Nine ways you can avoid weight gain this Christmas

Health and Fitness Health and Fitness

Mon, December 16, 2024

[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - Daily Monitor

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[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - moneycontrol.com

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[ Mon, Dec 16th 2024 ] - Express & Star

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[ Mon, Dec 16th 2024 ] - Cyprus Mail

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[ Mon, Dec 16th 2024 ] - moneycontrol.com

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[ Mon, Dec 16th 2024 ] - Reuters

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[ Mon, Dec 16th 2024 ] - Reuters

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[ Mon, Dec 16th 2024 ] - moneycontrol.com

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[ Mon, Dec 16th 2024 ] - India Today

Parliament Session Live: Congress walks out of Lo .. removal of 1971 war painting Army chief's office

[ Mon, Dec 16th 2024 ] - Business Standard

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[ Mon, Dec 16th 2024 ] - Business Standard

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[ Mon, Dec 16th 2024 ] - ThePrint

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[ Mon, Dec 16th 2024 ] - The Hindu

Keerthy Suresh, Antony Thattil look regal in their white wedding; pictures out

[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - moneycontrol.com

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[ Mon, Dec 16th 2024 ] - Simple Flying

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[ Mon, Dec 16th 2024 ] - Forbes

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[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - Forbes

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[ Mon, Dec 16th 2024 ] - Business Standard

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[ Mon, Dec 16th 2024 ] - Boston Herald

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[ Mon, Dec 16th 2024 ] - Business Today

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[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - moneycontrol.com

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[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - Sydney Morning Herald

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[ Mon, Dec 16th 2024 ] - Indiatimes

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[ Mon, Dec 16th 2024 ] - Manila Bulletin

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[ Mon, Dec 16th 2024 ] - Business Standard

Canada's IRCC to Indian students: Resubmit visas, study permits, other docs

[ Mon, Dec 16th 2024 ] - MSN

Annual Army vs. Navy flag football game held at Rock Island Arsenal

[ Mon, Dec 16th 2024 ] - Fox Sports

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[ Mon, Dec 16th 2024 ] - Daily Record

World media reacts as Rangers put at 'breaking po .. tors while disappearing trophy record goes global

[ Mon, Dec 16th 2024 ] - The Financial Express

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[ Mon, Dec 16th 2024 ] - Indiatimes

10 cancer-causing foods you must avoid

[ Mon, Dec 16th 2024 ] - Marie Claire

It's one of the most expensive months of the year .. t are so good, trainers recommend them to clients

[ Mon, Dec 16th 2024 ] - India Today

CPI(M) leader retracts remark linking popular fitness group to extremists

[ Mon, Dec 16th 2024 ] - Daily Express

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[ Mon, Dec 16th 2024 ] - Top

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[ Mon, Dec 16th 2024 ] - Sydney Morning Herald

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[ Mon, Dec 16th 2024 ] - Deccan Chronicle

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[ Mon, Dec 16th 2024 ] - Top

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[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - MSN

US case against India's Gautam Adani appears strong but extradition unlikely, experts say

[ Mon, Dec 16th 2024 ] - Express & Star

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[ Mon, Dec 16th 2024 ] - StamfordAdvocate

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[ Mon, Dec 16th 2024 ] - Tuko

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[ Mon, Dec 16th 2024 ] - Sports Illustrated

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[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - Business Standard

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[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - Sydney Morning Herald

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[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - moneycontrol.com

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[ Mon, Dec 16th 2024 ] - moneycontrol.com

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[ Mon, Dec 16th 2024 ] - Reuters

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[ Mon, Dec 16th 2024 ] - Business Standard

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[ Mon, Dec 16th 2024 ] - cnbctv18

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[ Mon, Dec 16th 2024 ] - The Irish Times

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[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - moneycontrol.com

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[ Mon, Dec 16th 2024 ] - Seattle Times

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[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - World Socialist Web Site

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[ Mon, Dec 16th 2024 ] - Business Standard

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[ Mon, Dec 16th 2024 ] - New Jersey Globe

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[ Mon, Dec 16th 2024 ] - Altoona Mirror

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[ Mon, Dec 16th 2024 ] - CNN-News18

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[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - Rappler

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[ Mon, Dec 16th 2024 ] - The Age

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[ Mon, Dec 16th 2024 ] - Adirondack Daily Enterprise

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[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - Yahoo

Jelly Roll Shares Weight Loss Journey Goal After Dropping 120 Pounds

[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - The Daily Telegraph

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[ Mon, Dec 16th 2024 ] - Arabian Business

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[ Mon, Dec 16th 2024 ] - The Age

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[ Mon, Dec 16th 2024 ] - India Today

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[ Mon, Dec 16th 2024 ] - MSN

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[ Mon, Dec 16th 2024 ] - Channel NewsAsia Singapore

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[ Mon, Dec 16th 2024 ] - CNN-News18

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[ Mon, Dec 16th 2024 ] - Business Standard

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[ Mon, Dec 16th 2024 ] - Forbes

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[ Mon, Dec 16th 2024 ] - moneycontrol.com

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Sun, December 15, 2024

[ Sun, Dec 15th 2024 ] - Sports Illustrated

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[ Sun, Dec 15th 2024 ] - MSN

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[ Sun, Dec 15th 2024 ] - MSN

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[ Sun, Dec 15th 2024 ] - The Daily Telegraph

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[ Sun, Dec 15th 2024 ] - HELLO! Magazine

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[ Sun, Dec 15th 2024 ] - Detroit News

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[ Sun, Dec 15th 2024 ] - Evening Chronicle

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Nine ways you can avoid weight gain this Christmas

^{Published on 2024-12-15 21:23:30 - MSN}

Christmas is a time of indulgence, but it is possible to enjoy a hearty Christmas meal and festive snacks without the negative consequences on your health and waistline

The article from MSN outlines nine strategies to avoid weight gain during the Christmas season. It suggests starting the day with a healthy breakfast to curb hunger, choosing healthier options at holiday parties like vegetables and lean proteins, and practicing mindful eating to enjoy food without overindulging. Other tips include staying hydrated to manage appetite, limiting alcohol consumption due to its high calorie content, and engaging in physical activity, even if it's just a short walk. The article also recommends not skipping meals to avoid overeating later, being cautious with portion sizes, and planning ahead for holiday meals to make better food choices. Lastly, it emphasizes the importance of not feeling guilty about enjoying holiday treats in moderation, promoting a balanced approach to holiday eating.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/diet/nine-ways-you-can-avoid-weight-gain-this-christmas/ar-AA1vTK0y ]

N@N

Nine ways you can avoid weight gain this Christmas