Nine ways you can avoid weight gain this Christmas

Show Health and Fitness Publications

Tue, December 17, 2024

[ Tue, Dec 17th 2024 ] - Retail Bulletin

What retail can learn from the rise of Olivia Rose Pilates and the booming wellness market

[ Tue, Dec 17th 2024 ] - Hindustan Times

70-year-old woman lifts weights, does 120 kg leg .. gym after back injury; internet is in awe of her

[ Tue, Dec 17th 2024 ] - healthshots

12 ways how doing yoga in winter can improve your health

[ Tue, Dec 17th 2024 ] - Hindustan Times

Health Live: Yoga trends 2024: Desk yoga to eco-f .. y practices, know the trends that ruled this year

[ Tue, Dec 17th 2024 ] - MSN

Winter Health & Fitness Tips

[ Tue, Dec 17th 2024 ] - Mena FN

RFK Jr. Sparks Gym Frenzy With His Wild Workout Style - Jeans, Hiking Boots, And Pull-Ups

[ Tue, Dec 17th 2024 ] - Us Weekly

Magic Johnson Reveals His Secret to Feeling 'Great' After Turning 65 (Exclusive)

[ Tue, Dec 17th 2024 ] - Outside

Why Training in the Cold Could Give You a Competitive Edge

[ Tue, Dec 17th 2024 ] - newsbytesapp.com

Elevating health with biathlon training insights

[ Tue, Dec 17th 2024 ] - Sports Illustrated

Performance After 40: Testosterone, Peptides, and Growth Hormone for Longevity and Muscle Growth

[ Tue, Dec 17th 2024 ] - The Independent

These are the 11 best foam rollers for soothing sore muscles, tried and tested

[ Tue, Dec 17th 2024 ] - Today

Ozempic before and after: 5 women get real about weight loss, side effects and cost

[ Tue, Dec 17th 2024 ] - Indiatimes

6 telltale signs you are low on Vitamin D and how to fix it

[ Tue, Dec 17th 2024 ] - Hays Post

Nwester: FHSU student, library to introduce story strolls to Larned families

[ Tue, Dec 17th 2024 ] - gloucestershirelive.co.uk

Fitness instructor explains why you gain weight over Christmas - and it's not fat

[ Tue, Dec 17th 2024 ] - AOL

Get paid to work out with these 9 apps

[ Tue, Dec 17th 2024 ] - moneycontrol.com

Causes, symptoms and treatment of bowel cancer: A rising health risk among youngsters

[ Tue, Dec 17th 2024 ] - Indiana Gazette

Here's what the average gym-goer's fitness routine looks like

[ Tue, Dec 17th 2024 ] - in.mashable

This 25-Year-Old Brazilian Beauty Has The 'Perfect Fitness Form' In Women, According To AI

[ Tue, Dec 17th 2024 ] - Men's Health

The Best Workout Clothes for Men, Tested by Fitness Editors and Trainers

[ Tue, Dec 17th 2024 ] - CNET

41 Best Wellness Gifts for the Health Gurus Who Have It All

[ Tue, Dec 17th 2024 ] - Forbes

Trends And Strategies For Men's Healthcare Technologies

[ Tue, Dec 17th 2024 ] - Impacts

Top Benefits of L-Carnitine for Your Health

[ Tue, Dec 17th 2024 ] - TheHealthSite

Can You Take Chia Seeds With Lemon Water? Health Benefits And How To Prepare

[ Tue, Dec 17th 2024 ] - Women's Health

How to do the bird dog exercise: variations, form, tips and benefits

[ Tue, Dec 17th 2024 ] - Forbes

Considerations When Leveraging AI For Preventative Healthcare

[ Tue, Dec 17th 2024 ] - CNET

A Beginner's Guide to Strength Training, for Those Who Don't Know Where to Start

[ Tue, Dec 17th 2024 ] - devdiscourse

Empowering Women: JBG Invincible Women's Run Ignites Health and Unity in Mumbai

[ Tue, Dec 17th 2024 ] - healthday

Denser Urban Neighborhoods Get People Walking

[ Tue, Dec 17th 2024 ] - MSN

Is Bristol-Myers Squibb Company (BMY) the Best We .. t Loss Stock to Buy Now According to Hedge Funds?

