Health and Fitness
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Health and Fitness
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Celebrity personal trainer shares biggest fitness mistakes Brits make over Christmas


Published on 2024-12-16 22:23:06 - Get Surrey
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  • Luke Worthington, 45, is a personal trainer who's dedicated to helping people get into shape. He's now shared his top tips on how to get through the festive season

The article from Get Surrey discusses insights from celebrity personal trainer Harry Smith, who shares the most common fitness mistakes people make. Smith highlights that one of the biggest errors is the lack of consistency in workouts, emphasizing that sporadic exercise does not yield long-term results. He also points out the pitfalls of improper form during exercises, which can lead to injuries, and the misconception that more is always better, leading to overtraining. Additionally, he addresses the issue of inadequate recovery, nutrition, and hydration, which are crucial for muscle repair and overall fitness progress. Smith advocates for a balanced approach to fitness, combining regular, well-structured workouts with proper rest and nutrition to achieve sustainable health benefits.

Read the Full Get Surrey Article at:
[ https://www.getsurrey.co.uk/news/health/celebrity-personal-trainer-shares-biggest-30554133 ]
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