Thu, December 5, 2024
[ Thu, Dec 05th 2024 ]: Gizmodo
The Garmin Forerunner 55 Is Just Under $150 for C .. Cheaper and Better Than Apple and Samsung Watches
[ Thu, Dec 05th 2024 ]: Android Police
Here are the fitness equipment brands that work with your Pixel Watch 3
[ Thu, Dec 05th 2024 ]: MSN
Hemi Pharma: Redefining Excellence in Steroid Manufacturing and Performance Solutions
[ Thu, Dec 05th 2024 ]: MSN
How To Incorporate Retro Walking Into Your Fitness Routine, According To Physical Therapists
[ Thu, Dec 05th 2024 ]: The Australian Financial Review
Why Branson's ex right-hand man is investing in workplace health
[ Thu, Dec 05th 2024 ]: Finance & Commerce
Life Time pitches luxury housing-fitness mix in Maple Grove
[ Thu, Dec 05th 2024 ]: MSN
Outdoor Fitness Court To Open At Park In Manahawkin
[ Thu, Dec 05th 2024 ]: TechRadar
Evie smart ring review: in the year of smart rings, this woman-first health tracker falls short
[ Thu, Dec 05th 2024 ]: Forbes
The Wellness Trend Has Become The New 'Happy Hour' Heading Into 2025
[ Thu, Dec 05th 2024 ]: MSN
How to Stay Healthy and Fit During the Holiday Season
[ Thu, Dec 05th 2024 ]: Indiatimes
'Fish'ing for better health? These are the best and worst for you
[ Thu, Dec 05th 2024 ]: MSN
2024 Fitness Wrap: Most-Loved Exercises of Americans
[ Thu, Dec 05th 2024 ]: MSN
Hamstring Rehab for Strength and Mobility in the hips
[ Thu, Dec 05th 2024 ]: Robb Report
How Pro Athletes and Regular Guys Alike Learned to Love Pilates
[ Thu, Dec 05th 2024 ]: MSN
Winter Fitness Classes Offered To Town Of Oyster Bay Residents
[ Thu, Dec 05th 2024 ]: The Independent
The five foods you thought were healthy - but are secretly ruining your gut health
[ Thu, Dec 05th 2024 ]: TheHealthSite
Discover The 10 Incredible Health Benefits Of Drinking Tender Coconut Water Every Day
[ Thu, Dec 05th 2024 ]: Sports Illustrated
The Power of Positional Strength: Transforming Athletes with Trunk Work and Glute Development
[ Thu, Dec 05th 2024 ]: MSN
Why You Should NOT Swing Driver and Irons the Same Way
[ Thu, Dec 05th 2024 ]: MSN
Health & Fitness: Dietician gives healthy eating tips during the holidays
[ Thu, Dec 05th 2024 ]: moneycontrol.com
Reduce stress and anxiety with these 7 useful techniques, reclaim mental stability
[ Thu, Dec 05th 2024 ]: MSN
Fitness trainer awarded for unusual method of helping children with trauma
[ Thu, Dec 05th 2024 ]: TechRadar
Oura Ring users get new Symptom Radar feature - a .. arly morning scan that could detect colds and flu
[ Thu, Dec 05th 2024 ]: MSN
How to Set Realistic Fitness Goals for 2025, According to Experts
[ Thu, Dec 05th 2024 ]: Phil Bruner
"The Long-Distance Caregiver" webinar to be presented by Alzheimer's and Dementia Services
[ Thu, Dec 05th 2024 ]: Phil Bruner
Concern for Mark Wahlberg's health after a brutal 63-hour fast
[ Thu, Dec 05th 2024 ]: Phil Bruner
Exercise Bands Market Share 2025 Comprehensive In .. Size, Innovations and Business Outlook till 2033
[ Thu, Dec 05th 2024 ]: Phil Bruner
Retro Walking: What It Is, Benefits, Risks, And Who Should Try It, As Per Orthopedic Surgeon
[ Thu, Dec 05th 2024 ]: Phil Bruner
Youtuber does 100 push-ups a day for a month and his body changed
[ Thu, Dec 05th 2024 ]: Phil Bruner
Chiropractic office opens in East Brady fitness center
[ Thu, Dec 05th 2024 ]: Phil Bruner
Differences Between Amino Acids and Proteins: When to Consume Each?
