Benefits of kettlebell training for strength and longevity

Show Health and Fitness Publications

Tue, December 3, 2024

[ Tue, Dec 03rd 2024 ]: Phil Bruner

Protect your lungs: Why magnesium, zinc and other .. trients are important for your respiratory health

[ Tue, Dec 03rd 2024 ]: Phil Bruner

Is Sunita Williams in bad shape? This is what she says about her health

[ Tue, Dec 03rd 2024 ]: Phil Bruner

6 interesting and healthy facts about Bhindi and why we should consume it daily

[ Tue, Dec 03rd 2024 ]: Phil Bruner

When to Go in 2025: Top Wellness Holiday Destinations

[ Tue, Dec 03rd 2024 ]: Phil Bruner

35 Best Wellness Gifts for the Health Gurus Who Have It All

[ Tue, Dec 03rd 2024 ]: Phil Bruner

Build Muscle and Get Lean With the 4-1-1 Workout Routine!

[ Tue, Dec 03rd 2024 ]: Phil Bruner

8 Christmas workouts personal trainers swear are quick, effective, and most importantly, fun

[ Tue, Dec 03rd 2024 ]: Phil Bruner

Walking At This Speed Could Help Double Your Fat Loss, Recent Study Suggests

[ Tue, Dec 03rd 2024 ]: Phil Bruner

How Eight Sleep Built an Health-Tech Empire From the Bedroom

[ Tue, Dec 03rd 2024 ]: Phil Bruner

Non-fitness fans unite: Eight exercise hacks to give your health a boost

[ Tue, Dec 03rd 2024 ]: Phil Bruner

Constantly thinking about eating? What to know about food noise and ways to deal

[ Tue, Dec 03rd 2024 ]: Phil Bruner

This trainer's treadmill walking workout will hel .. and boost your cardio fitness in just 30 minutes

[ Tue, Dec 03rd 2024 ]: Phil Bruner

Widnes Vikings undertake fitness tests at Wrexham University

[ Tue, Dec 03rd 2024 ]: Phil Bruner

Gainesville Health and Fitness: Healthy habits during the holidays

[ Tue, Dec 03rd 2024 ]: Phil Bruner

Digestive health during wedding season: Avoid overeating, fight bloating, move more

Mon, December 2, 2024

[ Mon, Dec 02nd 2024 ]: Phil Bruner

Is health and wellness the next big business opportunity for Asia Pacific?

[ Mon, Dec 02nd 2024 ]: Phil Bruner

Personal trainer shares key to avoiding weight gain over Christmas while being 'satisfied'

[ Mon, Dec 02nd 2024 ]: Phil Bruner

Noise control tips for better workplace: Sound ma .. ng, quiet zones, and more for a productive office

[ Mon, Dec 02nd 2024 ]: Phil Bruner

30 Best Cyber Monday Deals 2024: Shop up to 59% Off Apple, Oura, NordicTrack and More

[ Mon, Dec 02nd 2024 ]: Phil Bruner

Is 'slow' strength training method the fountain of youth? LA's 90-year-olds say yes

[ Mon, Dec 02nd 2024 ]: Phil Bruner

What you didn't know about HbA1c: Are you misinterpreting your blood sugar results?

[ Mon, Dec 02nd 2024 ]: Phil Bruner

34 Best Cyber Monday Treadmill Deals | 2024

[ Mon, Dec 02nd 2024 ]: Phil Bruner

Free Tri-City holiday festivals, open houses, parades, markets and more: THE DIGEST.

[ Mon, Dec 02nd 2024 ]: Phil Bruner

How doing this one thing can strengthen the nervous system

[ Mon, Dec 02nd 2024 ]: Phil Bruner

Weight loss story: Woman shares how she lost 22 kgs in 8 months with no gym or strict diet plan

[ Mon, Dec 02nd 2024 ]: Phil Bruner

Personal trainer's simple method stops you from piling on weight over Christmas

[ Mon, Dec 02nd 2024 ]: Phil Bruner

5 most common walking mistakes and how to fix them

[ Mon, Dec 02nd 2024 ]: Phil Bruner

7 Little Words December 2 2024 Answers (12/2/24)

[ Mon, Dec 02nd 2024 ]: Phil Bruner

Protein-rich vegetarian options if you exercise: .. uinoa, chickpeas, buttermilk to fuel your fitness

[ Mon, Dec 02nd 2024 ]: Phil Bruner

The link between diabetes and eye health: How high blood sugar can damage the eyes

[ Mon, Dec 02nd 2024 ]: Phil Bruner

Cold Plunge vs. Hot Bath: New Study Reveals the Best Recovery Choice for Athletes

