Personal trainer shares key to avoiding weight gain over Christmas while being 'satisfied'

Health and Fitness Health and Fitness

Mon, December 2, 2024

[ Mon, Dec 02nd 2024 ] - Bill Williamson

Roanoke announces new city manager

[ Mon, Dec 02nd 2024 ] - Brian Stokes

Latest King County exec candidate says he represents 'next generation'

[ Mon, Dec 02nd 2024 ] - Brian Stokes

How Elon Musk cut costs at SpaceX, Tesla, X and what it means for DOGE

[ Mon, Dec 02nd 2024 ] - Phil Bruner

45 Funny Single-Panel Comics By This New Yorker C .. d "Late Show" Writer That'll Have You In Stitches

[ Mon, Dec 02nd 2024 ] - Hubert Carizone

See the Last 2 Meteor Showers of the Year, Jupiter, Mars, and More in December's Night Sky

[ Mon, Dec 02nd 2024 ] - Terrence Williams

Spurs Acting Head Coach Calls Out Victor Wembanyama's Poor Fundamental Play Against The Kings

[ Mon, Dec 02nd 2024 ] - Terrence Williams

Big Ten men's basketball power rankings: Taking stock as conference play begins this week

[ Mon, Dec 02nd 2024 ] - Terrence Williams

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[ Mon, Dec 02nd 2024 ] - Terrence Williams

Early UNLV vs Boise State Predictions, Picks, and Odds for Mountain West Championship

[ Mon, Dec 02nd 2024 ] - Michael Jones

Gwyneth Paltrow and Chris Martin Reunite Accompanying Daughter Apple to Debutante Ball in Paris

[ Mon, Dec 02nd 2024 ] - Michael Jones

Asantewaa Warns Fans Chastising Her After Gifting Plot Of Land, Money To Her Friend, Slams Critics

[ Mon, Dec 02nd 2024 ] - Michael Jones

Komi Can't Communicate Chapter 492 Delayed: Release Date, Where To Read, Expected Plot And More

[ Mon, Dec 02nd 2024 ] - Michael Jones

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[ Mon, Dec 02nd 2024 ] - Phil Bruner

Daily Beast Crossword December 2 2024 Answers (12/2/24)

[ Mon, Dec 02nd 2024 ] - Phil Bruner

Amazon Cyber Monday 2024: Products seeing the lowest price of the year

[ Mon, Dec 02nd 2024 ] - Tim Hastings

Incline Education fund exceeds $1,000,000 mark

[ Mon, Dec 02nd 2024 ] - Tim Hastings

MTR and HKUST's smart traffic research wins at HK's ICT Awards 2024

[ Mon, Dec 02nd 2024 ] - Thomas Matters

Stocks in play: Gear Energy Ltd.

[ Mon, Dec 02nd 2024 ] - Thomas Matters

B2Gold Continuing to Operate at Fekola Mine Despi .. mplementation of MOU with State of Mali Continues

[ Mon, Dec 02nd 2024 ] - Bill Williamson

Stock market today: Nasdaq pops as Dow, S&P 500 h .. ar records to kick off final month of banner 2024

[ Mon, Dec 02nd 2024 ] - Thomas Matters

I invested over $55k in Tesla's stock - now it's .. for the best tax strategy for selling my position

[ Mon, Dec 02nd 2024 ] - Bill Williamson

B2B supply chain financing platform Mintifi raises $80 million from Prosus

[ Mon, Dec 02nd 2024 ] - Brian Stokes

After President Biden's pardon, Hunter Biden's lawyer files to dismiss cases

[ Mon, Dec 02nd 2024 ] - Bill Williamson

Why Keir Starmer's botched honeymoon with business is firmly in the bin

[ Mon, Dec 02nd 2024 ] - Brian Stokes

Huckabee pick as Israeli ambassador reflects long evangelical alliance

[ Mon, Dec 02nd 2024 ] - Brian Stokes

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[ Mon, Dec 02nd 2024 ] - Phil Bruner

David Gordon Green hangs a left turn into heartwarming kid antics with Nutcrackers

[ Mon, Dec 02nd 2024 ] - Phil Bruner

Expert Tips to Make Your Holiday Cocktail Party Unforgettable

[ Mon, Dec 02nd 2024 ] - Phil Bruner

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[ Mon, Dec 02nd 2024 ] - Terrence Williams

