Digestive health during wedding season: Avoid overeating, fight bloating, move more

Health and Fitness Health and Fitness

Tue, December 3, 2024

[ Tue, Dec 03rd 2024 ] - Bill Williamson

Karnataka HC quashes electoral bonds case against .. Nirmala Sitharaman, former state BJP chief Kateel

[ Tue, Dec 03rd 2024 ] - Thomas Matters

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[ Tue, Dec 03rd 2024 ] - Bill Williamson

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[ Tue, Dec 03rd 2024 ] - Brian Stokes

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[ Tue, Dec 03rd 2024 ] - Bill Williamson

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[ Tue, Dec 03rd 2024 ] - Bill Williamson

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[ Tue, Dec 03rd 2024 ] - Brian Stokes

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[ Tue, Dec 03rd 2024 ] - Brian Stokes

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[ Tue, Dec 03rd 2024 ] - Phil Bruner

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[ Tue, Dec 03rd 2024 ] - Terrence Williams

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[ Tue, Dec 03rd 2024 ] - Terrence Williams

Inola High School wins T-Mobile's Friday Night 5G Lights Competition

[ Tue, Dec 03rd 2024 ] - Terrence Williams

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[ Tue, Dec 03rd 2024 ] - Michael Jones

Riley Green announces new 2025 UK & Ireland dates for 'Damn Country Music' tour

[ Tue, Dec 03rd 2024 ] - Michael Jones

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[ Tue, Dec 03rd 2024 ] - Michael Jones

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[ Tue, Dec 03rd 2024 ] - Phil Bruner

Oxford's Declares Word of the Year, 'Brain Rot': Why We Seek It And What It Does To Our Brains

[ Tue, Dec 03rd 2024 ] - Tim Hastings

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[ Tue, Dec 03rd 2024 ] - Tim Hastings

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[ Tue, Dec 03rd 2024 ] - Tim Hastings

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[ Tue, Dec 03rd 2024 ] - Thomas Matters

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[ Tue, Dec 03rd 2024 ] - Brian Stokes

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[ Tue, Dec 03rd 2024 ] - Bill Williamson

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[ Tue, Dec 03rd 2024 ] - Brian Stokes

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[ Tue, Dec 03rd 2024 ] - Phil Bruner

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[ Tue, Dec 03rd 2024 ] - Terrence Williams

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[ Tue, Dec 03rd 2024 ] - Terrence Williams

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[ Tue, Dec 03rd 2024 ] - Terrence Williams

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[ Tue, Dec 03rd 2024 ] - Terrence Williams

Why 'The Godfather' of PSR wants clubs to spend more money

[ Tue, Dec 03rd 2024 ] - Terrence Williams

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[ Tue, Dec 03rd 2024 ] - Michael Jones

Kenyan Man Celebrates 36th Birthday with Ugali Stew Instead of Cake: "Amazing"

[ Tue, Dec 03rd 2024 ] - Michael Jones

Prince William and Kate to welcome Qatar's emir on state visit to Britain

[ Tue, Dec 03rd 2024 ] - Michael Jones

TikToker Jackline Mensah And Kofi Asamoah Deny Secret Affair Rumours Amid Recent Backlash

[ Tue, Dec 03rd 2024 ] - Michael Jones

Vikrant Massey clarifies he's not retiring, just taking a break to focus on health and family

[ Tue, Dec 03rd 2024 ] - Michael Jones

Allu Arjun to Rashmika Mandanna, know Pushpa 2: The Rule star cast's net worth and fees here

[ Tue, Dec 03rd 2024 ] - Michael Jones

AT&T Gave Up on the Media Business, and Its Stock Has Surged

[ Tue, Dec 03rd 2024 ] - Phil Bruner

Climbing stairs vs walking: Which is better and why

[ Tue, Dec 03rd 2024 ] - Tim Hastings

Government accused of 'abject failure' in Salisbury poisonings

[ Tue, Dec 03rd 2024 ] - Tim Hastings

From Tool To Tyrant: The Risk Of Nuclear-Powered AI

[ Tue, Dec 03rd 2024 ] - Tim Hastings

Why Intel Stock May Fall After Its CEO's Removal

[ Tue, Dec 03rd 2024 ] - Aaron Neefham

This Fascinating Road Trip Will Take You To 12 Of Michigan's Most Hidden Car Museums

