Sports injuries in winter: Don't ignore warm-up exercises and proper hydration, know when to stop

Health and Fitness Health and Fitness

Fri, December 13, 2024

[ Fri, Dec 13th 2024 ] - MSN

Quitting my job was delusional - but now I'm a TikTok and YouTube hit

[ Fri, Dec 13th 2024 ] - MSN

Paris Hilton lifts lid on historic feud with Nicole Richie

[ Fri, Dec 13th 2024 ] - Rolling Out

We might be getting 12 new Michael Jackson songs and here's how

[ Fri, Dec 13th 2024 ] - The Courier-Mail

VCE results 2024: The full list of Victoria's top performing public and private schools revealed

[ Fri, Dec 13th 2024 ] - MSN

Tesla shares rally as investors anticipate growth after Trump victory

[ Fri, Dec 13th 2024 ] - Seeking Alpha

Ambev: Little Hope For A Turnaround

[ Fri, Dec 13th 2024 ] - Finbold | Finance in Bold

2 quantum computing stocks to watch and invest in for the next big 'tech leap'

[ Fri, Dec 13th 2024 ] - Washington Examiner

Oct. 7 changed the Middle East forever

[ Fri, Dec 13th 2024 ] - Travel + Leisure

This Greek Hotel Is the Perfect Stay for Fans of the Angelina Jolie's New Netflix Movie 'Maria'

[ Fri, Dec 13th 2024 ] - MSN

UWCL talking points: Wolfsburg thrash Roma; all too predictable?

[ Fri, Dec 13th 2024 ] - MSN

Champions League 2024-25 Knockout Stage: Who's Qualified?

[ Fri, Dec 13th 2024 ] - rsvplive

The powerful fruit we should all be eating in 2025 for weight loss, recovery and immunity

[ Fri, Dec 13th 2024 ] - Loughborough University

Inspirational figures celebrated alongside Loughborough's winter graduates

[ Fri, Dec 13th 2024 ] - manilatimes

Dave Cantin Group's Jump IQ Garners Auto Dealersh .. echnology of the Year Honors in 2024 Merit Awards

[ Fri, Dec 13th 2024 ] - MSN

Bank of America: Buy, Sell, or Hold?

[ Fri, Dec 13th 2024 ] - Business Line

How ULIPs are different from MFs

[ Fri, Dec 13th 2024 ] - MSN

Trump's Cabinet picks: When did this all begin and why

[ Fri, Dec 13th 2024 ] - Tuko

HELB Tourism Fund: Kenyan Govt Launches Revolving Finance for Wildlife Students

[ Fri, Dec 13th 2024 ] - MSN

German federal government and states agree digital education package

[ Fri, Dec 13th 2024 ] - berlinartlink.com

Diaristic Experiments: PAF Olomouc 2024

[ Fri, Dec 13th 2024 ] - Food & Wine

Amazon Curated a List of Holiday Gifts, and It's Filled With Some of Our Favorite Brands

[ Fri, Dec 13th 2024 ] - Forbes

Key Statistics: 2024 College Football Playoff Teams And First Four Out

[ Fri, Dec 13th 2024 ] - Popular Science

AI thought knee X-rays could tell if you drink beer and eat refried beans

[ Fri, Dec 13th 2024 ] - thenightly

Peter Dutton reveals costings and details behind Coalition's nuclear policy

[ Fri, Dec 13th 2024 ] - Rolling Stone

Meet the New FBI Boss. He Sued the Old Boss. And Got Laughed Out of Court

[ Fri, Dec 13th 2024 ] - McClatchyDC

'Enough is enough': After Mitch McConnell's latest fall, MAGA calls for his retirement

[ Fri, Dec 13th 2024 ] - Fast Company

Voice is what sets creatives apart from the bots: How well can you define yours?

