A beginner's guide to running for fitness and good health

Health and Fitness Health and Fitness

Sat, November 30, 2024

[ Sat, Nov 30th 2024 ] - Phil Bruner

Understanding PCOS and endometriosis: Risk factors, effects and prevention

[ Sat, Nov 30th 2024 ] - Bill Williamson

Why stamp duty on mutual fund registration?

[ Sat, Nov 30th 2024 ] - Bill Williamson

5 Must-Read Books For The High Achievers On Your Holiday Gift List

[ Sat, Nov 30th 2024 ] - Brian Stokes

Election 2024: First count result announced eight hours after boxes open - let the race begin

[ Sat, Nov 30th 2024 ] - Brian Stokes

Rachel Reeves' 'tax on jobs' is about to see prices surge at supermarkets

[ Sat, Nov 30th 2024 ] - Thomas Matters

S&P 500 and Dow notch gains, capping Wall Street's best month of 2024

[ Sat, Nov 30th 2024 ] - Bill Williamson

Invest in banking like Warren Buffett: Own a 'castle'

[ Sat, Nov 30th 2024 ] - Brian Stokes

Extend full support to interim govt: Dr Kamal

[ Sat, Nov 30th 2024 ] - Phil Bruner

Energy News | Top Energy Headlines | Reuters

[ Sat, Nov 30th 2024 ] - Terrence Williams

Jay Shah praises India's senior players for participating in Syed Mushtaq Ali Trophy

[ Sat, Nov 30th 2024 ] - Bill Williamson

Five money habits to put you on the road to financial success in 2025

[ Sat, Nov 30th 2024 ] - Brian Stokes

Great British Railways fiasco with only 15 staff and nationalisation months away

[ Sat, Nov 30th 2024 ] - Phil Bruner

Lodge's Cast Iron Skillets, Dutch Ovens, and More Are Up to 50% Off Right Now

[ Sat, Nov 30th 2024 ] - Phil Bruner

The All-Clad Immersion Blender Is on Sale at Amazon

[ Sat, Nov 30th 2024 ] - Michael Jones

Aly Goni And Jasmin Bhasin Are Couple Goals And Here's Proof

[ Sat, Nov 30th 2024 ] - Michael Jones

7 Shocking truths about the Jake Paul vs. Mike Tyson spectacle

[ Sat, Nov 30th 2024 ] - Phil Bruner

[ Sat, Nov 30th 2024 ] - Tim Hastings

'AI Jesus' avatar tests man's faith in machines and the divine

[ Sat, Nov 30th 2024 ] - Tim Hastings

PH to host plastic pollution summit

[ Sat, Nov 30th 2024 ] - Thomas Matters

Palantir Stock vs. Nvidia Stock: Billionaires Buy One and Sell the Other

[ Sat, Nov 30th 2024 ] - Bill Williamson

Trump's tariffs could push up the price of your favorite beer (and tequila)

[ Sat, Nov 30th 2024 ] - Brian Stokes

Former Evans supervisor sues Town Board members for defamation

[ Sat, Nov 30th 2024 ] - Terrence Williams

Cerny views the constant pressure to win at Rangers as a positive

[ Sat, Nov 30th 2024 ] - Terrence Williams

Canadian women lose twice but advance to quarterfinals at Dubai 7s

[ Sat, Nov 30th 2024 ] - Michael Jones

Ireland vs Australia live stream: how to watch 20 .. umn International online from anywhere, team news

[ Sat, Nov 30th 2024 ] - Michael Jones

Sunny Wayne, Lukman distance themselves from 'Turkish Tharkkam' row

[ Sat, Nov 30th 2024 ] - Tim Hastings

Amazon's PS5 Slim Black Friday deal includes 'free' Fortnite bundle for limited time

[ Sat, Nov 30th 2024 ] - Thomas Matters

The S&P 500 Is on Track to Do Something It Hasn't .. ince 1999, and Here's What It Could Mean for 2025

[ Sat, Nov 30th 2024 ] - Brian Stokes

Poilievre suggests Trudeau is too weak to engage with Trump, Ford won't go there

[ Sat, Nov 30th 2024 ] - Phil Bruner

The 10 Best Small Business Saturday Deals to Shop from Our Place, Made In, and More

