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In your 40s, work out smarter not harder with some simple swaps, according to a Pilates instructor

^{Published on 2024-12-14 12:23:10 - Business Insider}
 

• A former dancer turned Pilates instructor said her low-impact workouts focus on longevity by building strength without long hours in the gym.

The article from Business Insider discusses how fitness routines should evolve as individuals enter their 40s to promote longevity and health. It highlights the importance of adapting exercise to maintain muscle mass, bone density, and cardiovascular health, which naturally decline with age. Key points include incorporating strength training to combat muscle loss, focusing on flexibility and balance through activities like Pilates or yoga to prevent injuries, and ensuring cardiovascular fitness through moderate activities like walking or swimming. The article also emphasizes the need for recovery, suggesting that older adults should prioritize rest and possibly reduce the intensity of workouts to avoid overexertion. Additionally, it touches on the benefits of functional fitness exercises that mimic everyday movements, helping to maintain independence and quality of life as one ages.

Read the Full Business Insider Article at:
[ https://www.businessinsider.com/work-out-changes-for-longevity-40s-pilates-2024-12 ]

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