[ Fri, Dec 13th 2024 ] - House & Home

Jacquelyn Clark Transforms A Basic Condo Into A Cozy Enclave With Tailored Appeal

[ Fri, Dec 13th 2024 ] - Food & Wine

How to Butterfly a Roast for a Stunning Holiday Centerpiece

[ Fri, Dec 13th 2024 ] - MLive

Paw Paw boys hoops is a catch-them-if-you-can squad set on earning trophies in 2025

[ Fri, Dec 13th 2024 ] - Forbes

Hollywood's Next IP Gold Mine: The Rise Of Web Novels

[ Fri, Dec 13th 2024 ] - MSN

Ana Cheri Reveals Her Secret to Burning Fat and Toning Up - Find Out How!

[ Fri, Dec 13th 2024 ] - MSN

7 Strength Training Mistakes You Didn't Realize You Were Making, And What to Do Instead

[ Fri, Dec 13th 2024 ] - MSN

This Simple Exercise Is the Equivalent of 10,000 Steps, and It Takes Just 30 Minutes

[ Fri, Dec 13th 2024 ] - New Jersey Hills

Two local high schoolers are named 'Governor's STEM Scholars'

[ Fri, Dec 13th 2024 ] - Science Daily

Artificial intelligence improves mammography-based risk prediction

[ Fri, Dec 13th 2024 ] - Analytics India Magazine

Rethinking Governance in the Age of Generative AI

[ Fri, Dec 13th 2024 ] - MSN

Trump's new 'AI czar' really doesn't want MAGA world to remember his reaction to Jan. 6

[ Fri, Dec 13th 2024 ] - MSN

Ottawa, provinces prepared to hit U.S. 'where it hurts' over tariffs, Holt says

[ Fri, Dec 13th 2024 ] - MSN

Syria's rebels face a new battle: Winning over the West

[ Fri, Dec 13th 2024 ] - MSN

Winton calls premier's rhetoric 'embarrassing' as .. sts target Woodside and federal minister's office

[ Fri, Dec 13th 2024 ] - MSN

Jim Cramer explains the importance of Trump's appearance at the NYSE

[ Fri, Dec 13th 2024 ] - MSN

Politicians split on increase in housing targets

[ Fri, Dec 13th 2024 ] - MSN

Opposition charges NDP has 'conveniently' withhel .. sparking fears that B.C. deficit has skyrocketed

[ Fri, Dec 13th 2024 ] - MSN

Buy 2,653 Shares of This Top Dividend Stock for $10K in Annual Passive Income

[ Fri, Dec 13th 2024 ] - MSN

France's Macron Names New Prime Minister in Bid to End Political Gridlock

[ Fri, Dec 13th 2024 ] - AOL

Will Nvidia Be a $5 Trillion Company in 2025?

[ Fri, Dec 13th 2024 ] - Kiplinger

Broadcom Stock Is the Best S&P 500 Stock After Earnings

[ Fri, Dec 13th 2024 ] - MSN

Biden's full list of clemency and commutation recipients revealed

[ Fri, Dec 13th 2024 ] - bnnbloomberg

Ghana Cocoa Buyers Sidelined as Exporters Fill Funding Gap

[ Fri, Dec 13th 2024 ] - The Nassau Guardian

AG: Nat'l Risk Assessment for AML/CFT regime completed, set for consultations

[ Fri, Dec 13th 2024 ] - MSN

US Fish and Wildlife Service proposes federal protections for Monarch butterfly

[ Fri, Dec 13th 2024 ] - businesstech.co.za

Godongwana lays out South Africa's G20 ambitions

[ Fri, Dec 13th 2024 ] - RealClearPolitics

Free Speech: Why a Tech Titan Backed Trump

[ Fri, Dec 13th 2024 ] - Yahoo

Starmer promised change - we didn't know he meant the bad kind

[ Fri, Dec 13th 2024 ] - theroar.com.au

The tournament Socceroos should be keeping an eye on to study Asian rivals as WCQ heats up

[ Fri, Dec 13th 2024 ] - MSN

Men need to talk to each other more about health, Sir Chris Hoy says

[ Fri, Dec 13th 2024 ] - Cosmopolitan

Fat Women Have Sex, but Weight Stigma Holds Our Reproductive Health Care Hostage

[ Fri, Dec 13th 2024 ] - Daily Sabah

How AI is powering new era of energy and efficiency

[ Fri, Dec 13th 2024 ] - Seeking Alpha

Down But Not Out - 2 Of My Favorite Dividend Picks For 2025

[ Fri, Dec 13th 2024 ] - MSN

Homeland security threats from the People's Repub .. na are 'real and they're adding up,' expert warns

[ Fri, Dec 13th 2024 ] - MSN

What Thabazimbi's by-elections reveal about South African politics

[ Fri, Dec 13th 2024 ] - MSN

Lions mailbag: Which new defensive additions could stick around in 2025?

