How to hit 10,000 steps a day and lose weight WITHOUT leaving the house this Christmas

Health and Fitness Health and Fitness

Sun, December 15, 2024

[ Sun, Dec 15th 2024 ] - New Game Network

Indiana Jones and the Great Circle Review

[ Sun, Dec 15th 2024 ] - Rolling Out

Game-changing fitness apps of 2025 transform home workouts

[ Sun, Dec 15th 2024 ] - MSN

Jerry Brown on California issues, the law-making process, and the challenges of governing

[ Sun, Dec 15th 2024 ] - CTV News

Canada Post, union make their case at labour board hearings

[ Sun, Dec 15th 2024 ] - ABC

Chris Wray's FBI departure won't immediately clear path for Kash Patel: Experts

[ Sun, Dec 15th 2024 ] - Sports Illustrated

The Showdown Betting Preview: PGA Tour vs. LIV Golf Odds and Prediction

[ Sun, Dec 15th 2024 ] - Winston-Salem Journal

Wake Forest fires women's volleyball coach after six seasons

[ Sun, Dec 15th 2024 ] - 7NEWS

Former Love Island UK stars Molly-Mae Hague and Tommy Fury spark rumours they are back together

[ Sun, Dec 15th 2024 ] - MSN

West Africa regional bloc approves exit timeline for 3 coup-hit member states

[ Sun, Dec 15th 2024 ] - MSN

Western countries outline principles for Syria's new government

[ Sun, Dec 15th 2024 ] - Daily Mail

RUSSELL FINDLAY: Bus passes for asylum seekers wh .. ARE the Left so out of touch with ordinary Scots?

[ Sun, Dec 15th 2024 ] - Travel + Leisure

Experience Stars, Comets, and Constellations at These Luxury South African Lodges

[ Sun, Dec 15th 2024 ] - MSN

Jameis Winston Benched, Replaced By Dorian Thompson-Robinson

[ Sun, Dec 15th 2024 ] - ESPN

ESPN's 2025 crystal ball predictions for all major Australian codes

[ Sun, Dec 15th 2024 ] - The Globe and Mail

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[ Sun, Dec 15th 2024 ] - MSN

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[ Sun, Dec 15th 2024 ] - The Straits Times

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[ Sun, Dec 15th 2024 ] - The Daily Signal

No, Billionaires Like Elon Musk Don't Run American Politics

[ Sun, Dec 15th 2024 ] - MSN

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[ Sun, Dec 15th 2024 ] - Us Weekly

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[ Sun, Dec 15th 2024 ] - legit

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[ Sun, Dec 15th 2024 ] - MSN

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[ Sun, Dec 15th 2024 ] - MSN

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[ Sun, Dec 15th 2024 ] - MSN

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[ Sun, Dec 15th 2024 ] - MSN

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[ Sun, Dec 15th 2024 ] - The Globe and Mail

Ottawa intervenes in Canada Post strike, Bank of .. ities: Business and investing stories for Dec. 15

[ Sun, Dec 15th 2024 ] - MSN

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[ Sun, Dec 15th 2024 ] - MSN

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[ Sun, Dec 15th 2024 ] - MSN

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[ Sun, Dec 15th 2024 ] - Empire Sports Media

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[ Sun, Dec 15th 2024 ] - Daily Mail

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[ Sun, Dec 15th 2024 ] - MSN

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[ Sun, Dec 15th 2024 ] - MSN

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[ Sun, Dec 15th 2024 ] - MSN

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[ Sun, Dec 15th 2024 ] - MSN

Ingrid Lewis-Martin, chief advisor and longtime aide to NYC Mayor Eric Adams, resigns

[ Sun, Dec 15th 2024 ] - The New Zealand Herald

Former Blue Chip boss Mark Bryers jailed in Australia

[ Sun, Dec 15th 2024 ] - Rolling Stone

Dozens of Trump Donors Score Key Roles in Administration

[ Sun, Dec 15th 2024 ] - India Today

BJP interested only in politics, not in discussing people's issues: DK Shivakumar

[ Sun, Dec 15th 2024 ] - MSN

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[ Sun, Dec 15th 2024 ] - Business Times