[ Tue, Dec 17th 2024 ] - MSN

Is Dexcom, Inc. (DXCM) the Best Weight Loss Stock to Buy Now According to Hedge Funds?

[ Tue, Dec 17th 2024 ] - Bristol Post

'Dad Bod' could signal serious health issues, warns doctor

[ Tue, Dec 17th 2024 ] - Mint

Monster, Red Bull on the Run With Energy Drinks Going Sugar-Free

[ Tue, Dec 17th 2024 ] - ThePrint

JBG Invincible Women's Run powered by La Shield & .. Pinkathon concludes with over 4,800 participants

[ Tue, Dec 17th 2024 ] - Indiatimes

4 simple habits everyone should adopt for clean and white teeth

[ Tue, Dec 17th 2024 ] - Forbes

Brand Personalization In Health Tech: Three Lessons You Can Learn

[ Tue, Dec 17th 2024 ] - MARCA

How to prepare for Christmas meals and dinners, according to Dr. Lipperheide

[ Tue, Dec 17th 2024 ] - Sussex Express

East Grinstead gym scoops top fitness industry award

[ Tue, Dec 17th 2024 ] - moneycontrol.com

How to control diabetes: Exercise regularly, eat .. balanced diet, keep your blood pressure in check

[ Tue, Dec 17th 2024 ] - Daily Record

Common nose-blowing technique can cause myriad of health complaints, doctor warns

[ Tue, Dec 17th 2024 ] - Indiatimes

6 benefits of drinking amla shot every morning

[ Tue, Dec 17th 2024 ] - MSN

Colchester soldiers mark festive season with 'wet and sandy' training session

[ Tue, Dec 17th 2024 ] - TheHealthSite

Chia Seeds And Lemon Water: A Nutrient-Packed Duo For Your Health

[ Tue, Dec 17th 2024 ] - Forbes

Wild Birds' Gut Microbiome Influences Ornamentation And Body Condition

[ Tue, Dec 17th 2024 ] - South London Press

The 'Superdads' using fitness to inspire younger generations

[ Tue, Dec 17th 2024 ] - moneycontrol.com

13 health benefits of climbing stairs: why and how to make it a part of your routine

[ Tue, Dec 17th 2024 ] - LADbible

Identical twins had 20 minute difference in gym a .. see impact it made and results are 'mind blowing'

[ Tue, Dec 17th 2024 ] - Indiatimes

Gabit Smart Ring review: Wear 'fitness' on your finger

[ Tue, Dec 17th 2024 ] - moneycontrol.com

Back and neck pain in winter? Here's how to protect your spine health when it gets cold outside

[ Tue, Dec 17th 2024 ] - Yahoo

The Garmin Vivoactive 5 is down to $200. It's one of my favorites

[ Tue, Dec 17th 2024 ] - T3

Garmin Lily 2 Active review: Petite powerhouse

[ Tue, Dec 17th 2024 ] - Well+Good

9 Things Peloton Instructor Leanne Hainsby-Alldis Does Every Morning to Stay Happy and Healthy

[ Tue, Dec 17th 2024 ] - WTOP News

It's not just cold and flu cases that are on the rise this winter

Mon, December 16, 2024

[ Mon, Dec 16th 2024 ] - Mid Day

Mentally stimulating activities during down time linked to better brain health: Study

[ Mon, Dec 16th 2024 ] - Peninsula Daily News

Titan Longevity Ring: Reviewing This Smart Wearab .. Thats Revolutionizing Health and Fitness Tracking

[ Mon, Dec 16th 2024 ] - Grays Harbor Daily News

Enhanced Labs All Day Shred: Does This Fat Burner Really Deliver?