[ Fri, Dec 13th 2024 ] - MSN

Entertainment News Live Today December 13, 2024: .. er earnings, California passed law to protect him

[ Fri, Dec 13th 2024 ] - The Daily Star

Unwrapping the lately-hyped 'Stopify Wrapped'

[ Fri, Dec 13th 2024 ] - MSN

Lose Weight and Keep It Off With Creatine: About the Muscle-Boosting Supplement

[ Fri, Dec 13th 2024 ] - MSN

Warner Bros. Discovery separates TV networks from its streaming and studio business

[ Fri, Dec 13th 2024 ] - MSN

Bill Ackman: Stepping into the most pro-growth, pro-business administration in my adult lifetime

[ Fri, Dec 13th 2024 ] - MSN

Dr. Mehmet Oz had up to $33 million in companies doing business with agency he'd run

[ Fri, Dec 13th 2024 ] - MSN

What impact will Bozeman's plastic ban have on businesses and customers?

[ Fri, Dec 13th 2024 ] - MSN

Upstate business to close after 80 years

[ Fri, Dec 13th 2024 ] - MSN

GCCs in India to Lead Innovation and Shape Global Business Trends: Report

[ Fri, Dec 13th 2024 ] - MSN

Cost and lack of public awareness discourages PH from solar power use, study says

[ Fri, Dec 13th 2024 ] - Business Insider

Here are the deals the 'AI arms race' could drive .. nkers from Goldman Sachs, BofA, and Axom Partners

[ Fri, Dec 13th 2024 ] - MSN

Big dilemma for China: Should Xi Jinping accept D .. tation and attend his inauguration on January 20?

[ Fri, Dec 13th 2024 ] - MSN

The path back to power for Badenoch - and how it could all go wrong

[ Fri, Dec 13th 2024 ] - The New York Times

Elon Musk and DOGE vs. Regulators

[ Fri, Dec 13th 2024 ] - MSN

Grant Cardone shares one of the biggest financial .. he ever made - and how he turned it into millions

[ Fri, Dec 13th 2024 ] - MSN

Melania and Donald Trump: who are their children?

[ Fri, Dec 13th 2024 ] - Food & Wine

Skillet French Onion Chicken

[ Fri, Dec 13th 2024 ] - Food & Wine

Don't Get Burned: 2.6 Million Stanley Mugs Are Being Recalled Worldwide After 38 Reported Injuries

[ Fri, Dec 13th 2024 ] - thecooldown

Four major sports teams unite to launch unprecede .. ternational competition: 'This ... is a movement'

[ Fri, Dec 13th 2024 ] - MSN

Actor Sonu Sood joins Neha Dhupia to spread awareness about Menstrual Health in Mumbai

[ Fri, Dec 13th 2024 ] - The Mirror

Doctor says eat little-known dish to ward off cold, flu, covid and norovirus

[ Fri, Dec 13th 2024 ] - The Logical Indian

Urgent Health Alert: Noida's Rs 50 Lakh Fake Protein Powder Scam Linked to Severe Illness

[ Fri, Dec 13th 2024 ] - TheCable

The Nigerian Tax Bill 2024 at a glance: Highlights and key provisions

[ Fri, Dec 13th 2024 ] - Yahoo

President Macron names centrist ally Bayrou as France's next prime minister

[ Fri, Dec 13th 2024 ] - National Post

Immigration minister plans reforms to asylum system to stop it being 'gamed'

[ Fri, Dec 13th 2024 ] - KCUR 89.3 FM

Missouri Rep. Cori Bush criticizes fellow Democra .. for not speaking out against Israel's war in Gaza