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[ Sun, Dec 15th 2024 ] - MSN

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[ Sun, Dec 15th 2024 ] - CNN-News18

Maharashtra Cabinet Takes Shape After Massive Mandate In Assembly Polls | Check List Of Ministers

[ Sun, Dec 15th 2024 ] - MSN

Deshaun Watsons Future with the Browns: A Gamble Cleveland Cant Avoid

[ Sun, Dec 15th 2024 ] - MSN

Celtic vs Rangers LIVE: Scottish League Cup final .. st goals and Old Firm updates in penalty shootout

[ Sun, Dec 15th 2024 ] - NBC Sports

Italy's Goggia wins Beaver Creek Super-G in return

[ Sun, Dec 15th 2024 ] - The Hockey News

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[ Sun, Dec 15th 2024 ] - Yahoo

Oprah Winfrey Gives Heartfelt Speech for Gayle King's Surprise 70th Birthday: 'My Best Friend'

[ Sun, Dec 15th 2024 ] - Rolling Out

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[ Sun, Dec 15th 2024 ] - MSN

'Slap in the face': Another Obama-appointed judge .. rse retirement on Trump since he won the election

[ Sun, Dec 15th 2024 ] - MSN

Germany's Merz denies unfunded pledges in conservative manifesto

[ Sun, Dec 15th 2024 ] - Arabian Business

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[ Sun, Dec 15th 2024 ] - MSN

Burkina Faso, Mali and Niger agree to grace period in ECOWAS withdrawal

[ Sun, Dec 15th 2024 ] - ESPN

Magpies set to take Victorian No.1 pick in AFLW draft

[ Sun, Dec 15th 2024 ] - Newsday

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[ Sun, Dec 15th 2024 ] - Sports Illustrated

The Evolutionary Science of Cooling the Hands for Optimal Recovery and Performance

[ Sun, Dec 15th 2024 ] - Tuko

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[ Sun, Dec 15th 2024 ] - MSN

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[ Sun, Dec 15th 2024 ] - MSN

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[ Sun, Dec 15th 2024 ] - MSN

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[ Sun, Dec 15th 2024 ] - MSN

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[ Sun, Dec 15th 2024 ] - MSN

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[ Sun, Dec 15th 2024 ] - Khaosod English

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[ Sun, Dec 15th 2024 ] - Reuters

Goggia wins women's World Cup super-G at Beaver Creek on return

[ Sun, Dec 15th 2024 ] - MSN

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[ Sun, Dec 15th 2024 ] - MSN

ABC's $15m settlement in Trump 'rape' defamation .. ase was met with surprise and outrage. Here's why

[ Sun, Dec 15th 2024 ] - Business Daily Africa

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[ Sun, Dec 15th 2024 ] - MSN

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[ Sun, Dec 15th 2024 ] - legit

BREAKING: Governor Yusuf Makes 12 Appointments, Redeploys Others, Full List Emerges

[ Sun, Dec 15th 2024 ] - The Australian Financial Review

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[ Sun, Dec 15th 2024 ] - MSN

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[ Sun, Dec 15th 2024 ] - BBC

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[ Sun, Dec 15th 2024 ] - legit

Ned Nwoko Parades Moroccan Wife and Children on Social Media Amid Controversy With Regina Daniels

[ Sun, Dec 15th 2024 ] - Tom's Guide

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[ Sun, Dec 15th 2024 ] - Yahoo

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[ Sun, Dec 15th 2024 ] - MSN

Italy's Giorgia Meloni steps down as president of ECR parliament group

[ Sun, Dec 15th 2024 ] - MSN

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[ Sun, Dec 15th 2024 ] - Forbes

How Black Culture Shaped Google's 2024 "Year In Search"

[ Sun, Dec 15th 2024 ] - Knowridge

Fatigue in older adults can be a warning sign of early death

[ Sun, Dec 15th 2024 ] - Los Angeles Times

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[ Sun, Dec 15th 2024 ] - The Motley Fool

Want to Invest in the Nasdaq? This ETF Is a Great Option Heading Into the New Year

[ Sun, Dec 15th 2024 ] - MSN

Why PDD Holdings (PDD) Is Billionaire David Tepper's Top Stock Pick Heading into 2025?

