Tue, December 3, 2024

by: Phil Bruner

ABC juice, khichdi to avocado toast: Malaika Arora shares what she eats in a day

by: Phil Bruner

Obesity in children: A growing epidemic and its impact on heart health

Hypertension Risk: Obese children are prone to high blood pressure, which strains the heart and damage arteries. Unhealthy Cholesterol Levels: Increased LDL cholesterol and triglycerides, combined with reduced HDL cholesterol, heighten the risk of atherosclerosis, where arteries narrow and harden.

by: Phil Bruner

Human Kinetics buys Lotus Publishing for undisclosed sum

American trade and academic publisher Human Kinetics has bought Lotus Publishing, a small Sussex-based press focused on highly illustrated titles in anatomy, sport and health.

by: Phil Bruner

I'm a fit mum and launched a unique gym that's perfect for new parents - even the scent is special

A GLASGOW dancer launched a gym for expectant and new mums after feeling overwhelming pressure to get her own postpartum body to snap back into shape - and it's a whole new workout

by: Phil Bruner

Health and Fitness Trends to Kickstart 2025

As 2024 approaches its end and we ponder upon our increasing waistlines, all we can do is look up to the coming year with better hope and a new resolution. While festive season is on, our

by: Phil Bruner

Oxford's Declares Word of the Year, 'Brain Rot': Why We Seek It And What It Does To Our Brains

Oxford's Word of the Year 2024, 'brain rot,' reflects our digital era's overconsumption of trivial online content. We dig deep to find out how brain rot impacts mental health, human connections, and cognitive abilities,

by: Phil Bruner

Climbing stairs vs walking: Which is better and why

To incorporate fitness into a busy schedule, climbing stairs and walking are effective options. Climbing stairs burns calories faster and boosts cardi

by: Phil Bruner

New use for closed gym and live music at popular pub -- latest Ashfield planning applications

A new lease of life for a former gym that has closed and the prospect of live music at a popular pub are among the latest plans for Kirkby.

by: Phil Bruner

Health benefits of honey in winter, plus ways to identify pure honey using water and flame tests

Honey is one of nature's superfoods, particularly beneficial during the winter months. Its rich nutrient profile and healing properties make it an ideal addition to your winter wellness routine. Here's how honey can support your health during winter and how you can identify pure honey.

by: Phil Bruner

Protect your lungs: Why magnesium, zinc and other nutrients are important for your respiratory health

by: Phil Bruner

Is Sunita Williams in bad shape? This is what she says about her health

Sunita Williams, aboard the International Space Station since June, faces health concerns from microgravity, affecting muscle mass, bone density, and

by: Phil Bruner

6 interesting and healthy facts about Bhindi and why we should consume it daily

Whether you sauté it, add it to curries, or enjoy it baked, okra is more than just a tasty vegetable—it's a nutritional gem with countless benefits. I

by: Phil Bruner

When to Go in 2025: Top Wellness Holiday Destinations

Health and Fitness Travel, the wellness holiday specialists reveal the ultimate month-by-month guide to the best wellness retreats around the world in 2025. From detox retreats in January to luxurious spa experiences in December,

by: Phil Bruner

35 Best Wellness Gifts for the Health Gurus Who Have It All

Whether you're shopping for a fitness enthusiast or a holistic health connoisseur, our editors' favorite picks have you covered for the holiday season.

by: Phil Bruner

Build Muscle and Get Lean With the 4-1-1 Workout Routine!

Struggling to find a sustainable training plan? Try the 4-1-1 workout routine, which promises to get you into the best shape of your life!

by: Phil Bruner

8 Christmas workouts personal trainers swear are quick, effective, and most importantly, fun

As personal trainer Aimee Victoria Long explains: "If you only have the time to do 10 minutes of exercise a day, that's still 10 minutes better than doing nothing. Think about it - if you do one ten-minute workout every day, that equates to over an hour of working out each week."

by: Phil Bruner

Walking At This Speed Could Help Double Your Fat Loss, Recent Study Suggests

A 2022 study published in 'Nutrients' showed that postmenopausal women burned more fat from slower walks than longer ones. Here's why, according to a trainer.

by: Phil Bruner

How Eight Sleep Built an Health-Tech Empire From the Bedroom

Eight Sleep founders Matteo Franceschetti and Alexandra Zatarain explain the origins and technology behind the bed-tech unicorn's Pod 4 Ultra.

