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Why waking up early could be the key to self-care and growth

^{Published on 2024-12-16 11:23:08 - Indiatimes}
 

• Waking up early can be attributed to better productivity and wellness. It allows the time and space for self-care, planning, and healthy routines, whi

The article from the Times of India discusses the benefits of waking up early as a form of self-care and personal growth. It highlights how early risers can enjoy a peaceful start to their day, which can lead to increased productivity, better mental health, and the establishment of a positive routine. The piece explains that waking up early allows individuals to have quiet time for activities like meditation, exercise, or planning the day, which can reduce stress and enhance focus. Furthermore, it touches on the psychological benefits, such as feeling more in control of one's life, and the physiological advantages like syncing with the body's natural circadian rhythms, leading to improved sleep quality and overall well-being. The article also suggests that this habit can foster discipline, provide time for personal development, and set a proactive tone for the day, ultimately contributing to long-term success and health.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/de-stress/why-waking-up-early-could-be-the-key-to-self-care-and-growth/articleshow/116363067.cms ]

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