[ Mon, Dec 02nd 2024 ]: Phil Bruner

Uplokayukta interacts with students of pre- and post-metric hostels for Scheduled Caste girls

[ Mon, Dec 02nd 2024 ]: Phil Bruner

Oura Ring Cyber Monday Sale: Save 25% on Editor-Tested Smart Rings

[ Mon, Dec 02nd 2024 ]: Phil Bruner

Army chief joins graduation run for cadets

[ Mon, Dec 02nd 2024 ]: Phil Bruner

2024 Old-Fashioned Christmas on Main in State Center set for Friday

[ Mon, Dec 02nd 2024 ]: Phil Bruner

9 ways persimmon makes bones strong, improve eyesight

[ Mon, Dec 02nd 2024 ]: Phil Bruner

Shield Yourself This Flu Season: Get Vaccinated and Stay Healthy

[ Mon, Dec 02nd 2024 ]: Phil Bruner

Top 10 fruits that boost immunity, keep you healthy in winter

[ Mon, Dec 02nd 2024 ]: Phil Bruner

Tried walking for belly fat reduction? Here's how it works

[ Mon, Dec 02nd 2024 ]: Phil Bruner

Study outlines standard resting heart rates for your age

[ Mon, Dec 02nd 2024 ]: Phil Bruner

'He did disrespect you in there': Why did this ca .. man want to fight a customer looking for a truck?

[ Mon, Dec 02nd 2024 ]: Phil Bruner

Cyber Monday 2024 guide to all the deals and sales you need to know about

[ Mon, Dec 02nd 2024 ]: Phil Bruner

How Packaged Juices And Sweetened Drinks Fuel Breast, Prostate And Bowel Cancer Risks

DIY Woodworking

Announcing The World''s Largest Collection of 16,000 Woodworking Plans

Sun, December 1, 2024

[ Sun, Dec 01st 2024 ]: Phil Bruner

Trump's health team: RFK Jr. and 5 doctors tapped to lead 'MAHA'

[ Sun, Dec 01st 2024 ]: Phil Bruner

A doctor warns of the dangers of drinking coffee .. : "It can increase the risk of chronic diseases".

[ Sun, Dec 01st 2024 ]: Phil Bruner

Monty Don returns to stage just days after worryi .. re left him in hospital and forced to cancel gigs

[ Sun, Dec 01st 2024 ]: Phil Bruner

These 10 Vegetables Can Boost Your Daily Protein Intake

[ Sun, Dec 01st 2024 ]: Phil Bruner

UMass-Lowell visits Cent. Conn. St. after Somerville's 21-point outing

[ Sun, Dec 01st 2024 ]: Phil Bruner

Health News Live November 30, 2024 : Finding bala .. ga tips to ace academic and personal life harmony

[ Sun, Dec 01st 2024 ]: Phil Bruner

Why do some people have Vitamin B12 deficiency and what is the best way to cure it

[ Sun, Dec 01st 2024 ]: Phil Bruner

Bleeding eyes virus sparks global alert: Travelers urged to take precautions amid outbreaks

[ Sun, Dec 01st 2024 ]: Phil Bruner

Lung cancer in non-smokers: A closer look

[ Sun, Dec 01st 2024 ]: Phil Bruner

Is peeing in the shower bad for your pelvic floor?

[ Sun, Dec 01st 2024 ]: Phil Bruner

Benefits of practicing yoga in winters

[ Sun, Dec 01st 2024 ]: Phil Bruner

The hidden fertility risks in beauty products

[ Sun, Dec 01st 2024 ]: Phil Bruner

Why do many women experience increased breast ten .. re their period, and what causes this discomfort?

[ Sun, Dec 01st 2024 ]: Phil Bruner

Early Dawn Commercial Center to open in April

[ Sun, Dec 01st 2024 ]: Phil Bruner

Cyber Monday 2024 is here! I've found 150+ great expert-selected deals you can still nab

[ Sun, Dec 01st 2024 ]: Phil Bruner

Redefining retirement with luxury and care

[ Sun, Dec 01st 2024 ]: Phil Bruner

The Google Pixel Watch 2 dives to its best-ever price for Black Friday

[ Sun, Dec 01st 2024 ]: Phil Bruner

Apple Watch Cyber Monday Sale 2024: It's the Best Time to Buy a Wearable for Under $200

[ Sun, Dec 01st 2024 ]: Phil Bruner

The link between non-alcoholic fatty liver diseas .. and cardiovascular disease: What you need to know