[ Sun, Dec 15th 2024 ] - Couriermail

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[ Sun, Dec 15th 2024 ] - MSN

From half-pipes to high finance: What investors c .. y Hawk's unexpected success and smart investments

[ Sun, Dec 15th 2024 ] - MSN

Georgia set to host Alabama transfer QB Dylan Lonergan

[ Sun, Dec 15th 2024 ] - MSN

Josh Frost, Utah-born cowboy, becomes world champion bull rider

[ Sun, Dec 15th 2024 ] - WTOP News

Mouth taping for sleep: Safety, benefits and risks

[ Sun, Dec 15th 2024 ] - Evening Chronicle

Fitness expert shares Greggs items that are 'fat loss-friendly' and won't ruin your diet

[ Sun, Dec 15th 2024 ] - Wall Street Journal

MSNBC and CNN Fight to Dig Out of a Postelection Ratings Hole

[ Sun, Dec 15th 2024 ] - MSN

Former ECs call for more discussions on ONOE bills

[ Sun, Dec 15th 2024 ] - MSN

Canada Plans Border Security Upgrades to Avoid U.S. Tariffs, Address Trump's Concerns

[ Sun, Dec 15th 2024 ] - The Age

The $100k loan contract between Cats legend Joel Selwood and an accused fraudster

[ Sun, Dec 15th 2024 ] - MSN

Graham Says Trump Is Wrong: Jan. 6 Committee Shouldn't Go to Jail

[ Sun, Dec 15th 2024 ] - WAtoday

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[ Sun, Dec 15th 2024 ] - MSN

WPL Auction 2025: Full list of sold and unsold players - base price, team and final price

[ Sun, Dec 15th 2024 ] - Daily Record

Maya Jama denies reports she is leaving Love Island and being replaced with ex-contestant

[ Sun, Dec 15th 2024 ] - CNN-News18

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[ Sun, Dec 15th 2024 ] - Indiatimes

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[ Sun, Dec 15th 2024 ] - Well+Good

Despite My Aversion to Tech and Commitment, I Fol .. owed a Fitness App's Training Program for 1 Month

[ Sun, Dec 15th 2024 ] - PBS

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[ Sun, Dec 15th 2024 ] - Seeking Alpha

AppLovin: Don't Chase Overpriced Stocks - Buying Momentum Bound To Wane

[ Sun, Dec 15th 2024 ] - MSN

Ingrid Lewis-Martin, Eric Adams' top and longest-serving aide, resigns

[ Sun, Dec 15th 2024 ] - MSN

Ingrid Lewis-Martin, the Mayor's Chief Advisor and Confidant, Departs City Hall Abruptly

[ Sun, Dec 15th 2024 ] - The Daily Star

China eyes negotiations as Trump threatens new tariffs

[ Sun, Dec 15th 2024 ] - MSN

11 Proven Ways to Make Extra Cash Online Without Spending a Dime

[ Sun, Dec 15th 2024 ] - MSN

Israel shuts Dublin embassy over Ireland's 'anti-Israeli' stance

[ Sun, Dec 15th 2024 ] - MSN

Ryan Reynolds Opens Up In The Aftermath Of Martha .. sn't Funny, And He Makes A Really 'Serious' Point

[ Sun, Dec 15th 2024 ] - LADbible

Orlando Bloom made huge admission about reaction .. viral photo of him with penis out on paddle board

[ Sun, Dec 15th 2024 ] - NBC Sports

Barstool's Riggs talks state of professional golf

[ Sun, Dec 15th 2024 ] - The Daily Beast

RFK Jr. Shocks Gymgoers With Bizarre Workout Outfit

[ Sun, Dec 15th 2024 ] - MSN

Israel appeals against ICC arrest warrants for Netanyahu and Gallant

[ Sun, Dec 15th 2024 ] - MSN

Kejriwal highlights 'Delhi Model' as a blueprint for nation-building

[ Sun, Dec 15th 2024 ] - MSN

What we know about drones over New Jersey, other parts of the US

[ Sun, Dec 15th 2024 ] - MSN

Trump once stopped Erdogan attacks on US-backed K .. a, and has opportunity to do it again: Jack Keane