[ Mon, Dec 16th 2024 ] - Get Surrey

Celebrity personal trainer shares biggest fitness mistakes Brits make over Christmas

[ Mon, Dec 16th 2024 ] - Healthline

Meghan Trainor Says Lifting Weights Helped Her Shed Pounds and Boost Energy Levels

[ Mon, Dec 16th 2024 ] - Science Daily

Teen Health News

[ Mon, Dec 16th 2024 ] - Cycling UK

'I felt better about myself and knew that I wanted to start helping other people' says Andrew

[ Mon, Dec 16th 2024 ] - plantbasednews

Eating A Higher Ratio Of Plant Protein Supports Heart Health, Finds Study

[ Mon, Dec 16th 2024 ] - FilmiBeat

Jackky Bhagnani Participates In Baramati Power Marathon, Promotes Community Wellness And Fitness

[ Mon, Dec 16th 2024 ] - Post and Courier

HEALTH AND FITNESS: Give yourself a break

[ Mon, Dec 16th 2024 ] - WFLA News Channel 8

Bring out your inner animal while boxing for fitness

[ Mon, Dec 16th 2024 ] - healthday

How to Start Exercising: A Beginner's Guide to Getting Started

[ Mon, Dec 16th 2024 ] - healthday

The Side Effects of 'Andro,' The Banned Supplement Androstenedione

[ Mon, Dec 16th 2024 ] - Uber

Health & Fitness App 2024 Market Map

[ Mon, Dec 16th 2024 ] - Sports Illustrated

Unlocking Performance: Exploring Cool Mitts and C .. fficiency with John Welbourn and Dr. Craig Heller

[ Mon, Dec 16th 2024 ] - AOL

Military Sleep Method Helps You Fall Asleep In 2 Minutes: "It Definitely Works"

[ Mon, Dec 16th 2024 ] - Today

Holidays on weight-loss drugs: A relief for some, 'sad' and difficult for others

[ Mon, Dec 16th 2024 ] - Yahoo

Should an Apple Watch Be Your Next Must-Have?

[ Mon, Dec 16th 2024 ] - Indiatimes

Is yawning a result of oxygen deprivation in the brain?

[ Mon, Dec 16th 2024 ] - HuffPost

The Latest And Greatest Apple Watch Series 10 Is The Lowest Price Of The Year With This Coupon

[ Mon, Dec 16th 2024 ] - MSN

Get Healthy in 2025 With These New Year's Resolution Must-Haves

[ Mon, Dec 16th 2024 ] - The Conversation

Why you should avoid doing the exact same workout everyday if you want to get fit

[ Mon, Dec 16th 2024 ] - U.S. News & World Report

As Daily Steps Rise, Depression Levels Fall

[ Mon, Dec 16th 2024 ] - Nashville Post

Headline Homes: November 2024

[ Mon, Dec 16th 2024 ] - TechRadar

Reebok unveils stunning new Nano X5, and it might be the ultimate gym shoe

[ Mon, Dec 16th 2024 ] - Rolling Out

Dementia and your fitness, what's the link?

[ Mon, Dec 16th 2024 ] - Forbes

Practical Steps For Supporting Employee Mental Health In 2025

[ Mon, Dec 16th 2024 ] - Analytics Insight

Tech Trends Driving the Wearable Devices Market

[ Mon, Dec 16th 2024 ] - The Victoria Advocate

Alzheimer's and falls: Here are the reasons why and tips for lowering loved ones' risk

[ Mon, Dec 16th 2024 ] - TechRadar

The latest Oura and Samsung Galaxy Ring rival has a watch-style display, and I hate it

[ Mon, Dec 16th 2024 ] - KGOU

As a kid, I hated playing sports. As an adult, I fell in love with them

[ Mon, Dec 16th 2024 ] - Indiatimes

Diabetes Type 2: Symptoms causes and treatment explained

[ Mon, Dec 16th 2024 ] - Forbes

Tozo S6 Affordable Smartwatch Suits Almost Any Lifestyle

[ Mon, Dec 16th 2024 ] - Hindustan Times

Woman who shed 32 kg reveals 7 mistakes she made .. et her lose weight, including 'cutting out foods'

[ Mon, Dec 16th 2024 ] - BellaNaija

How Nancy Chiuri is Helping Women Transform Their lives Through Fitness & Community

[ Mon, Dec 16th 2024 ] - Arab Times

Short workouts: Why they're effective and how to make them work for you

[ Mon, Dec 16th 2024 ] - The Daily Telegraph

Why the French don't get fat at Christmas

[ Mon, Dec 16th 2024 ] - Indiatimes

Winter Joint Pain: Causes, symptoms, and when to seek medical help

[ Mon, Dec 16th 2024 ] - moneycontrol.com

Keto diet for weight loss: Here's how avocado, al .. ds, coconut fit perfectly into your low-carb plan

[ Mon, Dec 16th 2024 ] - Eco-business

Analysis: Can Punjab's new smog plan do the job?

