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[ Sun, Dec 15th 2024 ] - The Daily Telegraph
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[ Sun, Dec 15th 2024 ] - Renton Reporter
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[ Sun, Dec 15th 2024 ] - Her Campus
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[ Sun, Dec 15th 2024 ] - Forbes
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[ Sun, Dec 15th 2024 ] - moneycontrol.com
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[ Sun, Dec 15th 2024 ] - Marie Claire
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[ Sat, Dec 14th 2024 ] - Ithaca Times
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[ Sat, Dec 14th 2024 ] - UPI
Stress of caregiving can raise blood pressure in young Black women
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[ Sat, Dec 14th 2024 ] - moneycontrol.com
Break your sugar addiction: Understand your triggers, cut back gradually, eat a balanced meal
[ Sat, Dec 14th 2024 ] - Self
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[ Sat, Dec 14th 2024 ] - Yahoo
Jelly Roll Puts His Weight Loss on Display at Billboard Music Awards
[ Sat, Dec 14th 2024 ] - MSN
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[ Sat, Dec 14th 2024 ] - Runner's World
These 10 Expert-Backed Tips Will Help Boost Your Running Recovery
[ Sat, Dec 14th 2024 ] - New Scientist
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[ Sat, Dec 14th 2024 ] - The New York Times
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[ Sat, Dec 14th 2024 ] - fitandwell
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High-fibre foods: Leafy greens, berries, chickpeas and oats will help you lose weight faster
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The 10 warning signs of high blood pressure - and what to do about it
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Fri, December 13, 2024
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[ Fri, Dec 13th 2024 ] - Fortune
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[ Thu, Dec 12th 2024 ] - Medical News Today
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[ Thu, Dec 12th 2024 ] - Yahoo
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Weight loss and wellness trends: Is their help behind the hype?


//health-fitness.news-articles.net/content/2024/ .. llness-trends-is-their-help-behind-the-hype.html
Published in Health and Fitness on by News4Jax   Print publication without navigation

Many people are trying to find ways to stay on top of their weight loss, and several trends have developed, claiming to be the best method to stay fit.

The article from News4Jax, published on December 13, 2024, discusses the latest trends in weight loss and wellness, questioning whether these trends are merely hype or genuinely beneficial. It explores various diets like intermittent fasting, the ketogenic diet, and plant-based eating, as well as wellness practices such as yoga, meditation, and the use of supplements like CBD and adaptogens. The piece highlights the popularity of these trends on social media and their endorsements by celebrities, but also delves into scientific research to assess their effectiveness. Experts provide insights on the potential benefits and pitfalls of each trend, emphasizing the importance of a balanced approach to health that includes diet, exercise, mental well-being, and skepticism towards quick-fix solutions. The article concludes by advising readers to consult healthcare professionals before making significant changes to their lifestyle, stressing that individual results can vary and that long-term sustainability is key.

Read the Full News4Jax Article at:
[ https://www.news4jax.com/news/local/2024/12/13/weight-loss-and-wellness-trends-hype-or-dope/ ]

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