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[ Mon, Dec 02nd 2024 ] - Terrence Williams

Lions $6 million starter predicted to cut ties with Detroit in favor of Chiefs

[ Mon, Dec 02nd 2024 ] - Terrence Williams

Ranking the 10 best Heisman Trophy winning seasons ever

[ Mon, Dec 02nd 2024 ] - Terrence Williams

Senators' playoff chances take a hit after another difficult November

[ Mon, Dec 02nd 2024 ] - Terrence Williams

College Football Playoff bracket prediction: Texa .. e, Ohio State slides to star-studded 8 vs. 9 game

[ Mon, Dec 02nd 2024 ] - Terrence Williams

Acherer lands world first double backflip in freestyle competition at Wingfoil World Cup

[ Mon, Dec 02nd 2024 ] - Michael Jones

Pakistani TikToker Maryam Faisal's alleged obscen .. video leak sparks outrage: Comments like and ...

[ Mon, Dec 02nd 2024 ] - Michael Jones

Gregg Wallace live: MasterChef host apologises 'f .. offence I caused' after middle class women remark

[ Mon, Dec 02nd 2024 ] - Michael Jones

Blue Lock Chapter 286 Spoilers: Isagi And Kaiser Use Flawless Coordination To Overcome Rin; DEETS

[ Mon, Dec 02nd 2024 ] - Michael Jones

Prime Minister Narendra Modi watches Vikrant Massey's The Sabarmati Report; has this to say

[ Mon, Dec 02nd 2024 ] - Phil Bruner

What are the benefits of daily walks?

[ Mon, Dec 02nd 2024 ] - Phil Bruner

Becky G's Fitness Routine: Exercises for a Sculpted Body

[ Mon, Dec 02nd 2024 ] - Phil Bruner

CrossFit Athlete Stephanie Chung in Two-Piece Workout Gear Shares "Gym Time" Workout

[ Mon, Dec 02nd 2024 ] - Phil Bruner

Going in circles searching for Cyber Monday smart .. nded up six of the best, and we're looping you in

[ Mon, Dec 02nd 2024 ] - Tim Hastings

Cybersecurity and Critical Infrastructure: What to Expect Under Trump

[ Mon, Dec 02nd 2024 ] - Tim Hastings

Get a huge 75% saving in this Peacock Cyber Monda .. streaming deal and pay just $19.99 for 12 months

[ Mon, Dec 02nd 2024 ] - Brian Stokes

Factbox-US reactions to Hunter Biden pardon by President Biden

[ Mon, Dec 02nd 2024 ] - Thomas Matters

Best Energy Stocks for November 2024

[ Mon, Dec 02nd 2024 ] - Thomas Matters

Stock market today: Indexes trade mixed as traders take a breather after the best month of 2024

[ Mon, Dec 02nd 2024 ] - Brian Stokes

Nigerian Governor Approves New Minimum Wage, Details Emerge

[ Mon, Dec 02nd 2024 ] - Thomas Matters

Warren Buffett's Contrarian Bets on 2 Stocks Bank of America Warns Against

[ Mon, Dec 02nd 2024 ] - Bill Williamson

Trump's second coming: What it means for the global economy and India's next move

[ Mon, Dec 02nd 2024 ] - Brian Stokes

What newly reelected Iowa Rep. Ashley Hinson says she's prioritizing in the new Congress

[ Mon, Dec 02nd 2024 ] - Bill Williamson

Intel CEO Gelsinger retires; Zinsner and Johnston Holthaus named interim co-CEOs

[ Mon, Dec 02nd 2024 ] - Brian Stokes

The latest on Trump's presidential transition

[ Mon, Dec 02nd 2024 ] - Terrence Williams

Cup loss will make us stronger - Kettering boss Lavery

[ Mon, Dec 02nd 2024 ] - Terrence Williams

Six Nations: Fans react angrily to 'worst rebrand' and 'ugliest thing ever seen'

[ Mon, Dec 02nd 2024 ] - Terrence Williams

Who Are Travis And Jason Kelce's Parents? All You Need To Know About Ed And Donna Kelce

[ Mon, Dec 02nd 2024 ] - Michael Jones

'Moana 2' sails to a record $221 million opening as Hollywood lauds a moviegoing feast

[ Mon, Dec 02nd 2024 ] - Michael Jones

Colman Domingo on Why His Conspiracy Thriller 'The Madness' Is So Relevant Today

[ Mon, Dec 02nd 2024 ] - Michael Jones

Yul Edochie and Judy Storm Prophet Odumeje's Church, Video of Them on the Pulpit Causes Stir

[ Mon, Dec 02nd 2024 ] - Phil Bruner

Biding your time for a Cyber Monday smartwatch deal? Don't wrist it! Here's 19 you can still buy

[ Mon, Dec 02nd 2024 ] - Thomas Matters

December's premium bond winners revealed - do bonds make good Christmas gifts?

