Health and Fitness
Source : (remove) : The Morning Sun
RSS • JSON • XML • CSV
Health and Fitness
Source : (remove) : The Morning Sun
RSS • JSON • XML • CSV

How to hit 10,000 steps a day and lose weight WITHOUT leaving the house this Christmas

The article from The Sun outlines several strategies for losing weight during the winter months when outdoor activities might be limited. It suggests engaging in indoor exercises like yoga, pilates, or using home workout equipment such as resistance bands or dumbbells. The piece emphasizes the importance of maintaining a calorie deficit through diet, recommending smaller portion sizes, healthier food choices like lean proteins and vegetables, and reducing intake of high-calorie comfort foods. It also advises on the benefits of staying hydrated, getting enough sleep, and managing stress to prevent emotional eating. Additionally, the article highlights the use of technology, like fitness apps and online workout classes, to keep motivated. It stresses the psychological aspect of weight loss, suggesting setting realistic goals and tracking progress to stay committed. Lastly, it encourages finding a workout buddy or joining virtual fitness communities for support and accountability.

Read the Full The Sun Article at:
[ https://www.thesun.co.uk/wellness/32194223/how-to-lose-weight-winter-indoors-steps/ ]