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Lose weight before new year: Exercise, diet tips for long-term weight-loss

The article from Moneycontrol.com provides a comprehensive guide on achieving long-term weight loss before the New Year. It emphasizes the importance of setting realistic goals, adopting a balanced diet rich in nutrients, and incorporating regular physical activity into one's lifestyle. Key tips include eating plenty of vegetables, fruits, lean proteins, and whole grains while reducing intake of processed foods, sugars, and unhealthy fats. The article suggests engaging in both cardio and strength training exercises, with a recommendation to aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity weekly, supplemented by muscle-strengthening exercises twice a week. It also highlights the significance of hydration, adequate sleep, and stress management for weight management. Additionally, the piece advises against crash diets, promoting instead a sustainable approach to weight loss that includes mindful eating, portion control, and the psychological aspect of maintaining motivation through setting achievable milestones and possibly seeking support from friends, family, or professionals.

Read the Full moneycontrol.com Article at:
[ https://www.moneycontrol.com/health-and-fitness/lose-weight-before-new-year-exercise-diet-tips-for-long-term-weight-loss-article-12879900.html ]