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Published on 2024-11-30 23:33:00 - Phil Bruner, N@N
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The article from MSN India, published on November 30, 2024, discusses the nutritional benefits of paneer, a popular Indian cheese, as a vegetarian protein source. Nutrition coach Meenakshi Bajaj highlights that paneer is not only rich in protein but also contains essential nutrients like calcium, phosphorus, and vitamin B12, which are often deficient in vegetarian diets. She debunks common myths, such as paneer being unhealthy due to its fat content, by explaining that it contains healthy fats beneficial for heart health. Bajaj also shares insights on how paneer can be incorporated into various diets for weight management, muscle building, and overall health improvement, emphasizing its versatility in cooking and its role in providing a balanced diet for vegetarians.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/nutrition/health-news-live-november-30-2024-is-paneer-the-best-vegetarian-protein-option-nutrition-coach-shares-facts-that-will-shock-you/ar-AA1v11mC ]
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