Why waking up early could be the key to self-care and growth

Health and Fitness Health and Fitness

Mon, December 16, 2024

[ Mon, Dec 16th 2024 ] - USA Today

Randy Fine files bill again to ban Pride, Palestine, other flags at government buildings

[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - Outlookindia

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[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - Today

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[ Mon, Dec 16th 2024 ] - Yahoo

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[ Mon, Dec 16th 2024 ] - MSN

Trump claims 'there's something wrong' with autis .. bout vaccines: 'We're going to find out about it'

[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - Food & Wine

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[ Mon, Dec 16th 2024 ] - Il Messaggero

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[ Mon, Dec 16th 2024 ] - The Indianapolis Star

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[ Mon, Dec 16th 2024 ] - Bleacher Report

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[ Mon, Dec 16th 2024 ] - MassLive

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[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - Indiatimes

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[ Mon, Dec 16th 2024 ] - Analytics Insight

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[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - MSN

Trump Says He'll Consider Pardoning NYC Mayor Eric Adams: 'Treated Pretty Unfairly'

[ Mon, Dec 16th 2024 ] - MSN

Trump says federal workers who don't want to return to the office will be fired

[ Mon, Dec 16th 2024 ] - Travel + Leisure

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[ Mon, Dec 16th 2024 ] - PGA

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[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - CTV News

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[ Mon, Dec 16th 2024 ] - Yahoo

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[ Mon, Dec 16th 2024 ] - Yahoo

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[ Mon, Dec 16th 2024 ] - Vogue

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[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - MSN

Syria's ousted leader Bashar Assad says he wanted to keep fighting but Russians evacuated him

[ Mon, Dec 16th 2024 ] - MSN

China 'spy' live updates: Judge considers naming .. gent H6 linked to Prince Andrew as hearing begins

[ Mon, Dec 16th 2024 ] - Mercury News

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[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - Sydney Morning Herald

Dutton says nuclear will cost $331 billion. Chalmers adds $4 trillion to that

[ Mon, Dec 16th 2024 ] - PBS

Supreme Court declines appeal from Peter Navarro, .. de set to return to White House after prison term

[ Mon, Dec 16th 2024 ] - MSN

Chrystia Freeland's roles in Trudeau's Liberal government

[ Mon, Dec 16th 2024 ] - India Today

Parliament Session Highlights: BJP's whip to MPs .. t in Lok Sabha tomorrow over 'important business'

[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - Business Standard

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[ Mon, Dec 16th 2024 ] - Mother Jones

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[ Mon, Dec 16th 2024 ] - The New York Times

Trump Covers Autism, the Border Wall and Drones in First Post-Election News Conference

[ Mon, Dec 16th 2024 ] - Travel + Leisure

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[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - iPhone in Canada

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[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - Yahoo

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[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - HuffPost

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[ Mon, Dec 16th 2024 ] - Le LÃ©zard

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[ Mon, Dec 16th 2024 ] - Rolling Out

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[ Mon, Dec 16th 2024 ] - MSN

Auto Transport Industry Trends in a Trump Economy: An In-Depth Analysis

[ Mon, Dec 16th 2024 ] - MoneyWeek

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[ Mon, Dec 16th 2024 ] - The Hill

Canada's finance minister resigns as unpopular Trudeau faces biggest test of his political career

[ Mon, Dec 16th 2024 ] - MSN

CNN's Jim Acosta and Brian Stelter Torch ABC Over .. Settlement: 'Embarrassing' Way to 'Bend the Knee'

[ Mon, Dec 16th 2024 ] - MSN

Chairperson of the South Carolina Board of Paroles and Pardons dies

[ Mon, Dec 16th 2024 ] - Food & Wine

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[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - Los Angeles Times

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[ Mon, Dec 16th 2024 ] - The Bulwark

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[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - The Conversation

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[ Mon, Dec 16th 2024 ] - thelondoneconomic.com

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[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - CTV News

Freeland quits cabinet: Poilievre is expected to address reporters shortly

[ Mon, Dec 16th 2024 ] - MSN

AOC makes play for top Democrat on House Oversight Committee

[ Mon, Dec 16th 2024 ] - The Globe and Mail

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[ Mon, Dec 16th 2024 ] - The Irish Times

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[ Mon, Dec 16th 2024 ] - Seeking Alpha

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[ Mon, Dec 16th 2024 ] - MSN

Trumps' Security Adviser Pick Warns Of 'Gaps In O .. alls For Expanding Israel's Iron Dome For Defense