[ Sun, Dec 15th 2024 ] - The Australian Financial Review

Profit-bashing won't help Australians become better off, CEOs warn

[ Sun, Dec 15th 2024 ] - Mail & Guardian

Zuma preaches black unity ahead of 2026 and 2029 elections at MK party's first anniversary rally

[ Sun, Dec 15th 2024 ] - MSN

Pandemic, Politics, Pre-K & More: 12 Charts That Defined Education in 2024

[ Sun, Dec 15th 2024 ] - Sydney Morning Herald

Australians like banning teens from social media. They just don't think it'll work

[ Sun, Dec 15th 2024 ] - MSN

Psychoanalysis explains why Donald Trump is taunting Canada and 'Governor Justin Trudeau'

[ Sun, Dec 15th 2024 ] - Sydney Morning Herald

Labor can't make a thing stick to Dutton, the Mr Teflon of empty politics

[ Sun, Dec 15th 2024 ] - The Australian Financial Review

Voters bracing for minority government - and Dutton to lead: poll

[ Sun, Dec 15th 2024 ] - MSN

Yankees may face less competition for free-agent slugger, per MLB insider

[ Sun, Dec 15th 2024 ] - MSN

Nick Jonas Celebrates 6-Year Anniversary, Shares .. ily Moments With Priyanka Chopra & Daughter Malti

[ Sun, Dec 15th 2024 ] - Reuters

Israel's inflation slips to 4-month low of 3.4% in November

[ Sun, Dec 15th 2024 ] - MSN

Kerala: Leader clarifies stand on MEC 7 amidst controversy

[ Sun, Dec 15th 2024 ] - MSN

Robert F. Kennedy Jr.'s unusual workout gear causes 'spectacle' at swanky NYC Equinox

[ Sun, Dec 15th 2024 ] - BBC

'I'm caring for my husband with MS - intense races help me cope'

[ Sun, Dec 15th 2024 ] - MSN

Massive cosmic water reservoir discovered : 140 trillion times Earth's water supply

[ Sun, Dec 15th 2024 ] - Daily Mail

Google says it accessed parallel universes with its new supercomputer

[ Sun, Dec 15th 2024 ] - MSN

Elon Musk put $277 million into the election. He's $200 billion richer this year

[ Sun, Dec 15th 2024 ] - MSN

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[ Sun, Dec 15th 2024 ] - FOX59 News

Israel to close embassy in Ireland over 'anti-Israel policies'

[ Sun, Dec 15th 2024 ] - Outlookindia

Lamine Yamal: Lionel Messi Comparisons Put 'Maximum' Pressure On Barca Star, Says Carles Puyol

[ Sun, Dec 15th 2024 ] - Yahoo

Social Media Erupts as Travis Hunter's Girlfriend Faces Backlash Following Heisman Ceremony Moment

[ Sun, Dec 15th 2024 ] - MSN

Brazil's Lula to leave hospital, speaks publicly for first time since surgeries

[ Sun, Dec 15th 2024 ] - MSN

US Officials Say Many 'Mystery' Drones Are Just Airplanes

[ Sun, Dec 15th 2024 ] - MSN

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[ Sun, Dec 15th 2024 ] - MSN

Labour 'drops' law requiring local support before street names change

[ Sun, Dec 15th 2024 ] - MSN

White House says most drone sightings reports are manned aircraft: 'Slight overreaction'

[ Sun, Dec 15th 2024 ] - MSN

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[ Sun, Dec 15th 2024 ] - MSN

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[ Sun, Dec 15th 2024 ] - Mid Day

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[ Sun, Dec 15th 2024 ] - MSN

Labour allowing activist councils to rename roads .. woke minority is an absolute joke, says Nana Akua

[ Sun, Dec 15th 2024 ] - MSN

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[ Sun, Dec 15th 2024 ] - Tuko

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[ Sun, Dec 15th 2024 ] - AOL

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[ Sun, Dec 15th 2024 ] - The Mirror

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[ Sun, Dec 15th 2024 ] - Business Line

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[ Sun, Dec 15th 2024 ] - News24

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[ Sun, Dec 15th 2024 ] - MSN

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[ Sun, Dec 15th 2024 ] - MSN

