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Health and Fitness Health and Fitness

Thu, December 5, 2024

[ Thu, Dec 05th 2024 ] - Phil Bruner

Youtuber does 100 push-ups a day for a month and his body changed

[ Thu, Dec 05th 2024 ] - Phil Bruner

Benefits and Uses of Creatine in Sports Training

[ Thu, Dec 05th 2024 ] - Phil Bruner

Chiropractic office opens in East Brady fitness center

[ Thu, Dec 05th 2024 ] - Phil Bruner

Differences Between Amino Acids and Proteins: When to Consume Each?

[ Thu, Dec 05th 2024 ] - Phil Bruner

The Rock's Secret Formula: 4 Sets, 15 Reps, and a 30-Degree Wedge for Killer Legs

[ Thu, Dec 05th 2024 ] - Phil Bruner

Noah Galloway Style: Push Your Limits with Cable .. ress and Sculpt Steel Triceps Like a True Soldier

[ Thu, Dec 05th 2024 ] - Phil Bruner

A sports complex in New Hanover to include major swim center and 'recreation village'

[ Thu, Dec 05th 2024 ] - Phil Bruner

Want to Feel Like a Superhero? Discover This Supp .. Pre-Workout Revolutionizing the Fitness Industry

[ Thu, Dec 05th 2024 ] - Phil Bruner

Virat Kohli Has Not Eaten Butter Chicken in 10 Ye .. hka; Why Is the Dish A Nightmare For Your Health?

[ Thu, Dec 05th 2024 ] - Phil Bruner

Hotworx to offer new gym with more than just fitness options in Mentor

[ Thu, Dec 05th 2024 ] - Phil Bruner

The high-end health and wellness trends set to shape 2025

[ Thu, Dec 05th 2024 ] - Phil Bruner

Health club and spa at Cadbury House is best in the UK

[ Thu, Dec 05th 2024 ] - Phil Bruner

The Winter Arc Asks You to Lock In for 3 Months. Some Take It to an Extreme.

[ Thu, Dec 05th 2024 ] - Phil Bruner

Heart health checkup: The warning signs of overexertion

[ Thu, Dec 05th 2024 ] - Phil Bruner

Crunch time: World-famous fitness franchise coming to Augusta. Here's where and when

[ Thu, Dec 05th 2024 ] - Phil Bruner

Former Dickinson College athletic trainer turns sights on helping parents with fitness, health

[ Thu, Dec 05th 2024 ] - Phil Bruner

Talking about mobility and ways to keep it in check as we age

[ Thu, Dec 05th 2024 ] - Phil Bruner

'I got fit at 40 with simple and free exercise that helped me lose six stone'

[ Thu, Dec 05th 2024 ] - Phil Bruner

Understanding Multiple Sclerosis: The role of diet and lifestyle in managing MS risk

[ Thu, Dec 05th 2024 ] - Phil Bruner

TOP 5 Fitness Tips For Looking AWESOME At 40... Or ANY Age!

[ Thu, Dec 05th 2024 ] - Phil Bruner

Vinod Kambli's health looks worrying in viral vid .. with Sachin Tendulkar: What has happened to him?

[ Thu, Dec 05th 2024 ] - Phil Bruner

Weyay Bank partners with Flare Fitness to support the youth's health and fitness

[ Thu, Dec 05th 2024 ] - Phil Bruner

Allu Arjun's diet and fitness secrets: How he maintains his iconic physique

[ Thu, Dec 05th 2024 ] - Phil Bruner

How your choice of shoes defines your health

[ Thu, Dec 05th 2024 ] - Phil Bruner

Bedtime snacks: Eat almonds, Greek yoghurt, bananas and more before bed to help with weight loss

