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Debunking the myth about soy and estrogen

The article from The Globe and Mail titled "Debunking the estrogen myth around soy" addresses common misconceptions about soy and its supposed estrogen-like effects. It explains that soy contains phytoestrogens, which are plant compounds that can mimic estrogen in the body but are significantly weaker than human estrogen. Research, including a comprehensive review by the Canadian Cancer Society, has shown that soy does not increase the risk of breast cancer and might even offer protective effects against it. The article highlights that while some studies suggested a link between soy and health issues, these were often based on animal studies or high intake levels not typical in human diets. Furthermore, experts like Dr. David Jenkins from the University of Toronto emphasize that moderate soy consumption can be part of a healthy diet, potentially reducing the risk of heart disease and certain cancers. The piece concludes by debunking the myth that soy feminizes men or causes hormonal imbalances, stating that these claims lack substantial scientific backing.

Read the Full The Globe and Mail Article at:
[ https://www.theglobeandmail.com/life/health-and-fitness/article-debunking-the-estrogen-myth-around-soy/ ]