Sun, December 1, 2024
[ Sun, Dec 01st 2024 ]: Phil Bruner
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[ Sun, Dec 01st 2024 ]: Phil Bruner
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[ Sun, Dec 01st 2024 ]: Phil Bruner
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[ Sun, Dec 01st 2024 ]: Phil Bruner
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[ Sun, Dec 01st 2024 ]: Phil Bruner
Early Dawn Commercial Center to open in April
[ Sun, Dec 01st 2024 ]: Phil Bruner
Cyber Monday 2024 is here! I've found 150+ great expert-selected deals you can still nab
[ Sun, Dec 01st 2024 ]: Phil Bruner
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[ Sun, Dec 01st 2024 ]: Phil Bruner
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[ Sun, Dec 01st 2024 ]: Phil Bruner
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[ Sun, Dec 01st 2024 ]: Phil Bruner
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[ Sun, Dec 01st 2024 ]: Phil Bruner
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[ Sun, Dec 01st 2024 ]: Phil Bruner
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[ Sun, Dec 01st 2024 ]: Phil Bruner
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[ Sun, Dec 01st 2024 ]: Phil Bruner
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[ Sun, Dec 01st 2024 ]: Phil Bruner
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[ Sun, Dec 01st 2024 ]: Phil Bruner
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[ Sun, Dec 01st 2024 ]: Phil Bruner
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[ Sun, Dec 01st 2024 ]: Phil Bruner
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[ Sun, Dec 01st 2024 ]: Phil Bruner
We called it! This Garmin watch sold out but these other deals are fit and healthy
Sat, November 30, 2024
[ Sat, Nov 30th 2024 ]: Phil Bruner
Oura rings are slashed down to unbeatable price for Black Friday 2024: Read details
[ Sat, Nov 30th 2024 ]: Phil Bruner
49 Best Black Friday Fitness Sales That Bring the Gym to You
[ Sat, Nov 30th 2024 ]: Phil Bruner
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[ Sat, Nov 30th 2024 ]: Phil Bruner
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[ Sat, Nov 30th 2024 ]: Phil Bruner
A mattress fit for royalty - The Regal by Grether & Wells lives up to its name
[ Sat, Nov 30th 2024 ]: Phil Bruner
28 Best Black Friday Treadmill Deals | 2024
[ Sat, Nov 30th 2024 ]: Phil Bruner
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[ Sat, Nov 30th 2024 ]: Phil Bruner
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[ Sat, Nov 30th 2024 ]: Phil Bruner
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[ Sat, Nov 30th 2024 ]: Phil Bruner
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[ Sat, Nov 30th 2024 ]: Phil Bruner
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[ Sat, Nov 30th 2024 ]: Phil Bruner
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[ Sat, Nov 30th 2024 ]: Phil Bruner
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[ Sat, Nov 30th 2024 ]: Phil Bruner
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[ Sat, Nov 30th 2024 ]: Phil Bruner
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[ Sat, Nov 30th 2024 ]: Phil Bruner
25 Black Friday Fitness Deals You're Going to Want to Shed Those Holiday Calories
[ Sat, Nov 30th 2024 ]: Phil Bruner
Oura Ring Black Friday Sale: Get This Editor-Favorite Fitness Tech For $250
[ Sat, Nov 30th 2024 ]: Phil Bruner
Ageless fitness: Susan Omondi's two-hour gym routine at 59
Fri, November 29, 2024
[ Fri, Nov 29th 2024 ]: Phil Bruner
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[ Fri, Nov 29th 2024 ]: Phil Bruner
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[ Fri, Nov 29th 2024 ]: Phil Bruner
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[ Fri, Nov 29th 2024 ]: Phil Bruner
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[ Fri, Nov 29th 2024 ]: Phil Bruner
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[ Fri, Nov 29th 2024 ]: Phil Bruner
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[ Fri, Nov 29th 2024 ]: Phil Bruner
Apple Can't Compete With The Garmin Fenix 7X Pro, Now At An All-Time Low Price For Black Friday
[ Fri, Nov 29th 2024 ]: Phil Bruner
Samsung's most exciting smartwatch of the year is almost $200 off for Black Friday
[ Fri, Nov 29th 2024 ]: Phil Bruner
Best exercises for glutes: Do squats, hip thrusts and deadlifts to get a bigger, sculpted butts
[ Fri, Nov 29th 2024 ]: Phil Bruner
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[ Fri, Nov 29th 2024 ]: Phil Bruner
World Antimicrobial Awareness Week: Know all about the risks of Antimicrobial Resistance

Does your fitness level, BMI, or body weight affect your risk of heart disease?

Recently, researchers set out to explore whether your body weight or your fitness level is a better predictor of your heart disease risk. Let's delve into the research. The post Does your fitness level,
The article from Yahoo Life discusses the relationship between fitness levels, BMI (Body Mass Index), and overall health, highlighting that BMI alone is not a comprehensive measure of health or fitness. It explains that while BMI can indicate if a person is underweight, normal, overweight, or obese, it does not account for muscle mass, bone density, or body composition. The piece references a study from the European Heart Journal which suggests that cardiorespiratory fitness might be a better predictor of health outcomes than BMI. This study showed that individuals with higher fitness levels had lower risks of heart disease and other health issues, regardless of their BMI. The article also touches on the limitations of BMI, such as its inability to differentiate between fat and muscle, and encourages a more holistic approach to health assessment, including fitness tests, waist-to-hip ratio, and other health markers. It concludes by advocating for a focus on overall fitness and health behaviors rather than just weight or BMI.

Read the Full Yahoo Article at:
[ https://www.yahoo.com/lifestyle/does-fitness-level-bmi-body-163307179.html ]