[ Thu, Dec 05th 2024 ]: Phil Bruner
The Rock's Secret Formula: 4 Sets, 15 Reps, and a 30-Degree Wedge for Killer Legs
[ Thu, Dec 05th 2024 ]: Phil Bruner
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[ Thu, Dec 05th 2024 ]: Phil Bruner
A sports complex in New Hanover to include major swim center and 'recreation village'
[ Thu, Dec 05th 2024 ]: Phil Bruner
Hotworx to offer new gym with more than just fitness options in Mentor
[ Thu, Dec 05th 2024 ]: Phil Bruner
Health club and spa at Cadbury House is best in the UK
[ Thu, Dec 05th 2024 ]: Phil Bruner
The Winter Arc Asks You to Lock In for 3 Months. Some Take It to an Extreme.
[ Thu, Dec 05th 2024 ]: Phil Bruner
Heart health checkup: The warning signs of overexertion
[ Thu, Dec 05th 2024 ]: Phil Bruner
Crunch time: World-famous fitness franchise coming to Augusta. Here's where and when
[ Thu, Dec 05th 2024 ]: Phil Bruner
Former Dickinson College athletic trainer turns sights on helping parents with fitness, health
[ Thu, Dec 05th 2024 ]: Phil Bruner
Talking about mobility and ways to keep it in check as we age
[ Thu, Dec 05th 2024 ]: Phil Bruner
'I got fit at 40 with simple and free exercise that helped me lose six stone'
[ Thu, Dec 05th 2024 ]: Phil Bruner
TOP 5 Fitness Tips For Looking AWESOME At 40... Or ANY Age!
[ Thu, Dec 05th 2024 ]: Phil Bruner
Vinod Kambli's health looks worrying in viral vid .. with Sachin Tendulkar: What has happened to him?
[ Thu, Dec 05th 2024 ]: Phil Bruner
Allu Arjun's diet and fitness secrets: How he maintains his iconic physique
[ Thu, Dec 05th 2024 ]: Phil Bruner
How your choice of shoes defines your health
[ Thu, Dec 05th 2024 ]: Phil Bruner
Bedtime snacks: Eat almonds, Greek yoghurt, bananas and more before bed to help with weight loss
[ Thu, Dec 05th 2024 ]: Phil Bruner
Manage body fat and muscle mass: 10 ways almonds help boost fitness, lose weight
[ Thu, Dec 05th 2024 ]: Phil Bruner
Unlock the health benefits of macadamia nuts for heart, brain, and skin health
[ Thu, Dec 05th 2024 ]: MSN
Eliud Kipchoge Shares His Daily Training Routine and Diet
[ Thu, Dec 05th 2024 ]: MSN
Walking Daily Can Add 11 Years to Your Life: See How and Why It Works
[ Thu, Dec 05th 2024 ]: T3
Coros Pace Pro review: A bright screen, big upgrades, and some trade-offs
[ Thu, Dec 05th 2024 ]: moneycontrol.com
9 tasty ways to reap all the health benefits of chia seeds
[ Thu, Dec 05th 2024 ]: moneycontrol.com
Almonds for fitness, weight loss: 10 ways they help lose weight
[ Thu, Dec 05th 2024 ]: Phil Bruner
Creatine and resistance workouts combat sarcopenia
Wed, December 4, 2024
[ Wed, Dec 04th 2024 ]: Phil Bruner
Breakfast with a side of beats? New party series .. n Toronto brewing caffeine, music and connections
[ Wed, Dec 04th 2024 ]: Phil Bruner
Golfers are sleeping wrong. These 3 positions increase mobility and reduce injuries