[ Tue, Dec 03rd 2024 ] - Aaron Neefham

This Car Lover's Road Trip Will Take You To 12 Of Michigan's Most Jaw-Dropping Automotive Museums

[ Tue, Dec 03rd 2024 ] - Thomas Matters

The Stock Market Is Around All-Time Highs: Is It Time to Sell?

[ Tue, Dec 03rd 2024 ] - Thomas Matters

Billionaire Philippe Laffont Is Dumping Shares of .. dia and AMD in Favor of a Tasty Stock-Split Stock

[ Tue, Dec 03rd 2024 ] - Bill Williamson

HELB, National Treasury Advertise Top Managerial Job Openings for Kenyans, Monthly Salary

[ Tue, Dec 03rd 2024 ] - Bill Williamson

Average Net Worth by Age: How Do You Measure Up?

[ Tue, Dec 03rd 2024 ] - Bill Williamson

Pat Gelsinger and Carlos Tavares had the same big problem: Morning Brief

[ Tue, Dec 03rd 2024 ] - Brian Stokes

Adam Bandt pushes for formal power-sharing deal with Anthony Albanese in case of minority election

[ Tue, Dec 03rd 2024 ] - Brian Stokes

SA's G20 presidency will put focus on Africa and Global South, says Ramaphosa

[ Tue, Dec 03rd 2024 ] - Phil Bruner

Shoppers Can't Stop Buying These 7 Clever Tools From Amazon Ahead of the Holidays

[ Tue, Dec 03rd 2024 ] - Terrence Williams

Pat Riley admits he cheated in a high school game .. areem till this day will never admit it was fair"

[ Tue, Dec 03rd 2024 ] - Terrence Williams

Can the Lakers still qualify to the knockout round of the NBA Cup 2024?

[ Tue, Dec 03rd 2024 ] - Terrence Williams

NASCAR not granting Stewart-Haas charter transfer .. Front Row; motions to dismiss suit and injunction

[ Tue, Dec 03rd 2024 ] - Terrence Williams

Pius Ndubuokwu breaks new ground with Nigeria's first sports law Moot competition

[ Tue, Dec 03rd 2024 ] - Tim Hastings

Experts reveal how revolutionary technological advances could use the sun to source hydrogen fuel

[ Tue, Dec 03rd 2024 ] - Aaron Neefham

Why GM could suffer under Trump policies to 'save' Detroit automakers

[ Tue, Dec 03rd 2024 ] - Thomas Matters

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[ Tue, Dec 03rd 2024 ] - Thomas Matters

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[ Tue, Dec 03rd 2024 ] - Bill Williamson

The speaker rules

[ Tue, Dec 03rd 2024 ] - Bill Williamson

Palestinians File German Complaint on Media Giant Axel Springer's Business in Israeli Settlements

[ Tue, Dec 03rd 2024 ] - Bill Williamson

30 Under 30 Finance 2025: From Fintech's Top Founders To Wall Street's Best Dealmakers

[ Tue, Dec 03rd 2024 ] - Brian Stokes

How the NY Army Guard helps the Swedes: Wet gap crossings and chemical disasters

[ Tue, Dec 03rd 2024 ] - Terrence Williams

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[ Tue, Dec 03rd 2024 ] - Michael Jones

Video as Odumodublvck Sings Gospel Song in Church at Mum's Birthday: "So he Dey go Worship Place?"

[ Tue, Dec 03rd 2024 ] - Michael Jones

From Wagons to Tractors: Where Is Radio's Evolution?