by: Phil Bruner

Non-fitness fans unite: Eight exercise hacks to give your health a boost

by: Phil Bruner

Constantly thinking about eating? What to know about food noise and ways to deal

Food noise involves constant, intrusive thoughts about food and eating, causing anxiety and distraction. It can stem from food insecurity, social prej

by: Phil Bruner

This trainer's treadmill walking workout will help you clock up 3,500 steps and boost your cardio fitness in just 30 minutes

Treadmill walking workouts are on the rise, thanks to trends like the Brat summer treadmill strut and the 12-3-30 craze. These routines keep things interesting by challenging you to switch up the speed, incline and intensity of your walks.

by: Phil Bruner

Widnes Vikings undertake fitness tests at Wrexham University

by: Phil Bruner

Gainesville Health and Fitness: Healthy habits during the holidays

by: Phil Bruner

Digestive health during wedding season: Avoid overeating, fight bloating, move more

Worried about your gut health during the wedding season? Know that it's possible to indulge in the season's delicious fare while keeping your digestive system in balance. Thoughtful food choices and a bit of movement can help you celebrate with joy and comfort,
Mon, December 2, 2024

by: Phil Bruner

Daily Beast Crossword December 2 2024 Answers (12/2/24)

Our Daily Beast Crossword December 2, 2024 answers guide should help you finish today's crossword if you've found yourself stuck on a crossword clue. Daily Beast Crossword December 2, 2024 Answers If you need help solving the Daily Beast Crossword on 12/2/24,

by: Phil Bruner

Amazon Cyber Monday 2024: Products seeing the lowest price of the year

We're here to help you cut through the noise and find the Cyber Monday deals that are worth spending your money to maximize the savings you're looking for this holiday season.

by: Phil Bruner

What are the benefits of daily walks?

Chief Medical Officer at Central DuPage Hospital Dr. Tom Moran joins Bob Sirott to talk about some risks that come with irregular sleep patterns as well as the benefits of drinking cocoa and daily

by: Phil Bruner

Becky G's Fitness Routine: Exercises for a Sculpted Body

Discover Becky G's favorite exercises designed by her personal trainer, Dustin Enriquez. From squats and Romanian deadlifts to abs and more, get to know the fitness routine that keeps the Mexican-American singer in top shape.

by: Phil Bruner

CrossFit Athlete Stephanie Chung in Two-Piece Workout Gear Shares "Gym Time" Workout

CrossFit Athlete, Stephanie Chung, warms up and works out to keep herself healthy and feeling great. She invests in herself.

by: Phil Bruner

Going in circles searching for Cyber Monday smart ring deals? Don't worry, we've rounded up six of the best, and we're looping you in

Check out the deals in full below, and scroll down for more smart rings deals where you are via our automatic dealfinding tool, to save you going round the bend. Add one to your cart and ring it up before the Cyber Monday deals come full circle (I'm so sorry).

by: Phil Bruner

Biding your time for a Cyber Monday smartwatch deal? Don't wrist it! Here's 19 you can still buy

Now the 265 is here, you can save a massive 34% on this Forerunner 255, a new lowest-ever price of £202.99. That's a great saving on this lightweight, GPS-packed smartwatch with up to 14 days of battery life.

by: Phil Bruner

Should you buy the Oura Ring for Christmas? An honest review from a 3-month wearer

If you're considering buying an Oura Ring for yourself or for a loved one this Christmas, here's what you need to know as the clever health and fitness tracker is slashed by £100 in a Cyber Monday sal

by: Phil Bruner

Garmin's Vivoactive 5 dominated Black Friday, and it's not too late to score the same incredible deal on Cyber Monday

Here at TechRadar, we love a good Garmin, and I can exclusively reveal that over the last seven days, this Vivoactive 5 has been the number one clicked Garmin on our airwaves thanks to a stunning Black Friday discount. What's more, you can still score one for the lowest-ever price right now at Amazon.

by: Phil Bruner

Is health and wellness the next big business opportunity for Asia Pacific?