[ Thu, Dec 05th 2024 ] - Phil Bruner

Manage body fat and muscle mass: 10 ways almonds help boost fitness, lose weight

[ Thu, Dec 05th 2024 ] - Phil Bruner

Unlock the health benefits of macadamia nuts for heart, brain, and skin health

[ Thu, Dec 05th 2024 ] - MSN

Eliud Kipchoge Shares His Daily Training Routine and Diet

[ Thu, Dec 05th 2024 ] - MSN

Walking Daily Can Add 11 Years to Your Life: See How and Why It Works

[ Thu, Dec 05th 2024 ] - T3

Coros Pace Pro review: A bright screen, big upgrades, and some trade-offs

[ Thu, Dec 05th 2024 ] - moneycontrol.com

9 tasty ways to reap all the health benefits of chia seeds

[ Thu, Dec 05th 2024 ] - moneycontrol.com

Almonds for fitness, weight loss: 10 ways they help lose weight

[ Thu, Dec 05th 2024 ] - Phil Bruner

Creatine and resistance workouts combat sarcopenia

Wed, December 4, 2024

[ Wed, Dec 04th 2024 ] - Phil Bruner

Florida champion kickboxer launches fitness brand 'BBPM'

[ Wed, Dec 04th 2024 ] - Phil Bruner

Why porridge oats, crackers and crumpets are the new 'junk' foods (and what to eat instead)

[ Wed, Dec 04th 2024 ] - Phil Bruner

Breakfast with a side of beats? New party series .. n Toronto brewing caffeine, music and connections

[ Wed, Dec 04th 2024 ] - Phil Bruner

Golfers are sleeping wrong. These 3 positions increase mobility and reduce injuries

[ Wed, Dec 04th 2024 ] - Phil Bruner

Charity spin class combines fitness and breast cancer education

[ Wed, Dec 04th 2024 ] - Phil Bruner

How Hackers Can Manipulate AI to Affect Health App Accuracy

[ Wed, Dec 04th 2024 ] - Phil Bruner

Urbana welcomes new health and wellness center with grand opening set for January 4th

[ Wed, Dec 04th 2024 ] - Phil Bruner

Fitness enthusiast attempts squat max but can't handle the weight on his neck

[ Wed, Dec 04th 2024 ] - Phil Bruner

Seven tips to achieve your fitness goals

[ Wed, Dec 04th 2024 ] - Phil Bruner

Praja Palana and Praja Vijayotsavalu Off to Grand Inaugurations

[ Wed, Dec 04th 2024 ] - Phil Bruner

Fitness coach shares 'only way' to lose belly fat as many neglect 'key' thing

[ Wed, Dec 04th 2024 ] - Phil Bruner

The benefits of vibration plates and how to use one in a workout, according to trainers

[ Wed, Dec 04th 2024 ] - Phil Bruner

Crunch Fitness Expands in Canada with New Investment Partners

[ Wed, Dec 04th 2024 ] - Phil Bruner

Decoding Divya Agarwal's Wedding Diet And Fitness Plan For A Toned Body

[ Wed, Dec 04th 2024 ] - Phil Bruner

'I train UFC world champ - these are my top 10 tips to improve physical and mental health'

[ Wed, Dec 04th 2024 ] - Phil Bruner

I'm a Celebrity's secret 'drama' as Declan Donnelly suffers health scare

[ Wed, Dec 04th 2024 ] - Phil Bruner

Robb Wolf on How Community and Measurable Progress Shape Fitness Success

[ Wed, Dec 04th 2024 ] - Phil Bruner

Track Your Health And Fitness With 20% Off This LTE-Capable Galaxy Watch 7

[ Wed, Dec 04th 2024 ] - Phil Bruner

Zaina and JR: Is The Ultimatum Couple Still Together?

[ Wed, Dec 04th 2024 ] - Phil Bruner

Suite Talk: Alo Yoga's Summer Nacewicz on Finding .. ss and Her Dislike for the Term Work-life Balance

[ Wed, Dec 04th 2024 ] - Phil Bruner

Worried about dementia? Study says improve heart and lung health; here's why

[ Wed, Dec 04th 2024 ] - Phil Bruner

Time to consider your New Year's Resolutions

[ Wed, Dec 04th 2024 ] - Phil Bruner

Calcium, Vitamin D Aren't The Only Nutrients For .. Other Myths About Bone Health Debunked By Expert

[ Wed, Dec 04th 2024 ] - Phil Bruner

The personal trainer giving clients confidence

[ Wed, Dec 04th 2024 ] - Phil Bruner

Malaika Arora reveals what she eats in a day: ABC Juice, khichdi to blueberries and more

[ Wed, Dec 04th 2024 ] - Phil Bruner

Diet tips: Swap your chips and sodas with brown rice, whole-grain bread and banana "nice cream"

[ Wed, Dec 04th 2024 ] - Phil Bruner

Adapt to thrive: How should app marketers be evolving?