[ Tue, Dec 03rd 2024 ] - Michael Jones

Thicky Sandra Unimpresses Crush She Met on TikTok After Failing Simple Maths Test

[ Tue, Dec 03rd 2024 ] - Michael Jones

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[ Tue, Dec 03rd 2024 ] - Phil Bruner

New use for closed gym and live music at popular pub -- latest Ashfield planning applications

[ Tue, Dec 03rd 2024 ] - Phil Bruner

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[ Tue, Dec 03rd 2024 ] - Tim Hastings

Major Sky TV and Freeview rival now offers you even more things to watch for free

[ Tue, Dec 03rd 2024 ] - Tim Hastings

Secret workplace or urban destination: Can Oak Ridge be both amid a nuclear surge?

[ Tue, Dec 03rd 2024 ] - Tim Hastings

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[ Tue, Dec 03rd 2024 ] - Tim Hastings

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[ Tue, Dec 03rd 2024 ] - Aaron Neefham

Why Europe's Vaunted Car Industry Is in Crisis, in Charts

[ Tue, Dec 03rd 2024 ] - Thomas Matters

Japan's Investment Landscape: Opportunities Amid Transformation

[ Tue, Dec 03rd 2024 ] - Bill Williamson

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[ Tue, Dec 03rd 2024 ] - Brian Stokes

Politics latest: 'Catastrophic' new year in store .. rominent Labour backer | Politics News | Sky News

[ Tue, Dec 03rd 2024 ] - Bill Williamson

Google Worried Israeli Contract Could Enable Human Rights Violations

[ Tue, Dec 03rd 2024 ] - Brian Stokes

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[ Tue, Dec 03rd 2024 ] - Bill Williamson

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[ Tue, Dec 03rd 2024 ] - Brian Stokes

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[ Tue, Dec 03rd 2024 ] - Brian Stokes

Project 2025, Mar-a-Lago and Fox News: What Connects Trump's New Staff Picks

[ Tue, Dec 03rd 2024 ] - Phil Bruner

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[ Tue, Dec 03rd 2024 ] - Phil Bruner

Is Sunita Williams in bad shape? This is what she says about her health

[ Tue, Dec 03rd 2024 ] - Tim Hastings

Improving Acoustic and Bone Conduction Speech Enhancement

[ Tue, Dec 03rd 2024 ] - Tim Hastings

COP Climate Talks Could Benefit From More Feminis .. Values, Less Focus on Tech Solutions, Experts Say

[ Tue, Dec 03rd 2024 ] - Tim Hastings

A*Star, thermal management company KoolLogix unveil S$8 million joint lab

[ Tue, Dec 03rd 2024 ] - Thomas Matters

Why NuScale Power Stock Slumped Today

[ Tue, Dec 03rd 2024 ] - Brian Stokes

Pakistan choosing weapons over welfare of its people: Navy chief

[ Tue, Dec 03rd 2024 ] - Bill Williamson

GDP declines by 0.3% in third quarter

[ Tue, Dec 03rd 2024 ] - Thomas Matters

Stock market today: Rising tech stocks pull Wall Street to another record

[ Tue, Dec 03rd 2024 ] - Brian Stokes

Supreme Court to rule on key transgender care case: What's at stake for minors

[ Tue, Dec 03rd 2024 ] - Bill Williamson

Will Luxury & Sin Goods See A Tax Hike In December, 35% GST On Tobacco, Aerated Drinks?

[ Tue, Dec 03rd 2024 ] - Brian Stokes

UAE economy booming with $817bn trade target, thr .. ng tourism sector and advancing global reputation

[ Tue, Dec 03rd 2024 ] - Bill Williamson

Be the Future: Malaysia's First Philosophy, Politics & Economics Degree

[ Tue, Dec 03rd 2024 ] - Brian Stokes

Gov. Kevin Stitt names second new chief of staff in five months

[ Tue, Dec 03rd 2024 ] - Bill Williamson

Stellantis considers Picat and Filosa for CEO, says source

[ Tue, Dec 03rd 2024 ] - Brian Stokes

'Politics Failed': Top U.N. Envoy Says Gaza War Followed Years of Weak Diplomacy

[ Tue, Dec 03rd 2024 ] - Phil Bruner

How Did New York Become the Freakiest Place on Earth?

