Stay active, even though it's winter, AHS says

Health and Fitness Health and Fitness

Thu, December 12, 2024

[ Thu, Dec 12th 2024 ] - Yahoo

Taylor Swift Marks End of Eras Tour With Photos From Vancouver and a Brief Nod to 'All Too Well'

[ Thu, Dec 12th 2024 ] - MSN

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[ Thu, Dec 12th 2024 ] - The Independent

Missouri introduces 'Donald Trump' bill that make .. legal for people with felonies to run for office

[ Thu, Dec 12th 2024 ] - U.S. News & World Report

Germany's Scholz to Submit Parliament Request to Hold Confidence Vote

[ Thu, Dec 12th 2024 ] - Sydney Morning Herald

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[ Thu, Dec 12th 2024 ] - The Age

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[ Thu, Dec 12th 2024 ] - The Hindu

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[ Thu, Dec 12th 2024 ] - The Independent

Angela Rayner forces councils to surrender green belt with immediate new housing targets

[ Thu, Dec 12th 2024 ] - Corvallis Gazette-Times

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Wed, December 11, 2024

[ Wed, Dec 11th 2024 ] - MSN

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[ Wed, Dec 11th 2024 ] - Variety

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[ Wed, Dec 11th 2024 ] - The Independent

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[ Wed, Dec 11th 2024 ] - MSN

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[ Wed, Dec 11th 2024 ] - Analytics Insight

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[ Wed, Dec 11th 2024 ] - MSN

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[ Wed, Dec 11th 2024 ] - AOL

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[ Wed, Dec 11th 2024 ] - The New Indian Express

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[ Wed, Dec 11th 2024 ] - MSN

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[ Wed, Dec 11th 2024 ] - MSN

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[ Wed, Dec 11th 2024 ] - MSN

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[ Wed, Dec 11th 2024 ] - Daily Mail

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[ Wed, Dec 11th 2024 ] - Fort Worth Star-Telegram

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[ Wed, Dec 11th 2024 ] - BBC

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[ Wed, Dec 11th 2024 ] - The Royal Gazette

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[ Wed, Dec 11th 2024 ] - USA Today

2024 NFL Week 14 schedule: How to watch today's games

[ Wed, Dec 11th 2024 ] - Daily Mail

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[ Wed, Dec 11th 2024 ] - Daily Mail

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[ Wed, Dec 11th 2024 ] - The Victoria Advocate

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[ Wed, Dec 11th 2024 ] - KITV

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[ Wed, Dec 11th 2024 ] - Sacramento Bee

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[ Wed, Dec 11th 2024 ] - Business Line

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[ Wed, Dec 11th 2024 ] - The Royal Gazette

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[ Wed, Dec 11th 2024 ] - Business Line

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[ Wed, Dec 11th 2024 ] - Bloomberg L.P.

MicroStrategy's Bitcoin Play Raises Questions About Nasdaq 100 Inclusion

[ Wed, Dec 11th 2024 ] - Business Insider

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[ Wed, Dec 11th 2024 ] - Yahoo Finance

Better Artificial Intelligence Stock: Palantir vs. Nvidia

[ Wed, Dec 11th 2024 ] - The Hindu

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[ Wed, Dec 11th 2024 ] - Mint

Tata Trusts continues to oppose transfer of Tata Sons shares owned by SP Group

[ Wed, Dec 11th 2024 ] - The Royal Gazette

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[ Wed, Dec 11th 2024 ] - Business Line

UGRO Capital receives patent for its proprietary credit scoring model

[ Wed, Dec 11th 2024 ] - businessday

FG's expanded digital tax net targets N230bn haul in 2025

[ Wed, Dec 11th 2024 ] - U.S. News & World Report

Inflation Remains a Stubborn Problem as Prices Continue to Rise

[ Wed, Dec 11th 2024 ] - Wall Street Journal

Macy's Probe Found Employee Acted Alone in $151 Million Accounting Scandal

[ Wed, Dec 11th 2024 ] - Business Line

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[ Wed, Dec 11th 2024 ] - The Royal Gazette

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[ Wed, Dec 11th 2024 ] - Seeking Alpha

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[ Wed, Dec 11th 2024 ] - Sacramento Bee

Most Americans approve of Trump transition phase, poll finds. What about past presidents?

