Lose weight before new year: Exercise, diet tips for long-term weight-loss

Health and Fitness Health and Fitness

Sun, December 1, 2024

[ Sun, Dec 01st 2024 ] - Tim Hastings

Ministry of Labour updates job title description, classification guide for private sector

[ Sun, Dec 01st 2024 ] - Bill Williamson

Game Time in Philadelphia: Vote Looms for New 76ers Arena Near Chinatown

[ Sun, Dec 01st 2024 ] - Thomas Matters

Warren Buffett Is Holding On To Cash - Should You?

[ Sun, Dec 01st 2024 ] - Bill Williamson

Should You Forget Nvidia and Buy 2 Other Artificial Intelligence (AI) Stocks Right Now?

[ Sun, Dec 01st 2024 ] - Thomas Matters

2 no-brainer Warren Buffett stocks to buy into 2025

[ Sun, Dec 01st 2024 ] - Bill Williamson

How Trump's CIA Pick Funneled Congressional Campaign Funds To Himself And His Wife

[ Sun, Dec 01st 2024 ] - Thomas Matters

This AI penny stock could be set to explode higher in 2025

[ Sun, Dec 01st 2024 ] - Bill Williamson

Bajaj Finance exits co-branded credit card space; ends tie-up with DBS, RBL

[ Sun, Dec 01st 2024 ] - Bill Williamson

Use this win-win TFSA strategy before Jan. 1 to maximize earnings and grow contribution headroom

[ Sun, Dec 01st 2024 ] - Brian Stokes

BBC host missing from own morning show as I'm A Celebrity star steps in

[ Sun, Dec 01st 2024 ] - Terrence Williams

Where to go racing in December, the big meetings and the key dates

[ Sun, Dec 01st 2024 ] - Michael Jones

32 TV And Movie Adaptions Of Great Video Games

[ Sun, Dec 01st 2024 ] - Michael Jones

Cubana Chiefpriest Brags About Spending N100m With Wife on Davido's Show: "Can Lavish Our Capital"

[ Sun, Dec 01st 2024 ] - Michael Jones

Fans React to Unexpected Travis Kelce Detail in Taylor Swift's New Book

[ Sun, Dec 01st 2024 ] - Phil Bruner

Monty Don returns to stage just days after worryi .. re left him in hospital and forced to cancel gigs

[ Sun, Dec 01st 2024 ] - Phil Bruner

BIG SALE! Great Deals Offered at 4EverYoung Anti-Aging Solutions Merritt Island for Holiday Season

[ Sun, Dec 01st 2024 ] - Phil Bruner

10 Best Cardio Exercises To Beat Holiday Weight Gain

[ Sun, Dec 01st 2024 ] - Tim Hastings

Twin Cities colleges, universities pursue renovations, new buildings despite enrollment challenges

[ Sun, Dec 01st 2024 ] - Brian Stokes

Renewable energy project promising to end power outages in small WA towns sits in limbo

[ Sun, Dec 01st 2024 ] - Brian Stokes

Trump's plans for mass deportations could target .. hiladelphia: 'No question it's going to be ugly.'

[ Sun, Dec 01st 2024 ] - Brian Stokes

Okiya Omtatah condemns Ruto for celebrating Tanza .. a's trade victory over Kenya: "Deeply concerning"

[ Sun, Dec 01st 2024 ] - Brian Stokes

Lynn Schmidt: How could Dems win back workers? Start with respecting the value of work

[ Sun, Dec 01st 2024 ] - Brian Stokes

Raised law and order issues hoping for action but I was attacked instead: Kejriwal

[ Sun, Dec 01st 2024 ] - Phil Bruner

CSotD: Media Literacy on the Funny Pages

[ Sun, Dec 01st 2024 ] - Phil Bruner

Amazon's Cyber Monday Le Creuset Sales Include Huge Savings on Dutch Ovens and Skillets

[ Sun, Dec 01st 2024 ] - Terrence Williams

As Formula One announces a brand new team, will w .. - including McLaren's TikTok starlet and the ...

