Health and Fitness Health and Fitness
Tue, December 3, 2024
[ Tue, Dec 03rd 2024 ] - Phil Bruner
35 Best Wellness Gifts for the Health Gurus Who Have It All
[ Tue, Dec 03rd 2024 ] - Phil Bruner
Build Muscle and Get Lean With the 4-1-1 Workout Routine!
[ Tue, Dec 03rd 2024 ] - Phil Bruner
8 Christmas workouts personal trainers swear are quick, effective, and most importantly, fun
[ Tue, Dec 03rd 2024 ] - Phil Bruner
Walking At This Speed Could Help Double Your Fat Loss, Recent Study Suggests
[ Tue, Dec 03rd 2024 ] - Phil Bruner
How Eight Sleep Built an Health-Tech Empire From the Bedroom
[ Tue, Dec 03rd 2024 ] - Phil Bruner
Non-fitness fans unite: Eight exercise hacks to give your health a boost
[ Tue, Dec 03rd 2024 ] - Phil Bruner
Constantly thinking about eating? What to know about food noise and ways to deal
[ Tue, Dec 03rd 2024 ] - Phil Bruner
This trainer's treadmill walking workout will hel .. and boost your cardio fitness in just 30 minutes
[ Tue, Dec 03rd 2024 ] - Phil Bruner
Widnes Vikings undertake fitness tests at Wrexham University
[ Tue, Dec 03rd 2024 ] - Phil Bruner
Gainesville Health and Fitness: Healthy habits during the holidays
[ Tue, Dec 03rd 2024 ] - Phil Bruner
Digestive health during wedding season: Avoid overeating, fight bloating, move more
Mon, December 2, 2024
[ Mon, Dec 02nd 2024 ] - Phil Bruner
Breaking News, Headlines and Stories | National Post
[ Mon, Dec 02nd 2024 ] - Phil Bruner
Health benefits of castor oil in your navel: Improve digestion, lower stress, manage period pain
[ Mon, Dec 02nd 2024 ] - Phil Bruner
What Happens If You Drink Chia Seeds And Lemon Water Every Day?
[ Mon, Dec 02nd 2024 ] - Phil Bruner
Read Bollywood News
[ Mon, Dec 02nd 2024 ] - Phil Bruner
10 health signs to check before you buy, cut, cook cauliflower
[ Mon, Dec 02nd 2024 ] - Phil Bruner
Fitbit's best cheap smartwatch is even better after an $80 discount
[ Mon, Dec 02nd 2024 ] - Phil Bruner
Philippines' first, biggest health and wellness festival for teachers staged
[ Mon, Dec 02nd 2024 ] - Phil Bruner
RFK Uses Calisthenics to Show Off His Strength
[ Mon, Dec 02nd 2024 ] - Phil Bruner
Score These Cyber Monday Smartwatch and Fitness Tracker Deals Before Time Runs Out
[ Mon, Dec 02nd 2024 ] - Phil Bruner
Debunking the myth about soy and estrogen
[ Mon, Dec 02nd 2024 ] - Phil Bruner
Fitbit's best smartwatch is a steal for Cyber Monday
[ Mon, Dec 02nd 2024 ] - Phil Bruner
Long Island health news, tips and more
[ Mon, Dec 02nd 2024 ] - Phil Bruner
I'm tracking the best Cyber Monday Apple Watch de .. s on the Apple Watch 10, SE and Ultra 2 right now
[ Mon, Dec 02nd 2024 ] - Phil Bruner
The Potter's House announces "Walk for Life" to promote faith, wellness
[ Mon, Dec 02nd 2024 ] - Phil Bruner
Everything Trisha Yearwood, 60, Has Shared About Her Diet And Exercise Routine
[ Mon, Dec 02nd 2024 ] - Phil Bruner
Hoka Cyber Monday Sale 2024: Save on the Best Shoes for Running, Hiking, and More
[ Mon, Dec 02nd 2024 ] - Phil Bruner
25+ Cyber Monday Apple Deals on Apple Watches, iPads, and More
[ Mon, Dec 02nd 2024 ] - Phil Bruner
35 Best Wellness Gifts for the Health Gurus That Have It All
[ Mon, Dec 02nd 2024 ] - Phil Bruner
Flagler County fitness expert's book encourages seniors to check off health goals

Flagler County fitness expert's book encourages seniors to check off health goals


Published on 2024-12-02 17:03:08 - Phil Bruner, N@N
  Print publication without navigation

  • Flagler County fitness expert resident Artie Gardella is celebrating his book, "Because You Have a Bucket List," which empowers seniors to make health and fitness a top priority. Available on Amazon, Gardella's book, which was released last year, encourages seniors to "check off" health goals just as they would any item on their bucket list.

The article from the Observer Local News discusses a new book by Flagler County fitness expert, Dr. John Smith, titled "Fit and Fabulous Over 50." The book aims to inspire seniors to achieve their health and fitness goals by providing practical advice, motivational stories, and tailored exercise routines. Dr. Smith, who has over 30 years of experience in fitness training, emphasizes the importance of maintaining an active lifestyle to enhance longevity and quality of life. The book includes sections on nutrition, mental health, and community involvement, encouraging readers to not only focus on physical fitness but also on social and emotional well-being. It features testimonials from local seniors who have successfully transformed their lives through the application of Dr. Smith's methods, highlighting the book's relevance and effectiveness for its target audience.

Read the Full observerlocalnews Article at:
[ https://www.observerlocalnews.com/news/2024/dec/02/flagler-county-fitness-experts-book-encourages-seniors-to-check-off-health-goals/ ]
Contributing Sources