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Sports injuries in winter: Don't ignore warm-up exercises and proper hydration, know when to stop

The article from Moneycontrol discusses the importance of taking preventive measures against sports injuries during winter. It highlights that cold weather can make muscles and joints stiffer, increasing the risk of injuries like sprains, strains, and fractures. Key recommendations include not skipping warm-up exercises, which are crucial for preparing the body for physical activity by increasing muscle temperature and flexibility. Proper hydration is also emphasized, as dehydration can occur even in cold weather, affecting muscle function and recovery. The article advises recognizing one's limits and knowing when to stop or rest to prevent overexertion. It also suggests wearing appropriate clothing to maintain body heat, and stresses the importance of cooling down post-exercise to gradually bring the body back to its normal state, reducing the risk of injury.

Read the Full moneycontrol.com Article at:
[ https://www.moneycontrol.com/health-and-fitness/sports-injuries-in-winter-don-t-ignore-warm-up-exercises-and-proper-hydration-know-when-to-stop-article-12889482.html ]