[ Wed, Dec 04th 2024 ]: Phil Bruner
Charity spin class combines fitness and breast cancer education
[ Wed, Dec 04th 2024 ]: Phil Bruner
How Hackers Can Manipulate AI to Affect Health App Accuracy
[ Wed, Dec 04th 2024 ]: Phil Bruner
Urbana welcomes new health and wellness center with grand opening set for January 4th
[ Wed, Dec 04th 2024 ]: Phil Bruner
Fitness enthusiast attempts squat max but can't handle the weight on his neck
[ Wed, Dec 04th 2024 ]: Phil Bruner
Seven tips to achieve your fitness goals
[ Wed, Dec 04th 2024 ]: Phil Bruner
Praja Palana and Praja Vijayotsavalu Off to Grand Inaugurations
[ Wed, Dec 04th 2024 ]: Phil Bruner
Fitness coach shares 'only way' to lose belly fat as many neglect 'key' thing
[ Wed, Dec 04th 2024 ]: Phil Bruner
The benefits of vibration plates and how to use one in a workout, according to trainers
[ Wed, Dec 04th 2024 ]: Phil Bruner
Crunch Fitness Expands in Canada with New Investment Partners
[ Wed, Dec 04th 2024 ]: Phil Bruner
Decoding Divya Agarwal's Wedding Diet And Fitness Plan For A Toned Body
[ Wed, Dec 04th 2024 ]: Phil Bruner
'I train UFC world champ - these are my top 10 tips to improve physical and mental health'
[ Wed, Dec 04th 2024 ]: Phil Bruner
I'm a Celebrity's secret 'drama' as Declan Donnelly suffers health scare
[ Wed, Dec 04th 2024 ]: Phil Bruner
Robb Wolf on How Community and Measurable Progress Shape Fitness Success
[ Wed, Dec 04th 2024 ]: Phil Bruner
Track Your Health And Fitness With 20% Off This LTE-Capable Galaxy Watch 7
[ Wed, Dec 04th 2024 ]: Phil Bruner
Zaina and JR: Is The Ultimatum Couple Still Together?
[ Wed, Dec 04th 2024 ]: Phil Bruner
Suite Talk: Alo Yoga's Summer Nacewicz on Finding .. ss and Her Dislike for the Term Work-life Balance
[ Wed, Dec 04th 2024 ]: Phil Bruner
Worried about dementia? Study says improve heart and lung health; here's why
[ Wed, Dec 04th 2024 ]: Phil Bruner
Time to consider your New Year's Resolutions
[ Wed, Dec 04th 2024 ]: Phil Bruner
Calcium, Vitamin D Aren't The Only Nutrients For .. Other Myths About Bone Health Debunked By Expert
[ Wed, Dec 04th 2024 ]: Phil Bruner
The personal trainer giving clients confidence
[ Wed, Dec 04th 2024 ]: Phil Bruner
Malaika Arora reveals what she eats in a day: ABC Juice, khichdi to blueberries and more
[ Wed, Dec 04th 2024 ]: Phil Bruner
Diet tips: Swap your chips and sodas with brown rice, whole-grain bread and banana "nice cream"
[ Wed, Dec 04th 2024 ]: Phil Bruner
Adapt to thrive: How should app marketers be evolving?
[ Wed, Dec 04th 2024 ]: Phil Bruner
Why do people on Ozempic and other obesity drugs lose interest in alcohol
Tue, December 3, 2024
[ Tue, Dec 03rd 2024 ]: Phil Bruner
Bodybuilder Joey Swoll Shares Update On Woman "Doing Inappropriate Things" On Gym Equipment
[ Tue, Dec 03rd 2024 ]: Phil Bruner
Yoga Poses for People who SIT ALL DAY!
