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10 reasons why you are gaining weight despite exercise and healthy diet: Nutritionist lists common mistakes to avoid

The article from MSN outlines ten common reasons why individuals might still gain weight despite adhering to a healthy diet and regular exercise, as explained by nutritionist Lovneet Batra. Key points include: not getting enough sleep which can increase hunger hormones; consuming too many calories, even from healthy foods; not drinking enough water leading to overeating; excessive stress causing cortisol spikes; underestimating portion sizes; neglecting strength training which is crucial for muscle maintenance; overlooking hidden sugars in foods; not eating enough fiber which helps in feeling full; inconsistent exercise routines; and not considering the impact of medications or health conditions that might affect weight. Batra emphasizes the importance of a holistic approach to weight management, considering not just diet and exercise but also sleep, stress, and hydration.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/other/10-reasons-why-you-are-gaining-weight-despite-exercise-and-healthy-diet-nutritionist-lists-common-mistakes-to-avoid/ar-AA1vQkJ2 ]