[ Sat, Nov 30th 2024 ] - Terrence Williams

Loss Proves O'Connell Should Have Begun Season as Raiders' Starter

[ Sat, Nov 30th 2024 ] - Michael Jones

Further allegations made against Master Chef's Gregg Wallace

[ Sat, Nov 30th 2024 ] - Michael Jones

Omotola Jalade Shares Hospital Footage As She Battles With Her Health, Targets Recovery

[ Sat, Nov 30th 2024 ] - Michael Jones

What Companies Does Disney Own? Marvel, Pixar & More

[ Sat, Nov 30th 2024 ] - Phil Bruner

Get Moving With Half-Price Black Friday Deals on Smartwatches, Fitness Trackers

[ Sat, Nov 30th 2024 ] - Phil Bruner

Oura rings are slashed down to unbeatable price for Black Friday 2024: Read details

[ Sat, Nov 30th 2024 ] - Tim Hastings

Goodbye, crazy hair: Your ultimate guide to fighting static electricity

[ Sat, Nov 30th 2024 ] - Bill Williamson

The Most-Searched Credit Cards of 2024

[ Sat, Nov 30th 2024 ] - Bill Williamson

Top 10 Business Schools in the USA 2024 | Management Universities

[ Sat, Nov 30th 2024 ] - Thomas Matters

Anglo American upgraded to Buy from Hold at Jefferies

[ Sat, Nov 30th 2024 ] - Bill Williamson

Investing With Friends and Family: 4 Dos and 3 Don'ts

[ Sat, Nov 30th 2024 ] - Bill Williamson

CBDT extends income tax return filing deadline for FY24 to Dec 15

[ Sat, Nov 30th 2024 ] - Brian Stokes

Trudeau meets with Trump for Florida dinner after president-elect pledges tariffs

[ Sat, Nov 30th 2024 ] - Terrence Williams

Gymnasts, Figure Skaters, and Other Artistic Athletes Are Up Against an Unlikely Foe

[ Sat, Nov 30th 2024 ] - Michael Jones

Samuel Abisai Says He'll Vie for Lugari MP in 2027: "Acha Siasa"

[ Sat, Nov 30th 2024 ] - Michael Jones

Masquerade Ball raises $415,000 for underserved youth

[ Sat, Nov 30th 2024 ] - Tim Hastings

Vancouver nonprofit iUrban Teen awarded more than .. to boost manufacturing career pathways for youth

[ Sat, Nov 30th 2024 ] - Tim Hastings

India's largest science fest gets underway at IIT-Guwahati

[ Sat, Nov 30th 2024 ] - Brian Stokes

Trump and Republicans in Congress eye an ambitious 100-day agenda, starting with tax cuts

[ Sat, Nov 30th 2024 ] - Bill Williamson

A boomer moved to Panama so her retirement would .. ing to find a job and her dream is slipping away.

[ Sat, Nov 30th 2024 ] - Brian Stokes

The land was in his family for decades. According to the government, they don't own it

[ Sat, Nov 30th 2024 ] - Phil Bruner

The 50 Best White Elephant Gift Deals on Amazon

[ Sat, Nov 30th 2024 ] - Michael Jones

Kirk Cameron aims to reinvent kids' TV with bibli .. alues, debuts 'Adventures with Iggy and Mr. Kirk'

[ Sat, Nov 30th 2024 ] - Michael Jones

AEW's Britt Baker on Her 'Cobra Kai' Role, Social Media Hate and 'Roller Coaster' Year (Exclusive)

[ Sat, Nov 30th 2024 ] - Phil Bruner

49 Best Black Friday Fitness Sales That Bring the Gym to You

[ Sat, Nov 30th 2024 ] - Phil Bruner

Benefits of kettlebell training for strength and longevity

[ Sat, Nov 30th 2024 ] - Tim Hastings

Top 10 wealthiest Canadians in 2024, their industries and net worth

[ Sat, Nov 30th 2024 ] - Tim Hastings

How climate change became a pretext for fascism

[ Sat, Nov 30th 2024 ] - Bill Williamson

December horoscope 2024: Know about career, health & relationship for your zodiac sign