[ Tue, Dec 03rd 2024 ]: Phil Bruner
New research shows how long, hard and often you need to stretch to improve your flexibility
[ Tue, Dec 03rd 2024 ]: Phil Bruner
13.9 percent of older adults meet federal physical activity guidelines
[ Tue, Dec 03rd 2024 ]: Phil Bruner
Unsteady on your feet? Use this fun balance test .. check your balance, flexibility and coordination
[ Tue, Dec 03rd 2024 ]: Phil Bruner
ABC juice, khichdi to avocado toast: Malaika Arora shares what she eats in a day
[ Tue, Dec 03rd 2024 ]: Phil Bruner
Obesity in children: A growing epidemic and its impact on heart health
[ Tue, Dec 03rd 2024 ]: Phil Bruner
Human Kinetics buys Lotus Publishing for undisclosed sum
[ Tue, Dec 03rd 2024 ]: Phil Bruner
Oxford's Declares Word of the Year, 'Brain Rot': Why We Seek It And What It Does To Our Brains
[ Tue, Dec 03rd 2024 ]: Phil Bruner
Climbing stairs vs walking: Which is better and why
[ Tue, Dec 03rd 2024 ]: Phil Bruner
New use for closed gym and live music at popular pub -- latest Ashfield planning applications
[ Tue, Dec 03rd 2024 ]: Phil Bruner
Health benefits of honey in winter, plus ways to identify pure honey using water and flame tests
[ Tue, Dec 03rd 2024 ]: Phil Bruner
Protect your lungs: Why magnesium, zinc and other .. trients are important for your respiratory health
[ Tue, Dec 03rd 2024 ]: Phil Bruner
Is Sunita Williams in bad shape? This is what she says about her health
[ Tue, Dec 03rd 2024 ]: Phil Bruner
6 interesting and healthy facts about Bhindi and why we should consume it daily
[ Tue, Dec 03rd 2024 ]: Phil Bruner
When to Go in 2025: Top Wellness Holiday Destinations
[ Tue, Dec 03rd 2024 ]: Phil Bruner
Build Muscle and Get Lean With the 4-1-1 Workout Routine!
[ Tue, Dec 03rd 2024 ]: Phil Bruner
8 Christmas workouts personal trainers swear are quick, effective, and most importantly, fun
[ Tue, Dec 03rd 2024 ]: Phil Bruner
Walking At This Speed Could Help Double Your Fat Loss, Recent Study Suggests
[ Tue, Dec 03rd 2024 ]: Phil Bruner
How Eight Sleep Built an Health-Tech Empire From the Bedroom
[ Tue, Dec 03rd 2024 ]: Phil Bruner
Non-fitness fans unite: Eight exercise hacks to give your health a boost
[ Tue, Dec 03rd 2024 ]: Phil Bruner
Constantly thinking about eating? What to know about food noise and ways to deal
[ Tue, Dec 03rd 2024 ]: Phil Bruner
This trainer's treadmill walking workout will hel .. and boost your cardio fitness in just 30 minutes
[ Tue, Dec 03rd 2024 ]: Phil Bruner
Widnes Vikings undertake fitness tests at Wrexham University
[ Tue, Dec 03rd 2024 ]: Phil Bruner
Gainesville Health and Fitness: Healthy habits during the holidays
[ Tue, Dec 03rd 2024 ]: Phil Bruner
Digestive health during wedding season: Avoid overeating, fight bloating, move more
Mon, December 2, 2024
[ Mon, Dec 02nd 2024 ]: Phil Bruner
Personal trainer shares key to avoiding weight gain over Christmas while being 'satisfied'
[ Mon, Dec 02nd 2024 ]: Phil Bruner
30 Best Cyber Monday Deals 2024: Shop up to 59% Off Apple, Oura, NordicTrack and More
[ Mon, Dec 02nd 2024 ]: Phil Bruner
Is 'slow' strength training method the fountain of youth? LA's 90-year-olds say yes
[ Mon, Dec 02nd 2024 ]: Phil Bruner
Strava's great - but watch your mental health, warn researchers
[ Mon, Dec 02nd 2024 ]: Phil Bruner
34 Best Cyber Monday Treadmill Deals | 2024
[ Mon, Dec 02nd 2024 ]: Phil Bruner
Free Tri-City holiday festivals, open houses, parades, markets and more: THE DIGEST.
