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Digestive health during wedding season: Avoid overeating, fight bloating, move more

The article from Moneycontrol discusses strategies for managing digestive health during the wedding season, a time often associated with overeating and indulgence. It highlights the importance of mindful eating to avoid overeating, suggesting that one should eat slowly, chew thoroughly, and listen to the body's hunger cues. To combat bloating, the article recommends avoiding foods known to cause gas like beans, lentils, and certain vegetables, and suggests incorporating probiotics through foods like yogurt or supplements. Staying hydrated is also emphasized as it aids digestion and helps in reducing bloating. Additionally, the piece advises on the benefits of physical activity, even if it's just a short walk, to stimulate digestion and prevent constipation. Lastly, it touches on the significance of not skipping meals, especially breakfast, to maintain a regular digestive rhythm, and encourages the use of natural digestive aids like ginger or fennel seeds to ease digestion during this festive period.

Read the Full moneycontrol.com Article at:
[ https://www.moneycontrol.com/health-and-fitness/manage-digestive-health-during-the-wedding-season-avoid-overeating-combat-bloating-and-move-more-article-12881652.html ]