[ Sun, Dec 01st 2024 ]: Phil Bruner

Australian doctor reveals the one exercise you need to do

[ Sun, Dec 01st 2024 ]: Phil Bruner

Navy holds route march for fitness, mental health in Bayelsa

[ Sun, Dec 01st 2024 ]: Phil Bruner

15 Holiday Gifts For The Health-Conscious Person Always Counting Their Steps

[ Sun, Dec 01st 2024 ]: Phil Bruner

Hong Kong bodybuilder helps other women find fun and freedom in fitness

[ Sun, Dec 01st 2024 ]: Phil Bruner

AI-Powered 'Death Clock' Promises More Exact Prediction Of Day You'll Die

[ Sun, Dec 01st 2024 ]: Phil Bruner

Fitness tips to build strength and fight fatigue naturally

[ Sun, Dec 01st 2024 ]: Phil Bruner

"They are inspiration for others": Milind Soman attends babywearing mother's walk event in Mumbai

[ Sun, Dec 01st 2024 ]: Phil Bruner

Easy Yoga Poses To Ward Off Winter Laziness: Know The Benefits

[ Sun, Dec 01st 2024 ]: Phil Bruner

We called it! This Garmin watch sold out but these other deals are fit and healthy

Sat, November 30, 2024

[ Sat, Nov 30th 2024 ]: Phil Bruner

Oxford United winger on injury return and getting back to best

[ Sat, Nov 30th 2024 ]: Phil Bruner

Rosemary Oil To Mask: Incorporate This Herb In Your Care Routine To Protect Hair From Pollution

[ Sat, Nov 30th 2024 ]: Phil Bruner

World AIDS Day 2024: Southeast Asia represents 10 per cent of HIV global burden, says WHO

[ Sat, Nov 30th 2024 ]: Phil Bruner

Samsung's most exciting smartwatch of the year is $200 off for Black Friday

[ Sat, Nov 30th 2024 ]: Phil Bruner

What is narcissistic personality disorder: Signs and traits

[ Sat, Nov 30th 2024 ]: Phil Bruner

I'm a fitness editor, and I can assure you these .. are worth the money - because I've tried them all

[ Sat, Nov 30th 2024 ]: Phil Bruner

If your Garmin watch faces keep crashing, you're not alone - and Garmin is working on it

[ Sat, Nov 30th 2024 ]: Phil Bruner

Understanding PCOS and endometriosis: Risk factors, effects and prevention

[ Sat, Nov 30th 2024 ]: Phil Bruner

Get Moving With Half-Price Black Friday Deals on Smartwatches, Fitness Trackers

[ Sat, Nov 30th 2024 ]: Phil Bruner

Oura rings are slashed down to unbeatable price for Black Friday 2024: Read details

[ Sat, Nov 30th 2024 ]: Phil Bruner

49 Best Black Friday Fitness Sales That Bring the Gym to You

[ Sat, Nov 30th 2024 ]: Phil Bruner

Benefits of kettlebell training for strength and longevity

[ Sat, Nov 30th 2024 ]: Phil Bruner

31 Black Friday Meal Kit Deals (And Subscription Deals) for a Gift That Keeps on Giving

[ Sat, Nov 30th 2024 ]: Phil Bruner

A mattress fit for royalty - The Regal by Grether & Wells lives up to its name

[ Sat, Nov 30th 2024 ]: Phil Bruner

28 Best Black Friday Treadmill Deals | 2024

DIY Woodworking

Announcing The World''s Largest Collection of 16,000 Woodworking Plans

[ Sat, Nov 30th 2024 ]: Phil Bruner

How to Shake Up a Boring Workout

[ Sat, Nov 30th 2024 ]: Phil Bruner

Leading health and fitness provider delivers an exciting future for local Belper community

[ Sat, Nov 30th 2024 ]: Phil Bruner

Why your standing desk isn't the health hack you thought it was

[ Sat, Nov 30th 2024 ]: Phil Bruner

Andrew Huberman shares 'total' fitness program to .. gth, endurance and speed in just 60 minutes a day

[ Sat, Nov 30th 2024 ]: Phil Bruner

What you need to know about being wrong

[ Sat, Nov 30th 2024 ]: Phil Bruner

A 57-year-old doctor who wrote a book about getti .. hares how she works out to stay strong and mobile

[ Sat, Nov 30th 2024 ]: Phil Bruner

The importance of skincare education for healthy skin and effective treatment

[ Sat, Nov 30th 2024 ]: Phil Bruner

Study reveals 'strong genetic connection' between period pain and depression

[ Sat, Nov 30th 2024 ]: Phil Bruner

Recalled cucumbers linked to multistate salmonella outbreak, health agencies warn