[ Sun, Dec 01st 2024 ] - Terrence Williams

Top 5 Wingers in the Premier League Right Now, From Salah to Saka

[ Sun, Dec 01st 2024 ] - Phil Bruner

Bail and promises of justice: The case of Canadia .. glois and Dominique Marchand murdered in Dominica

[ Sun, Dec 01st 2024 ] - Phil Bruner

Save over $100 on the Samsung Galaxy Watch6 for Cyber Monday

[ Sun, Dec 01st 2024 ] - Tim Hastings

Why university curriculums should include the fundamentals of Generative AI

[ Sun, Dec 01st 2024 ] - Tim Hastings

As IISF debuts in Northeast, call for $1 tn investment to make India science-led manufacturing hub

[ Sun, Dec 01st 2024 ] - Brian Stokes

Watch live: Chris Hipkins speaks at close of Labour's annual conference

[ Sun, Dec 01st 2024 ] - Brian Stokes

President-elect Trump and Elon Musk party at Mar-a-Lago for Thanksgiving dinner

[ Sun, Dec 01st 2024 ] - Brian Stokes

List of Public Holidays FG Will Declare in December 2024/January 2025

[ Sun, Dec 01st 2024 ] - Thomas Matters

A Bull Market Is Here: 2 Smart Stocks Down 16% and 65% to Buy Right Now

[ Sun, Dec 01st 2024 ] - Brian Stokes

Biden's Angola visit to focus on US investments, regional partnerships in Africa

[ Sun, Dec 01st 2024 ] - Thomas Matters

These 3 Dividend-Focused Vanguard ETFs Are Up 14% to 31% in 2024. Here's the Best One to Buy Now.

[ Sun, Dec 01st 2024 ] - Bill Williamson

U.K. farmers furious over changes they say would force many to go under

[ Sun, Dec 01st 2024 ] - Brian Stokes

A Second Trump Term Poses a Crucial Test of the Senate's Independence

[ Sun, Dec 01st 2024 ] - Thomas Matters

As Indexes Soar, Does Warren Buffett Know Somethi .. ade a Move That Could Be a Warning for Investors.

[ Sun, Dec 01st 2024 ] - Bill Williamson

GOLDSTEIN: Chrystia Freeland ignores the bad vibes in our economy

[ Sun, Dec 01st 2024 ] - Brian Stokes

Pat McFadden denies 'tawdry and chaotic' Government claims

[ Sun, Dec 01st 2024 ] - Brian Stokes

Donald Trump tests the system of checks and balances just weeks after election

[ Sun, Dec 01st 2024 ] - Terrence Williams

Carragher makes Man Utd U-turn after Amorim appointment as he bemoans 'biggest mistake'

[ Sun, Dec 01st 2024 ] - Terrence Williams

Out of this world: Iconic NU Pep Squad regains UA .. cheerdance title, wins 8th crown for No. 1 share

[ Sun, Dec 01st 2024 ] - Michael Jones

Here's what distinguishes the seven cruise lines with ships based at Port Canaveral

[ Sun, Dec 01st 2024 ] - Michael Jones

Mandopop diva Faye Wong lends support to daughter Leah Dou's Beijing concert

[ Sun, Dec 01st 2024 ] - Michael Jones

Inside 'The Underground': Iron Mountain in Butler .. serves audio, video, digital media for the future

[ Sun, Dec 01st 2024 ] - Phil Bruner

These 10 Vegetables Can Boost Your Daily Protein Intake

[ Sun, Dec 01st 2024 ] - Phil Bruner

UMass-Lowell visits Cent. Conn. St. after Somerville's 21-point outing

[ Sun, Dec 01st 2024 ] - Phil Bruner

Tour of Bright - A lone ranger, a crafty 19-year- .. ke Plapp's TT resurgence and an unfolding GC duel

[ Sun, Dec 01st 2024 ] - Phil Bruner

Health News Live November 30, 2024 : Finding bala .. ga tips to ace academic and personal life harmony

[ Sun, Dec 01st 2024 ] - Tim Hastings

Plasma compression breakthrough: General Fusion hits 600 million neutrons per second

[ Sun, Dec 01st 2024 ] - Aaron Neefham

Transportation and Parking Services

[ Sun, Dec 01st 2024 ] - Brian Stokes

Almost half of voters 'want a general election' w .. onths after being 'betrayed' by Labour Government

[ Sun, Dec 01st 2024 ] - Bill Williamson

Why TotalEnergies SE (NYSE:TTE) Is One of the Best ADR Stocks to Invest in?