[ Mon, Dec 02nd 2024 ]: Phil Bruner
How doing this one thing can strengthen the nervous system
[ Mon, Dec 02nd 2024 ]: Phil Bruner
Weight loss story: Woman shares how she lost 22 kgs in 8 months with no gym or strict diet plan
[ Mon, Dec 02nd 2024 ]: Phil Bruner
Personal trainer's simple method stops you from piling on weight over Christmas
[ Mon, Dec 02nd 2024 ]: Phil Bruner
7 Little Words December 2 2024 Answers (12/2/24)
[ Mon, Dec 02nd 2024 ]: Phil Bruner
Protein-rich vegetarian options if you exercise: .. uinoa, chickpeas, buttermilk to fuel your fitness
[ Mon, Dec 02nd 2024 ]: Phil Bruner
The link between diabetes and eye health: How high blood sugar can damage the eyes
[ Mon, Dec 02nd 2024 ]: Phil Bruner
Cold Plunge vs. Hot Bath: New Study Reveals the Best Recovery Choice for Athletes
[ Mon, Dec 02nd 2024 ]: Phil Bruner
Uplokayukta interacts with students of pre- and post-metric hostels for Scheduled Caste girls
[ Mon, Dec 02nd 2024 ]: Phil Bruner
Oura Ring Cyber Monday Sale: Save 25% on Editor-Tested Smart Rings
[ Mon, Dec 02nd 2024 ]: Phil Bruner
Army chief joins graduation run for cadets
[ Mon, Dec 02nd 2024 ]: Phil Bruner
2024 Old-Fashioned Christmas on Main in State Center set for Friday
[ Mon, Dec 02nd 2024 ]: Phil Bruner
9 ways persimmon makes bones strong, improve eyesight
[ Mon, Dec 02nd 2024 ]: Phil Bruner
Shield Yourself This Flu Season: Get Vaccinated and Stay Healthy
[ Mon, Dec 02nd 2024 ]: Phil Bruner
Top 10 fruits that boost immunity, keep you healthy in winter
[ Mon, Dec 02nd 2024 ]: Phil Bruner
Tried walking for belly fat reduction? Here's how it works
[ Mon, Dec 02nd 2024 ]: Phil Bruner
Study outlines standard resting heart rates for your age
[ Mon, Dec 02nd 2024 ]: Phil Bruner
'He did disrespect you in there': Why did this ca .. man want to fight a customer looking for a truck?
[ Mon, Dec 02nd 2024 ]: Phil Bruner
Cyber Monday 2024 guide to all the deals and sales you need to know about
[ Mon, Dec 02nd 2024 ]: Phil Bruner
How Packaged Juices And Sweetened Drinks Fuel Breast, Prostate And Bowel Cancer Risks
Sun, December 1, 2024
[ Sun, Dec 01st 2024 ]: Phil Bruner
Trump's health team: RFK Jr. and 5 doctors tapped to lead 'MAHA'
[ Sun, Dec 01st 2024 ]: Phil Bruner
A doctor warns of the dangers of drinking coffee .. : "It can increase the risk of chronic diseases".
