• Mon, December 16, 2024

by: Forbes

Practical Steps For Supporting Employee Mental Health In 2025

For 2025, I believe supporting mental health proactively will mean implementing daily practices that go beyond clinical intervention. By fostering mental health awareness and preventive care, employers can create an environment where well-being is sustained, stress is reduced and employees are empowered to thrive.

by: Rolling Out

Dementia and your fitness, what's the link?

Scientists discover powerful connection between cardio fitness and cognitive health, offering hope for millions at risk of dementia worldwide.

by: TechRadar

Reebok unveils stunning new Nano X5, and it might be the ultimate gym shoe

Reebok has just unveiled the brand new iteration of its top training shoe, the Nano X5 Training Shoes. While the Nike Free Metcon 5 currently sits atop our best gym shoe guide, the Nano X line has been a mainstay as a brilliant CrossFit and training shoe designed for stability and heavier lifting.

by: Nashville Post

Headline Homes: November 2024

Influencers, bankers, CEOs buy big before Santa's visit

by: U.S. News & World Report

As Daily Steps Rise, Depression Levels Fall

The Spanish study found that up to a level of about 10,000 steps per day, the odds for depression decline as daily step levels rise. The findings were published Dec. 16 in the journal JAMA Network Open.

by: The Conversation

Why you should avoid doing the exact same workout everyday if you want to get fit

Fatigue is actually the secret to physical adaptation. The greater the fatigue, the greater the potential for adaptation and the more your fitness will improve. On the other hand, if the exercise stressor does not disturb homeostasis, you won't become fatigued enough to see any physical adaptations.

by: HuffPost

The Latest And Greatest Apple Watch Series 10 Is The Lowest Price Of The Year With This Coupon

It's an indispensable part of my daily life," raves one reviewer. Grab it today — and get it just in time for Christmas.

by: Indiatimes

Is yawning a result of oxygen deprivation in the brain?

Is it a result of oxygen deprivation in the brain or simply a reflexive action? Learn more about the causes and triggers of yawning in this informative article.

by: Yahoo

Should an Apple Watch Be Your Next Must-Have?

It's easy to pick up your iPhone for five minutes, and suddenly, an hour is gone from scrolling through content. An Apple Watch can receive important notifications from your phone without you being distracted by other apps. The Apple Watch does not have a web browser, so you can stay more focused without missing important messages or alerts.

by: Today

Holidays on weight-loss drugs: A relief for some, 'sad' and difficult for others

Part of the joy of the season may be gone — or feel different — for people who are taking popular weight-loss drugs and can't eat as much as before.

by: AOL

Military Sleep Method Helps You Fall Asleep In 2 Minutes: "It Definitely Works"

Tossing and turning through the night is a familiar ritual for many, but science and social media might just have your answer to a good night's sleep. Sleep isn't just a luxury—it's a cornerstone of good physical and mental health.

by: Sports Illustrated

Unlocking Performance: Exploring Cool Mitts and CNS Efficiency with John Welbourn and Dr. Craig Heller

Recently on Power Athlete Radio, we dove deep into an intriguing topic: the science of cooling mitts and their potential to enhance athletic performance. Alongs

by: Uber

Health & Fitness App 2024 Market Map

The health and fitness app sector is a burgeoning market, which generated $4.4 billion revenue in 2023. Over 600 million people access these apps, and use

by: Post and Courier

HEALTH AND FITNESS: Give yourself a break

The holidays are often a time of joy, togetherness and indulgence. Family gatherings, festive meals, and busy schedules can disrupt even the most disciplined routines. While some may worry about

by: FilmiBeat

Jackky Bhagnani Participates In Baramati Power Marathon, Promotes Community Wellness And Fitness

Jackky Bhagnani attends Baramati Power Marathon, emphasising community wellness and fitness. A significant event with notable personalities.

by: plantbasednews

Eating A Higher Ratio Of Plant Protein Supports Heart Health, Finds Study

A new study indicates that eating a higher ratio of plant protein could reduce the risk of heart disease and support good heart health

by: Cycling UK

'I felt better about myself and knew that I wanted to start helping other people' says Andrew

Andrew fell back in love with cycling and quickly realised that he wanted to help others. Once I started to cycle again I lost weight, I felt better about myself and knew that I wanted to start helping other people through cycling as well.

by: Healthline

Meghan Trainor Says Lifting Weights Helped Her Shed Pounds and Boost Energy Levels

