Debunking the myth about soy and estrogen

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Debunking the myth about soy and estrogen

//health-fitness.news-articles.net/content/2024/ .. 2/debunking-the-myth-about-soy-and-estrogen.html

Published in Health and Fitness on Monday, December 2nd 2024 at 20:03 GMT by Phil Bruner
^{🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source}

This notion stems from the fact that soybeans contain isoflavones, a type of plant estrogen that can bind to estrogen receptors in the body. Since high levels of estrogen are associated with an increased risk of breast and endometrial cancers, it's been thought that soy isoflavones could be too.

The article from The Globe and Mail titled "Debunking the estrogen myth around soy" addresses common misconceptions about soy and its supposed estrogen-like effects. It explains that soy contains phytoestrogens, which are plant compounds that can mimic estrogen in the body but are significantly weaker than human estrogen. Research, including a comprehensive review by the Canadian Cancer Society, has shown that soy does not increase the risk of breast cancer and might even offer protective effects against it. The article highlights that while some studies suggested a link between soy and health issues, these were often based on animal studies or high intake levels not typical in human diets. Furthermore, experts like Dr. David Jenkins from the University of Toronto emphasize that moderate soy consumption can be part of a healthy diet, potentially reducing the risk of heart disease and certain cancers. The piece concludes by debunking the myth that soy feminizes men or causes hormonal imbalances, stating that these claims lack substantial scientific backing.

Read the Full The Globe and Mail Article at:
[ https://www.theglobeandmail.com/life/health-and-fitness/article-debunking-the-estrogen-myth-around-soy/ ]

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