[ Fri, Dec 13th 2024 ] - Olympics

Golden Elegance: How to watch non-stop artistic s .. action from Olympic Games Paris 2024 this weekend

[ Fri, Dec 13th 2024 ] - MSN

WNBA Explained: An exclusive conversation with Unrivaled president Alex Bazzell

[ Fri, Dec 13th 2024 ] - Yahoo

Country singer sentenced after throwing chair off Nashville bar roof

[ Fri, Dec 13th 2024 ] - MSN

From Radio Success To Multiple Income Streams, What Is Angela Yee's Net Worth In 2024

[ Fri, Dec 13th 2024 ] - MSN

I Walked 20,000 Steps for 30 Days and My Body Changed Completely

[ Fri, Dec 13th 2024 ] - Get Surrey

90/10 rule is key to staying fit and healthy over Christmas, expert says

[ Fri, Dec 13th 2024 ] - MSN

30 Of The Smartest Public High Schools In The US

[ Fri, Dec 13th 2024 ] - MSN

Up and over! NASA's Mars rover Perseverance reaches rim of its Jezero Crater home (video)

[ Fri, Dec 13th 2024 ] - CNN

The longest-living vertebrate could offer clues to extending the human lifespan, scientists say

[ Fri, Dec 13th 2024 ] - Bloomberg L.P.

US, China Renew Science and Tech Cooperation Pact Amid Tensions

[ Fri, Dec 13th 2024 ] - Sky

Money blog: The 'Santa rally' - and why now could be a profitable time to invest

[ Fri, Dec 13th 2024 ] - Business Line

Rekha Jhunjhunwala and RARE Enterprises-backed Inventurus Knowledge Solutions IPO enters Day 2

[ Fri, Dec 13th 2024 ] - The Motley Fool

Broadcom Stock Soars on Explosive 3-Year Artificial Intelligence (AI) Revenue Growth Projection

[ Fri, Dec 13th 2024 ] - MSN

How Biden Could Clear Death Row and Stop Trump's Execution Plans

[ Fri, Dec 13th 2024 ] - MSN

Scott Boras: $765M Juan Soto deal is really about 'good business decisions'

[ Fri, Dec 13th 2024 ] - MSN

What is grey belt land and what is the green belt .. tarmer announces plan to transform house building

[ Fri, Dec 13th 2024 ] - MSN

Bad Business Codes (December 2024)

[ Fri, Dec 13th 2024 ] - MSN

Why some House Democrats are showing interest in Trump and Musk's DOGE plan

[ Fri, Dec 13th 2024 ] - Business Insider

Stock market today: Indexes end lower as tech slips and bond yields rise after PPI

[ Fri, Dec 13th 2024 ] - Food & Wine

Get Barista-Level Espresso in 22 Seconds With This Editor-Loved Nespresso Machine for 47% Off

[ Fri, Dec 13th 2024 ] - MSN

Game Awards: 'Astro Bot' wins game of the year; Naughty Dog, Witcher games announced

[ Fri, Dec 13th 2024 ] - Reuters

Biden administration inks new science cooperation deal with China; Republicans cry foul

[ Fri, Dec 13th 2024 ] - Houston Chronicle

US updates a science and technology pact with Chi .. a to reflect growing rivalry and security threats

[ Fri, Dec 13th 2024 ] - Reuters

Exclusive: Trump transition wants to scrap crash reporting requirement opposed by Tesla

[ Fri, Dec 13th 2024 ] - MSN

1 Simple ETF to Buy With $1,000 and Hold for a Lifetime

[ Fri, Dec 13th 2024 ] - MSN

SEC charges Cantor Fitzgerald, led by Trump's Commerce pick, with breaking securities laws

[ Fri, Dec 13th 2024 ] - Forbes

Strategies For Effective Compliance In Fintech

[ Fri, Dec 13th 2024 ] - NBC News

Trump has invited China's Xi Jinping to his inauguration

[ Fri, Dec 13th 2024 ] - The Financial Times

South African politician Helen Zille: 'The ANC has to come apart'

[ Fri, Dec 13th 2024 ] - MSN

Watch Grant Thornton Invitational: Live Stream, TV channel, Tee Times

[ Fri, Dec 13th 2024 ] - Outlookindia

D Gukesh Lifts World Chess Championship Trophy; Flush With Accolades After Historic Triumph

[ Fri, Dec 13th 2024 ] - MSN

Arsenal and Man City win in Women's Champions League but Alex Greenwood injury casts shadow

[ Fri, Dec 13th 2024 ] - verywellhealth

How Much Protein Do You Really Need Daily to Build Muscle?