Singer Meghan Trainor says lifting weights has helped "change her life," aiding her on her weight loss journey as well as boosting her energy and strength.

by: healthday

How to Start Exercising: A Beginner's Guide to Getting Started

Sit less, move more. We know: it's easier said than done. Between work, family obligations, a social life, hobbies and maybe even some time to yourself, it can

by: WFLA News Channel 8

Bring out your inner animal while boxing for fitness

Boxing is a sport that can really bring out that fire we need to keep fitness alive during any stages of live. Jasmine Artiga, professional boxer known as "The Animal",

by: healthday

The Side Effects of 'Andro,' The Banned Supplement Androstenedione

Androstenedione is one of those supplements that was peddled to athletes for years as a quick path to bulging muscles and high testosterone levels, but it comes

by: Indiatimes

Why waking up early could be the key to self-care and growth

Waking up early can be attributed to better productivity and wellness. It allows the time and space for self-care, planning, and healthy routines, whi

by: Indiatimes

Sleep Apnea: Recognizing the symptoms of sleep apnea and treatments

Sleep apnea, a widespread health issue, causes breathing interruptions during sleep, leading to oxygen deprivation and various health problems. It man

by: MSN

Gift HUAWEI Watch GT5 Pro and prove how much you really care

Eating and drinking far too much, wearing dodgy jumpers, decking the halls with tinsel and glittery baubles, and belting out festive classics are all things we associate with this time of year. Christmas is also a time for being kind and generous to others,

by: MSN

I want to lose belly fat. What exercises should I do?

But while there are no magic moves you can perform to reduce weight in one specific area, there are some things you can focus on that will help you lose belly fat over time. Can you spot reduce belly fat?

by: MSN

The Best Workout for Stronger Muscles After 50

A personal trainer shares the benefits of strength training and how to perform the best workout for stronger muscles after 50.

by: MSN

Middlesex County lottery player wins $20,000 playing $20,000 Loaded

A lottery player in Middlesex County won $20,000 playing $20,000 Loaded on Friday, Dec. 13. The winning ticket was sold at Country Farms (B) in the Fords section of Woodbridge, 820 King George Road. The ticket features four game plays.

by: MSN

Hotel Istra partners with Gympak to elevate guest wellness experience

The partnership enables Hotel Istra's guests to borrow or buy athletic apparel and use Gympak's training equipment.

by: MSN

Champion bodybuilder Arnie is back again with a killer push pull workout

Check out bodybuilding champion Arnie's latest push-pull workout. A push-pull workout is worth doing when you want to hit multiple muscle groups in one session. The post Champion bodybuilder Arnie is back again with a killer push pull workout appeared first on The Manual.

by: MSN

Study Finds Standing All Day at Work Can Take a Toll on Your Heart Health

Fact checked by Nick Blackmer Standing at work for long periods of time can elevate your blood pressure over the course of the day, new research found.Being on your feet for too long can cause blood to pool in the legs,

by: MSN

Get Moving! 5 Ways to Offset Sitting Too Much During the Workday

Break It Off "Aim to take a movement break once every half hour," the folks at GoodRx suggested. "A five-minute break is ideal, but even moving for a couple of minutes helps. If you're in a set workspace,

by: MSN

Reebok's Best Training Shoe Returns to Dominate the Fitness World

Reebok unveiled the latest iteration of its award-winning Nano franchise, the Nano X5 Training Shoes. The 15th Anniversary of the Official Shoe of Fitness combines decades of expertise with innovative technology to create an unparalleled fit and feel that sets a new industry standard.

by: MSN

Use this exclusive Myprotein discount code for extra savings on protein powder, vitamins, activewear and more

Use this exclusive Myprotein discount code for extra savings on protein powder, vitamins, activewear and more - Enjoy a bonus discount on almost everything at Myprotein with this exclusive code

by: MSN

RFK Jr.'s Bizarre Workout Uniform Has Everyone So Confused

Robert F. Kennedy Jr. has said and done a lot of bizarre things throughout his time in the political spotlight -- just look at RFK Jr.'s workout outfit.

by: MSN

Stay Fit After 50: Easy Workouts For Women To Feel Their Best

Women over 50 face challenges like muscle loss, weaker bones, and menopause. Times Now got in touch with fitness expert Shikha Singh who suggests strength training, cardio, and yoga to stay healthy. She also shares a few simple exercises that can improve strength,

by: MSN

Emma Raducanu shares update after starting work with highly rated new fitness coach - who has had success with Maria Sharapova and Naomi Osaka