[ Wed, Dec 11th 2024 ] - Sacramento Bee

California Congressman introduces bill to defund the state's high-speed rail project

[ Wed, Dec 11th 2024 ] - Business Insider

20 things you probably didn't know about 'Home Alone'

[ Wed, Dec 11th 2024 ] - BBC

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[ Wed, Dec 11th 2024 ] - Daily Mail

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[ Wed, Dec 11th 2024 ] - Daily Mail

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[ Wed, Dec 11th 2024 ] - Daily Mail

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[ Wed, Dec 11th 2024 ] - Indiatimes

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[ Wed, Dec 11th 2024 ] - Torque News

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[ Wed, Dec 11th 2024 ] - MSN

Assistant Trade Minister reacts to critical comparison of PM and NSW Premier

[ Wed, Dec 11th 2024 ] - MSN

St. Louis County lawmaker makes pitch to consolidate St. Louis County and St. Louis City

[ Wed, Dec 11th 2024 ] - MSN

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[ Wed, Dec 11th 2024 ] - Yahoo

Kari Lake appointed by Trump to government media post

[ Wed, Dec 11th 2024 ] - Channel NewsAsia Singapore

HSBC, World Bank's IFC launch US$1 billion trade finance programme for emerging markets

[ Wed, Dec 11th 2024 ] - www.hks.harvard.edu

Understanding the causes and likely outcomes of the South Korean political crisis

[ Wed, Dec 11th 2024 ] - Hindustan Times

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[ Wed, Dec 11th 2024 ] - The New Indian Express

Here's how you can identify fake brown bread

[ Wed, Dec 11th 2024 ] - The New Indian Express

Indian cuisine declared 12th best in the world by Taste Atlas

[ Wed, Dec 11th 2024 ] - The New Indian Express

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[ Wed, Dec 11th 2024 ] - The New Indian Express

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[ Wed, Dec 11th 2024 ] - Chicago magazine

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[ Wed, Dec 11th 2024 ] - SFGate

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[ Wed, Dec 11th 2024 ] - Burlington Post

What items will be exempt from sales tax in Ontario during GST/HST holiday, starting Dec. 14?

[ Wed, Dec 11th 2024 ] - NBC Chicago

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[ Wed, Dec 11th 2024 ] - barandrestaurant

How Could Proposed Tariffs on Imports Affect the Restaurant Industry?

[ Wed, Dec 11th 2024 ] - The Herald Bulletin

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[ Wed, Dec 11th 2024 ] - Wine Industry Advisor

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[ Wed, Dec 11th 2024 ] - MSN

Review: Kirkland 16 Year Highland Single Malt Scotch Deserves A Place In Your Cart

[ Wed, Dec 11th 2024 ] - MSN

New Westchester restaurant receives coveted Michelin star

[ Wed, Dec 11th 2024 ] - Yahoo

What Austin restaurants closed in 2024? Over 20 eateries we said goodbye to this year.

[ Wed, Dec 11th 2024 ] - Sydney Morning Herald

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[ Wed, Dec 11th 2024 ] - Daily Mail

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[ Wed, Dec 11th 2024 ] - CNET

A Wine Expert Begs: Stop Making These 5 Mistakes When Buying and Serving Wine

[ Wed, Dec 11th 2024 ] - The Victoria Advocate

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[ Wed, Dec 11th 2024 ] - Indiatimes

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[ Wed, Dec 11th 2024 ] - The Victoria Advocate

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[ Wed, Dec 11th 2024 ] - BroadwayWorld

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[ Wed, Dec 11th 2024 ] - AOL