[ Sat, Nov 30th 2024 ]: Phil Bruner

25 Black Friday Fitness Deals You're Going to Want to Shed Those Holiday Calories

[ Sat, Nov 30th 2024 ]: Phil Bruner

Oura Ring Black Friday Sale: Get This Editor-Favorite Fitness Tech For $250

[ Sat, Nov 30th 2024 ]: Phil Bruner

Ageless fitness: Susan Omondi's two-hour gym routine at 59

Fri, November 29, 2024

[ Fri, Nov 29th 2024 ]: Phil Bruner

Emily and Peter Andre's home gym at Surrey mansion is straight from a premium fitness club

[ Fri, Nov 29th 2024 ]: Phil Bruner

World Antimicrobial Awareness Week: Know all about the risks of Antimicrobial Resistance

[ Fri, Nov 29th 2024 ]: Phil Bruner

These excellent Black Friday Fitbit deals on the Versa 4 and Sense 2 may be the last we ever get

[ Fri, Nov 29th 2024 ]: Phil Bruner

Fitbit Black Friday deals 2024: Save big on the Fitbit Charge 6, Fitbit Sense

[ Fri, Nov 29th 2024 ]: Phil Bruner

Libraries are offering free health and wellness classes across the US

[ Fri, Nov 29th 2024 ]: Phil Bruner

Home Depot Black Friday Sale: Save up to 25% Off Gym Equipment and Storage

[ Fri, Nov 29th 2024 ]: Phil Bruner

SunFed recalls cucumbers in US and Canada due to potential salmonella contamination

[ Fri, Nov 29th 2024 ]: Phil Bruner

Black Friday Must-Have: Apple Watch SE (2nd Gen) at 40% Off

[ Fri, Nov 29th 2024 ]: Phil Bruner

Tracking your health with a device? Here's what could happen with the data

[ Fri, Nov 29th 2024 ]: Phil Bruner

This Garmin watch can run indefinitely on a singl .. rge - and it's cheaper than ever for Black Friday

[ Fri, Nov 29th 2024 ]: Phil Bruner

West Kelowna gym sues former landlord for breaking lease, defamation

[ Fri, Nov 29th 2024 ]: Phil Bruner

Oura Ring Black Friday deals are live: The biggest discounts right now

[ Fri, Nov 29th 2024 ]: Phil Bruner

Walking daily could add a decade to your life, says new research

[ Fri, Nov 29th 2024 ]: Phil Bruner

If Hyrox Is Too Long for You 'Acid Bath' Might Be the Sprint Effort Workout You're After

[ Fri, Nov 29th 2024 ]: Phil Bruner

$1,000 off! I'm a fitness expert and this Black Friday home gym sale has blown me away

[ Fri, Nov 29th 2024 ]: Phil Bruner

Benefits of Ayurvedic herbs: Healthy weight gain tips with ashwagandha, shatavari, more

[ Fri, Nov 29th 2024 ]: Phil Bruner

Leading health and fitness provider delivers an exciting future for local community

[ Fri, Nov 29th 2024 ]: Phil Bruner

Centre declares snakebites a notifiable disease in India

[ Fri, Nov 29th 2024 ]: Phil Bruner

I'm 70 and completely impotent. Now, a younger woman is interested in me. Should I tell her?

[ Fri, Nov 29th 2024 ]: Phil Bruner

Facial plastic surgery: Change your look with facelifts, botox, fillers, eyelid surgery and more

[ Fri, Nov 29th 2024 ]: Phil Bruner

Prevent osteoporosis: Boost your calcium and Vitamin D levels, exercise regularly

[ Fri, Nov 29th 2024 ]: Phil Bruner

Turmeric to reduce inflammation naturally: Add it to milk, soups and roasted vegetables

[ Fri, Nov 29th 2024 ]: Phil Bruner

Delhi sees first Japanese Encephalitis case in 13 years: Know all about viral brain infection

[ Fri, Nov 29th 2024 ]: Phil Bruner

Health benefits of Ivy gourd: Boost immunity, digestion with kundru

[ Fri, Nov 29th 2024 ]: Phil Bruner

I'm tracking the best Black Friday Apple Watch de .. s on the Apple Watch 10, SE and Ultra 2 right now

[ Fri, Nov 29th 2024 ]: Phil Bruner

Insurance chief Mark Fitzgibbon's lessons from Ted Lasso

[ Fri, Nov 29th 2024 ]: Phil Bruner

I've been dying to get myself a Smart Ring, and t .. eals just convinced me it's time - save up to 50%

[ Fri, Nov 29th 2024 ]: Phil Bruner

Easy way to remove microplastics from drinking water, as per a study