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Health and Fitness Trends to Kickstart 2025

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
As 2024 approaches its end and we ponder upon our increasing waistlines, all we can do is look up to the coming year with better hope and a new resolution. While festive season is on, our
The article from Deccan Chronicle outlines several health and fitness trends expected to dominate in 2025. It highlights the rise of personalized nutrition plans tailored to individual genetic profiles, microbiome, and lifestyle, facilitated by advancements in AI and wearable technology. There's a growing emphasis on mental health, with practices like mindfulness, meditation, and yoga becoming more integrated into daily fitness routines. Virtual reality (VR) fitness programs are gaining traction, offering immersive workout experiences. Additionally, there's a shift towards functional fitness, focusing on movements that improve everyday activities, and a trend towards eco-friendly fitness, where sustainability in gym equipment and practices is prioritized. Lastly, the article mentions the increasing popularity of hybrid fitness models, combining online and in-person training for a more flexible approach to health and wellness.

Read the Full Deccan Chronicle Article at:
[ https://www.deccanchronicle.com/lifestyle/health-and-fitness-trends-to-kickstart-2025-1843664 ]