[ Mon, Dec 16th 2024 ] - Indiatimes

10 cancer-causing foods you must avoid

[ Mon, Dec 16th 2024 ] - Marie Claire

It's one of the most expensive months of the year .. t are so good, trainers recommend them to clients

[ Mon, Dec 16th 2024 ] - India Today

CPI(M) leader retracts remark linking popular fitness group to extremists

[ Mon, Dec 16th 2024 ] - MSN

When should you take creatine to optimize muscle growth? Here's the science

[ Mon, Dec 16th 2024 ] - Top

How to Launch Your Career as a Weapons Controller in the Indian Air Force

[ Mon, Dec 16th 2024 ] - Sports Illustrated

How Hyper Cooling Your Hands Enhances Training Intensity and Performance

[ Mon, Dec 16th 2024 ] - moneycontrol.com

Diet tips: Use smaller plates, eat slowly, switch off the TV to naturally eat less

[ Mon, Dec 16th 2024 ] - moneycontrol.com

Best exercise for maximum weight loss: HIIT, strength training, cardio or yoga?

[ Mon, Dec 16th 2024 ] - moneycontrol.com

5 highly inflammatory foods: Avoid refined carbs, sugary drinks and processed meat

[ Mon, Dec 16th 2024 ] - MSN

I'm a fitness expert and this is the truth about carbohydrates and weight-gain

[ Mon, Dec 16th 2024 ] - Yahoo

Jelly Roll Shares Weight Loss Journey Goal After Dropping 120 Pounds

[ Mon, Dec 16th 2024 ] - MSN

Today's Horoscope: Discover What December 16, 2024, Has In Store For You

[ Mon, Dec 16th 2024 ] - CNN-News18

Zakir Hussain, 73, Dies From Idiopathic Pulmonary Fibrosis: All You Need To Know About The Disease

Sun, December 15, 2024

[ Sun, Dec 15th 2024 ] - 7NEWS

Best weight loss program for women: Train with Ash

[ Sun, Dec 15th 2024 ] - TheHealthSite

Cinnamon Water Medicinal Benefits: 7 Health Advan .. s of Drinking Dalchini Soaked Water Every Morning

[ Sun, Dec 15th 2024 ] - HELLO! Magazine

Jelly Roll reveals ambitious new weight loss goal after shedding over 100 lbs

[ Sun, Dec 15th 2024 ] - Evening Chronicle

Jelly Roll Shares Weight Loss Transformation Goal After Dropping 120 Pounds

[ Sun, Dec 15th 2024 ] - Coeur d'Alene Press

The Human Bean building third location

[ Sun, Dec 15th 2024 ] - The New Zealand Herald

How can you keep Kiwi kids healthy and active the .. ys - and off screens? Kim Harvey shares some tips

[ Sun, Dec 15th 2024 ] - Rolling Out

Game-changing fitness apps of 2025 transform home workouts

[ Sun, Dec 15th 2024 ] - Rolling Out

11 powerful wellness trends that will transform your health in 2025

[ Sun, Dec 15th 2024 ] - Newsday

Long Island health news, tips and more

[ Sun, Dec 15th 2024 ] - Sports Illustrated

The Evolutionary Science of Cooling the Hands for Optimal Recovery and Performance

[ Sun, Dec 15th 2024 ] - Business Daily Africa

Genital herpes: Why you could have it and you don't know

[ Sun, Dec 15th 2024 ] - Knowridge

Fatigue in older adults can be a warning sign of early death

[ Sun, Dec 15th 2024 ] - Los Angeles Times

The Power of Resiliency

[ Sun, Dec 15th 2024 ] - WTOP News

Mouth taping for sleep: Safety, benefits and risks

[ Sun, Dec 15th 2024 ] - Evening Chronicle

Fitness expert shares Greggs items that are 'fat loss-friendly' and won't ruin your diet