[ Sat, Nov 30th 2024 ] - Brian Stokes

Rep. Wade: The local ripple effect: Creating change close to home

[ Sat, Nov 30th 2024 ] - Brian Stokes

Republicans look to push government funding fight into Trump's term

[ Sat, Nov 30th 2024 ] - Phil Bruner

Amazon Dropped a New Luxury Tiny House With So Much Space to Dine and Entertain Outdoors

[ Sat, Nov 30th 2024 ] - Terrence Williams

Hoos Starting to Find Their Way

[ Sat, Nov 30th 2024 ] - Michael Jones

Gregg Wallace posts bizarre social media update amid groping allegations

[ Sat, Nov 30th 2024 ] - Michael Jones

Best Black Friday, Cyber Monday TV deals 2024: My 85+ favorite deals on QLED, OLED, 4K, & more

[ Sat, Nov 30th 2024 ] - Brian Stokes

Goodbye INAI: Senate approves elimination of Mexico's watchdog agencies

[ Sat, Nov 30th 2024 ] - Terrence Williams

Premier League LIVE: Ramsdale reacts to VAR, Mart .. outhampton draw, Leicester confirm Van Nistelrooy

[ Sat, Nov 30th 2024 ] - Terrence Williams

Russian-Uzbek billionaire Usmanov elected president of International Fencing Federation

[ Sat, Nov 30th 2024 ] - Michael Jones

LG announces organizational changes to propel future vision 2030

[ Sat, Nov 30th 2024 ] - Phil Bruner

31 Black Friday Meal Kit Deals (And Subscription Deals) for a Gift That Keeps on Giving

[ Sat, Nov 30th 2024 ] - Brian Stokes

Trudeau says no question Trump is serious on tariff threat

[ Sat, Nov 30th 2024 ] - Michael Jones

Urfi Javed announces sale of iconic butterfly gown for ?3.67 cr

[ Sat, Nov 30th 2024 ] - Phil Bruner

A mattress fit for royalty - The Regal by Grether & Wells lives up to its name

[ Sat, Nov 30th 2024 ] - Phil Bruner

28 Best Black Friday Treadmill Deals | 2024

[ Sat, Nov 30th 2024 ] - Tim Hastings

Re-engineering where body meets machine

[ Sat, Nov 30th 2024 ] - Tim Hastings

Wars Ending ? Ukraine Willing to Give Territory

[ Sat, Nov 30th 2024 ] - Aaron Neefham

Obituaries PGe PG Store Archives Classifieds

[ Sat, Nov 30th 2024 ] - Thomas Matters

XRP Price Prediction: Will Ripple Make Waves In 2024?

[ Sat, Nov 30th 2024 ] - Brian Stokes

How an Astrophysicist Became the Most Accurate Political Forecaster in Canada

[ Sat, Nov 30th 2024 ] - Bill Williamson

Universal healthcare - lessons from the past

[ Sat, Nov 30th 2024 ] - Brian Stokes

The Senate's New Farm Bill Would Prioritize Climate. Too Bad It's Doomed.

[ Sat, Nov 30th 2024 ] - Bill Williamson

'Not exactly a political powerhouse': Conservativ .. left scratching their heads at Trump's labor pick

[ Sat, Nov 30th 2024 ] - Brian Stokes

Only Raj and Uddhav can decide on joining hands: Shiv Sena (UBT) leader

[ Sat, Nov 30th 2024 ] - Brian Stokes

Disinformation Transformed Miami Politics. This Radio Station Is One Reason Why.

[ Sat, Nov 30th 2024 ] - Phil Bruner

Walmart's Cyber Monday Sale Has All-Clad, Lodge, KitchenAid, and More Top Brands Up to 86% Off

[ Sat, Nov 30th 2024 ] - Terrence Williams

Outdoors calendar for the week starting Dec. 1

[ Sat, Nov 30th 2024 ] - Michael Jones

Ananya Panday's Sister Rysa's LinkedIn CV Sparks Buzz On Social Media

[ Sat, Nov 30th 2024 ] - Tim Hastings

India's growth over last decade propelled by adva .. cement in science, tech: Union min Jitendra Singh

[ Sat, Nov 30th 2024 ] - Tim Hastings

'Merging the science of health and wellness with the science of buildings' in the US

