Sun, December 1, 2024
[ Sun, Dec 01st 2024 ]: Phil Bruner
The hidden fertility risks in beauty products
[ Sun, Dec 01st 2024 ]: Phil Bruner
Why do many women experience increased breast ten .. re their period, and what causes this discomfort?
[ Sun, Dec 01st 2024 ]: Phil Bruner
Early Dawn Commercial Center to open in April
[ Sun, Dec 01st 2024 ]: Phil Bruner
Cyber Monday 2024 is here! I've found 150+ great expert-selected deals you can still nab
[ Sun, Dec 01st 2024 ]: Phil Bruner
Redefining retirement with luxury and care
[ Sun, Dec 01st 2024 ]: Phil Bruner
The Google Pixel Watch 2 dives to its best-ever price for Black Friday
[ Sun, Dec 01st 2024 ]: Phil Bruner
Apple Watch Cyber Monday Sale 2024: It's the Best Time to Buy a Wearable for Under $200
[ Sun, Dec 01st 2024 ]: Phil Bruner
The link between non-alcoholic fatty liver diseas .. and cardiovascular disease: What you need to know
[ Sun, Dec 01st 2024 ]: Phil Bruner
Australian doctor reveals the one exercise you need to do
[ Sun, Dec 01st 2024 ]: Phil Bruner
Navy holds route march for fitness, mental health in Bayelsa
[ Sun, Dec 01st 2024 ]: Phil Bruner
15 Holiday Gifts For The Health-Conscious Person Always Counting Their Steps
[ Sun, Dec 01st 2024 ]: Phil Bruner
Hong Kong bodybuilder helps other women find fun and freedom in fitness
[ Sun, Dec 01st 2024 ]: Phil Bruner
AI-Powered 'Death Clock' Promises More Exact Prediction Of Day You'll Die
[ Sun, Dec 01st 2024 ]: Phil Bruner
Fitness tips to build strength and fight fatigue naturally
[ Sun, Dec 01st 2024 ]: Phil Bruner
"They are inspiration for others": Milind Soman attends babywearing mother's walk event in Mumbai
[ Sun, Dec 01st 2024 ]: Phil Bruner
Easy Yoga Poses To Ward Off Winter Laziness: Know The Benefits
[ Sun, Dec 01st 2024 ]: Phil Bruner
We called it! This Garmin watch sold out but these other deals are fit and healthy
Sat, November 30, 2024
[ Sat, Nov 30th 2024 ]: Phil Bruner
49 Best Black Friday Fitness Sales That Bring the Gym to You
[ Sat, Nov 30th 2024 ]: Phil Bruner
Benefits of kettlebell training for strength and longevity
[ Sat, Nov 30th 2024 ]: Phil Bruner
31 Black Friday Meal Kit Deals (And Subscription Deals) for a Gift That Keeps on Giving
[ Sat, Nov 30th 2024 ]: Phil Bruner
A mattress fit for royalty - The Regal by Grether & Wells lives up to its name
[ Sat, Nov 30th 2024 ]: Phil Bruner
28 Best Black Friday Treadmill Deals | 2024
[ Sat, Nov 30th 2024 ]: Phil Bruner
How to Shake Up a Boring Workout
[ Sat, Nov 30th 2024 ]: Phil Bruner
Leading health and fitness provider delivers an exciting future for local Belper community
[ Sat, Nov 30th 2024 ]: Phil Bruner
Why your standing desk isn't the health hack you thought it was
[ Sat, Nov 30th 2024 ]: Phil Bruner
Andrew Huberman shares 'total' fitness program to .. gth, endurance and speed in just 60 minutes a day
[ Sat, Nov 30th 2024 ]: Phil Bruner
What you need to know about being wrong
[ Sat, Nov 30th 2024 ]: Phil Bruner
A 57-year-old doctor who wrote a book about getti .. hares how she works out to stay strong and mobile
[ Sat, Nov 30th 2024 ]: Phil Bruner
The importance of skincare education for healthy skin and effective treatment
[ Sat, Nov 30th 2024 ]: Phil Bruner
Study reveals 'strong genetic connection' between period pain and depression
[ Sat, Nov 30th 2024 ]: Phil Bruner
Recalled cucumbers linked to multistate salmonella outbreak, health agencies warn