[ Sun, Dec 01st 2024 ] - Brian Stokes

Labour still better than 'chaotic' Tories, says CBI chairman

[ Sun, Dec 01st 2024 ] - Brian Stokes

These cabinet picks and others in Trump's inner circle got their start at Philly-area universities

[ Sun, Dec 01st 2024 ] - Phil Bruner

All-Clad, Cuisinart, Instant, and More Are Up to 68% Off at Amazon's Hidden Outlet

[ Sun, Dec 01st 2024 ] - Terrence Williams

How a secret Dutch weapon is set to help Ganna win Roubaix and San Remo: "The metrics don't lie"

[ Sun, Dec 01st 2024 ] - Terrence Williams

AMGA 2024: Nigeria emerges overall winner with 234 medals

[ Sun, Dec 01st 2024 ] - Phil Bruner

Why do some people have Vitamin B12 deficiency and what is the best way to cure it

[ Sun, Dec 01st 2024 ] - Phil Bruner

The Hong Kong bodybuilder helping women work out

[ Sun, Dec 01st 2024 ] - Tim Hastings

SpaceX launches next-gen US spy satellites, 20 Starlink spacecraft from California

[ Sun, Dec 01st 2024 ] - Tim Hastings

EE issues urgent text warning to all UK iPhone and Android users, don't ignore it

[ Sun, Dec 01st 2024 ] - Thomas Matters

The Stock Market Is Doing Something It's Never Do .. "Playing With Fire," According to Warren Buffett

[ Sun, Dec 01st 2024 ] - Bill Williamson

HK Finance Chief Expects 50% Jump in Airport Capacity by 2035

[ Sun, Dec 01st 2024 ] - Bill Williamson

Refinancing a personal loan: Key benefits and how it works

[ Sun, Dec 01st 2024 ] - Brian Stokes

Thanks for dinner: Trudeau's all-smiles pic with Trump amid tariff hike threat

[ Sun, Dec 01st 2024 ] - Terrence Williams

Harry Kane limps off after going down injured in Bayern Munich's clash with Borussia Dortmund

[ Sun, Dec 01st 2024 ] - Terrence Williams

'Thought of my mother lifting those bags at the r .. winning powerlifting gold medal at WPPL World Cup

[ Sun, Dec 01st 2024 ] - Terrence Williams

"Some guys came out and said, 'I don't want to pl .. kept Magic Johnson out of the 1992 All-Star Game

[ Sun, Dec 01st 2024 ] - Terrence Williams

Vincent Kompany laments mistakes, praises charact .. 1-1 draw with Borussia Dortmund in Der Klassiker

[ Sun, Dec 01st 2024 ] - Terrence Williams

Justin Kluivert makes Premier League history in B .. thrilling 4-2 win over Wolves with rare hat-trick

[ Sun, Dec 01st 2024 ] - Terrence Williams

2025 FIFA Club World Cup list finally confirmed: Which teams will be participating?

[ Sun, Dec 01st 2024 ] - Michael Jones

Tara Sutaria's Mother Takes A Dig At Her Daughter's Ex Aadar Jain As He Gets Engaged?