[ Sat, Nov 30th 2024 ] - Brian Stokes

2 Government Employee Terminated In Jammu & Kashmir For Links To Hezbollah

[ Sat, Nov 30th 2024 ] - Brian Stokes

George Washington first again with ornament of Houdon statue

[ Sat, Nov 30th 2024 ] - Terrence Williams

Our national netballers deserve all possible support

[ Sat, Nov 30th 2024 ] - Tim Hastings

Fort Edward residents raise concerns about PFAS removal project

[ Sat, Nov 30th 2024 ] - Tim Hastings

Chinese scientists keep monkey alive for 6 months with gene-edited pig's kidney

[ Sat, Nov 30th 2024 ] - Tim Hastings

India's growth in last decade driven by science, tech: Jitendra Singh

[ Sat, Nov 30th 2024 ] - Thomas Matters

3 ISA strategies to consider

[ Sat, Nov 30th 2024 ] - Thomas Matters

The simple 4-part filter that a legacy fund has used to beat the S&P 500 for over 2 decades

[ Sat, Nov 30th 2024 ] - Brian Stokes

Trump disavowed Project 2025. Now he's hiring its contributors for his administration

[ Sat, Nov 30th 2024 ] - Terrence Williams

Washington wins Woman of the Year Award

[ Sat, Nov 30th 2024 ] - Terrence Williams

NFL Season 2024 Injury Status: Trevor Lawrence's shoulder injury and more

[ Sat, Nov 30th 2024 ] - Phil Bruner

How to Shake Up a Boring Workout

[ Sat, Nov 30th 2024 ] - Aaron Neefham

Foresight Autonomous Holdings Ltd.: Foresight Announces Third Quarter 2024 Financial Results

[ Sat, Nov 30th 2024 ] - Thomas Matters

Stock market today: Markets rise on Black Friday to cap off a memorable November

[ Sat, Nov 30th 2024 ] - Thomas Matters

Here's Why Insulet (PODD) is a Strong Growth Stock

[ Sat, Nov 30th 2024 ] - Brian Stokes

Prime Minister Trudeau meets Donald Trump at Mar-a-Lago

[ Sat, Nov 30th 2024 ] - Bill Williamson

Tax Software vs a Tax Professional: Which Should You Choose?

[ Sat, Nov 30th 2024 ] - Brian Stokes

Louise Haigh resigns as transport secretary over stolen phone fraud offence

[ Sat, Nov 30th 2024 ] - Brian Stokes

Democrats Weigh Dumping Nadler, Regrouping to Counter Trump

[ Sat, Nov 30th 2024 ] - Phil Bruner

Leading health and fitness provider delivers an exciting future for local Belper community

[ Sat, Nov 30th 2024 ] - Phil Bruner

Why your standing desk isn't the health hack you thought it was

[ Sat, Nov 30th 2024 ] - Phil Bruner

Andrew Huberman shares 'total' fitness program to .. gth, endurance and speed in just 60 minutes a day

[ Sat, Nov 30th 2024 ] - Tim Hastings

10 best destinations for opportunities in 2024

[ Sat, Nov 30th 2024 ] - Tim Hastings

Do not snooze on this deal: The Nikon Z7 II is th .. heapest we have seen it this Black Friday weekend

[ Sat, Nov 30th 2024 ] - Thomas Matters

Warren Buffett Has Been Dumping Apple Stock for t .. How Much of His Portfolio It Makes Up Right Now.

[ Sat, Nov 30th 2024 ] - Bill Williamson

Vietnam approves $67 billion high-speed railway project between Hanoi and Ho Chi Minh city

[ Sat, Nov 30th 2024 ] - Brian Stokes

Kamala Harris for president in '28? How about Gavin Newsom? Who are the early front-runners?

[ Sat, Nov 30th 2024 ] - Bill Williamson

India Inc thrilled over FinMin's proposal to hike FDI limit in insurance sector to 100%

[ Sat, Nov 30th 2024 ] - Bill Williamson

French finance minister says budget can still be improved

[ Sat, Nov 30th 2024 ] - Brian Stokes

Virginia: Solar, data centers, carbon top environmentalists' lists for session

[ Sat, Nov 30th 2024 ] - Brian Stokes

Many in Louisiana think flood insurance is broken. But what can be done about it?