[ Tue, Dec 03rd 2024 ] - Terrence Williams

Football tournament coming: NDDC shows it's truly for grassroots

[ Tue, Dec 03rd 2024 ] - Michael Jones

Richard Osman apologises for previously defending Gregg Wallace

[ Tue, Dec 03rd 2024 ] - Michael Jones

Eddie Murphy and Martin Lawrence to Transition fr .. Stars to Family as Their Kids Announce Engagement

[ Tue, Dec 03rd 2024 ] - Michael Jones

Tom Cruise and Nicole Kidman's son Connor shares rare photo during golf outing

[ Tue, Dec 03rd 2024 ] - Phil Bruner

6 interesting and healthy facts about Bhindi and why we should consume it daily

[ Tue, Dec 03rd 2024 ] - Thomas Matters

This Vanguard ETF Is Up 32% in 2024. Here's Why I .. nt Alphabet, Meta Platforms, Netflix, and Disney.

[ Tue, Dec 03rd 2024 ] - Brian Stokes

Starmer rejects choice between EU and US allies in major speech

[ Tue, Dec 03rd 2024 ] - Bill Williamson

Jack Nathan Health Closes Sale of Canadian Business and Positions for Global Growth

[ Tue, Dec 03rd 2024 ] - Brian Stokes

UN chief says situation in Gaza 'appalling and apocalyptic'

[ Tue, Dec 03rd 2024 ] - Brian Stokes

The fall of Barnier's government would be bad news for the French economy

[ Tue, Dec 03rd 2024 ] - Phil Bruner

Shop Our 80+ Favorite Amazon Cyber Monday Kitchen Deals, Up to 74% Off

[ Tue, Dec 03rd 2024 ] - Terrence Williams

Pools, fixtures and kick-off times for Cape Town Sevens

[ Tue, Dec 03rd 2024 ] - Terrence Williams

WWE Monday Night Raw Preview & Live Streaming: Where and How to watch in India and USA?

[ Tue, Dec 03rd 2024 ] - Michael Jones

Spotify Wrapped 2024: When is it released and where can I find it?

[ Tue, Dec 03rd 2024 ] - Michael Jones

Orion Innovation and Royal Belgian Football Assoc .. evolutionize Belgian Football's Digital Ecosystem

[ Tue, Dec 03rd 2024 ] - Michael Jones

Vikrant Massey reveals TRUTH behind his post hinting at retirement: 'Home and health are...'

[ Tue, Dec 03rd 2024 ] - Michael Jones

South Korean actor and rapper Park Min-Jae passes away at 32 due to cardiac arrest

[ Tue, Dec 03rd 2024 ] - Phil Bruner

When to Go in 2025: Top Wellness Holiday Destinations

[ Tue, Dec 03rd 2024 ] - Phil Bruner

35 Best Wellness Gifts for the Health Gurus Who Have It All

[ Tue, Dec 03rd 2024 ] - Tim Hastings

A*STAR and KoolLogix launch $8 mil joint lab to d .. op advanced cooling solutions for AI data centres

[ Tue, Dec 03rd 2024 ] - Thomas Matters

The Stock Market Has Done This Just 10 Times in 30 Years, and It May Signal a Big Move in 2025

[ Tue, Dec 03rd 2024 ] - Thomas Matters

Robinhood Is Taking on Charles Schwab and Fidelity. What It Means for the Stock.

[ Tue, Dec 03rd 2024 ] - Thomas Matters

What is Cryptocurrency and How Does it Work?