[ Mon, Dec 02nd 2024 ] - Thomas Matters

Top 5 Crypto to Buy This December for a Wealthy Retirement

[ Mon, Dec 02nd 2024 ] - Bill Williamson

Truth about viral prediction that work as we know it will be 'extinct' within a decade

[ Mon, Dec 02nd 2024 ] - Bill Williamson

Govt to proceed with plan to set up revenue body, Hashim signals

[ Mon, Dec 02nd 2024 ] - Thomas Matters

3 Top Dividend Stocks to Buy and Hold Forever

[ Mon, Dec 02nd 2024 ] - Bill Williamson

Hero Future Energies to invest $1.3bn in India's Karnataka

[ Mon, Dec 02nd 2024 ] - Brian Stokes

Here are the rising Democratic populist leaders to watch

[ Mon, Dec 02nd 2024 ] - Bill Williamson

Business cycle funds: Ideal for seasoned investors with macro-driven goals

[ Mon, Dec 02nd 2024 ] - Brian Stokes

US: US working on Gaza ceasefire but there is still a long way to go (White House adviser)

[ Mon, Dec 02nd 2024 ] - Brian Stokes

Biden pardons son Hunter as Trump slams decision

[ Mon, Dec 02nd 2024 ] - Phil Bruner

The 100 Best Albums of 2024

[ Mon, Dec 02nd 2024 ] - Phil Bruner

Chefs Swear By These Kitchen Products, and They're All on Sale for Cyber Monday

[ Mon, Dec 02nd 2024 ] - Terrence Williams

Premier League Chelsea 3 Aston Villa 0 Full time

[ Mon, Dec 02nd 2024 ] - Terrence Williams

Updated NFC playoff picture: Detroit Lions face stiff competition

[ Mon, Dec 02nd 2024 ] - Michael Jones

Can Hunter Biden's pardon be overturned? This is what the law says

[ Mon, Dec 02nd 2024 ] - Michael Jones

Generative AI, Celebrity Deepfakes & Digital Replicas: A Special Report

[ Mon, Dec 02nd 2024 ] - Phil Bruner

Should you buy the Oura Ring for Christmas? An honest review from a 3-month wearer

[ Mon, Dec 02nd 2024 ] - Phil Bruner

Garmin's Vivoactive 5 dominated Black Friday, and .. to score the same incredible deal on Cyber Monday

[ Mon, Dec 02nd 2024 ] - Tim Hastings

I took learning to a new level and aced my classes at university in the Metaverse

[ Mon, Dec 02nd 2024 ] - Tim Hastings

Tech millionaire Bryan Johnson struggles with Mum .. on'; says 'throat and eyes burn' despite N95 mask

[ Mon, Dec 02nd 2024 ] - Tim Hastings

Top Healthcare Government Contractors Driving Innovation in 2025

[ Mon, Dec 02nd 2024 ] - Tim Hastings

The Download: words of wisdom from the departing .. h advisor, and controversial AI manga translation

[ Mon, Dec 02nd 2024 ] - Aaron Neefham

Aramco completes acquisition of 10% stake in Horse Powertrain Limited

[ Mon, Dec 02nd 2024 ] - Brian Stokes

Joe Biden pardons his son Hunter

[ Mon, Dec 02nd 2024 ] - Brian Stokes

French government hangs by a thread as far right threatens to pull the trigger

[ Mon, Dec 02nd 2024 ] - Thomas Matters

Arista Networks, Palo Alto To Join Nvidia, Broadcom, Super Micro In 2024 Stock Splits

[ Mon, Dec 02nd 2024 ] - Brian Stokes

End of defund police era? Crime, prosecutorial cr .. blue and purple states signals shift, experts say

[ Mon, Dec 02nd 2024 ] - Bill Williamson

Taurus Daily Horoscope Today (April 20- May 20), December 2, 2024: Keep a broad perspective!

