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Weight loss and wellness trends: Is their help behind the hype?

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The article from News4Jax, published on December 13, 2024, discusses the latest trends in weight loss and wellness, questioning whether these trends are merely hype or genuinely beneficial. It explores various diets like intermittent fasting, the ketogenic diet, and plant-based eating, as well as wellness practices such as yoga, meditation, and the use of supplements like CBD and adaptogens. The piece highlights the popularity of these trends on social media and their endorsements by celebrities, but also delves into scientific research to assess their effectiveness. Experts provide insights on the potential benefits and pitfalls of each trend, emphasizing the importance of a balanced approach to health that includes diet, exercise, mental well-being, and skepticism towards quick-fix solutions. The article concludes by advising readers to consult healthcare professionals before making significant changes to their lifestyle, stressing that individual results can vary and that long-term sustainability is key.

Read the Full News4Jax Article at:
[ https://www.news4jax.com/news/local/2024/12/13/weight-loss-and-wellness-trends-hype-or-dope/ ]