[ Sun, Dec 15th 2024 ] - CNN-News18

Diminishing Ovarian Reserve: A Key Cause of Infertility in Women 30+

[ Sun, Dec 15th 2024 ] - The Daily Beast

RFK Jr. Shocks Gymgoers With Bizarre Workout Outfit

[ Sun, Dec 15th 2024 ] - BBC

'I'm caring for my husband with MS - intense races help me cope'

[ Sun, Dec 15th 2024 ] - Mid Day

Are plant-based milks really healthy? Study finds out

[ Sun, Dec 15th 2024 ] - CNN-News18

Rising Breast Cancer Cases in 20s: A Shift from the 50s and 60s

[ Sun, Dec 15th 2024 ] - AZ Central

He quit alcohol and reclaimed his life. Now, he's a Men's Health 'Ultimate Guy' finalist

[ Sun, Dec 15th 2024 ] - New York Magazine

10 Things That Delighted Us Last Week: From 150-Year-Old Soaps to Mini American Girl Dolls

[ Sun, Dec 15th 2024 ] - The Morning Sun

How to hit 10,000 steps a day and lose weight WITHOUT leaving the house this Christmas

[ Sun, Dec 15th 2024 ] - kathmandupost

Nepal's trail opportunities

[ Sun, Dec 15th 2024 ] - The Daily Telegraph

When stress becomes toxic - and what to do about it

[ Sun, Dec 15th 2024 ] - Castanet

12 healthy eating tips to help you thrive through the holidays

[ Sun, Dec 15th 2024 ] - TheHealthSite

Shilajit Medicinal Benefits: 5 Health Advantages of Consuming Shilajit On Empty Stomach Daily

[ Sun, Dec 15th 2024 ] - celebwell

Strictly's Janette Manrara in Two-Piece Workout Gear Says "Keep Moving"

[ Sun, Dec 15th 2024 ] - MARCA

Intermittent fasting can accelerate baldness, study finds

[ Sun, Dec 15th 2024 ] - The Express Tribune

To be fit, fierce and fearless

[ Sun, Dec 15th 2024 ] - Rolling Out

Power walking is the 2024 fitness breakthrough you can't miss

[ Sun, Dec 15th 2024 ] - BBC

My husband is battling MS - intense races help me cope

[ Sun, Dec 15th 2024 ] - Indiatimes

Why endometriosis remains a silent struggle for millions: The need for better awareness

[ Sun, Dec 15th 2024 ] - The New York Times

Four Years Later, CrossFit's Disgraced Guru Attempts a Comeback

[ Sun, Dec 15th 2024 ] - BBC

Why later life can be a golden age for friendship

[ Sun, Dec 15th 2024 ] - Tax Guru

Jharkhand HC Stays Law Mandating 75% Reservation For Locals In Private Jobs

[ Sun, Dec 15th 2024 ] - Indiatimes

Air pollution and the unseen threat to newborns: The science behind preterm births

[ Sun, Dec 15th 2024 ] - The Daily Telegraph

Inside Britain's groundbreaking Alzheimer's drug lab where scientists are racing to find a cure

[ Sun, Dec 15th 2024 ] - Renton Reporter

Mitolyn Risks: Reviewing the Pros and Cons of This Supplement

[ Sun, Dec 15th 2024 ] - Her Campus

8 Low Impact Activities You'll Love

[ Sun, Dec 15th 2024 ] - Forbes

Tuning Up For The New Year At Transformative SHA Wellness Mexico

[ Sun, Dec 15th 2024 ] - moneycontrol.com

Diet guide: From avocado toast to overnight oats .. nd more, 5 easy breakfast ideas for busy mornings

[ Sun, Dec 15th 2024 ] - Marie Claire

Tight on time but want to hit your fitness goals? .. YouTube workouts that'll build muscle in no time