[ Mon, Dec 02nd 2024 ] - Thomas Matters

Banks head into Q4 with investors looking for better days ahead

[ Mon, Dec 02nd 2024 ] - Brian Stokes

President Biden pardons his son. And, which Christmas trees are more sustainable

[ Mon, Dec 02nd 2024 ] - Bill Williamson

Why ATM solutions company CMS Info Systems is looking for a queen

[ Mon, Dec 02nd 2024 ] - Brian Stokes

Ford government launches multimillion-dollar U.S. ad blitz as Trump threatens tariffs

[ Mon, Dec 02nd 2024 ] - Bill Williamson

India removes windfall profit tax on domestically-produced crude oil and fuel exports

[ Mon, Dec 02nd 2024 ] - Brian Stokes

Politics latest: 'Misogynistic' Gregg Wallace comments are 'completely inappropriate', says No 10

[ Mon, Dec 02nd 2024 ] - Phil Bruner

Amazon's Cyber Monday Sale Is Almost Over! Add These 60 Last-Minute Kitchen Deals to Your Cart Now

[ Mon, Dec 02nd 2024 ] - Terrence Williams

The Day After: Predictions Revisited After Indiana Walloped Purdue 66-0

[ Mon, Dec 02nd 2024 ] - Terrence Williams

UAAP Cheerdance: FEU coach fires back at critics after surprise bronze

[ Mon, Dec 02nd 2024 ] - Terrence Williams

The 2024-25 All-Value Sire Team Presented By Bied .. Real Estate: The Rookie And The All-Weather Sire

[ Mon, Dec 02nd 2024 ] - Terrence Williams

Landen Birley ready to lead West Valley with stronger supporting cast

[ Mon, Dec 02nd 2024 ] - Terrence Williams

Georgia high school football rankings: Maxwell summary after quarterfinals

[ Mon, Dec 02nd 2024 ] - Terrence Williams

FA Cup third round draw time and TV channel as Man United and Man City discover opponents

[ Mon, Dec 02nd 2024 ] - Terrence Williams

Committee Approves Budget Release of Rs. 600 Million for Ignite

[ Mon, Dec 02nd 2024 ] - Michael Jones

Funny Face's Baby Mama Vanessa Nicole Weeps Uncontrollably As She Mourns Her Close Aunt's Death

[ Mon, Dec 02nd 2024 ] - Michael Jones

Milly Chebby Breaks Silence on Breakup Rumours with Husband Terence: "God Forbid"

[ Mon, Dec 02nd 2024 ] - Michael Jones

Who is the most successful K-pop idol? BTS' Jungkook, Jimin, BLACKPINK's Jennie, Lisa, and more

[ Mon, Dec 02nd 2024 ] - Michael Jones

Nazara unveils ?196-cr investments, acquires 60% stake in Funky Monkeys

[ Mon, Dec 02nd 2024 ] - Phil Bruner

Is health and wellness the next big business opportunity for Asia Pacific?

[ Mon, Dec 02nd 2024 ] - Phil Bruner

An expert talks about the risks of eating fast and the importance of eating slowly

[ Mon, Dec 02nd 2024 ] - Tim Hastings

Why are IIT placements failing to deliver jobs? Former IIT Director Explains

[ Mon, Dec 02nd 2024 ] - Tim Hastings

Amazon's Ring Video Doorbell Black Friday deal beaten by rival retailer

[ Mon, Dec 02nd 2024 ] - Aaron Neefham

Talk it Out NC Guides Families Through Dangers of .. During National Impaired Driving Prevention Month

[ Mon, Dec 02nd 2024 ] - Aaron Neefham

RPM Announces Strategic Relocation to Birmingham, .. ued Growth and Innovation in Automotive Logistics

[ Mon, Dec 02nd 2024 ] - Thomas Matters

Prediction: Nvidia Stock Will Soar in 2025, and Not Just Because the AI Boom Is Building Steam

[ Mon, Dec 02nd 2024 ] - Bill Williamson

Ripple's XRP Becomes One of World's Biggest Cryptocurrencies After Trump Election Surge