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[ Sun, Dec 15th 2024 ] - MSN

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[ Sun, Dec 15th 2024 ] - TheHuddle.com

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[ Sun, Dec 15th 2024 ] - MSN

People Have Been Left Too Stunned To Speak After .. er Husband, Jason Kelce, Doesn't Watch Their Kids

[ Sun, Dec 15th 2024 ] - CNN-News18

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[ Sun, Dec 15th 2024 ] - Indiatimes

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[ Sun, Dec 15th 2024 ] - MSN

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[ Sun, Dec 15th 2024 ] - MSN

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[ Sun, Dec 15th 2024 ] - MSN

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[ Sun, Dec 15th 2024 ] - The Financial Express

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[ Sun, Dec 15th 2024 ] - MSN

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[ Sun, Dec 15th 2024 ] - RealClearPolitics

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[ Sun, Dec 15th 2024 ] - MSN

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[ Sun, Dec 15th 2024 ] - Winston-Salem Journal

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[ Sun, Dec 15th 2024 ] - The Taipei Times

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[ Sun, Dec 15th 2024 ] - MSN

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[ Sun, Dec 15th 2024 ] - legit

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[ Sun, Dec 15th 2024 ] - ABC

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[ Sun, Dec 15th 2024 ] - MSN

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[ Sun, Dec 15th 2024 ] - CBSSports.com

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[ Sun, Dec 15th 2024 ] - MSN

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[ Sun, Dec 15th 2024 ] - AZ Central

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[ Sun, Dec 15th 2024 ] - Reuters

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[ Sun, Dec 15th 2024 ] - MSN

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[ Sun, Dec 15th 2024 ] - MSN

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[ Sun, Dec 15th 2024 ] - The Motley Fool

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[ Sun, Dec 15th 2024 ] - Seeking Alpha

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[ Sun, Dec 15th 2024 ] - MSN

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[ Sun, Dec 15th 2024 ] - MSN

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[ Sun, Dec 15th 2024 ] - Forbes

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[ Sun, Dec 15th 2024 ] - The Dispatch / The Rock Island Argus

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[ Sun, Dec 15th 2024 ] - Business Standard

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[ Sun, Dec 15th 2024 ] - The New Zealand Herald

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[ Sun, Dec 15th 2024 ] - The Hans India

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[ Sun, Dec 15th 2024 ] - CNN

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[ Sun, Dec 15th 2024 ] - MSN

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[ Sun, Dec 15th 2024 ] - New York Magazine

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[ Sun, Dec 15th 2024 ] - Business Insider

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[ Sun, Dec 15th 2024 ] - The Daily Telegraph

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[ Sun, Dec 15th 2024 ] - MSN

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[ Sun, Dec 15th 2024 ] - The Scottish Sun

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[ Sun, Dec 15th 2024 ] - The Morning Sun

How to hit 10,000 steps a day and lose weight WITHOUT leaving the house this Christmas

^{Published on 2024-12-15 10:23:11 - The Morning Sun}

FOR years we've been used to the idea that walking 10,000 steps a day will help us stay fit and healthy. But while the sunshine and long days of summer make it easy to stomp the pavements,

The article from The Sun outlines several strategies for losing weight during the winter months when outdoor activities might be limited. It suggests engaging in indoor exercises like yoga, pilates, or using home workout equipment such as resistance bands or dumbbells. The piece emphasizes the importance of maintaining a calorie deficit through diet, recommending smaller portion sizes, healthier food choices like lean proteins and vegetables, and reducing intake of high-calorie comfort foods. It also advises on the benefits of staying hydrated, getting enough sleep, and managing stress to prevent emotional eating. Additionally, the article highlights the use of technology, like fitness apps and online workout classes, to keep motivated. It stresses the psychological aspect of weight loss, suggesting setting realistic goals and tracking progress to stay committed. Lastly, it encourages finding a workout buddy or joining virtual fitness communities for support and accountability.

Read the Full The Sun Article at:
[ https://www.thesun.co.uk/wellness/32194223/how-to-lose-weight-winter-indoors-steps/ ]

N@N

How to hit 10,000 steps a day and lose weight WITHOUT leaving the house this Christmas