[ Sat, Nov 30th 2024 ]: Phil Bruner
25 Black Friday Fitness Deals You're Going to Want to Shed Those Holiday Calories
[ Sat, Nov 30th 2024 ]: Phil Bruner
Oura Ring Black Friday Sale: Get This Editor-Favorite Fitness Tech For $250
[ Sat, Nov 30th 2024 ]: Phil Bruner
Ageless fitness: Susan Omondi's two-hour gym routine at 59
Fri, November 29, 2024
[ Fri, Nov 29th 2024 ]: Phil Bruner
Girl, 6, dies from E. coli after eating McDonald's cheeseburger: Signs and symptoms to know
[ Fri, Nov 29th 2024 ]: Phil Bruner
A beginner's guide to running for fitness and good health
[ Fri, Nov 29th 2024 ]: Phil Bruner
Latest science news, discoveries and analysis
[ Fri, Nov 29th 2024 ]: Phil Bruner
Exercise is important for older people. Some seniors share their exercise habits
[ Fri, Nov 29th 2024 ]: Phil Bruner
What YouTube Health is doing to combat misinformation and promote evidence-based content
[ Fri, Nov 29th 2024 ]: Phil Bruner
The importance of self-care and self-love
[ Fri, Nov 29th 2024 ]: Phil Bruner
Apple Can't Compete With The Garmin Fenix 7X Pro, Now At An All-Time Low Price For Black Friday
[ Fri, Nov 29th 2024 ]: Phil Bruner
Samsung's most exciting smartwatch of the year is almost $200 off for Black Friday
[ Fri, Nov 29th 2024 ]: Phil Bruner
Best exercises for glutes: Do squats, hip thrusts and deadlifts to get a bigger, sculpted butts
[ Fri, Nov 29th 2024 ]: Phil Bruner
Emily and Peter Andre's home gym at Surrey mansion is straight from a premium fitness club
[ Fri, Nov 29th 2024 ]: Phil Bruner
World Antimicrobial Awareness Week: Know all about the risks of Antimicrobial Resistance
[ Fri, Nov 29th 2024 ]: Phil Bruner
Black Friday Infrared Blankets and Recovery Sale 2024: Save 50% on HigherDOSE, Therabody, and More
[ Fri, Nov 29th 2024 ]: Phil Bruner
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[ Fri, Nov 29th 2024 ]: Phil Bruner
Exercise at medical fitness centres improving health for older adults, says U of M study

Lose weight before new year: Exercise, diet tips for long-term weight-loss

The article from Moneycontrol.com provides a comprehensive guide on achieving long-term weight loss before the New Year. It emphasizes the importance of setting realistic goals, adopting a balanced diet rich in nutrients, and incorporating regular physical activity into one's lifestyle. Key tips include eating plenty of vegetables, fruits, lean proteins, and whole grains while reducing intake of processed foods, sugars, and unhealthy fats. The article suggests engaging in both cardio and strength training exercises, with a recommendation to aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity weekly, supplemented by muscle-strengthening exercises twice a week. It also highlights the significance of hydration, adequate sleep, and stress management for weight management. Additionally, the piece advises against crash diets, promoting instead a sustainable approach to weight loss that includes mindful eating, portion control, and the psychological aspect of maintaining motivation through setting achievable milestones and possibly seeking support from friends, family, or professionals.

Read the Full moneycontrol.com Article at:
[ https://www.moneycontrol.com/health-and-fitness/lose-weight-before-new-year-exercise-diet-tips-for-long-term-weight-loss-article-12879900.html ]