An expert trainer recommends this three-move abs workout for building a stronger core at home

Health and Fitness Health and Fitness

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An expert trainer recommends this three-move abs workout for building a stronger core at home

^{Published on 2024-12-16 06:43:16 - MSN}

An expert trainer recommends this three-move abs workout for building a stronger core at home - Strengthen your abs and improve your performance with this quick session

The article from MSN, titled "An Expert Trainer Recommends This Three-Move Abs Workout for Building a Stronger Core at Home," outlines a simple yet effective core workout designed by fitness expert Don Saladino. This workout consists of three exercises: the bear plank, dead bug, and bird dog. Each move targets different aspects of core strength, stability, and endurance. The bear plank focuses on maintaining a stable core while in a quadruped position, the dead bug works on coordination and core control by moving opposite limbs, and the bird dog enhances balance and core strength by extending opposite arm and leg. Saladino emphasizes the importance of performing these exercises with proper form to maximize benefits and reduce the risk of injury. This routine can be done at home without any equipment, making it accessible for anyone looking to strengthen their core.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness-and-exercise/an-expert-trainer-recommends-this-three-move-abs-workout-for-building-a-stronger-core-at-home/ar-AA1tKKVe ]

N@N

An expert trainer recommends this three-move abs workout for building a stronger core at home