
[ Sat, Dec 14th 2024 ]: Indiatimes
[ Sat, Dec 14th 2024 ]: Newsweek
[ Sat, Dec 14th 2024 ]: Channel NewsAsia Singapore
[ Sat, Dec 14th 2024 ]: Indiatimes
[ Sat, Dec 14th 2024 ]: The Express Tribune
[ Sat, Dec 14th 2024 ]: The Mirror
[ Sat, Dec 14th 2024 ]: The Daily Telegraph
[ Sat, Dec 14th 2024 ]: The Morning Sun
[ Sat, Dec 14th 2024 ]: GIZBOT
[ Sat, Dec 14th 2024 ]: Forbes
[ Sat, Dec 14th 2024 ]: Business Insider
[ Sat, Dec 14th 2024 ]: Rolling Out
[ Sat, Dec 14th 2024 ]: SouthFlorida Reporter
[ Sat, Dec 14th 2024 ]: TechRadar
[ Sat, Dec 14th 2024 ]: Rolling Out
[ Sat, Dec 14th 2024 ]: Ithaca Times
[ Sat, Dec 14th 2024 ]: Channel NewsAsia Singapore
[ Sat, Dec 14th 2024 ]: UPI
[ Sat, Dec 14th 2024 ]: moneycontrol.com
[ Sat, Dec 14th 2024 ]: Self
[ Sat, Dec 14th 2024 ]: Yahoo
[ Sat, Dec 14th 2024 ]: Runner's World
[ Sat, Dec 14th 2024 ]: MSN
[ Sat, Dec 14th 2024 ]: MSN
[ Sat, Dec 14th 2024 ]: MSN
[ Sat, Dec 14th 2024 ]: MSN
[ Sat, Dec 14th 2024 ]: New Scientist
[ Sat, Dec 14th 2024 ]: Indiatimes
[ Sat, Dec 14th 2024 ]: The New York Times
[ Sat, Dec 14th 2024 ]: MSN
[ Sat, Dec 14th 2024 ]: MSN
[ Sat, Dec 14th 2024 ]: fitandwell
[ Sat, Dec 14th 2024 ]: fitandwell
[ Sat, Dec 14th 2024 ]: MSN
[ Sat, Dec 14th 2024 ]: The New Indian Express
[ Sat, Dec 14th 2024 ]: Sports Illustrated
[ Sat, Dec 14th 2024 ]: moneycontrol.com
[ Sat, Dec 14th 2024 ]: The Daily Telegraph
[ Sat, Dec 14th 2024 ]: MSN

[ Fri, Dec 13th 2024 ]: MSN
[ Fri, Dec 13th 2024 ]: MSN
[ Fri, Dec 13th 2024 ]: MSN
[ Fri, Dec 13th 2024 ]: MSN
[ Fri, Dec 13th 2024 ]: MSN
[ Fri, Dec 13th 2024 ]: MSN
[ Fri, Dec 13th 2024 ]: Victoria News
[ Fri, Dec 13th 2024 ]: Flathead Beacon
[ Fri, Dec 13th 2024 ]: Peninsula Daily News
In your 40s, work out smarter not harder with some simple swaps, according to a Pilates instructor


🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
A former dancer turned Pilates instructor said her low-impact workouts focus on longevity by building strength without long hours in the gym.

Read the Full Business Insider Article at:
[ https://www.businessinsider.com/work-out-changes-for-longevity-40s-pilates-2024-12 ]
Similar Health and Fitness Publications
[ Thu, Dec 12th 2024 ]: MSN
[ Thu, Dec 12th 2024 ]: MSN
[ Wed, Dec 11th 2024 ]: TheHealthSite
[ Wed, Dec 11th 2024 ]: Independent Online
[ Mon, Dec 09th 2024 ]: MSN
[ Mon, Dec 09th 2024 ]: Women's Health
[ Mon, Dec 09th 2024 ]: MSN
[ Thu, Dec 05th 2024 ]: Robb Report
[ Thu, Dec 05th 2024 ]: Phil Bruner
[ Tue, Dec 03rd 2024 ]: Phil Bruner
[ Tue, Dec 03rd 2024 ]: Phil Bruner
[ Mon, Dec 02nd 2024 ]: Phil Bruner