[ Tue, Dec 03rd 2024 ] - Bill Williamson

France faces 'moment of truth' with government on brink of collapse

[ Tue, Dec 03rd 2024 ] - Brian Stokes

Queensland hydro project three years late and $4bn over budget

[ Tue, Dec 03rd 2024 ] - Michael Jones

Eddie Butita Denies Being Single, Says Girlfriend Dislikes Publicity

[ Tue, Dec 03rd 2024 ] - Michael Jones

'Goal achieved': Chinese celebrity couple Huang Zitao and Xu Yiyang marry

[ Tue, Dec 03rd 2024 ] - Tim Hastings

Prescribing AI: All Docs Need More Tech Training

[ Tue, Dec 03rd 2024 ] - Bill Williamson

Lighthouse Canton Releases Venture Debt Report, H .. h of Non-Dilutive Financing for Startups in India

[ Tue, Dec 03rd 2024 ] - Bill Williamson

REITs in India: 24% returns and 60% of office space ready for investment

[ Tue, Dec 03rd 2024 ] - Brian Stokes

Ministers for Health and Disability lost their seats. One reason for it is all politics is local

[ Tue, Dec 03rd 2024 ] - Michael Jones

Gotham Awards 2024: Full list of winners by category

[ Tue, Dec 03rd 2024 ] - Tim Hastings

International Conference Greece and India | Bridges of Culture, Science and Entrepreneurship

[ Tue, Dec 03rd 2024 ] - Tim Hastings

Over the weekend, China debuted a new rocket on the nation's path to the Moon

[ Tue, Dec 03rd 2024 ] - Aaron Neefham

12 Fascinating Car Museums In Michigan That Will Rev Up Your Excitement

[ Tue, Dec 03rd 2024 ] - Aaron Neefham

12 Hidden Automotive Gems In Michigan Where You'll Discover Classic Cars

[ Tue, Dec 03rd 2024 ] - Bill Williamson

Upper Crust owner SSP posts 23% rise in annual profit

[ Tue, Dec 03rd 2024 ] - Brian Stokes

There's a Good Reason Why RFK Jr.'s Views on Health Resonate With So Many Americans

[ Tue, Dec 03rd 2024 ] - Bill Williamson

Egypt's non-banking finance hit $13bln in 9 months: FRA

[ Tue, Dec 03rd 2024 ] - Brian Stokes

'Sinn Fein made mess of General Election but Gove .. ent must not let this victory get to their heads'

[ Tue, Dec 03rd 2024 ] - Brian Stokes

Politics latest: Return of Elgin Marbles 'not on the agenda' as Starmer meets Greek PM today

[ Tue, Dec 03rd 2024 ] - Phil Bruner

Transfer news and rumors

[ Tue, Dec 03rd 2024 ] - Terrence Williams

Preview: Peterborough United vs. Burton Albion - prediction, team news, lineups

[ Tue, Dec 03rd 2024 ] - Terrence Williams

The National Finals Rodeo Begins This Week In Las Vegas

[ Tue, Dec 03rd 2024 ] - Michael Jones

Ukhozi FM Song of the Year List Draws Mixed Responses From Netizens: "Mthandeni SK Will Win This"

[ Tue, Dec 03rd 2024 ] - Michael Jones

DJ Sadic Savagely Responds to Lady Who Labeled Him Walking Red Flag: "Not Towards You"

[ Tue, Dec 03rd 2024 ] - Michael Jones

Congratulations Rain As Nollywood Star and Beauty Queen Princess Chineke Joins United States Army

[ Tue, Dec 03rd 2024 ] - Phil Bruner

Build Muscle and Get Lean With the 4-1-1 Workout Routine!

[ Tue, Dec 03rd 2024 ] - Tim Hastings

NASA's Solar Dynamics Observatory datacenter flooded, offline until 2025

[ Tue, Dec 03rd 2024 ] - Tim Hastings

Apple will give you a free gift in time for Christmas if your iPhone is on this list

[ Tue, Dec 03rd 2024 ] - Tim Hastings

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[ Tue, Dec 03rd 2024 ] - Thomas Matters

A 7% dividend yield but down 16%! Is this mining giant a no-brainer?