[ Fri, Dec 13th 2024 ] - MSN

Tech company secures $225 million for Northern California chip plant, generating 700 jobs

[ Fri, Dec 13th 2024 ] - MSN

750% longer lithium battery life achieved with water-based breakthrough

[ Fri, Dec 13th 2024 ] - Nature

First sighting of 'neutrino fog' sparks excitement - but is it bad news for dark matter?

[ Fri, Dec 13th 2024 ] - MSN

Syria updates: EU launches 'air bridge' for humanitarian aid

[ Fri, Dec 13th 2024 ] - MSN

Amazon, Meta Are Both Donating $1 Million to Donald Trump's Inauguration Fund

[ Fri, Dec 13th 2024 ] - MSN

Himanta Biswa Sarma cautions Mamata Banerjee against leading 'dead' INDIA bloc

[ Fri, Dec 13th 2024 ] - MSN

UK economy suffers first back-to-back declines since 2020

[ Fri, Dec 13th 2024 ] - MSN

Switching to Traditional Medicare Costs Government More: KFF Study

[ Fri, Dec 13th 2024 ] - MSN

'Kurdish leaders warnings went unheeded for years and years'

[ Fri, Dec 13th 2024 ] - bnnbloomberg

HSBC Sent Stenn Into Administration Over Fears About Client List

[ Fri, Dec 13th 2024 ] - Sydney Morning Herald

Millions fewer Australians to drive electric cars or have rooftop solar under Dutton's vision

[ Fri, Dec 13th 2024 ] - MSN

Taurus Daily Horoscope Today (April 20- May 20), December 13, 2024: Avoid falling prey to fraud!

[ Fri, Dec 13th 2024 ] - Forbes

Challenges And Opportunities Of Digital Transformation In US Law Firms

[ Fri, Dec 13th 2024 ] - Time

How Estrangement Has Become an Epidemic in America

[ Fri, Dec 13th 2024 ] - House & Home

12 Festive Projects To Spark Holiday Cheer

[ Fri, Dec 13th 2024 ] - MSN

Dark horses for the title: 5 dark horses for this year's Champions League

[ Fri, Dec 13th 2024 ] - MSN

Enzo Maresca names 3 impressive Chelsea youngsters in Conference League win

[ Fri, Dec 13th 2024 ] - Daily Record

Rangers are mentality monsters of Scottish footba .. se Celtic worry and a reality Rodgers must accept

[ Fri, Dec 13th 2024 ] - The New York Times

MLS agrees to continue to 'explore' potential competition changes

[ Fri, Dec 13th 2024 ] - MSN

From Sedentary to Strong: Your Roadmap to Better Health at Any Age

[ Fri, Dec 13th 2024 ] - KHOU 11

Why are some job seekers adding athletic accomplishments to their resume?

[ Fri, Dec 13th 2024 ] - Daily Express

Tech expert shares broadband warning this Christmas 'not many households realise'

[ Fri, Dec 13th 2024 ] - New York Post

Road to a top college: Majors to consider for future success

[ Fri, Dec 13th 2024 ] - floridaphoenix

DeSantis dilemma on Senate pick and the MAGA-Florida connection

[ Fri, Dec 13th 2024 ] - 10 News

Vanderbilt Poll highlights Tennesseans' concerns and views post-election

[ Fri, Dec 13th 2024 ] - USA Today

Who is Ron Johnson? What to know about Trump's nominee for US ambassador to Mexico

[ Fri, Dec 13th 2024 ] - The Waterloo-Cedar Falls Courier

Pressure on Ernst, a veteran and senator, shows what's next for those who oppose Trump

[ Fri, Dec 13th 2024 ] - Arabian Business

Global water solutions and services major Ecolab .. aunches innovative modular manufacturing in Egypt

[ Fri, Dec 13th 2024 ] - MSN

Kurds and HTS: Tensions rise in Syria's fragile new government

[ Fri, Dec 13th 2024 ] - Eurosport

UEFA Europa League and Conference League round-up .. boost qualification hopes with big win, Ajax lose

[ Fri, Dec 13th 2024 ] - MSN

Has FIFA rigged voting system to award Saudi Arabia with 2034 World Cup host?