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[ Wed, Dec 11th 2024 ] - Santa Rosa Press Democrat

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[ Wed, Dec 11th 2024 ] - WTOP News

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[ Wed, Dec 11th 2024 ] - The New York Times

A Palestinian Winemaker Carries On

[ Wed, Dec 11th 2024 ] - Yahoo

Now You Know: 'Wine and Wonder Uncorked'

[ Wed, Dec 11th 2024 ] - Forbes

California Cuisine Meets Florida Fare At The 2025 Artisans Of Wine And Food Festival

[ Wed, Dec 11th 2024 ] - MSN

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[ Wed, Dec 11th 2024 ] - Sporting News

College football community clown Ohio State for m .. an's postgame celebration illegal at Ohio Stadium

[ Wed, Dec 11th 2024 ] - MSN

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[ Wed, Dec 11th 2024 ] - MSN

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[ Wed, Dec 11th 2024 ] - The Goshen News

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[ Wed, Dec 11th 2024 ] - MSN

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[ Wed, Dec 11th 2024 ] - The Hindu

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[ Wed, Dec 11th 2024 ] - Seeking Alpha

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[ Wed, Dec 11th 2024 ] - Seeking Alpha

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[ Wed, Dec 11th 2024 ] - Seeking Alpha

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[ Wed, Dec 11th 2024 ] - Business Insider

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[ Wed, Dec 11th 2024 ] - MSN

Japan's Nissan reshuffles management to fix its money-losing business

[ Wed, Dec 11th 2024 ] - Reuters

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[ Wed, Dec 11th 2024 ] - ABC12

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[ Wed, Dec 11th 2024 ] - The Goshen News

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[ Wed, Dec 11th 2024 ] - Missoulian

Missoula police approved for $515K Taser deal; evaluating AI report-writing software

[ Wed, Dec 11th 2024 ] - Sydney Morning Herald

TikTok caught in Australian tech charge as Labor unveils Meta fightback

[ Wed, Dec 11th 2024 ] - MSN

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[ Wed, Dec 11th 2024 ] - Shropshire Star

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[ Wed, Dec 11th 2024 ] - MSN

FOR THE LOVE OF COMPETITION: Creighton men's basketball battling injuries, still winning

[ Wed, Dec 11th 2024 ] - MSN

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[ Wed, Dec 11th 2024 ] - Couriermail

Paris Hilton and Nicole Richie finally reveal what really caused their famous feud in the 2000s

[ Wed, Dec 11th 2024 ] - Science Daily

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[ Wed, Dec 11th 2024 ] - The Highland County Press

WC students give up cell phones for 24 hours in media exclusion exercise

[ Wed, Dec 11th 2024 ] - Science Daily

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[ Wed, Dec 11th 2024 ] - MSN

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[ Wed, Dec 11th 2024 ] - New Scientist

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[ Wed, Dec 11th 2024 ] - New Scientist

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[ Wed, Dec 11th 2024 ] - Science Daily

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[ Wed, Dec 11th 2024 ] - Science Daily

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[ Wed, Dec 11th 2024 ] - earth

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[ Wed, Dec 11th 2024 ] - MSN

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[ Wed, Dec 11th 2024 ] - MSN

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[ Wed, Dec 11th 2024 ] - MSN

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[ Wed, Dec 11th 2024 ] - WLWT

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[ Wed, Dec 11th 2024 ] - blockclubchicago

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[ Wed, Dec 11th 2024 ] - The Chronicle of Higher Education

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[ Wed, Dec 11th 2024 ] - Associated Press

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[ Wed, Dec 11th 2024 ] - ABC

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[ Wed, Dec 11th 2024 ] - Inside Bitcoins

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[ Wed, Dec 11th 2024 ] - Daily Mail

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[ Wed, Dec 11th 2024 ] - Santa Rosa Press Democrat

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[ Wed, Dec 11th 2024 ] - Malaysiakini

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[ Wed, Dec 11th 2024 ] - FXStreet

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[ Wed, Dec 11th 2024 ] - FXStreet

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[ Wed, Dec 11th 2024 ] - Business Insider

Nasdaq soars above 20,000 for the first time as stocks jump on rate-cut bets

[ Wed, Dec 11th 2024 ] - Bloomberg L.P.

