Health and Fitness Health and Fitness
Mon, December 16, 2024
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[ Mon, Dec 16th 2024 ] - Arab Times
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[ Mon, Dec 16th 2024 ] - legit
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[ Mon, Dec 16th 2024 ] - moneycontrol.com
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[ Mon, Dec 16th 2024 ] - MSN
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[ Mon, Dec 16th 2024 ] - legit
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[ Mon, Dec 16th 2024 ] - MSN
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[ Mon, Dec 16th 2024 ] - MSN
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[ Mon, Dec 16th 2024 ] - Reuters
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[ Mon, Dec 16th 2024 ] - moneycontrol.com
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[ Mon, Dec 16th 2024 ] - India Today
Parliament Session Live: Congress walks out of Lo .. removal of 1971 war painting Army chief's office
[ Mon, Dec 16th 2024 ] - Business Standard
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[ Mon, Dec 16th 2024 ] - Business Standard
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[ Mon, Dec 16th 2024 ] - MSN
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[ Mon, Dec 16th 2024 ] - The Hindu
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[ Mon, Dec 16th 2024 ] - MSN
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[ Mon, Dec 16th 2024 ] - moneycontrol.com
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[ Mon, Dec 16th 2024 ] - Forbes
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[ Mon, Dec 16th 2024 ] - MSN
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[ Mon, Dec 16th 2024 ] - MSN
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[ Mon, Dec 16th 2024 ] - Forbes
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[ Mon, Dec 16th 2024 ] - Business Standard
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[ Mon, Dec 16th 2024 ] - sinchew
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[ Mon, Dec 16th 2024 ] - moneycontrol.com
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[ Mon, Dec 16th 2024 ] - MSN
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[ Mon, Dec 16th 2024 ] - Manila Bulletin
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[ Mon, Dec 16th 2024 ] - MSN
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[ Mon, Dec 16th 2024 ] - Business Standard
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[ Mon, Dec 16th 2024 ] - Daily Record
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[ Mon, Dec 16th 2024 ] - The Financial Express
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[ Mon, Dec 16th 2024 ] - Indiatimes
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[ Mon, Dec 16th 2024 ] - Marie Claire
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[ Mon, Dec 16th 2024 ] - India Today
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[ Mon, Dec 16th 2024 ] - Daily Express
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[ Mon, Dec 16th 2024 ] - Top
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[ Mon, Dec 16th 2024 ] - MSN
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[ Mon, Dec 16th 2024 ] - Sydney Morning Herald
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[ Mon, Dec 16th 2024 ] - MSN
More Americans have brighter outlook on state of finances for next year: survey
[ Mon, Dec 16th 2024 ] - Deccan Chronicle
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[ Mon, Dec 16th 2024 ] - Sky Sports
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[ Mon, Dec 16th 2024 ] - FOX31 Denver
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[ Mon, Dec 16th 2024 ] - MSN
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[ Mon, Dec 16th 2024 ] - Top
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[ Mon, Dec 16th 2024 ] - MSN
China Races to Squelch Unrest as Signs of Economic Malaise Spread
[ Mon, Dec 16th 2024 ] - MSN
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[ Mon, Dec 16th 2024 ] - MSN
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[ Mon, Dec 16th 2024 ] - MSN
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[ Mon, Dec 16th 2024 ] - MSN
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[ Mon, Dec 16th 2024 ] - MSN
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[ Mon, Dec 16th 2024 ] - MSN
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[ Mon, Dec 16th 2024 ] - MSN
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[ Mon, Dec 16th 2024 ] - Express & Star
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[ Mon, Dec 16th 2024 ] - StamfordAdvocate
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[ Mon, Dec 16th 2024 ] - Tuko
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[ Mon, Dec 16th 2024 ] - MSN
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[ Mon, Dec 16th 2024 ] - Business Standard
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Back in Action: How to Get Back to Your Fitness Goals After Vacation Without Sacrificing Pleasure

Back in Action: How to Get Back to Your Fitness Goals After Vacation Without Sacrificing Pleasure


Published on 2024-12-15 23:23:15 - MSN
  Print publication without navigation

  • Just got back from vacation and want to jump back into your fitness routine without any hassle? Nutritionist Daniel Duque shares his top tips for getting back in action without extreme diets or miracle products.

The article "Back in Action: How to Get Back to Your Fitness Goals After Vacation Without Sacrificing Pleasure" from MSN discusses strategies for resuming fitness routines post-vacation. It emphasizes the importance of not feeling guilty about taking a break, as vacations are essential for mental and physical health. The article suggests easing back into exercise with lighter activities like walking or yoga, rather than jumping straight into intense workouts to prevent injury. It also recommends setting realistic goals, perhaps by integrating fitness into daily activities or choosing enjoyable forms of exercise. Nutrition-wise, it advises against extreme diets but rather advocates for balanced eating, enjoying vacation indulgences in moderation, and slowly reintroducing healthier eating habits. The key is to find a balance where fitness and pleasure coexist, ensuring that the return to routine is sustainable and enjoyable.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/back-in-action-how-to-get-back-to-your-fitness-goals-after-vacation-without-sacrificing-pleasure/ar-AA1rkSNJ ]