[ Fri, Dec 13th 2024 ] - NewscastStudio

Industry Insights: Meeting viewers on every device, anytime

[ Fri, Dec 13th 2024 ] - Women's Health

Why Muscle Scraping Is So Powerful For Muscle Rec .. And Performance, According To Physical Therapists

[ Fri, Dec 13th 2024 ] - TechRadar

Buy the Huawei Watch GT5 and get free Huawei FreeBuds 5i and an EasyFit 3 strap

[ Fri, Dec 13th 2024 ] - moneycontrol.com

5 winter asthma triggers and home remedies to fig .. dry air, indoor allergens, respiratory infections

[ Fri, Dec 13th 2024 ] - Radio Pakistan

Pakistan, Belgium discuss collaboration in trade, culture, science

[ Fri, Dec 13th 2024 ] - El PaÃs in English

40 years of cyberpunk: A dystopian future that seems all too real today

[ Fri, Dec 13th 2024 ] - MSN

Durham MP pens letter to Government amid financial crisis at St Cuthbert's Hospice

[ Fri, Dec 13th 2024 ] - MSN

Gauteng government's R52 million land acquisition sparks controversy over heritage site

[ Fri, Dec 13th 2024 ] - The Globe and Mail

As the Bank of Canada cuts rates further, the case for cash in your investing account unravels

[ Fri, Dec 13th 2024 ] - MSN

Tariffs, crypto, and interest rates set to dominate 2025 economic agenda

[ Fri, Dec 13th 2024 ] - MSN

US News Live Today December 13, 2024: Don Jr and .. p as the pair 'paraded their love for all to see'

[ Fri, Dec 13th 2024 ] - The Globe and Mail

Trudeau accused of throwing Freeland under the bus as he courts Carney for government

[ Fri, Dec 13th 2024 ] - MSN

Engineering and management studies: The crisis India is facing and a look at what can be done

[ Fri, Dec 13th 2024 ] - MSN

What Americans think about Trump nominees Gabbard, Hegseth, Kennedy and Rubio: AP-NORC poll

[ Fri, Dec 13th 2024 ] - The Morning Sun

Man City vs Man Utd preview: Free betting tips, odds and predictions for Manchester derby

[ Fri, Dec 13th 2024 ] - Sky Sports

Celtic vs Rangers: Scottish League Cup final talk .. points analysed as Old Firm meet at Hampden Park

[ Fri, Dec 13th 2024 ] - newsbytesapp.com

Embarking on power walking: A beginner's guide

[ Fri, Dec 13th 2024 ] - AOL

Analysis-Earthquakes and blowouts undermine case for carbon storage in Texas

[ Fri, Dec 13th 2024 ] - riazor

Elon Musk won't make more electric Tesla, but neither will hydrogen - Here's the new fuel

[ Fri, Dec 13th 2024 ] - Aviva

What is inflation and how does it affect investments?

[ Fri, Dec 13th 2024 ] - Delaware County Daily Times

Today in Delaware County history, Dec. 13

[ Fri, Dec 13th 2024 ] - Moneyweb

GCR downgrades Sasfin Bank outlook, highlights regulatory risks

[ Fri, Dec 13th 2024 ] - Independent.ie

Bank of Ireland's app and online banking down as Christmas shopping reaches fever pitch

[ Fri, Dec 13th 2024 ] - Food & Wine

Get Seriously Excited for the 9 New Cereals That General Mills Is Introducing

[ Fri, Dec 13th 2024 ] - blockonomi

Top Cryptocurrency to Buy Before It Soars 600%

[ Fri, Dec 13th 2024 ] - Post and Courier

Column: The good old days

[ Fri, Dec 13th 2024 ] - Tampa Bay Times

Two Pasco high schools have no sports teams. That soon will change.