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[ Wed, Dec 11th 2024 ] - The Motley Fool

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[ Wed, Dec 11th 2024 ] - Insider Monkey

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[ Wed, Dec 11th 2024 ] - Sacramento Bee

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[ Wed, Dec 11th 2024 ] - Barron's

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[ Wed, Dec 11th 2024 ] - ProPublica

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[ Wed, Dec 11th 2024 ] - Charlotte Observer

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[ Wed, Dec 11th 2024 ] - Seeking Alpha

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[ Wed, Dec 11th 2024 ] - Bloomberg L.P.

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[ Wed, Dec 11th 2024 ] - The Bismarck Tribune

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[ Wed, Dec 11th 2024 ] - Charlotte Observer

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[ Wed, Dec 11th 2024 ] - World Socialist Web Site

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[ Wed, Dec 11th 2024 ] - Seeking Alpha

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[ Wed, Dec 11th 2024 ] - Associated Press

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[ Wed, Dec 11th 2024 ] - Yahoo

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[ Wed, Dec 11th 2024 ] - Yahoo

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[ Wed, Dec 11th 2024 ] - Yahoo

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[ Wed, Dec 11th 2024 ] - Newsweek

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[ Wed, Dec 11th 2024 ] - The New Indian Express

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[ Wed, Dec 11th 2024 ] - Indiatimes

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[ Wed, Dec 11th 2024 ] - Daily Mail

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[ Wed, Dec 11th 2024 ] - Seeking Alpha

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[ Wed, Dec 11th 2024 ] - Fox Sports

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[ Wed, Dec 11th 2024 ] - The Independent

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[ Wed, Dec 11th 2024 ] - clickondetroit.com

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[ Wed, Dec 11th 2024 ] - The Denver Post

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[ Wed, Dec 11th 2024 ] - The Citizen

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[ Wed, Dec 11th 2024 ] - The New York Times

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[ Wed, Dec 11th 2024 ] - Indiatimes

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[ Wed, Dec 11th 2024 ] - India TV

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[ Wed, Dec 11th 2024 ] - Indiatimes

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[ Wed, Dec 11th 2024 ] - Yahoo

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[ Wed, Dec 11th 2024 ] - The Independent

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[ Wed, Dec 11th 2024 ] - The Hindu

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[ Wed, Dec 11th 2024 ] - HighRiverOnline

Stay active, even though it's winter, AHS says

^{Published on 2024-12-11 22:03:42 - HighRiverOnline}

With cool temperatures and snow, it's tempting to want to hibernate under blankets all winter. But the Alberta Health Services (AHS) is advising otherwise. AHS is reminding people of the value of physical activity,

The article from High River Online discusses the importance of staying active during the winter months, as highlighted by Alberta Health Services (AHS). It emphasizes that despite the cold weather, physical activity is crucial for maintaining health, especially for those with chronic conditions like heart disease or diabetes. AHS encourages people to engage in at least 150 minutes of moderate to vigorous physical activity per week. The article suggests various indoor activities like mall walking, using stairs, or joining fitness classes, and outdoor activities such as snow shoveling or winter sports, while advising to dress appropriately for the cold. It also mentions the benefits of physical activity in preventing falls among the elderly, reducing the risk of injuries, and enhancing overall mental health. The piece concludes by noting that AHS provides resources and support for those looking to stay active, including tips on how to incorporate activity into daily routines.

Read the Full HighRiverOnline Article at:
[ https://highriveronline.com/articles/stay-active-even-though-its-winter-ahs-says ]

N@N

Stay active, even though it's winter, AHS says