Wed, December 18, 2024
[ Wed, Dec 18th 2024 ] - CNET
3 Ways to Find Out Your Blood Type
Tue, December 17, 2024
[ Tue, Dec 17th 2024 ] - MSN
Winter Health & Fitness Tips
[ Tue, Dec 17th 2024 ] - AOL
Get paid to work out with these 9 apps
Mon, December 16, 2024
[ Mon, Dec 16th 2024 ] - Science Daily
Teen Health News
[ Mon, Dec 16th 2024 ] - Uber
Health & Fitness App 2024 Market Map
Sun, December 15, 2024
[ Sun, Dec 15th 2024 ] - Los Angeles Times
The Power of Resiliency
[ Sun, Dec 15th 2024 ] - kathmandupost
Nepal's trail opportunities
[ Sun, Dec 15th 2024 ] - MSN
Wells Plastic Surgery & Skin Care
Sat, December 14, 2024

How Nancy Chiuri is Helping Women Transform Their lives Through Fitness & Community


//health-fitness.news-articles.net/content/2024/ .. sform-their-lives-through-fitness-community.html
Published in Health and Fitness on by BellaNaija   Print publication without navigation

What does a mother of five, an IT expert, and a fitness pioneer have in common? Everything — if you're Nancy Chiuri. From her home in Pretoria to prisons and orphanages across Africa, she's helping women get their groove back.

The article on BellaNaija features Nancy Chiuri, a Kenyan fitness enthusiast and mother, who shares her journey of balancing motherhood with maintaining a fitness lifestyle. Nancy discusses how she integrates her children into her fitness routine, making it a family affair, which not only helps her stay fit but also instills healthy habits in her kids. She emphasizes the importance of self-care for mothers, advocating that taking time for oneself is not selfish but necessary for overall family well-being. Nancy also touches on the challenges of finding time for fitness amidst the demands of motherhood, offering practical tips like early morning workouts or utilizing nap times. Her story is one of inspiration, showing that with determination and creativity, it's possible to pursue personal fitness goals while nurturing a family.

Read the Full BellaNaija Article at:
[ https://www.bellanaija.com/2024/12/nancy-chiuri-motherhood-fitness-kenya/ ]

Publication Contributing Sources