[ Wed, Dec 04th 2024 ] - Phil Bruner

Why do people on Ozempic and other obesity drugs lose interest in alcohol

Tue, December 3, 2024

[ Tue, Dec 03rd 2024 ] - Phil Bruner

Bodybuilder Joey Swoll Shares Update On Woman "Doing Inappropriate Things" On Gym Equipment

[ Tue, Dec 03rd 2024 ] - Phil Bruner

Could Your Fitness Tracker Could Replace Your Doc .. or? WHOOP's CEO On The Future Of AI and Wearables

[ Tue, Dec 03rd 2024 ] - Phil Bruner

Yoga Poses for People who SIT ALL DAY!

[ Tue, Dec 03rd 2024 ] - Phil Bruner

New research shows how long, hard and often you need to stretch to improve your flexibility

[ Tue, Dec 03rd 2024 ] - Phil Bruner

13.9 percent of older adults meet federal physical activity guidelines

[ Tue, Dec 03rd 2024 ] - Phil Bruner

Unsteady on your feet? Use this fun balance test .. check your balance, flexibility and coordination

[ Tue, Dec 03rd 2024 ] - Phil Bruner

ABC juice, khichdi to avocado toast: Malaika Arora shares what she eats in a day

[ Tue, Dec 03rd 2024 ] - Phil Bruner

Obesity in children: A growing epidemic and its impact on heart health

[ Tue, Dec 03rd 2024 ] - Phil Bruner

Human Kinetics buys Lotus Publishing for undisclosed sum

[ Tue, Dec 03rd 2024 ] - Phil Bruner

Oxford's Declares Word of the Year, 'Brain Rot': Why We Seek It And What It Does To Our Brains

[ Tue, Dec 03rd 2024 ] - Phil Bruner

Climbing stairs vs walking: Which is better and why

[ Tue, Dec 03rd 2024 ] - Phil Bruner

New use for closed gym and live music at popular pub -- latest Ashfield planning applications

[ Tue, Dec 03rd 2024 ] - Phil Bruner

Health benefits of honey in winter, plus ways to identify pure honey using water and flame tests

[ Tue, Dec 03rd 2024 ] - Phil Bruner

Protect your lungs: Why magnesium, zinc and other .. trients are important for your respiratory health

[ Tue, Dec 03rd 2024 ] - Phil Bruner

Is Sunita Williams in bad shape? This is what she says about her health

[ Tue, Dec 03rd 2024 ] - Phil Bruner

6 interesting and healthy facts about Bhindi and why we should consume it daily

[ Tue, Dec 03rd 2024 ] - Phil Bruner

When to Go in 2025: Top Wellness Holiday Destinations

[ Tue, Dec 03rd 2024 ] - Phil Bruner

35 Best Wellness Gifts for the Health Gurus Who Have It All

[ Tue, Dec 03rd 2024 ] - Phil Bruner

Build Muscle and Get Lean With the 4-1-1 Workout Routine!

[ Tue, Dec 03rd 2024 ] - Phil Bruner

8 Christmas workouts personal trainers swear are quick, effective, and most importantly, fun

[ Tue, Dec 03rd 2024 ] - Phil Bruner

Walking At This Speed Could Help Double Your Fat Loss, Recent Study Suggests

[ Tue, Dec 03rd 2024 ] - Phil Bruner

How Eight Sleep Built an Health-Tech Empire From the Bedroom

[ Tue, Dec 03rd 2024 ] - Phil Bruner

Non-fitness fans unite: Eight exercise hacks to give your health a boost

[ Tue, Dec 03rd 2024 ] - Phil Bruner

Constantly thinking about eating? What to know about food noise and ways to deal

[ Tue, Dec 03rd 2024 ] - Phil Bruner

This trainer's treadmill walking workout will hel .. and boost your cardio fitness in just 30 minutes

[ Tue, Dec 03rd 2024 ] - Phil Bruner

Widnes Vikings undertake fitness tests at Wrexham University

[ Tue, Dec 03rd 2024 ] - Phil Bruner

Gainesville Health and Fitness: Healthy habits during the holidays

[ Tue, Dec 03rd 2024 ] - Phil Bruner