Celebrity personal trainer shares biggest fitness mistakes Brits make over Christmas

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Thu, December 19, 2024

[ Thu, Dec 19th 2024 ]: Onlymyhealth

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[ Thu, Dec 19th 2024 ]: Indiatimes

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[ Thu, Dec 19th 2024 ]: healthshots

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[ Thu, Dec 19th 2024 ]: Business Matters

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[ Thu, Dec 19th 2024 ]: MSN

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[ Thu, Dec 19th 2024 ]: Business Standard

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[ Thu, Dec 19th 2024 ]: Food

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[ Thu, Dec 19th 2024 ]: MSN

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[ Thu, Dec 19th 2024 ]: healthshots

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[ Wed, Dec 18th 2024 ]: Men's Health

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[ Wed, Dec 18th 2024 ]: The Lima News

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[ Wed, Dec 18th 2024 ]: The Daily Telegraph

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[ Wed, Dec 18th 2024 ]: health.wusf.usf.edu

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[ Wed, Dec 18th 2024 ]: CNET

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[ Wed, Dec 18th 2024 ]: New Atlas

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[ Wed, Dec 18th 2024 ]: restless

13 indoor activities to keep you busy on dark winter days

[ Wed, Dec 18th 2024 ]: Task & Purpose

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[ Wed, Dec 18th 2024 ]: New York Post

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[ Wed, Dec 18th 2024 ]: Gizmodo

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[ Wed, Dec 18th 2024 ]: Uber

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[ Wed, Dec 18th 2024 ]: CNN

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[ Wed, Dec 18th 2024 ]: Newstalk

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[ Wed, Dec 18th 2024 ]: Women's Health

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[ Wed, Dec 18th 2024 ]: Indiatimes

Best and worst ways of using cooking oil for cutting cancer risk

[ Wed, Dec 18th 2024 ]: SciTech Daily

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[ Wed, Dec 18th 2024 ]: The Times of Northwest Indiana

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[ Wed, Dec 18th 2024 ]: The Daily Telegraph

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[ Wed, Dec 18th 2024 ]: Outside

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[ Wed, Dec 18th 2024 ]: CNET

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[ Wed, Dec 18th 2024 ]: CNET

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[ Wed, Dec 18th 2024 ]: British Vogue

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[ Wed, Dec 18th 2024 ]: theHRDIRECTOR

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[ Wed, Dec 18th 2024 ]: Indiatimes

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[ Wed, Dec 18th 2024 ]: Mint

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[ Wed, Dec 18th 2024 ]: moneycontrol.com

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[ Wed, Dec 18th 2024 ]: MSN

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[ Wed, Dec 18th 2024 ]: MSN

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[ Wed, Dec 18th 2024 ]: moneycontrol.com

Fitness goals: 12 ways Ananya Panday can keep you motivated

Tue, December 17, 2024

[ Tue, Dec 17th 2024 ]: FOX 10 Phoenix

Trump nominates Herschel Walker as U.S. Ambassador to the Commonwealth of the Bahamas

[ Tue, Dec 17th 2024 ]: The Community Press

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[ Tue, Dec 17th 2024 ]: Retail Bulletin

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[ Tue, Dec 17th 2024 ]: Hindustan Times

70-year-old woman lifts weights, does 120 kg leg .. gym after back injury; internet is in awe of her

[ Tue, Dec 17th 2024 ]: healthshots

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[ Tue, Dec 17th 2024 ]: Hindustan Times

Health Live: Yoga trends 2024: Desk yoga to eco-f .. y practices, know the trends that ruled this year

[ Tue, Dec 17th 2024 ]: Mena FN

RFK Jr. Sparks Gym Frenzy With His Wild Workout Style - Jeans, Hiking Boots, And Pull-Ups

[ Tue, Dec 17th 2024 ]: Us Weekly

Magic Johnson Reveals His Secret to Feeling 'Great' After Turning 65 (Exclusive)

[ Tue, Dec 17th 2024 ]: Outside

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[ Tue, Dec 17th 2024 ]: newsbytesapp.com

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[ Tue, Dec 17th 2024 ]: Sports Illustrated

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[ Tue, Dec 17th 2024 ]: The Independent

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[ Tue, Dec 17th 2024 ]: Today

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[ Tue, Dec 17th 2024 ]: Indiatimes

6 telltale signs you are low on Vitamin D and how to fix it

[ Tue, Dec 17th 2024 ]: Hays Post

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[ Tue, Dec 17th 2024 ]: gloucestershirelive.co.uk

