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Everything Trisha Yearwood, 60, Has Shared About Her Diet And Exercise Routine

Everything Trisha Yearwood, 60, Has Shared About Her Diet And Exercise Routine


Published on 2024-12-02 18:03:07 - Phil Bruner, N@N
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  • Zumba is Trisha's go-to exercise class, which she takes three times a week. She particularly enjoys class in the evenings, so she doesn't have as much "free time before bedtime," per Good Housekeeping. "I fell in love with it," she told People in 2013. "I have a strength I never had before. I feel like I can do anything."

Trisha Yearwood, a country music star, has undergone a significant health transformation, losing 30 pounds and maintaining her weight loss through a combination of diet and exercise. Her approach includes a balanced diet where she allows herself occasional indulgences like her famous chicken tortilla soup, but focuses on portion control and healthier eating habits. Yearwood emphasizes the importance of not feeling deprived, which helps her stick to her diet long-term. For exercise, she engages in a mix of activities including cardio, strength training, and yoga, often working out with her husband, Garth Brooks. She also highlights the mental health benefits of exercise, noting that it helps manage stress and improves her overall mood. Yearwood's journey underscores the significance of a sustainable lifestyle change rather than quick fixes, promoting a message of self-love and body positivity.

Read the Full Women's Health Article at:
[ https://www.womenshealthmag.com/fitness/a63071626/trisha-yearwood-diet-workout/ ]
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