[ Sun, Dec 01st 2024 ] - Michael Jones

Suhana Khan can't keep calm as Dua Lipa performs .. vitating, Shah Rukh's Woh Ladki Jo at Mumbai show

[ Sun, Dec 01st 2024 ] - Michael Jones

Taylor Swift reacts to Josh Allen and Hailee Stei .. engagement - as fans urge Travis Kelce to be next

[ Sun, Dec 01st 2024 ] - Michael Jones

Mirzapur's Divyenndu set for Telugu debut alongside Ram Charan and Janhvi Kapoor in RC 16

[ Sun, Dec 01st 2024 ] - Michael Jones

Hyderabad gears up for the 'Pushpa 2: The Rule' wildfire

[ Sun, Dec 01st 2024 ] - Michael Jones

Baby John: Samantha Ruth Prabhu, Keerthy Suresh L .. hatia, Wamiqa Gabbi's Nain Mattaka Version. WATCH

[ Sun, Dec 01st 2024 ] - Phil Bruner

Is your child not crawling? They could have THIS rare disease

[ Sun, Dec 01st 2024 ] - Phil Bruner

Bleeding eyes virus sparks global alert: Travelers urged to take precautions amid outbreaks

[ Sun, Dec 01st 2024 ] - Michael Jones

'Wicked' and 'Moana 2' films lead major box office resurgence

[ Sun, Dec 01st 2024 ] - Phil Bruner

Lung cancer in non-smokers: A closer look

[ Sun, Dec 01st 2024 ] - Phil Bruner

Is peeing in the shower bad for your pelvic floor?

[ Sun, Dec 01st 2024 ] - Phil Bruner

Benefits of practicing yoga in winters

[ Sun, Dec 01st 2024 ] - Phil Bruner

The hidden fertility risks in beauty products

[ Sun, Dec 01st 2024 ] - Tim Hastings

World's Richest Man Elon Musk Defies Traditional .. Long as you Control What Happens to That Basket"

[ Sun, Dec 01st 2024 ] - Phil Bruner

Why do many women experience increased breast ten .. re their period, and what causes this discomfort?

[ Sun, Dec 01st 2024 ] - Tim Hastings

Now read the rest of The Algorithm

[ Sun, Dec 01st 2024 ] - Phil Bruner

Early Dawn Commercial Center to open in April

[ Sun, Dec 01st 2024 ] - Tim Hastings

The best Black Friday/Cyber Monday deals on porta .. le jump starters could save your butt this winter

[ Sun, Dec 01st 2024 ] - Phil Bruner

Cyber Monday 2024 is here! I've found 150+ great expert-selected deals you can still nab

[ Sun, Dec 01st 2024 ] - Tim Hastings

Save $300 on one of the best 65-inch TVs ever made with this early Cyber Monday sale

[ Sun, Dec 01st 2024 ] - Tim Hastings

NASA's next-gen Nancy Grace Roman Space Telescope gets its powerful eye (photos)

[ Sun, Dec 01st 2024 ] - Tim Hastings

Dragon Ball DAIMA Just Found The Perfect Fix To The Anime's Power Scaling Problems

[ Sun, Dec 01st 2024 ] - Brian Stokes

Trump picks Kash Patel to head FBI

[ Sun, Dec 01st 2024 ] - Tim Hastings

"Comfortable With Discomfort Of Change": Full Text Of Gautam Adani's Speech

[ Sun, Dec 01st 2024 ] - Brian Stokes

Putin alerts Trump to life-threatening danger

[ Sun, Dec 01st 2024 ] - Tim Hastings

CD Projekt promises that, compared to The Witcher .. 4 'will not be smaller, and it will not be worse'

[ Sun, Dec 01st 2024 ] - Brian Stokes

BJP's Kamaljeet Sehrawat blames public outrage for liquid attack on Arvind Kejriwal

[ Sun, Dec 01st 2024 ] - Tim Hastings

Foreign investors scrutinize China capital markets as opportunities widen, diversify

[ Sun, Dec 01st 2024 ] - Brian Stokes

Hunter Biden's team issues a fiery defense ahead of sentencing, possible pardon

[ Sun, Dec 01st 2024 ] - Brian Stokes

The International Criminal Court has zero credibility left. It cannot survive

[ Sun, Dec 01st 2024 ] - Brian Stokes

This is a political masterstroke by President Zelensky

[ Sun, Dec 01st 2024 ] - Brian Stokes

President Trump threatens 100% tariffs and perman .. akup for Putin's BRICS if they dethrone US dollar