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[ Tue, Dec 17th 2024 ]: AOL

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[ Tue, Dec 17th 2024 ]: moneycontrol.com

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[ Tue, Dec 17th 2024 ]: Indiana Gazette

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[ Tue, Dec 17th 2024 ]: in.mashable

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[ Tue, Dec 17th 2024 ]: Men's Health

The Best Workout Clothes for Men, Tested by Fitness Editors and Trainers

[ Tue, Dec 17th 2024 ]: CNET

41 Best Wellness Gifts for the Health Gurus Who Have It All

[ Tue, Dec 17th 2024 ]: Forbes

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[ Tue, Dec 17th 2024 ]: Impacts

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[ Tue, Dec 17th 2024 ]: TheHealthSite

Can You Take Chia Seeds With Lemon Water? Health Benefits And How To Prepare

[ Tue, Dec 17th 2024 ]: Women's Health

How to do the bird dog exercise: variations, form, tips and benefits

[ Tue, Dec 17th 2024 ]: CNET

A Beginner's Guide to Strength Training, for Those Who Don't Know Where to Start

[ Tue, Dec 17th 2024 ]: devdiscourse

Empowering Women: JBG Invincible Women's Run Ignites Health and Unity in Mumbai

[ Tue, Dec 17th 2024 ]: healthday

Denser Urban Neighborhoods Get People Walking

[ Tue, Dec 17th 2024 ]: MSN

Is Dexcom, Inc. (DXCM) the Best Weight Loss Stock to Buy Now According to Hedge Funds?

[ Tue, Dec 17th 2024 ]: Bristol Post

'Dad Bod' could signal serious health issues, warns doctor

[ Tue, Dec 17th 2024 ]: Mint

Monster, Red Bull on the Run With Energy Drinks Going Sugar-Free

[ Tue, Dec 17th 2024 ]: ThePrint

JBG Invincible Women's Run powered by La Shield & .. Pinkathon concludes with over 4,800 participants

[ Tue, Dec 17th 2024 ]: Indiatimes

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[ Tue, Dec 17th 2024 ]: Forbes

Brand Personalization In Health Tech: Three Lessons You Can Learn

[ Tue, Dec 17th 2024 ]: MARCA

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[ Tue, Dec 17th 2024 ]: Sussex Express

East Grinstead gym scoops top fitness industry award

[ Tue, Dec 17th 2024 ]: MSN

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[ Tue, Dec 17th 2024 ]: Daily Record

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[ Tue, Dec 17th 2024 ]: Indiatimes

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[ Tue, Dec 17th 2024 ]: TheHealthSite

Chia Seeds And Lemon Water: A Nutrient-Packed Duo For Your Health

[ Tue, Dec 17th 2024 ]: Forbes

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[ Tue, Dec 17th 2024 ]: MSN

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[ Tue, Dec 17th 2024 ]: South London Press

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[ Tue, Dec 17th 2024 ]: moneycontrol.com

13 health benefits of climbing stairs: why and how to make it a part of your routine

[ Tue, Dec 17th 2024 ]: LADbible

Identical twins had 20 minute difference in gym a .. see impact it made and results are 'mind blowing'

[ Tue, Dec 17th 2024 ]: moneycontrol.com

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[ Tue, Dec 17th 2024 ]: Yahoo

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[ Tue, Dec 17th 2024 ]: T3

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[ Tue, Dec 17th 2024 ]: Well+Good

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[ Tue, Dec 17th 2024 ]: WTOP News

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Mon, December 16, 2024

[ Mon, Dec 16th 2024 ]: Mid Day

Mentally stimulating activities during down time linked to better brain health: Study

[ Mon, Dec 16th 2024 ]: Peninsula Daily News

Titan Longevity Ring: Reviewing This Smart Wearab .. Thats Revolutionizing Health and Fitness Tracking

[ Mon, Dec 16th 2024 ]: Grays Harbor Daily News

Enhanced Labs All Day Shred: Does This Fat Burner Really Deliver?

