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Mouth taping for sleep: Safety, benefits and risks

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
We all know sleep is great for helping your body recover, but some are claiming that there's a way to get even greater benefits through mouth taping.
The article from WTOP discusses the practice of mouth taping for sleep, which involves taping one's mouth shut to promote nasal breathing during sleep. Proponents claim it can improve sleep quality, reduce snoring, and enhance overall health by ensuring better oxygenation through nasal breathing. However, the article highlights both the potential benefits and risks associated with this trend. Benefits might include better air filtration, increased oxygen uptake, and possibly reducing symptoms of sleep apnea. On the downside, there are significant risks such as skin irritation, difficulty breathing if nasal passages are blocked, and potential psychological distress from feeling restricted. Experts caution that while some might find relief, it's not universally beneficial and could be dangerous for individuals with certain health conditions like severe sleep apnea or nasal congestion. The article advises consulting with a healthcare provider before trying mouth taping, emphasizing that it should not replace established treatments for sleep disorders.

Read the Full WTOP News Article at:
[ https://wtop.com/health-fitness/2024/12/mouth-taping-for-sleep-safety-benefits-and-risks/ ]