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How to set your 2025 mental health new year's resolutions

The article from MSN outlines strategies for setting effective mental health resolutions for the year 2025. It emphasizes the importance of self-awareness and emotional intelligence in crafting resolutions that are not only achievable but also beneficial for long-term mental well-being. Key points include setting realistic goals, understanding personal triggers and stressors, and integrating small, manageable changes into daily routines. The article suggests focusing on self-care practices like mindfulness, regular physical activity, and adequate sleep, while also advocating for the use of technology and apps to track progress. It also highlights the significance of community and support systems, encouraging individuals to seek professional help if needed, and to share their goals with friends or family for accountability. The overarching theme is to approach mental health resolutions with flexibility, patience, and a focus on sustainable lifestyle adjustments rather than short-term fixes.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/personal-development/emotional-intelligence-and-self-awareness/how-to-set-your-2025-mental-health-new-year-s-resolutions/ar-AA1vOHtV ]