[ Mon, Dec 16th 2024 ]: Get Surrey

Celebrity personal trainer shares biggest fitness mistakes Brits make over Christmas

[ Mon, Dec 16th 2024 ]: Healthline

Meghan Trainor Says Lifting Weights Helped Her Shed Pounds and Boost Energy Levels

[ Mon, Dec 16th 2024 ]: Science Daily

Teen Health News

[ Mon, Dec 16th 2024 ]: Cycling UK

'I felt better about myself and knew that I wanted to start helping other people' says Andrew

[ Mon, Dec 16th 2024 ]: plantbasednews

Eating A Higher Ratio Of Plant Protein Supports Heart Health, Finds Study

[ Mon, Dec 16th 2024 ]: FilmiBeat

Jackky Bhagnani Participates In Baramati Power Marathon, Promotes Community Wellness And Fitness

[ Mon, Dec 16th 2024 ]: Post and Courier

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[ Mon, Dec 16th 2024 ]: WFLA News Channel 8

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[ Mon, Dec 16th 2024 ]: healthday

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[ Mon, Dec 16th 2024 ]: healthday

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[ Mon, Dec 16th 2024 ]: Uber

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[ Mon, Dec 16th 2024 ]: Sports Illustrated

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[ Mon, Dec 16th 2024 ]: AOL

Military Sleep Method Helps You Fall Asleep In 2 Minutes: "It Definitely Works"

[ Mon, Dec 16th 2024 ]: Today

Holidays on weight-loss drugs: A relief for some, 'sad' and difficult for others

[ Mon, Dec 16th 2024 ]: Yahoo

Should an Apple Watch Be Your Next Must-Have?

[ Mon, Dec 16th 2024 ]: Indiatimes

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[ Mon, Dec 16th 2024 ]: HuffPost

The Latest And Greatest Apple Watch Series 10 Is The Lowest Price Of The Year With This Coupon

[ Mon, Dec 16th 2024 ]: MSN

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[ Mon, Dec 16th 2024 ]: The Conversation

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[ Mon, Dec 16th 2024 ]: U.S. News & World Report

As Daily Steps Rise, Depression Levels Fall

[ Mon, Dec 16th 2024 ]: Nashville Post

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[ Mon, Dec 16th 2024 ]: TechRadar

Reebok unveils stunning new Nano X5, and it might be the ultimate gym shoe

[ Mon, Dec 16th 2024 ]: Rolling Out

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[ Mon, Dec 16th 2024 ]: Forbes

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[ Mon, Dec 16th 2024 ]: Analytics Insight

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[ Mon, Dec 16th 2024 ]: The Victoria Advocate

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[ Mon, Dec 16th 2024 ]: Indiatimes

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[ Mon, Dec 16th 2024 ]: Forbes

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[ Mon, Dec 16th 2024 ]: Hindustan Times

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[ Mon, Dec 16th 2024 ]: Arab Times

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[ Mon, Dec 16th 2024 ]: The Daily Telegraph

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[ Mon, Dec 16th 2024 ]: Indiatimes

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[ Mon, Dec 16th 2024 ]: Eco-business

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[ Mon, Dec 16th 2024 ]: moneycontrol.com

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[ Mon, Dec 16th 2024 ]: moneycontrol.com

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[ Mon, Dec 16th 2024 ]: Marie Claire

It's one of the most expensive months of the year .. t are so good, trainers recommend them to clients

[ Mon, Dec 16th 2024 ]: India Today

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[ Mon, Dec 16th 2024 ]: MSN

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[ Mon, Dec 16th 2024 ]: Top

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[ Mon, Dec 16th 2024 ]: Sports Illustrated

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[ Mon, Dec 16th 2024 ]: moneycontrol.com

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[ Mon, Dec 16th 2024 ]: Yahoo

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[ Mon, Dec 16th 2024 ]: MSN

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[ Mon, Dec 16th 2024 ]: CNN-News18

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[ Sun, Dec 15th 2024 ]: 7NEWS

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Celebrity personal trainer shares biggest fitness mistakes Brits make over Christmas

_{//health-fitness.news-articles.net/content/2024/ .. -fitness-mistakes-brits-make-over-christmas.html}
^{Published in Health and Fitness on Monday, December 16th 2024 at 22:23 GMT by Get Surrey}

Luke Worthington, 45, is a personal trainer who's dedicated to helping people get into shape. He's now shared his top tips on how to get through the festive season

The article from Get Surrey discusses insights from celebrity personal trainer Harry Smith, who shares the most common fitness mistakes people make. Smith highlights that one of the biggest errors is the lack of consistency in workouts, emphasizing that sporadic exercise does not yield long-term results. He also points out the pitfalls of improper form during exercises, which can lead to injuries, and the misconception that more is always better, leading to overtraining. Additionally, he addresses the issue of inadequate recovery, nutrition, and hydration, which are crucial for muscle repair and overall fitness progress. Smith advocates for a balanced approach to fitness, combining regular, well-structured workouts with proper rest and nutrition to achieve sustainable health benefits.

Read the Full Get Surrey Article at:
[ https://www.getsurrey.co.uk/news/health/celebrity-personal-trainer-shares-biggest-30554133 ]

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