[ Mon, Dec 16th 2024 ] - MSN

Zomato's global finance head Hemal Jain resigns

[ Mon, Dec 16th 2024 ] - bnnbloomberg

Freeland quits cabinet hours before economic update

[ Mon, Dec 16th 2024 ] - Rolling Out

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[ Mon, Dec 16th 2024 ] - CTV News

Finance Minister Chrystia Freeland quits cabinet hours before economic update

[ Mon, Dec 16th 2024 ] - PBS

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[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - The Mercury

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[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - Rolling Out

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[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - openaccessgovernment

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[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - Anadolu Ajansi

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[ Mon, Dec 16th 2024 ] - MSN

'It's Silicon Valley's turn': Bay Area venture ca .. alist David Sacks pulled into Trump's close orbit

[ Mon, Dec 16th 2024 ] - MSN

Drones latest: Mysterious flying objects reported .. nd nearby states as federal officials investigate

[ Mon, Dec 16th 2024 ] - MSN

Cong announces month-long campaign against BJP-led governments in Rajasthan and Centre

[ Mon, Dec 16th 2024 ] - Yahoo

A golf apparel brand loved by Chris Paul and Step .. ry is breaking barriers in the sport. Here's how.

[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - Kiplinger

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[ Mon, Dec 16th 2024 ] - AOL

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[ Mon, Dec 16th 2024 ] - MSN

Fox News anchor and Republican congressman push theory Chinese migrants behind drones

[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - Cinema Blend

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[ Mon, Dec 16th 2024 ] - Food & Wine

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[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - Seeking Alpha

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[ Mon, Dec 16th 2024 ] - Motley Fool Australia

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[ Mon, Dec 16th 2024 ] - bnnbloomberg

Justin Trudeau's cabinet bleeds star power on day of key economic update

[ Mon, Dec 16th 2024 ] - Reuters

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[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - Kiplinger

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[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - AOL

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[ Mon, Dec 16th 2024 ] - MSN

A government psyop and a foreign military threat: .. spiracies fly about origins of drones over the US

[ Mon, Dec 16th 2024 ] - The Conversation

The Conservatives have had a terrible few years - .. ese are the three first steps to recovery in 2025

[ Mon, Dec 16th 2024 ] - Food & Wine

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[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - Trinidad Express Newspapers

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[ Mon, Dec 16th 2024 ] - Newsweek

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[ Mon, Dec 16th 2024 ] - MassLive

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[ Mon, Dec 16th 2024 ] - Raleigh News & Observer

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[ Mon, Dec 16th 2024 ] - UTA Radio

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[ Mon, Dec 16th 2024 ] - Forbes

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[ Mon, Dec 16th 2024 ] - Discover Magazine

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[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - The Globe and Mail

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[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - Daily Express

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[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - The Jerusalem Post Blogs

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[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - Reuters

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[ Mon, Dec 16th 2024 ] - Mises Institute

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[ Mon, Dec 16th 2024 ] - Sporting News

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[ Mon, Dec 16th 2024 ] - Houston Chronicle

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[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - U.S. News & World Report

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[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - ABC

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[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - The Motley Fool Canada

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[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - NPR

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[ Mon, Dec 16th 2024 ] - Business Standard

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[ Mon, Dec 16th 2024 ] - KSII

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[ Mon, Dec 16th 2024 ] - Travel + Leisure

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[ Mon, Dec 16th 2024 ] - Travel + Leisure

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[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - pocketgamer

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[ Mon, Dec 16th 2024 ] - Daily Express

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[ Mon, Dec 16th 2024 ] - Reuters

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[ Mon, Dec 16th 2024 ] - Indiatimes

Why waking up early could be the key to self-care and growth

^{Published on 2024-12-16 11:23:08 - Indiatimes}

Waking up early can be attributed to better productivity and wellness. It allows the time and space for self-care, planning, and healthy routines, whi

The article from the Times of India discusses the benefits of waking up early as a form of self-care and personal growth. It highlights how early risers can enjoy a peaceful start to their day, which can lead to increased productivity, better mental health, and the establishment of a positive routine. The piece explains that waking up early allows individuals to have quiet time for activities like meditation, exercise, or planning the day, which can reduce stress and enhance focus. Furthermore, it touches on the psychological benefits, such as feeling more in control of one's life, and the physiological advantages like syncing with the body's natural circadian rhythms, leading to improved sleep quality and overall well-being. The article also suggests that this habit can foster discipline, provide time for personal development, and set a proactive tone for the day, ultimately contributing to long-term success and health.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/de-stress/why-waking-up-early-could-be-the-key-to-self-care-and-growth/articleshow/116363067.cms ]

N@N

Why waking up early could be the key to self-care and growth