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A doctor warns of the dangers of drinking coffee on an empty stomach: "It can increase the risk of chronic diseases".


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  Coffee is one of the most widely consumed beverages in the world, and for many, starting the day with a steaming cup is almost a ritual. However, Dr. Alexandre Olmos, through his I

The article from Marca discusses the benefits of incorporating yoga into a fitness routine, highlighting its impact on both physical and mental health. It explains how yoga can improve flexibility, strength, and balance, while also reducing stress and enhancing mental clarity. The piece also touches on various yoga styles suitable for different fitness levels, from gentle Hatha to more vigorous Vinyasa. Additionally, it emphasizes the importance of consistency in practice to achieve the best results, and suggests that yoga can complement other forms of exercise, aiding in recovery and injury prevention. The article concludes by encouraging readers to explore yoga as a holistic approach to wellness, potentially transforming their overall health and lifestyle.

Read the Full MARCA Article at:
[ https://www.marca.com/en/lifestyle/fitness/2024/12/01/674c4a03ca4741982a8b4577.html ]

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