Celebrity personal trainer shares biggest fitness mistakes Brits make over Christmas

Health and Fitness Health and Fitness

Tue, December 17, 2024

[ Tue, Dec 17th 2024 ] - The Financial Express

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[ Tue, Dec 17th 2024 ] - Reuters

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[ Tue, Dec 17th 2024 ] - Reuters

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[ Tue, Dec 17th 2024 ] - The New York Times

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[ Tue, Dec 17th 2024 ] - Reuters

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[ Tue, Dec 17th 2024 ] - The Marietta Times

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[ Tue, Dec 17th 2024 ] - New York Sun

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[ Tue, Dec 17th 2024 ] - legit

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[ Tue, Dec 17th 2024 ] - Daily Record

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[ Tue, Dec 17th 2024 ] - Indiatimes

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[ Tue, Dec 17th 2024 ] - Reuters

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[ Tue, Dec 17th 2024 ] - MarketWatch

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[ Tue, Dec 17th 2024 ] - The Motley Fool

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[ Tue, Dec 17th 2024 ] - MSN

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[ Tue, Dec 17th 2024 ] - The New York Times

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Aye Finance Limited files DRHP with SEBI for Rs 1,450 crore IPO

[ Tue, Dec 17th 2024 ] - CBC.ca

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[ Tue, Dec 17th 2024 ] - Business Standard

India's tech industry to see a surge in women workforce, at 14.9% by 2027

[ Tue, Dec 17th 2024 ] - MSN

Gurugram-based MSME lender Aye Finance Limited files DRHP with SEBI for ?1,450 crore IPO

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[ Tue, Dec 17th 2024 ] - moneycontrol.com

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Mon, December 16, 2024

[ Mon, Dec 16th 2024 ] - CBS News

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[ Mon, Dec 16th 2024 ] - Get Surrey

Celebrity personal trainer shares biggest fitness mistakes Brits make over Christmas

^{Published on 2024-12-16 22:23:06 - Get Surrey}

Luke Worthington, 45, is a personal trainer who's dedicated to helping people get into shape. He's now shared his top tips on how to get through the festive season

The article from Get Surrey discusses insights from celebrity personal trainer Harry Smith, who shares the most common fitness mistakes people make. Smith highlights that one of the biggest errors is the lack of consistency in workouts, emphasizing that sporadic exercise does not yield long-term results. He also points out the pitfalls of improper form during exercises, which can lead to injuries, and the misconception that more is always better, leading to overtraining. Additionally, he addresses the issue of inadequate recovery, nutrition, and hydration, which are crucial for muscle repair and overall fitness progress. Smith advocates for a balanced approach to fitness, combining regular, well-structured workouts with proper rest and nutrition to achieve sustainable health benefits.

Read the Full Get Surrey Article at:
[ https://www.getsurrey.co.uk/news/health/celebrity-personal-trainer-shares-biggest-30554133 ]

N@N

Celebrity personal trainer shares biggest fitness mistakes Brits make over Christmas