[ Sun, Dec 15th 2024 ] - MSN

Wells Plastic Surgery & Skin Care

[ Sun, Dec 15th 2024 ] - MSN

Navy Seal Hell Week: The Ultimate Survival Test

[ Sun, Dec 15th 2024 ] - CNN-News18

Anshula Kapoor Opens Up About Her Struggle With D .. iation At Work: Know How To Effectively Manage It

[ Sun, Dec 15th 2024 ] - MSN

What Happy People Do Every Weekend That Keeps The .. freshed All Week, According To A Happiness Expert

[ Sun, Dec 15th 2024 ] - The Daily Telegraph

I tested my belly fat - the results were horrifying

[ Sun, Dec 15th 2024 ] - Psychology Today

Commitment and the Sexual Health of Couples

[ Sun, Dec 15th 2024 ] - Indiatimes

Key ingredients to look for in your supplements for optimizing joint health and mobility

Sat, December 14, 2024

[ Sat, Dec 14th 2024 ] - Indiatimes

Is menopause a trigger for Alzheimer's in women?

[ Sat, Dec 14th 2024 ] - moneycontrol.com

Stress and anxiety? Centre yourself with simple grounding techniques

[ Sat, Dec 14th 2024 ] - earth

Cardiorespiratory fitness linked to greater cognitive function in later life

[ Sat, Dec 14th 2024 ] - moneycontrol.com

Exercise tips: How to stay fit and active without going to the gym

[ Sat, Dec 14th 2024 ] - FOX59 News

Bird flu causes deaths of cats and zoo animals as virus spreads in US

[ Sat, Dec 14th 2024 ] - celebwell

Fitness Model Gracyanne Barbosa in Two-Piece Workout Gear is "Turning Dreams Into Reality"

[ Sat, Dec 14th 2024 ] - Indiatimes

5 reasons why coconut water is the best pre-workout drink

[ Sat, Dec 14th 2024 ] - Newsweek

Cancer Dietitian Reveals Two Things She Tells People to Avoid Consuming

[ Sat, Dec 14th 2024 ] - Channel NewsAsia Singapore

Anxious over the physical effects of ageing? Here's how to embrace the passing years

[ Sat, Dec 14th 2024 ] - Indiatimes

Winter Blues: How dipping temperature can trigger Seasonal Affective Disorder (SAD)

[ Sat, Dec 14th 2024 ] - The Express Tribune

Sindh to develop SEZs to facilitate Chinese investors

[ Sat, Dec 14th 2024 ] - The Mirror

BBC Morning Live doctor issues Christmas diabetes warning

[ Sat, Dec 14th 2024 ] - The Daily Telegraph

Three easy recipes to help cure your hangover

[ Sat, Dec 14th 2024 ] - The Morning Sun

The biggest health breakthroughs of 2024 - and th .. 'miracle' weight loss jabs to rising cancer cases

[ Sat, Dec 14th 2024 ] - GIZBOT

Fitness in Your Hands: The Game-Changing Power of Smartphone Health Apps

[ Sat, Dec 14th 2024 ] - Forbes

New Year Fitness: 3 Top Health And Wellness Retreats For You In 2025

[ Sat, Dec 14th 2024 ] - Business Insider

In your 40s, work out smarter not harder with some simple swaps, according to a Pilates instructor

[ Sat, Dec 14th 2024 ] - Rolling Out

Rowing becomes the ultimate fitness game-changer of 2024

[ Sat, Dec 14th 2024 ] - SouthFlorida Reporter

Why Should You Exercise, and How Can You Get Enough Each Week? Here's What You Need to Know

[ Sat, Dec 14th 2024 ] - TechRadar

Brompton Electric P Line Urban review: an addictive and enjoyable classic bike

[ Sat, Dec 14th 2024 ] - Rolling Out

Tai chi sparks a brain health revolution for aging adults

[ Sat, Dec 14th 2024 ] - Ithaca Times

Wrestling Club Finds a New Home

[ Sat, Dec 14th 2024 ] - Channel NewsAsia Singapore

Grey hair and wrinkles can be unsettling but it's best to embrace the gains of ageing

