Sat, December 14, 2024
[ Sat, Dec 14th 2024 ]: The Morning Sun
The biggest health breakthroughs of 2024 - and th .. 'miracle' weight loss jabs to rising cancer cases
[ Sat, Dec 14th 2024 ]: GIZBOT
Fitness in Your Hands: The Game-Changing Power of Smartphone Health Apps
[ Sat, Dec 14th 2024 ]: Forbes
New Year Fitness: 3 Top Health And Wellness Retreats For You In 2025
[ Sat, Dec 14th 2024 ]: Business Insider
In your 40s, work out smarter not harder with some simple swaps, according to a Pilates instructor
[ Sat, Dec 14th 2024 ]: Rolling Out
Rowing becomes the ultimate fitness game-changer of 2024
[ Sat, Dec 14th 2024 ]: SouthFlorida Reporter
Why Should You Exercise, and How Can You Get Enough Each Week? Here's What You Need to Know
[ Sat, Dec 14th 2024 ]: TechRadar
Brompton Electric P Line Urban review: an addictive and enjoyable classic bike
[ Sat, Dec 14th 2024 ]: Rolling Out
Tai chi sparks a brain health revolution for aging adults
[ Sat, Dec 14th 2024 ]: Ithaca Times
Wrestling Club Finds a New Home
[ Sat, Dec 14th 2024 ]: Channel NewsAsia Singapore
Grey hair and wrinkles can be unsettling but it's best to embrace the gains of ageing
[ Sat, Dec 14th 2024 ]: UPI
Stress of caregiving can raise blood pressure in young Black women
[ Sat, Dec 14th 2024 ]: moneycontrol.com
Break your sugar addiction: Understand your triggers, cut back gradually, eat a balanced meal
[ Sat, Dec 14th 2024 ]: Self
6 Delicious Dinners You Can Make With Just a Few Items From Trader Joe's
[ Sat, Dec 14th 2024 ]: Yahoo
Jelly Roll Puts His Weight Loss on Display at Billboard Music Awards
[ Sat, Dec 14th 2024 ]: Runner's World
These 10 Expert-Backed Tips Will Help Boost Your Running Recovery
[ Sat, Dec 14th 2024 ]: MSN
These Types of Exercise May Offer 24-Hour Memory Boost
[ Sat, Dec 14th 2024 ]: MSN
Top cardiologist Dr Naresh Trehan's three tests to give you your health horoscope
[ Sat, Dec 14th 2024 ]: MSN
Health News Live December 14, 2024 : Struggling w .. ere's why it happens and haircare tips to stop it
[ Sat, Dec 14th 2024 ]: New Scientist
Eight healthy habits could slow the ageing of your brain
[ Sat, Dec 14th 2024 ]: Indiatimes
5 health benefits of drinking hibiscus tea
[ Sat, Dec 14th 2024 ]: The New York Times
New York Times - Top Stories
[ Sat, Dec 14th 2024 ]: MSN
Why fitness apps can pose privacy risks
[ Sat, Dec 14th 2024 ]: MSN
'I tried a balance board game and it was a hit with the whole family'
[ Sat, Dec 14th 2024 ]: fitandwell
A Pilates instructor says these three exercises will strengthen your pelvic floor and lower abs
[ Sat, Dec 14th 2024 ]: fitandwell
Just four minutes of vigorous everyday activity c .. serious health benefits, according to this expert
[ Sat, Dec 14th 2024 ]: MSN
10 reasons why you are gaining weight despite exe .. diet: Nutritionist lists common mistakes to avoid
[ Sat, Dec 14th 2024 ]: The New Indian Express
How yoga can be your 15-minute fitness pill you won't forget: Try these routines
[ Sat, Dec 14th 2024 ]: Sports Illustrated
How the Microbiome Shapes Inflammation and Athletic Performance: Insights from Dr. Tom Incledon
[ Sat, Dec 14th 2024 ]: moneycontrol.com
High-fibre foods: Leafy greens, berries, chickpeas and oats will help you lose weight faster
[ Sat, Dec 14th 2024 ]: The Daily Telegraph
The 10 warning signs of high blood pressure - and what to do about it
[ Sat, Dec 14th 2024 ]: MSN
How Many Times Does Your Heart Beat In A Day And In A Lifetime?
Fri, December 13, 2024
[ Fri, Dec 13th 2024 ]: Victoria News
50 years of fitness: Esquimalt Recreation Centre celebrates milestone
[ Fri, Dec 13th 2024 ]: Flathead Beacon
As Community Services Collapse, Experts Say the Mentally Ill are Being Left Behind Bars
[ Fri, Dec 13th 2024 ]: Peninsula Daily News
Are Nutra Pro Keto Gummies Worth It? Benefits, Pricing, and User Reviews
[ Fri, Dec 13th 2024 ]: Kitsap Daily News
Are Booster Peak Gummies Safe? Exploring Side Effects and Potential Risks
[ Fri, Dec 13th 2024 ]: Fortune
Fortune - Fortune 500 Daily & Breaking Business News | Fortune
[ Fri, Dec 13th 2024 ]: The Conversation
Exercise boosts memory for up to 24 hours after a workout - new research
[ Fri, Dec 13th 2024 ]: India Today
Set criteria for assessing prisoners' fitness: High Court directs Maharashtra
[ Fri, Dec 13th 2024 ]: MSN
Why NIKE, Inc. (NKE) Is the Best Fitness and Gym Stock to Buy Now?
[ Fri, Dec 13th 2024 ]: Sports Illustrated
How Social Media Hijacks Your Brain: Dr. Julia DiGangi on Reclaiming Focus and Mental Fitness
[ Fri, Dec 13th 2024 ]: MSN
Camera found in VASA Fitness Center tanning room
[ Fri, Dec 13th 2024 ]: News9
Stay Active During the Winter: Health Benefits & Creative Ways to Stay in Shape
[ Fri, Dec 13th 2024 ]: Women's Health
Your Complete Guide To Mat Pilates: What It Is, The Benefits, And A Beginner Workout To Try
[ Fri, Dec 13th 2024 ]: abc4.com
Get your fitness in with festive activities
[ Fri, Dec 13th 2024 ]: MSN
I became a Pilates instructor 11 years ago. The s .. ke over $20,000 annually and even switch careers.
[ Fri, Dec 13th 2024 ]: MSN
Why Planet Fitness (PLNT) Is the Best Fitness and Gym Stock to Buy Now?
[ Fri, Dec 13th 2024 ]: MSN
12 best running watches to help you improve speed and endurance
[ Fri, Dec 13th 2024 ]: MSN
Tired of Night Sweats? Uncover the Cause and Cool Down With Our 4 Tips

These Types of Exercise May Offer 24-Hour Memory Boost

The article from MSN discusses a study published in the journal "Nature" which suggests that engaging in certain types of exercise can significantly enhance memory function for up to 24 hours post-exercise. The research highlights that activities like cycling, running, or swimming, which increase heart rate, lead to the release of brain-derived neurotrophic factor (BDNF), a protein that supports neuron growth and survival. This boost in BDNF is linked to improved memory performance. The study involved participants who underwent different exercise regimes, and those who performed aerobic exercises showed better memory recall compared to those who did not exercise or performed non-aerobic activities. The findings propose that regular physical activity could be a simple, non-pharmacological way to enhance cognitive functions, particularly memory, offering potential benefits for educational settings, work environments, and in managing cognitive decline associated with aging.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/mindandbody/these-types-of-exercise-may-offer-24-hour-memory-boost/ar-AA1vONlZ ]