[ Sat, Nov 30th 2024 ] - Phil Bruner

We Found 45 Early Cyber Monday Coffee Maker Deals From Breville, Ninja, and Keurig, Up to 46% Off

[ Sat, Nov 30th 2024 ] - Hubert Carizone

Shoppers' 'Go-to' Travel Sneakers From Brooks Are Still on Sale for Black Friday

[ Sat, Nov 30th 2024 ] - Phil Bruner

What you need to know about being wrong

[ Sat, Nov 30th 2024 ] - Phil Bruner

A 57-year-old doctor who wrote a book about getti .. hares how she works out to stay strong and mobile

[ Sat, Nov 30th 2024 ] - Phil Bruner

The importance of skincare education for healthy skin and effective treatment

[ Sat, Nov 30th 2024 ] - Tim Hastings

Macomb County Library events week of Nov. 30 and beyond

[ Sat, Nov 30th 2024 ] - Tim Hastings

Ohme Home Pro review: Smart EV charger will make you want to ditch petrol for good

[ Sat, Nov 30th 2024 ] - Tim Hastings

A Game Changer For India's Defence Tech: New Dawn In Stealth Technology

[ Sat, Nov 30th 2024 ] - Brian Stokes

Prime Minister Trudeau's plane lands near Trump's Mar-a-Lago estate

[ Sat, Nov 30th 2024 ] - Bill Williamson

Unlocking Africa's Economic Potential: Sean Micha .. Role Of Decentralized Edge And Quantum Computing

[ Sat, Nov 30th 2024 ] - Brian Stokes

Trudeau lands in Palm Beach, Fla. to meet with president-elect Trump, sources say

[ Sat, Nov 30th 2024 ] - Brian Stokes

Sambhal violence: Samajwadi Party calls for 'truth-based investigation'

[ Sat, Nov 30th 2024 ] - Tim Hastings

Black Friday is almost over but this Microsoft Surface Deal from Amazon is still hot and 25% off

[ Sat, Nov 30th 2024 ] - Thomas Matters

Super Micro leads S&P 500 losers to cap turbulent month for AI stocks

[ Sat, Nov 30th 2024 ] - Brian Stokes

Irish party leader gives birth on election day

[ Sat, Nov 30th 2024 ] - Brian Stokes

Understanding the EFF's defections: impacts on MK Party and South African politics

[ Sat, Nov 30th 2024 ] - Bill Williamson

TVS Holdings receives RBI approval for acquisitio .. change in management of Home Credit India Finance

[ Sat, Nov 30th 2024 ] - Brian Stokes

Besigye's arrest and the tragedy of our politics

[ Sat, Nov 30th 2024 ] - Michael Jones

Celeb Digest: Diana's former help changes tune, Y .. tte relishes moment with Heaven and other stories

[ Sat, Nov 30th 2024 ] - Brian Stokes

Maharashtra Government Formation Delayed For Next Week Due To Political Turmoil

[ Sat, Nov 30th 2024 ] - Brian Stokes

'We've have had enough of Starmer's lies' warns farming leader ahead of London showdown

[ Sat, Nov 30th 2024 ] - Brian Stokes

Ottawa to announce border-security measures in coming weeks, says senior official

[ Sat, Nov 30th 2024 ] - Bill Williamson

FM Sitharaman urges regional rural banks to onboa .. digital services like mobile banking by Dec 2024

[ Sat, Nov 30th 2024 ] - Brian Stokes

Maharashtra CM news live: Shiv Sena hints at major decision today

[ Sat, Nov 30th 2024 ] - Brian Stokes

Why Victoria's privacy chief is so worried about facial-recognition technology

[ Sat, Nov 30th 2024 ] - Michael Jones

9 famous movie myths we all believed that have been debunked

[ Sat, Nov 30th 2024 ] - Michael Jones

Hailey Bieber Shares Sweet Family Pic With Husban .. Justin Bieber and Son Jack Enjoying Autumn Stroll

[ Sat, Nov 30th 2024 ] - Aaron Neefham

Auto industry's shift toward EVs is expected to move forward

[ Sat, Nov 30th 2024 ] - Brian Stokes

New European Commission takes hold in a polarised EU

[ Sat, Nov 30th 2024 ] - Bill Williamson

JSW MG surges in sales: Is this the disruption electric car market needs?

