the French don't get fat at Christmas

^{Published on 2024-12-16 04:43:35 - The Daily Telegraph}
 

• After living in the UK for nearly 25 years, I'm well versed in the impact of festive indulgence on both sides of the Channel

The article from The Telegraph explores why the French seem to maintain their weight during the festive season, despite indulging in rich foods and wines. It highlights several cultural practices: the French eat smaller portions, savor their food slowly, and prioritize quality over quantity. They also engage in regular physical activity, often walking or cycling, which helps burn calories. Additionally, the French diet includes a lot of vegetables, even in rich dishes, and there's a cultural emphasis on not overeating, with the concept of "just enough" being a common dining philosophy. The article also notes the French approach to alcohol, where wine is consumed in moderation and often with meals, reducing the likelihood of excessive calorie intake from binge drinking. This balanced lifestyle, combined with a cultural appreciation for food without the guilt associated with indulgence, contributes to their ability to enjoy holiday feasts without significant weight gain.

Read the Full The Daily Telegraph Article at:
[ https://www.telegraph.co.uk/health-fitness/diet/weight-loss/why-the-french-dont-get-fat-at-christmas/ ]

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