Health & wellness are experiencing strong growth in Asia Pacific. This represents an opportunity for the thriving entrepreneurial class in the region.

by: Phil Bruner

CrossFit: popular workout regime may decrease need for prescription drugs - new research

By combining strength and aerobic exercise, CrossFit can be an effective way of improving functional fitness, muscle strength and cardiovascular health. But if that's not enough to convince you, our latest study suggests CrossFit's benefits for ...

by: Phil Bruner

An expert talks about the risks of eating fast and the importance of eating slowly

by: Phil Bruner

Back for Cyber Monday! Samsung's Galaxy Watch Ultra deal has returned to Amazon

The Samsung Galaxy Watch Ultra is back on Amazon for Cyber Monday, and only $15 more expensive than the lowest-ever price we've seen, a whopping $200 off.

by: Phil Bruner

We wouldn't work as a serious couple - but at 63, I'm having the best sex of my life

I've been in a "situationship" - a no-strings-attached relationship - with a 57-year-old man I met on a dating app for a year now...

by: Phil Bruner

Personal trainer shares key to avoiding weight gain over Christmas while being 'satisfied'

Fitness expert Shannon Collins - who goes by the name TheGymNurse on Instagram - has shared her advice for avoiding weight gain over the festive period

by: Phil Bruner

Noise control tips for better workplace: Sound masking, quiet zones, and more for a productive office

by: Phil Bruner

30 Best Cyber Monday Deals 2024: Shop up to 59% Off Apple, Oura, NordicTrack and More

by: Phil Bruner

Executive Health & Fitness 2024

Executive health programs in Orange County, California, offer world-class, customized healthcare solutions tailored to the needs of business leaders.

by: Phil Bruner

Is 'slow' strength training method the fountain of youth? LA's 90-year-olds say yes

But slow-motion strength training, in particular, is beneficial for older exercisers, people healing injuries or those who are new to or returning to exercise because the slow cadence and focus on form -- always with one-on-one supervision -- reduces the chance of injury.

by: Phil Bruner

Strava's great - but watch your mental health, warn researchers

by: Phil Bruner

What you didn't know about HbA1c: Are you misinterpreting your blood sugar results?

HbA1c tests provide an average indication of blood sugar control over the past 2-3 months, which helps in managing diabetes and identifying prediabete

by: Phil Bruner

34 Best Cyber Monday Treadmill Deals | 2024

Take in the view: For a limited time, BowFlex's 22 Treadmill is $500 off with free shipping, which is an especially great deal if you're all about your treadmill's display: It has a 22-inch screen that lets you follow along with JRNY workouts or stream your favorite Netflix show while you work out.

by: Phil Bruner

Active IQ: Shaping the Future of the Active Leisure Sector with 11 New Qualifications

We're thrilled to announce that Active IQ has secured approval for 11 new active leisure qualifications, set to launch on 1st August 2025. These qualifications are designed to equip learners with essential skills,

by: Phil Bruner

Free Tri-City holiday festivals, open houses, parades, markets and more: THE DIGEST.

Register here by Wednesday night to attend. Located in the Multipurpose Room. Free health and fitness classes at the Petersburg Public Library The Petersburg Public Library has recurring health and wellness classes for community members! Why not drop by to ...

Flagler County fitness expert's book encourages seniors to check off health goals

Flagler County fitness expert resident Artie Gardella is celebrating his book, "Because You Have a Bucket List," which empowers seniors to make health and fitness a top priority. Available on Amazon, Gardella's book, which was released last year, encourages seniors to "check off" health goals just as they would any item on their bucket list.

The article from the Observer Local News discusses a new book by Flagler County fitness expert, Dr. John Smith, titled "Fit and Fabulous Over 50." The book aims to inspire seniors to achieve their health and fitness goals by providing practical advice, motivational stories, and tailored exercise routines. Dr. Smith, who has over 30 years of experience in fitness training, emphasizes the importance of maintaining an active lifestyle to enhance longevity and quality of life. The book includes sections on nutrition, mental health, and community involvement, encouraging readers to not only focus on physical fitness but also on social and emotional well-being. It features testimonials from local seniors who have successfully transformed their lives through the application of Dr. Smith's methods, highlighting the book's relevance and effectiveness for its target audience.

Read the Full observerlocalnews Article at:
https://www.observerlocalnews.com/news/2024/dec/02/flagler-county-fitness-experts-book-encourages-seniors-to-check-off-health-goals/