[ Sat, Nov 30th 2024 ] - Brian Stokes

'An existential issue': Property speculation threatening Victoria's food bowl

[ Sat, Nov 30th 2024 ] - Brian Stokes

Election 2024 live updates: Exit poll shows tight .. en main three parties as counting to begin at 9am

[ Sat, Nov 30th 2024 ] - Terrence Williams

Where to watch Copa Libertadores final: Atletico .. m, TV channel, start time, lineups and prediction

[ Sat, Nov 30th 2024 ] - Michael Jones

Oga Obinna Reacts to Claims He Defrauded Sugar Mummy KSh 2.5 Million, Range Rover

[ Sat, Nov 30th 2024 ] - Michael Jones

The prestigious Newcastle Club elects its first female president

[ Sat, Nov 30th 2024 ] - Michael Jones

JoJo Siwa Reacts To Chloe Fineman's Saturday Nigt .. ersonation of Her: 'Needs To Be A Little More..."

[ Sat, Nov 30th 2024 ] - Tim Hastings

Apple's 2024 MacBook Air gets huge price cut in Amazon's latest deal

[ Sat, Nov 30th 2024 ] - Thomas Matters

Amazon employees to protest from Black Friday to Cyber Monday, NBC reports

[ Sat, Nov 30th 2024 ] - Thomas Matters

An 8% yield and P/E ratio of 4.5! Surely this FTSE 250 stock deserves more attention?

[ Sat, Nov 30th 2024 ] - Bill Williamson

Real estate query: Leasehold vs Freehold Property .. at's the difference and which is more beneficial?

[ Sat, Nov 30th 2024 ] - Michael Jones

Druski faces fierce backlash over comments during livestream

[ Sat, Nov 30th 2024 ] - Michael Jones

Raj Kundra reacts to ED raids, urges media to 'Re .. as Shilpa Shetty's name is dragged into the Case

[ Sat, Nov 30th 2024 ] - Tim Hastings

Galaxy S25 breaks cover and shows Samsung could be making some big changes

[ Sat, Nov 30th 2024 ] - Aaron Neefham

1 lane open on I-95 Southbound in West Haven due to crash

[ Sat, Nov 30th 2024 ] - Bill Williamson

Ripple poised for New York approval of stablecoin, set to enter regulated US crypto market

[ Sat, Nov 30th 2024 ] - Terrence Williams

Overconfidence could cost Saudi Arabia a World Cu .. berth - can Renard steer ship away from iceberg?

[ Sat, Nov 30th 2024 ] - Terrence Williams

32 MSU student-athletes named to fall NSIC All-Academic Teams

[ Sat, Nov 30th 2024 ] - Michael Jones

UCF, Utah rivalry extends beyond football field to video game design

[ Sat, Nov 30th 2024 ] - Tim Hastings

Taiwan ready to discuss 2nm transfer to U.S. following Trump's comments

[ Sat, Nov 30th 2024 ] - Bill Williamson

Cyprus Business Now: tourism performance, government surplus, SME funding

[ Sat, Nov 30th 2024 ] - Brian Stokes

Maharashtra government formation LIVE updates: Ek .. hinde is being sidelined, claims Shiv Sena leader

[ Sat, Nov 30th 2024 ] - Bill Williamson

Tax Query: Long and short of residential capital gains tax

[ Sat, Nov 30th 2024 ] - Brian Stokes

Politics latest: First Starmer cabinet member quits amid scandal; MPs to debate assisted dying

[ Sat, Nov 30th 2024 ] - Terrence Williams

Athlete Riley Gaines: the left is preventing fair competition in women's sports

[ Sat, Nov 30th 2024 ] - Terrence Williams

2024 NBA Cup standings for in-season tournament: .. ome first East team to advance to knockout rounds

[ Sat, Nov 30th 2024 ] - Michael Jones

Kelsea Ballerini and Chase Stokes Share a Holiday Smooch In Thanksgiving Day Post

[ Sat, Nov 30th 2024 ] - Tim Hastings

I wear my Sonos headphones everywhere and their Black Friday deal is a huge money-saver

