N@N

Suffering From PCOD? Here's How You Can Reverse The Symptoms

The article from News18 discusses strategies for managing and potentially reversing the symptoms of Polycystic Ovary Syndrome (PCOS). It highlights the importance of lifestyle changes such as adopting a balanced diet rich in whole grains, lean proteins, and healthy fats while reducing intake of processed foods and sugars. Regular physical activity is recommended to help regulate insulin levels and improve metabolic health. The article also emphasizes weight management, as even a modest weight loss can significantly improve PCOS symptoms. Stress reduction techniques like yoga and meditation are suggested to manage stress, which can exacerbate PCOS. Additionally, it mentions the potential benefits of certain supplements like inositol and omega-3 fatty acids, and the necessity of regular medical check-ups to monitor and adjust treatment plans. The overall message is that while PCOS cannot be cured, its symptoms can be managed effectively through a holistic approach involving diet, exercise, stress management, and medical oversight.

Read the Full CNN-News18 Article at:
[ https://www.news18.com/lifestyle/health-and-fitness-suffering-from-pcod-heres-how-you-can-reverse-the-symptoms-9139814.html ]