[ Sat, Dec 14th 2024 ] - UPI

Stress of caregiving can raise blood pressure in young Black women

[ Sat, Dec 14th 2024 ] - MSN

Boost Your Legs and Glutes with Ana Cheri's Routine

[ Sat, Dec 14th 2024 ] - Self

6 Delicious Dinners You Can Make With Just a Few Items From Trader Joe's

[ Sat, Dec 14th 2024 ] - Yahoo

Jelly Roll Puts His Weight Loss on Display at Billboard Music Awards

[ Sat, Dec 14th 2024 ] - Runner's World

These 10 Expert-Backed Tips Will Help Boost Your Running Recovery

[ Sat, Dec 14th 2024 ] - New Scientist

Eight healthy habits could slow the ageing of your brain

[ Sat, Dec 14th 2024 ] - The New York Times

New York Times - Top Stories

[ Sat, Dec 14th 2024 ] - fitandwell

A Pilates instructor says these three exercises will strengthen your pelvic floor and lower abs

[ Sat, Dec 14th 2024 ] - fitandwell

Just four minutes of vigorous everyday activity c .. serious health benefits, according to this expert

[ Sat, Dec 14th 2024 ] - MSN

10 reasons why you are gaining weight despite exe .. diet: Nutritionist lists common mistakes to avoid

[ Sat, Dec 14th 2024 ] - The New Indian Express

How yoga can be your 15-minute fitness pill you won't forget: Try these routines

[ Sat, Dec 14th 2024 ] - Sports Illustrated

How the Microbiome Shapes Inflammation and Athletic Performance: Insights from Dr. Tom Incledon

[ Sat, Dec 14th 2024 ] - moneycontrol.com

High-fibre foods: Leafy greens, berries, chickpeas and oats will help you lose weight faster

[ Sat, Dec 14th 2024 ] - The Daily Telegraph

The 10 warning signs of high blood pressure - and what to do about it

[ Sat, Dec 14th 2024 ] - MSN

How Many Times Does Your Heart Beat In A Day And In A Lifetime?

Fri, December 13, 2024

[ Fri, Dec 13th 2024 ] - MSN

Food and Supplements That Keep You and Your Heart Young

[ Fri, Dec 13th 2024 ] - MSN

Cleveland Clinic cardiologist weighs in on link between marijuana and heart attack and stroke risk

[ Fri, Dec 13th 2024 ] - Victoria News

50 years of fitness: Esquimalt Recreation Centre celebrates milestone

[ Fri, Dec 13th 2024 ] - Flathead Beacon

As Community Services Collapse, Experts Say the Mentally Ill are Being Left Behind Bars

[ Fri, Dec 13th 2024 ] - Peninsula Daily News

Are Nutra Pro Keto Gummies Worth It? Benefits, Pricing, and User Reviews

[ Fri, Dec 13th 2024 ] - MSN

Is Peloton Interactive (PTON) the Best Fitness and Gym Stock to Buy Now?

Nine ways you can avoid weight gain this Christmas

_{//health-fitness.news-articles.net/content/2024/ .. ys-you-can-avoid-weight-gain-this-christmas.html}
^{Published in Health and Fitness on Sunday, December 15th 2024 at 21:23 GMT by MSN}

Christmas is a time of indulgence, but it is possible to enjoy a hearty Christmas meal and festive snacks without the negative consequences on your health and waistline

The article from MSN outlines nine strategies to avoid weight gain during the Christmas season. It suggests starting the day with a healthy breakfast to curb hunger, choosing healthier options at holiday parties like vegetables and lean proteins, and practicing mindful eating to enjoy food without overindulging. Other tips include staying hydrated to manage appetite, limiting alcohol consumption due to its high calorie content, and engaging in physical activity, even if it's just a short walk. The article also recommends not skipping meals to avoid overeating later, being cautious with portion sizes, and planning ahead for holiday meals to make better food choices. Lastly, it emphasizes the importance of not feeling guilty about enjoying holiday treats in moderation, promoting a balanced approach to holiday eating.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/diet/nine-ways-you-can-avoid-weight-gain-this-christmas/ar-AA1vTK0y ]

Publication Contributing Sources