Tue, December 3, 2024
[ Tue, Dec 03rd 2024 ]: Phil Bruner
ABC juice, khichdi to avocado toast: Malaika Arora shares what she eats in a day
[ Tue, Dec 03rd 2024 ]: Phil Bruner
Obesity in children: A growing epidemic and its impact on heart health
[ Tue, Dec 03rd 2024 ]: Phil Bruner
Human Kinetics buys Lotus Publishing for undisclosed sum
[ Tue, Dec 03rd 2024 ]: Phil Bruner
I'm a fit mum and launched a unique gym that's perfect for new parents - even the scent is special
[ Tue, Dec 03rd 2024 ]: Phil Bruner
Health and Fitness Trends to Kickstart 2025
[ Tue, Dec 03rd 2024 ]: Phil Bruner
Oxford's Declares Word of the Year, 'Brain Rot': Why We Seek It And What It Does To Our Brains
[ Tue, Dec 03rd 2024 ]: Phil Bruner
Climbing stairs vs walking: Which is better and why
[ Tue, Dec 03rd 2024 ]: Phil Bruner
New use for closed gym and live music at popular pub -- latest Ashfield planning applications
[ Tue, Dec 03rd 2024 ]: Phil Bruner
Health benefits of honey in winter, plus ways to identify pure honey using water and flame tests
[ Tue, Dec 03rd 2024 ]: Phil Bruner
Protect your lungs: Why magnesium, zinc and other .. trients are important for your respiratory health
[ Tue, Dec 03rd 2024 ]: Phil Bruner
Is Sunita Williams in bad shape? This is what she says about her health
[ Tue, Dec 03rd 2024 ]: Phil Bruner
6 interesting and healthy facts about Bhindi and why we should consume it daily
[ Tue, Dec 03rd 2024 ]: Phil Bruner
When to Go in 2025: Top Wellness Holiday Destinations
[ Tue, Dec 03rd 2024 ]: Phil Bruner
35 Best Wellness Gifts for the Health Gurus Who Have It All
[ Tue, Dec 03rd 2024 ]: Phil Bruner
Build Muscle and Get Lean With the 4-1-1 Workout Routine!
[ Tue, Dec 03rd 2024 ]: Phil Bruner
8 Christmas workouts personal trainers swear are quick, effective, and most importantly, fun
[ Tue, Dec 03rd 2024 ]: Phil Bruner
Walking At This Speed Could Help Double Your Fat Loss, Recent Study Suggests
[ Tue, Dec 03rd 2024 ]: Phil Bruner
How Eight Sleep Built an Health-Tech Empire From the Bedroom
[ Tue, Dec 03rd 2024 ]: Phil Bruner
Non-fitness fans unite: Eight exercise hacks to give your health a boost
[ Tue, Dec 03rd 2024 ]: Phil Bruner
Constantly thinking about eating? What to know about food noise and ways to deal
[ Tue, Dec 03rd 2024 ]: Phil Bruner
This trainer's treadmill walking workout will hel .. and boost your cardio fitness in just 30 minutes
[ Tue, Dec 03rd 2024 ]: Phil Bruner
Widnes Vikings undertake fitness tests at Wrexham University
[ Tue, Dec 03rd 2024 ]: Phil Bruner
Gainesville Health and Fitness: Healthy habits during the holidays
[ Tue, Dec 03rd 2024 ]: Phil Bruner
Digestive health during wedding season: Avoid overeating, fight bloating, move more
Mon, December 2, 2024
[ Mon, Dec 02nd 2024 ]: Phil Bruner
The Best Cyber Monday Deals I've Found on Fitness Trackers and Smartwatches
[ Mon, Dec 02nd 2024 ]: Phil Bruner
10 worst and 6 best foods for your teeth
[ Mon, Dec 02nd 2024 ]: Phil Bruner
Boosting gut health a key to longevity? New study throws light on why some people live longer
[ Mon, Dec 02nd 2024 ]: Phil Bruner
Tech millionaire Bryan Johnson meets Zomato CEO D .. er Goyal in Mumbai, discusses anti-aging, fitness
[ Mon, Dec 02nd 2024 ]: Phil Bruner
Chia Seeds Water At Night: 5 Health Risks of Drinking Soaked Chia Seeds Water After 10 PM Daily
[ Mon, Dec 02nd 2024 ]: Phil Bruner
Bodybuilder tries Conor McGregor's DIET & WORKOUT for 24 hours... 3,500 CALORIES
[ Mon, Dec 02nd 2024 ]: Phil Bruner
YEAR IN REVIEW: Army expands programs to improve quality of life for Soldiers, families
[ Mon, Dec 02nd 2024 ]: Phil Bruner
Fitness Model Daniella Chavez in Two-Piece Workout Gear Asks "Which is Your Favorite?"
[ Mon, Dec 02nd 2024 ]: Phil Bruner
Cyber Monday Treadmill Deals 2024: Save Big on Nordictrack, Peloton, and More
[ Mon, Dec 02nd 2024 ]: Phil Bruner
Daily Beast Crossword December 2 2024 Answers (12/2/24)
[ Mon, Dec 02nd 2024 ]: Phil Bruner
Amazon Cyber Monday 2024: Products seeing the lowest price of the year
[ Mon, Dec 02nd 2024 ]: Phil Bruner
What are the benefits of daily walks?
[ Mon, Dec 02nd 2024 ]: Phil Bruner
Becky G's Fitness Routine: Exercises for a Sculpted Body
[ Mon, Dec 02nd 2024 ]: Phil Bruner
CrossFit Athlete Stephanie Chung in Two-Piece Workout Gear Shares "Gym Time" Workout
[ Mon, Dec 02nd 2024 ]: Phil Bruner
Going in circles searching for Cyber Monday smart .. nded up six of the best, and we're looping you in
[ Mon, Dec 02nd 2024 ]: Phil Bruner
Biding your time for a Cyber Monday smartwatch deal? Don't wrist it! Here's 19 you can still buy
[ Mon, Dec 02nd 2024 ]: Phil Bruner
Should you buy the Oura Ring for Christmas? An honest review from a 3-month wearer
[ Mon, Dec 02nd 2024 ]: Phil Bruner
Garmin's Vivoactive 5 dominated Black Friday, and .. to score the same incredible deal on Cyber Monday
[ Mon, Dec 02nd 2024 ]: Phil Bruner
Is health and wellness the next big business opportunity for Asia Pacific?
[ Mon, Dec 02nd 2024 ]: Phil Bruner
CrossFit: popular workout regime may decrease need for prescription drugs - new research
[ Mon, Dec 02nd 2024 ]: Phil Bruner
An expert talks about the risks of eating fast and the importance of eating slowly
[ Mon, Dec 02nd 2024 ]: Phil Bruner
Back for Cyber Monday! Samsung's Galaxy Watch Ultra deal has returned to Amazon
[ Mon, Dec 02nd 2024 ]: Phil Bruner
We wouldn't work as a serious couple - but at 63, I'm having the best sex of my life
[ Mon, Dec 02nd 2024 ]: Phil Bruner
Personal trainer shares key to avoiding weight gain over Christmas while being 'satisfied'