[ Tue, Dec 03rd 2024 ] - Bill Williamson

Indonesia offers six oil and gas blocks in second 2024 auction

[ Tue, Dec 03rd 2024 ] - Brian Stokes

Starmer turns charmer

[ Tue, Dec 03rd 2024 ] - Phil Bruner

"Have Zero Interest In Other People": 54 Of The Least Attractive Personality Traits

[ Tue, Dec 03rd 2024 ] - Michael Jones

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[ Tue, Dec 03rd 2024 ] - Phil Bruner

8 Christmas workouts personal trainers swear are quick, effective, and most importantly, fun

[ Tue, Dec 03rd 2024 ] - Phil Bruner

Walking At This Speed Could Help Double Your Fat Loss, Recent Study Suggests

[ Tue, Dec 03rd 2024 ] - Phil Bruner

How Eight Sleep Built an Health-Tech Empire From the Bedroom

[ Tue, Dec 03rd 2024 ] - Phil Bruner

Non-fitness fans unite: Eight exercise hacks to give your health a boost

[ Tue, Dec 03rd 2024 ] - Tim Hastings

A*Star, thermal management company KoolLogix unve .. oint lab to develop data centre cooling solutions

[ Tue, Dec 03rd 2024 ] - Brian Stokes

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[ Tue, Dec 03rd 2024 ] - Phil Bruner

The gift of reading: 14 books to inspire the young readers in your life

[ Tue, Dec 03rd 2024 ] - Terrence Williams

I-League 2024-25 Matchday 3 Live Streaming: Fixtu .. s, When And Where To Watch - All You Need To Know

[ Tue, Dec 03rd 2024 ] - Michael Jones

The Boys Season Five: Everything You Need to Know

[ Tue, Dec 03rd 2024 ] - Aaron Neefham

Switzerland's Feintool plans cuts in Germany, cites weakness in EV market

[ Tue, Dec 03rd 2024 ] - Aaron Neefham

Turkish auto sales rise 5.3% year-on-year in Nov, association says

[ Tue, Dec 03rd 2024 ] - Brian Stokes

Maritime Makeover: Government introduces Coastal .. ping Bill in Lok Sabha to boost India's sea power

[ Tue, Dec 03rd 2024 ] - Brian Stokes

Politics latest: 'Significant shift' as PM says U .. in strongest possible position for negotiations'

[ Tue, Dec 03rd 2024 ] - Michael Jones

Kenyan TikToker Attracts Backlash after Stating Childless People Over 30 Have Issues

[ Tue, Dec 03rd 2024 ] - Michael Jones

Briefly Awards Nominee King Monada Joins Viral 'W .. Listen We Don't Judge' Challenge on Social Media

[ Tue, Dec 03rd 2024 ] - Tim Hastings

Famed wildlife biologist meets China's leading experts on wildlife conservation

[ Tue, Dec 03rd 2024 ] - Brian Stokes

Zelenskyy: 'Russia must acknowledge its crimes and go to hell'

[ Tue, Dec 03rd 2024 ] - Brian Stokes

Did Trump suggest Canada become 51st state and of .. Trudeau to become its Governor? Here are details

[ Tue, Dec 03rd 2024 ] - Brian Stokes

Accept Sukhbir's resignation, reorganise Akali Dal in 6 months: Sikh clergy

[ Tue, Dec 03rd 2024 ] - Brian Stokes

Kenyan newspapers review, December 3: William Ruto takes on Gachagua and allies over criticism

[ Tue, Dec 03rd 2024 ] - Bill Williamson

Buy 'Magnificent Seven' on Corrections, NYU's Damodaran Says

[ Tue, Dec 03rd 2024 ] - Thomas Matters

Lululemon Athletica: Strong Growth Prospects Driven by Chinese Market and E-commerce Expansion

[ Tue, Dec 03rd 2024 ] - Bill Williamson

Commonwealth bank announces major changes to everyday accounts and additional cash withdrawal fees

[ Tue, Dec 03rd 2024 ] - Brian Stokes

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[ Tue, Dec 03rd 2024 ] - Brian Stokes

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[ Tue, Dec 03rd 2024 ] - Bill Williamson

