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An expert trainer says this five-minute walking workout will boost your energy levels and help you bank up to 850 steps

The article from MSN discusses a five-minute walking workout designed by expert trainer Luke Worthington to boost energy levels and increase step count. This workout involves a series of one-minute intervals where the pace alternates between a brisk walk and a slower recovery walk. The sequence includes: a brisk walk for one minute, followed by a recovery walk for one minute, then a brisk walk with high knees for one minute, another recovery walk, a brisk walk with arm swings, and finally, a recovery walk. This pattern not only helps in accumulating up to 850 steps but also enhances cardiovascular health, improves mood, and increases energy through the release of endorphins. The workout is simple enough to be integrated into daily routines, making it accessible for people looking to improve their fitness without dedicating a large amount of time.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness-and-exercise/an-expert-trainer-says-this-five-minute-walking-workout-will-boost-your-energy-levels-and-help-you-bank-up-to-850-steps/ar-AA1vVZBB ]