Debunking the myth about soy and estrogen

This notion stems from the fact that soybeans contain isoflavones, a type of plant estrogen that can bind to estrogen receptors in the body. Since high levels of estrogen are associated with an increased risk of breast and endometrial cancers, it's been thought that soy isoflavones could be too.
The article from The Globe and Mail titled "Debunking the estrogen myth around soy" addresses common misconceptions about soy and its supposed estrogen-like effects. It explains that soy contains phytoestrogens, which are plant compounds that can mimic estrogen in the body but are significantly weaker than human estrogen. Research, including a comprehensive review by the Canadian Cancer Society, has shown that soy does not increase the risk of breast cancer and might even offer protective effects against it. The article highlights that while some studies suggested a link between soy and health issues, these were often based on animal studies or high intake levels not typical in human diets. Furthermore, experts like Dr. David Jenkins from the University of Toronto emphasize that moderate soy consumption can be part of a healthy diet, potentially reducing the risk of heart disease and certain cancers. The piece concludes by debunking the myth that soy feminizes men or causes hormonal imbalances, stating that these claims lack substantial scientific backing.

Read the Full The Globe and Mail Article at:
[ https://www.theglobeandmail.com/life/health-and-fitness/article-debunking-the-estrogen-myth-around-soy/ ]


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[ Sat, Nov 30th 2024 ]: Phil Bruner