[ Fri, Dec 13th 2024 ] - MSN

[ Fri, Dec 13th 2024 ] - The Mercury

Chester County fitness instructor shares 6 tips f .. eeping workouts festive and fun over the holidays

[ Fri, Dec 13th 2024 ] - Analytics India Magazine

Top 12 AI Developments from IITs in 2024

[ Fri, Dec 13th 2024 ] - AM-online

Hendy to open state-of-the-art Tunbridge Wells dealership

[ Fri, Dec 13th 2024 ] - Reuters

Trump tariffs endanger struggling US trucking industry, experts say

[ Fri, Dec 13th 2024 ] - Business Insider

Why the last bears on Wall Street are worried about the stock market in 2025

[ Fri, Dec 13th 2024 ] - MSN

Fracking approved in Ohio State Park amid protests and community outcry

[ Fri, Dec 13th 2024 ] - MSN

Neighbours have their domestic politics, we should be mature: Jaishankar

[ Fri, Dec 13th 2024 ] - moneycontrol.com

Sreeleela relives the magic of Shahrukh Khan and .. s iconic song, 'mere khwabon mein jo aaye', watch

[ Fri, Dec 13th 2024 ] - CNN

Scientists mapped the genome of a shark that can .. 0 years. It could unlock new secrets to longevity

[ Fri, Dec 13th 2024 ] - Reuters

Earthquakes and blowouts undermine case for carbon storage in Texas

[ Fri, Dec 13th 2024 ] - Reuters

Exclusive: Trump transition recommends scrapping car-crash reporting requirement opposed by Tesla

[ Fri, Dec 13th 2024 ] - MSN

UK economy in October suffers first back-to-back declines since 2020

[ Fri, Dec 13th 2024 ] - MSN

While the MK parties and manoeuvres to take contr .. t between elections failure and elective congress

[ Fri, Dec 13th 2024 ] - Daily Express

Santander, Barclays, TSB and Halifax cut home loan rates ahead of Stamp Duty crunch

[ Fri, Dec 13th 2024 ] - MSN

Blinken: US and Turkey have 'broadment agreement' on what's next for Syria

[ Fri, Dec 13th 2024 ] - AutoGuide

2025 BMW M4 Competition xDrive Cabriolet Review: More Power

[ Fri, Dec 13th 2024 ] - MSN

Entertainment News Live Today December 13, 2024: .. between concern and thinking it's PR for Pushpa 2

[ Fri, Dec 13th 2024 ] - The New York Times

36 Things That Stuck With Us in 2024

[ Fri, Dec 13th 2024 ] - moneycontrol.com

Sports injuries in winter: Don't ignore warm-up exercises and proper hydration, know when to stop

^{Published on 2024-12-13 06:03:08 - moneycontrol.com}

Disclaimer: This article, including health and fitness advice, only provides generic information. Don't treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis. Namita S Kalla is a senior ...

The article from Moneycontrol discusses the importance of taking preventive measures against sports injuries during winter. It highlights that cold weather can make muscles and joints stiffer, increasing the risk of injuries like sprains, strains, and fractures. Key recommendations include not skipping warm-up exercises, which are crucial for preparing the body for physical activity by increasing muscle temperature and flexibility. Proper hydration is also emphasized, as dehydration can occur even in cold weather, affecting muscle function and recovery. The article advises recognizing one's limits and knowing when to stop or rest to prevent overexertion. It also suggests wearing appropriate clothing to maintain body heat, and stresses the importance of cooling down post-exercise to gradually bring the body back to its normal state, reducing the risk of injury.

Read the Full moneycontrol.com Article at:
[ https://www.moneycontrol.com/health-and-fitness/sports-injuries-in-winter-don-t-ignore-warm-up-exercises-and-proper-hydration-know-when-to-stop-article-12889482.html ]

N@N

Sports injuries in winter: Don't ignore warm-up exercises and proper hydration, know when to stop