[ Sun, Dec 01st 2024 ] - Bill Williamson

3 Mega-Cap Stocks to Buy Before They're Worth $1 Trillion

[ Sun, Dec 01st 2024 ] - Brian Stokes

Who is President Bashar al-Assad? Target of Islamist rebels in Syria

[ Sun, Dec 01st 2024 ] - Bill Williamson

GST assessment order served to old address is not valid service of order: Madras HC

[ Sun, Dec 01st 2024 ] - Brian Stokes

Anthony Albanese expected to reshuffle cabinet in January

[ Sun, Dec 01st 2024 ] - Bill Williamson

Does tech have gender? Venture capitalist Priyanka Gill says femtech is the future

[ Sun, Dec 01st 2024 ] - Brian Stokes

Lawmakers, former officials react to Trump's FBI director pick Kash Patel

[ Sun, Dec 01st 2024 ] - Bill Williamson

How I'm setting my daughters up to have $1 million each by the time they turn 30

[ Sun, Dec 01st 2024 ] - Brian Stokes

Armed rebels occupy centre of Aleppo, Syria's largest city

[ Sun, Dec 01st 2024 ] - Bill Williamson

Will develop state by creating wealth, benefiting poor: Andhra CM Naidu

[ Sun, Dec 01st 2024 ] - Brian Stokes

Federal DEI spending explodes under Biden-Harris administration

[ Sun, Dec 01st 2024 ] - Bill Williamson

Where Will Block Be in 5 Years?

[ Sun, Dec 01st 2024 ] - Brian Stokes

Syria Conflict Latest: Turkey's First Reaction on .. leppo Attacks - 'Won't Allow Terrorist-Led State'

[ Sun, Dec 01st 2024 ] - Bill Williamson

Temasek among cornerstone investors for LeapFrog's latest fund

[ Sun, Dec 01st 2024 ] - Brian Stokes

Coalition frontbencher says voters conned into backing independents

[ Sun, Dec 01st 2024 ] - Brian Stokes

Politics latest: Minister denies Labour as bad as Tories after Louise Haigh scandal

[ Sun, Dec 01st 2024 ] - Michael Jones

'Oh Bobby': Cheryl Hines posts video of RFK Jr. showering to promote her beauty line

[ Sun, Dec 01st 2024 ] - Michael Jones

Squirrels reign supreme: Ohio colleges embrace their campus critters

[ Sun, Dec 01st 2024 ] - Phil Bruner

Redefining retirement with luxury and care

[ Sun, Dec 01st 2024 ] - Phil Bruner

The Google Pixel Watch 2 dives to its best-ever price for Black Friday

[ Sun, Dec 01st 2024 ] - Phil Bruner

Apple Watch Cyber Monday Sale 2024: It's the Best Time to Buy a Wearable for Under $200

[ Sun, Dec 01st 2024 ] - Phil Bruner

The link between non-alcoholic fatty liver diseas .. and cardiovascular disease: What you need to know

[ Sun, Dec 01st 2024 ] - Phil Bruner

Australian doctor reveals the one exercise you need to do

[ Sun, Dec 01st 2024 ] - Tim Hastings

Hypersonic Reentry: How OSIRIS-REx Transformed Space Science

[ Sun, Dec 01st 2024 ] - Thomas Matters

Better Artificial Intelligence Stock: SoundHound vs. Palantir

[ Sun, Dec 01st 2024 ] - Bill Williamson

The grim ghost of crypto future

[ Sun, Dec 01st 2024 ] - Brian Stokes

Chinese county grapples with how to lure and reward workers for difficult, low-level jobs

[ Sun, Dec 01st 2024 ] - Terrence Williams

14-Year-Old Aligarh Boy Dies From Heart Attack While Practising For School Sports

[ Sun, Dec 01st 2024 ] - Michael Jones

Ossai Ovie Success Knocks Jowi Zaza for Wearing Cap During Elders' Prayers For His Marriage

[ Sun, Dec 01st 2024 ] - Michael Jones

Dua Lipa recreates memes with actual 'Levitating' and 'Haan Yahan Kadam Kadam' mashup

[ Sun, Dec 01st 2024 ] - Michael Jones

Iyanii Discloses He's Untouched, Preserving Himself Till Marriage

[ Sun, Dec 01st 2024 ] - Tim Hastings

Amity confers degrees and diplomas to over 18,000 graduands

[ Sun, Dec 01st 2024 ] - Bill Williamson

Two-pot retirement system: keep your hands out of this cookie jar!

