Health and Fitness Health and Fitness
Mon, December 16, 2024
[ 03:43 AM ] - moneycontrol.com
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[ 03:23 AM ] - MSN
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[ 02:23 AM ] - Marie Claire
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[ 02:23 AM ] - India Today
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[ 02:03 AM ] - MSN
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[ 01:43 AM ] - Sports Illustrated
How Hyper Cooling Your Hands Enhances Training Intensity and Performance
[ 01:23 AM ] - moneycontrol.com
Diet tips: Use smaller plates, eat slowly, switch off the TV to naturally eat less
[ 01:23 AM ] - moneycontrol.com
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[ 01:03 AM ] - moneycontrol.com
5 highly inflammatory foods: Avoid refined carbs, sugary drinks and processed meat
[ 12:43 AM ] - MSN
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[ 12:23 AM ] - MSN
I'm a fitness expert and this is the truth about carbohydrates and weight-gain
[ 12:23 AM ] - MSN
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[ 12:23 AM ] - Yahoo
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[ 12:03 AM ] - MSN
Today's Horoscope: Discover What December 16, 2024, Has In Store For You
[ 12:03 AM ] - CNN-News18
Zakir Hussain, 73, Dies From Idiopathic Pulmonary Fibrosis: All You Need To Know About The Disease
Sun, December 15, 2024
[ 11:43 PM ] - 7NEWS
Best weight loss program for women: Train with Ash
[ 11:43 PM ] - TheHealthSite
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[ 11:23 PM ] - HELLO! Magazine
Jelly Roll reveals ambitious new weight loss goal after shedding over 100 lbs
[ 11:03 PM ] - Indiatimes
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[ 10:43 PM ] - MSN
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Empowering the future through running
[ 10:03 PM ] - Evening Chronicle
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[ 09:43 PM ] - Coeur d'Alene Press
The Human Bean building third location
[ 09:23 PM ] - MSN
Nine ways you can avoid weight gain this Christmas

Nine ways you can avoid weight gain this Christmas


Published on 2024-12-15 21:23:30 - MSN
  Print publication without navigation

  • Christmas is a time of indulgence, but it is possible to enjoy a hearty Christmas meal and festive snacks without the negative consequences on your health and waistline

The article from MSN outlines nine strategies to avoid weight gain during the Christmas season. It suggests starting the day with a healthy breakfast to curb hunger, choosing healthier options at holiday parties like vegetables and lean proteins, and practicing mindful eating to enjoy food without overindulging. Other tips include staying hydrated to manage appetite, limiting alcohol consumption due to its high calorie content, and engaging in physical activity, even if it's just a short walk. The article also recommends not skipping meals to avoid overeating later, being cautious with portion sizes, and planning ahead for holiday meals to make better food choices. Lastly, it emphasizes the importance of not feeling guilty about enjoying holiday treats in moderation, promoting a balanced approach to holiday eating.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/diet/nine-ways-you-can-avoid-weight-gain-this-christmas/ar-AA1vTK0y ]
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