[ Sat, Nov 30th 2024 ] - Bill Williamson

Meet 9 influential Africans - Report

[ Sat, Nov 30th 2024 ] - Bill Williamson

Lombard Odier indicted in Switzerland for money laundering

[ Sat, Nov 30th 2024 ] - Brian Stokes

The general election campaign: the highs, the lows, and the outright clangers

[ Sat, Nov 30th 2024 ] - Terrence Williams

Wisconsin vs Minnesota football recap, Badgers do .. traight game to end season, box score, highlights

[ Sat, Nov 30th 2024 ] - Terrence Williams

2024 NBA Cup standings for in-season tournament: .. ic and Pistons undefeated ahead of Friday's slate

[ Sat, Nov 30th 2024 ] - Tim Hastings

Local group dresses up downtown for the holidays

[ Sat, Nov 30th 2024 ] - Tim Hastings

Fengtai district unveils policies to attract young talents

[ Sat, Nov 30th 2024 ] - Tim Hastings

ISB Data Science Summit 2024 addresses emerging technologies and cyber security challenges

[ Sat, Nov 30th 2024 ] - Phil Bruner

Study reveals 'strong genetic connection' between period pain and depression

[ Sat, Nov 30th 2024 ] - Phil Bruner

Recalled cucumbers linked to multistate salmonella outbreak, health agencies warn

[ Sat, Nov 30th 2024 ] - Phil Bruner

25 Black Friday Fitness Deals You're Going to Want to Shed Those Holiday Calories

[ Sat, Nov 30th 2024 ] - Bill Williamson

Help! I have a job and side hustle making Sh82,000 per month, yet I live hand-to-mouth

[ Sat, Nov 30th 2024 ] - Phil Bruner

The 90 Absolute Best Black Friday Deals Start at Just $9 at Amazon

[ Sat, Nov 30th 2024 ] - Michael Jones

Rebecca Harding and Andy Lee open up about marriage, their renovated house and Christmas plans

[ Sat, Nov 30th 2024 ] - Phil Bruner

Oura Ring Black Friday Sale: Get This Editor-Favorite Fitness Tech For $250

[ Sat, Nov 30th 2024 ] - Phil Bruner

Ageless fitness: Susan Omondi's two-hour gym routine at 59

[ Sat, Nov 30th 2024 ] - Tim Hastings

Fine particulate air pollution may play a role in adverse birth outcomes

[ Sat, Nov 30th 2024 ] - Thomas Matters

Want to Own Nvidia Stock and Get a 9.6% Dividend Yield? Here's How.

[ Sat, Nov 30th 2024 ] - Bill Williamson

18 Indian billionaires who built their wealth in Africa

Fri, November 29, 2024

[ Fri, Nov 29th 2024 ] - Terrence Williams

What the NCAA says about transgender athletes amid the San Jose State controversy

[ Fri, Nov 29th 2024 ] - Michael Jones

Silvia Pinal: The last days of the famous Mexican film and TV legend

[ Fri, Nov 29th 2024 ] - Phil Bruner

Girl, 6, dies from E. coli after eating McDonald's cheeseburger: Signs and symptoms to know

[ Fri, Nov 29th 2024 ] - Phil Bruner

A beginner's guide to running for fitness and good health

^{Published on 2024-11-29 23:33:00 - Phil Bruner, N@N}

One of the main reasons people decide to start running is the effect the sport has on their weight. Since it is a high-calorie aerobic activity, running helps you lose weight, if, at the same time, you also follow a healthy diet.

The article from Vogue India provides a comprehensive beginner's guide to running for fitness and good health. It emphasizes the importance of starting with the right mindset and gear, such as comfortable running shoes and moisture-wicking clothing. The guide suggests beginning with a mix of walking and running, gradually increasing the running intervals to build endurance without risking injury. It highlights the significance of proper form, hydration, and nutrition, recommending a balanced diet rich in carbohydrates, proteins, and healthy fats to fuel runs. Additionally, the article discusses the benefits of running, including improved cardiovascular health, weight management, and mental well-being. It also covers the importance of rest and recovery, suggesting cross-training and stretching to prevent injuries. The piece concludes by encouraging consistency, setting realistic goals, and possibly joining running groups or using apps for motivation and tracking progress.

Read the Full Vogue India Article at:
[ https://www.vogue.in/content/a-beginners-guide-to-running-for-fitness-and-good-health ]