[ Sun, Dec 01st 2024 ] - Brian Stokes

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[ Sun, Dec 01st 2024 ] - Terrence Williams

NK Olimpija Ljubljana vs NK Radomlje Prediction: Olimpija will want to continue the fine form

[ Sun, Dec 01st 2024 ] - Michael Jones

The Beatles took America by storm in 1964 - but it was the beginning of the end

[ Sun, Dec 01st 2024 ] - Michael Jones

Actress Patience Ozokwo awarded honorary doctorate

[ Sun, Dec 01st 2024 ] - Thomas Matters

Dow jumps nearly 200 points to record in short se .. n, S&P 500 posts best month of 2024: Live updates

[ Sun, Dec 01st 2024 ] - Brian Stokes

5 times Starmer called for softer immigration rules as Government blasts 'broken' system

[ Sun, Dec 01st 2024 ] - Tim Hastings

Sky issues last chance warning as Black Friday sale end date confirmed

[ Sun, Dec 01st 2024 ] - Tim Hastings

This clever blood pressure monitoring smartwatch isn't made by Apple or Samsung

[ Sun, Dec 01st 2024 ] - Tim Hastings

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[ Sun, Dec 01st 2024 ] - Thomas Matters

Ramstad: Readers praise idea for insurance-free doctor's offices in Minnesota

[ Sun, Dec 01st 2024 ] - Bill Williamson

What days will the SSDI payment be made for Decem .. ? These days you will receive disability benefits

[ Sun, Dec 01st 2024 ] - Bill Williamson

Warning over cybercrime surge in South Africa this holiday season

[ Sun, Dec 01st 2024 ] - Brian Stokes

How Starmer's missteps are fuelling Nigel Farage's rise

[ Sun, Dec 01st 2024 ] - Michael Jones

Balika Vadhu fame Aasiya Kazi gets hitched to long time boyfriend and actor Gulshan Nain, see pics

[ Sun, Dec 01st 2024 ] - Phil Bruner

Navy holds route march for fitness, mental health in Bayelsa

[ Sun, Dec 01st 2024 ] - Brian Stokes

Trump's Call for Mexico to Stop Migrants and Drugs May Never Be Met

[ Sun, Dec 01st 2024 ] - Michael Jones

Wanja Hilariously Roasts Samidoh, Claims Karen Nyamu Dumped Him: "Bibi Pia Alikuwacha"

[ Sun, Dec 01st 2024 ] - Phil Bruner

15 Holiday Gifts For The Health-Conscious Person Always Counting Their Steps

[ Sun, Dec 01st 2024 ] - Phil Bruner

Hong Kong bodybuilder helps other women find fun and freedom in fitness

[ Sun, Dec 01st 2024 ] - Aaron Neefham

AW Rostamani Group brings premium electric mobility to Abu Dhabi with new ZEEKR showroom

[ Sun, Dec 01st 2024 ] - Bill Williamson

40 per cent of Ugandans live below the poverty line

[ Sun, Dec 01st 2024 ] - Bill Williamson

The BIBF and Tamkeen launch Sales Graduate Development Programme for Bahraini job seekers

[ Sun, Dec 01st 2024 ] - Terrence Williams

More competition would lift Qantas service

[ Sun, Dec 01st 2024 ] - Terrence Williams

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[ Sun, Dec 01st 2024 ] - Bill Williamson

RevFin eyes financing 2 mn vehicles, Rs 20k cr loan payment in 5 yrs: CEO

[ Sun, Dec 01st 2024 ] - Terrence Williams

India vs Pakistan LIVE Score, U-19 Asia Cup: Ayush Mhatre's twin strike dents Pakistan's run flow

