Health and Fitness Health and Fitness
Mon, December 16, 2024
[ Mon, Dec 16th 2024 ] - moneycontrol.com
Understanding IVF: Debunk the common myths and misconceptions
[ Mon, Dec 16th 2024 ] - MSN
This trainer's one full-body exercise works eight .. e groups and only takes a few minutes to complete
[ Mon, Dec 16th 2024 ] - moneycontrol.com
Diabetes and fungal infections: Control blood sug .. levels, maintain foot hygiene to avoid infections
[ Mon, Dec 16th 2024 ] - Indiatimes
What does your little finger say about your personality?
[ Mon, Dec 16th 2024 ] - Indiatimes
10 cancer-causing foods you must avoid
[ Mon, Dec 16th 2024 ] - Marie Claire
It's one of the most expensive months of the year .. t are so good, trainers recommend them to clients
[ Mon, Dec 16th 2024 ] - India Today
CPI(M) leader retracts remark linking popular fitness group to extremists
[ Mon, Dec 16th 2024 ] - MSN
When should you take creatine to optimize muscle growth? Here's the science
[ Mon, Dec 16th 2024 ] - Top
How to Launch Your Career as a Weapons Controller in the Indian Air Force
[ Mon, Dec 16th 2024 ] - Sports Illustrated
How Hyper Cooling Your Hands Enhances Training Intensity and Performance
[ Mon, Dec 16th 2024 ] - moneycontrol.com
Diet tips: Use smaller plates, eat slowly, switch off the TV to naturally eat less
[ Mon, Dec 16th 2024 ] - moneycontrol.com
Best exercise for maximum weight loss: HIIT, strength training, cardio or yoga?
[ Mon, Dec 16th 2024 ] - moneycontrol.com
5 highly inflammatory foods: Avoid refined carbs, sugary drinks and processed meat
[ Mon, Dec 16th 2024 ] - MSN
Struggling with disordered eating during the holidays? Here's what to know
[ Mon, Dec 16th 2024 ] - MSN
I'm a fitness expert and this is the truth about carbohydrates and weight-gain
[ Mon, Dec 16th 2024 ] - MSN
Say goodbye to your dream body if all you do is w .. treadmill. Here's why it gives no 'real results'
[ Mon, Dec 16th 2024 ] - Yahoo
Jelly Roll Shares Weight Loss Journey Goal After Dropping 120 Pounds
[ Mon, Dec 16th 2024 ] - MSN
Today's Horoscope: Discover What December 16, 2024, Has In Store For You
[ Mon, Dec 16th 2024 ] - CNN-News18
Zakir Hussain, 73, Dies From Idiopathic Pulmonary Fibrosis: All You Need To Know About The Disease
Sun, December 15, 2024
[ Sun, Dec 15th 2024 ] - 7NEWS
Best weight loss program for women: Train with Ash
[ Sun, Dec 15th 2024 ] - TheHealthSite
Cinnamon Water Medicinal Benefits: 7 Health Advan .. s of Drinking Dalchini Soaked Water Every Morning
[ Sun, Dec 15th 2024 ] - MSN
Back in Action: How to Get Back to Your Fitness Goals After Vacation Without Sacrificing Pleasure
[ Sun, Dec 15th 2024 ] - HELLO! Magazine
Jelly Roll reveals ambitious new weight loss goal after shedding over 100 lbs
[ Sun, Dec 15th 2024 ] - Indiatimes
How to stay focused and declutter the mind
[ Sun, Dec 15th 2024 ] - MSN
RFK Jr.'s unusual workout gear causes 'spectacle' at swanky NYC Equinox
[ Sun, Dec 15th 2024 ] - MSN
Robert F. Kennedy Jr. Laughed at for Looking Like .. Worker' After Exercising in Jeans at NYC Equinox
[ Sun, Dec 15th 2024 ] - MSN
Empowering the future through running
[ Sun, Dec 15th 2024 ] - Evening Chronicle
Jelly Roll Shares Weight Loss Transformation Goal After Dropping 120 Pounds
[ Sun, Dec 15th 2024 ] - Coeur d'Alene Press
The Human Bean building third location
[ Sun, Dec 15th 2024 ] - MSN
Nine ways you can avoid weight gain this Christmas

Nine ways you can avoid weight gain this Christmas


Published on 2024-12-15 21:23:30 - MSN
  Print publication without navigation

  • Christmas is a time of indulgence, but it is possible to enjoy a hearty Christmas meal and festive snacks without the negative consequences on your health and waistline

The article from MSN outlines nine strategies to avoid weight gain during the Christmas season. It suggests starting the day with a healthy breakfast to curb hunger, choosing healthier options at holiday parties like vegetables and lean proteins, and practicing mindful eating to enjoy food without overindulging. Other tips include staying hydrated to manage appetite, limiting alcohol consumption due to its high calorie content, and engaging in physical activity, even if it's just a short walk. The article also recommends not skipping meals to avoid overeating later, being cautious with portion sizes, and planning ahead for holiday meals to make better food choices. Lastly, it emphasizes the importance of not feeling guilty about enjoying holiday treats in moderation, promoting a balanced approach to holiday eating.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/diet/nine-ways-you-can-avoid-weight-gain-this-christmas/ar-AA1vTK0y ]
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