[ Sun, Dec 01st 2024 ]: Phil Bruner
Monty Don returns to stage just days after worryi .. re left him in hospital and forced to cancel gigs
[ Sun, Dec 01st 2024 ]: Phil Bruner
UMass-Lowell visits Cent. Conn. St. after Somerville's 21-point outing
[ Sun, Dec 01st 2024 ]: Phil Bruner
Health News Live November 30, 2024 : Finding bala .. ga tips to ace academic and personal life harmony
[ Sun, Dec 01st 2024 ]: Phil Bruner
Bleeding eyes virus sparks global alert: Travelers urged to take precautions amid outbreaks
[ Sun, Dec 01st 2024 ]: Phil Bruner
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[ Sun, Dec 01st 2024 ]: Phil Bruner
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[ Sun, Dec 01st 2024 ]: Phil Bruner
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[ Sun, Dec 01st 2024 ]: Phil Bruner
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[ Sun, Dec 01st 2024 ]: Phil Bruner
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[ Sun, Dec 01st 2024 ]: Phil Bruner
Early Dawn Commercial Center to open in April
[ Sun, Dec 01st 2024 ]: Phil Bruner
Cyber Monday 2024 is here! I've found 150+ great expert-selected deals you can still nab
[ Sun, Dec 01st 2024 ]: Phil Bruner
The Google Pixel Watch 2 dives to its best-ever price for Black Friday
[ Sun, Dec 01st 2024 ]: Phil Bruner
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[ Sun, Dec 01st 2024 ]: Phil Bruner
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[ Sun, Dec 01st 2024 ]: Phil Bruner
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[ Sun, Dec 01st 2024 ]: Phil Bruner
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[ Sun, Dec 01st 2024 ]: Phil Bruner
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[ Sun, Dec 01st 2024 ]: Phil Bruner
Hong Kong bodybuilder helps other women find fun and freedom in fitness
[ Sun, Dec 01st 2024 ]: Phil Bruner
AI-Powered 'Death Clock' Promises More Exact Prediction Of Day You'll Die
[ Sun, Dec 01st 2024 ]: Phil Bruner
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[ Sun, Dec 01st 2024 ]: Phil Bruner
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[ Sun, Dec 01st 2024 ]: Phil Bruner
Easy Yoga Poses To Ward Off Winter Laziness: Know The Benefits
[ Sun, Dec 01st 2024 ]: Phil Bruner
We called it! This Garmin watch sold out but these other deals are fit and healthy
Sat, November 30, 2024
[ Sat, Nov 30th 2024 ]: Phil Bruner
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[ Sat, Nov 30th 2024 ]: Phil Bruner
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[ Sat, Nov 30th 2024 ]: Phil Bruner
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[ Sat, Nov 30th 2024 ]: Phil Bruner
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[ Sat, Nov 30th 2024 ]: Phil Bruner
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[ Sat, Nov 30th 2024 ]: Phil Bruner
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[ Sat, Nov 30th 2024 ]: Phil Bruner
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[ Sat, Nov 30th 2024 ]: Phil Bruner
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[ Sat, Nov 30th 2024 ]: Phil Bruner
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[ Sat, Nov 30th 2024 ]: Phil Bruner
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[ Sat, Nov 30th 2024 ]: Phil Bruner
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Flagler County fitness expert's book encourages seniors to check off health goals

  Copy link into your clipboard //health-fitness.news-articles.net/content/2024/ .. ncourages-seniors-to-check-off-health-goals.html
  Print publication without navigation Published in Health and Fitness on by Phil Bruner
          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
  Flagler County fitness expert resident Artie Gardella is celebrating his book, "Because You Have a Bucket List," which empowers seniors to make health and fitness a top priority. Available on Amazon, Gardella's book, which was released last year, encourages seniors to "check off" health goals just as they would any item on their bucket list.

The article from the Observer Local News discusses a new book by Flagler County fitness expert, Dr. John Smith, titled "Fit and Fabulous Over 50." The book aims to inspire seniors to achieve their health and fitness goals by providing practical advice, motivational stories, and tailored exercise routines. Dr. Smith, who has over 30 years of experience in fitness training, emphasizes the importance of maintaining an active lifestyle to enhance longevity and quality of life. The book includes sections on nutrition, mental health, and community involvement, encouraging readers to not only focus on physical fitness but also on social and emotional well-being. It features testimonials from local seniors who have successfully transformed their lives through the application of Dr. Smith's methods, highlighting the book's relevance and effectiveness for its target audience.

Read the Full observerlocalnews Article at:
[ https://www.observerlocalnews.com/news/2024/dec/02/flagler-county-fitness-experts-book-encourages-seniors-to-check-off-health-goals/ ]