[ Sun, Dec 01st 2024 ] - Michael Jones

Taylor Swift reunites with Travis Kelce's family at Chiefs-Raiders game

[ Sun, Dec 01st 2024 ] - Michael Jones

Laughter as Big-Muscled Kenyan Man Intimidates Armed Police Officers: "Bulletproof"

[ Sun, Dec 01st 2024 ] - Michael Jones

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[ Sun, Dec 01st 2024 ] - Phil Bruner

AI-Powered 'Death Clock' Promises More Exact Prediction Of Day You'll Die

[ Sun, Dec 01st 2024 ] - Phil Bruner

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[ Sun, Dec 01st 2024 ] - Tim Hastings

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[ Sun, Dec 01st 2024 ] - Tim Hastings

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[ Sun, Dec 01st 2024 ] - Thomas Matters

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[ Sun, Dec 01st 2024 ] - Bill Williamson

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[ Sun, Dec 01st 2024 ] - Brian Stokes

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[ Sun, Dec 01st 2024 ] - Brian Stokes

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[ Sun, Dec 01st 2024 ] - Bill Williamson

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[ Sun, Dec 01st 2024 ] - Brian Stokes

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[ Sun, Dec 01st 2024 ] - Michael Jones

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[ Sun, Dec 01st 2024 ] - Phil Bruner

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[ Sun, Dec 01st 2024 ] - Phil Bruner

Easy Yoga Poses To Ward Off Winter Laziness: Know The Benefits

[ Sun, Dec 01st 2024 ] - Phil Bruner

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[ Sun, Dec 01st 2024 ] - Brian Stokes

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[ Sun, Dec 01st 2024 ] - Brian Stokes

Hipkins says 'yes' to Dunedin Hospital and 'no' to Aukus

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[ Sat, Nov 30th 2024 ] - Terrence Williams

Fans Club WNBA Over Lack of Caitlin Clark Promotion After PGA Golf Bag Post

[ Sat, Nov 30th 2024 ] - Phil Bruner

What Happens to Your Body When You Eat Greek Yogurt

[ Sat, Nov 30th 2024 ] - Phil Bruner

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[ Sat, Nov 30th 2024 ] - Phil Bruner

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[ Sat, Nov 30th 2024 ] - Tim Hastings

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[ Sat, Nov 30th 2024 ] - Terrence Williams

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[ Sat, Nov 30th 2024 ] - Michael Jones

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[ Sat, Nov 30th 2024 ] - Tim Hastings

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[ Sat, Nov 30th 2024 ] - Terrence Williams

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[ Sat, Nov 30th 2024 ] - Michael Jones

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[ Sat, Nov 30th 2024 ] - Phil Bruner

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[ Sat, Nov 30th 2024 ] - Phil Bruner

Lose weight before new year: Exercise, diet tips for long-term weight-loss

^{Published on 2024-11-30 22:33:12 - Phil Bruner, N@N}

As the New Year approaches, shed those extra pounds and start the year feeling healthier and more confident. A strategic and consistent approach can help you lose weight in a sustainable and healthy manner.

The article from Moneycontrol.com provides a comprehensive guide on achieving long-term weight loss before the New Year. It emphasizes the importance of setting realistic goals, adopting a balanced diet rich in nutrients, and incorporating regular physical activity into one's lifestyle. Key tips include eating plenty of vegetables, fruits, lean proteins, and whole grains while reducing intake of processed foods, sugars, and unhealthy fats. The article suggests engaging in both cardio and strength training exercises, with a recommendation to aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity weekly, supplemented by muscle-strengthening exercises twice a week. It also highlights the significance of hydration, adequate sleep, and stress management for weight management. Additionally, the piece advises against crash diets, promoting instead a sustainable approach to weight loss that includes mindful eating, portion control, and the psychological aspect of maintaining motivation through setting achievable milestones and possibly seeking support from friends, family, or professionals.

Read the Full moneycontrol.com Article at:
[ https://www.moneycontrol.com/health-and-fitness/lose-weight-before-new-year-exercise-diet-tips-for-long-term-weight-loss-article-12879900.html ]