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10 reasons why you are gaining weight despite exercise and healthy diet: Nutritionist lists common mistakes to avoid

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So, you hit the gym or work out from home and eat healthy, but still gain a couple of kilos overnight? If that's the case, here's what you need to know.
The article from MSN outlines ten common reasons why individuals might still gain weight despite adhering to a healthy diet and regular exercise, as explained by nutritionist Lovneet Batra. Key points include: not getting enough sleep which can increase hunger hormones; consuming too many calories, even from healthy foods; not drinking enough water leading to overeating; excessive stress causing cortisol spikes; underestimating portion sizes; neglecting strength training which is crucial for muscle maintenance; overlooking hidden sugars in foods; not eating enough fiber which helps in feeling full; inconsistent exercise routines; and not considering the impact of medications or health conditions that might affect weight. Batra emphasizes the importance of a holistic approach to weight management, considering not just diet and exercise but also sleep, stress, and hydration.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/other/10-reasons-why-you-are-gaining-weight-despite-exercise-and-healthy-diet-nutritionist-lists-common-mistakes-to-avoid/ar-AA1vQkJ2 ]