Raducanu has been dogged by injuries so appointing a full-time fitness coach is a major step in the right direction. Nick Cavaday heads up the coaching team after joining at the start of 2024 and he has provided stability after she went through five ...

by: MSN

ODNR invites you to step into 2025 with a hike

Ohio's First Day Hikes are part of the nationwide First Day Hikes in America's State Parks program, which includes more than 1,000 hikes across all 50 states.

by: MSN

How to use the 30/30/30 method to get fit

Are you looking to switch up your mornings to be healthier and support your fitness goals? Discover how the 30/30/30 method works to see if it's right for you. The post How to use the 30/30/30 method to get fit appeared first on The Manual.

by: MSN

Get Healthy in 2025 With These New Year's Resolution Must-Haves

Our Get Healthy Guide is full of product picks and expert advice to help you stick to your 2025 New Year's resolution.

by: MSN

The BIGGEST Packing Mistakes That'll Ruin Your Travel Plans

Experience the impressive skills of hardworking professionals as they expertly use powerful tools and machines to tackle everyday tasks. Each step of the process showcases their dedication and precision, turning routine work into a mesmerizing spectacle.

by: MSN

Cold Brew with Collagen: Sascha Fitness's Morning Secret for Beauty and Wellness

Sascha Fitness spills the beans on her cold brew recipe with hydrolyzed collagen, packed with other nutrients too. She highlights its perks for skin, hair, nails, joints, and gut health, stressing the importance of consistency to see results.

by: MSN

6 reasons why you should add deadlifts to your workout

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and content measurement, audience insights and product development. List of Partners (vendors)

by: MSN

4 Fun Hula Hoop Exercises To Shrink Belly Fat

Or, you can switch things up and grab a hula hoop! If you weren't already in the know, there are some ultra-effective hula hoop exercises to shrink belly fat, and we'll get into them below. But before we do,

by: MSN

Elite runner and Peloton instructor Becs Gentry ran 7 marathons in 7 days across 7 continents. How she prepared for the grueling $50,000 challenge

In the weirdest way, being the toughest, most stressful thing on my body, it's brought me such peace and relaxation."

by: MSN

What You Need to Know About Working Out After Getting a Tattoo

Getting a tattoo can be a painful experience, and healing one the right way takes much more than just the few moments after a session when the artist wipes away the excess ink and blood from the area to clean the fresh wound.

by: MSN

What is aerobic vs anaerobic exercise?

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and content measurement, audience insights and product development. List of Partners (vendors)

by: MSN

No gym, no crash diets: How mom-of-two shed 22 kgs in 6 months

Juggling parenthood, career, and personal well-being is no easy feat, yet 36-year-old Sanjukta Patra, a passionate YouTuber chef from Odisha, has shown it can be achieved with perseverance and discipline.

by: MSN

The One Thing You Can Do Each Day To Prevent Alzheimer's That Takes Less Than 2 Minutes

The Alzheimer's Association estimates that there are currently almost seven million people living with the disease, which is the fifth-leading cause of death for people 65 and older. If there were a way to improve your chances against this horrible disease,

Practical Steps For Supporting Employee Mental Health In 2025

For 2025, I believe supporting mental health proactively will mean implementing daily practices that go beyond clinical intervention. By fostering mental health awareness and preventive care, employers can create an environment where well-being is sustained, stress is reduced and employees are empowered to thrive.
The article from Forbes Business Council, published on December 16, 2024, titled "Practical Steps for Supporting Employee Mental Health in 2025," outlines several strategies for businesses to enhance employee well-being. It emphasizes the importance of creating a supportive work environment through initiatives like flexible work arrangements, mental health days, and comprehensive wellness programs. Key steps include fostering open communication about mental health, providing access to mental health resources, training managers to recognize signs of mental distress, and integrating mental health into the company culture. The article also highlights the role of technology in offering mental health support, such as apps for meditation and stress management, and suggests regular mental health check-ins and the establishment of Employee Assistance Programs (EAPs) to provide confidential counseling. Overall, the piece advocates for a proactive approach to mental health, recognizing its impact on productivity, retention, and overall organizational health.

Read the Full Forbes Article at:
https://www.forbes.com/councils/forbesbusinesscouncil/2024/12/16/practical-steps-for-supporting-employee-mental-health-in-2025/