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Health benefits of ginger: A home remedy must-have to fight cold, cough, other seasonal ailments

Ginger, known scientifically as *Zingiber officinale*, is celebrated for its numerous health benefits, particularly in combating cold, cough, and other seasonal ailments. According to an article on Moneycontrol, ginger contains potent anti-inflammatory and antioxidant properties due to compounds like gingerol, which help in reducing inflammation and fighting oxidative stress. It aids in digestion by promoting the secretion of digestive enzymes, thus alleviating symptoms like nausea, indigestion, and bloating. Ginger's warming effect can help in clearing congestion and soothing sore throats, making it an excellent home remedy for respiratory issues. Furthermore, its antimicrobial properties can combat infections, while its ability to stimulate circulation can provide relief from menstrual pain and enhance overall immunity. The article also highlights ginger's role in reducing muscle pain and soreness, making it beneficial for athletes or those with arthritis. Overall, incorporating ginger into one's diet or using it in teas and remedies can significantly bolster one's health, especially during the flu season.

Read the Full moneycontrol.com Article at:
[ https://www.moneycontrol.com/health-and-fitness/health-benefits-of-ginger-a-home-remedy-must-have-to-fight-cold-cough-other-seasonal-ailments-article-12889398.html ]