Will RBI announce a rate cut? MPC meet date, time, and what to expect

[ Tue, Dec 03rd 2024 ] - Brian Stokes

Following Hunter Biden pardon, prosecutors push back against criticism of charges

[ Tue, Dec 03rd 2024 ] - Brian Stokes

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[ Tue, Dec 03rd 2024 ] - Phil Bruner

Constantly thinking about eating? What to know about food noise and ways to deal

[ Tue, Dec 03rd 2024 ] - Tim Hastings

NASA's Solar Dynamics Observatory datacenter flooded

[ Tue, Dec 03rd 2024 ] - Thomas Matters

Jeff Bezos is betting millions on a Nvidia rival

[ Tue, Dec 03rd 2024 ] - Bill Williamson

Prosus invests $100 million in Vastu Housing Finance, acquires minority stake

[ Tue, Dec 03rd 2024 ] - Terrence Williams

Previewing the SEC/ACC Challenge Matchups: Which Conference Will Prevail?

[ Tue, Dec 03rd 2024 ] - Terrence Williams

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[ Tue, Dec 03rd 2024 ] - Terrence Williams

Saukuru backs FSC for sports festival next year

[ Tue, Dec 03rd 2024 ] - Michael Jones

Hypefest Hong Kong 2024: An Unforgettable Weekend of Music, Art, and Community

[ Tue, Dec 03rd 2024 ] - Phil Bruner

This trainer's treadmill walking workout will hel .. and boost your cardio fitness in just 30 minutes

[ Tue, Dec 03rd 2024 ] - Phil Bruner

Widnes Vikings undertake fitness tests at Wrexham University

[ Tue, Dec 03rd 2024 ] - Tim Hastings

EU project sets-up food fraud community

[ Tue, Dec 03rd 2024 ] - Tim Hastings

Inside CEBAF: The Particle Accelerator Powering Four Decades of Innovation in Nuclear Science

[ Tue, Dec 03rd 2024 ] - Tim Hastings

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[ Tue, Dec 03rd 2024 ] - Tim Hastings

Two UPD-CS Professors win 2024 NSTW Research, Development Award

[ Tue, Dec 03rd 2024 ] - Thomas Matters

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[ Tue, Dec 03rd 2024 ] - Michael Jones

Get the Bissell Little Green Portable Cleaner Bundled With Febreze for Less Than $95 on Amazon

[ Tue, Dec 03rd 2024 ] - Phil Bruner

Gainesville Health and Fitness: Healthy habits during the holidays

[ Tue, Dec 03rd 2024 ] - Phil Bruner

Digestive health during wedding season: Avoid overeating, fight bloating, move more

^{Published on 2024-12-03 00:03:09 - Phil Bruner, N@N}

Worried about your gut health during the wedding season? Know that it's possible to indulge in the season's delicious fare while keeping your digestive system in balance. Thoughtful food choices and a bit of movement can help you celebrate with joy and comfort,

The article from Moneycontrol discusses strategies for managing digestive health during the wedding season, a time often associated with overeating and indulgence. It highlights the importance of mindful eating to avoid overeating, suggesting that one should eat slowly, chew thoroughly, and listen to the body's hunger cues. To combat bloating, the article recommends avoiding foods known to cause gas like beans, lentils, and certain vegetables, and suggests incorporating probiotics through foods like yogurt or supplements. Staying hydrated is also emphasized as it aids digestion and helps in reducing bloating. Additionally, the piece advises on the benefits of physical activity, even if it's just a short walk, to stimulate digestion and prevent constipation. Lastly, it touches on the significance of not skipping meals, especially breakfast, to maintain a regular digestive rhythm, and encourages the use of natural digestive aids like ginger or fennel seeds to ease digestion during this festive period.

Read the Full moneycontrol.com Article at:
[ https://www.moneycontrol.com/health-and-fitness/manage-digestive-health-during-the-wedding-season-avoid-overeating-combat-bloating-and-move-more-article-12881652.html ]