[ Mon, Dec 02nd 2024 ] - Bill Williamson

Swiss corruption case involving Trafigura and former executive opens

[ Mon, Dec 02nd 2024 ] - Thomas Matters

2 Monster Stocks to Buy Before 2025

[ Mon, Dec 02nd 2024 ] - Bill Williamson

Sebi issues attachment order for Anil Ambani's Reliance Big Entertainment

[ Mon, Dec 02nd 2024 ] - Thomas Matters

RBC's strategy team reveals their top 30 Canadian stock picks for 2025

[ Mon, Dec 02nd 2024 ] - Brian Stokes

The End of Democratic Delusions

[ Mon, Dec 02nd 2024 ] - Bill Williamson

Stock market today: Dow, S&P 500 hold near record highs to kick off final month of banner 2024

[ Mon, Dec 02nd 2024 ] - Brian Stokes

What Tarique Rahman's 'return' from political exile could mean for Bangladesh

[ Mon, Dec 02nd 2024 ] - Bill Williamson

The good and the bad for South Africa heading into 2025

[ Mon, Dec 02nd 2024 ] - Brian Stokes

Congress returns for final act before curtain rises on new Trump era

[ Mon, Dec 02nd 2024 ] - Brian Stokes

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[ Mon, Dec 02nd 2024 ] - Phil Bruner

The Best Chef-Loved Amazon Cyber Monday Deals

[ Mon, Dec 02nd 2024 ] - Phil Bruner

Popeyes Is Launching a New Festive Family Box and a Few Fantastic Mid-Week Deals

[ Mon, Dec 02nd 2024 ] - Terrence Williams

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[ Mon, Dec 02nd 2024 ] - Michael Jones

'Life Is Not A Fairy Tale': Karan Johar Shares Hilarious Life Lesson In Cryptic Post

[ Mon, Dec 02nd 2024 ] - Michael Jones

Scots TV host slams MasterChef's Gregg Wallace on GMB as she recalls 'smutty' jokes on show

[ Mon, Dec 02nd 2024 ] - Michael Jones

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[ Mon, Dec 02nd 2024 ] - Michael Jones

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[ Mon, Dec 02nd 2024 ] - Phil Bruner

Back for Cyber Monday! Samsung's Galaxy Watch Ultra deal has returned to Amazon

[ Mon, Dec 02nd 2024 ] - Tim Hastings

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[ Mon, Dec 02nd 2024 ] - Tim Hastings

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[ Mon, Dec 02nd 2024 ] - Tim Hastings

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[ Mon, Dec 02nd 2024 ] - Brian Stokes

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[ Mon, Dec 02nd 2024 ] - Brian Stokes

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[ Mon, Dec 02nd 2024 ] - Brian Stokes

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[ Mon, Dec 02nd 2024 ] - Brian Stokes

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[ Mon, Dec 02nd 2024 ] - Brian Stokes

What's Next in U.S. Elections: Races to Watch in 2025

[ Mon, Dec 02nd 2024 ] - Aaron Neefham

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[ Mon, Dec 02nd 2024 ] - Bill Williamson

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[ Mon, Dec 02nd 2024 ] - Brian Stokes

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[ Mon, Dec 02nd 2024 ] - Bill Williamson

Avoid bad financial decisions: Spend wisely this festive season

[ Mon, Dec 02nd 2024 ] - Brian Stokes

Migrant arrests at US borders with Mexico and Canada fell in November, senior official says

[ Mon, Dec 02nd 2024 ] - Bill Williamson

Money blog: The one supplement experts agree is worth every penny

[ Mon, Dec 02nd 2024 ] - Thomas Matters

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[ Mon, Dec 02nd 2024 ] - Brian Stokes

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[ Mon, Dec 02nd 2024 ] - Bill Williamson

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[ Mon, Dec 02nd 2024 ] - Brian Stokes

European Stocks Shake Off French Politics, Stellantis to Rise

[ Mon, Dec 02nd 2024 ] - Bill Williamson

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[ Mon, Dec 02nd 2024 ] - Brian Stokes

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[ Mon, Dec 02nd 2024 ] - Brian Stokes

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[ Mon, Dec 02nd 2024 ] - Terrence Williams

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[ Mon, Dec 02nd 2024 ] - Terrence Williams

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[ Mon, Dec 02nd 2024 ] - Michael Jones

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[ Mon, Dec 02nd 2024 ] - Tim Hastings

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[ Mon, Dec 02nd 2024 ] - Tim Hastings

QF's QSTP engages international tech startups in second edition of global innovation program

[ Mon, Dec 02nd 2024 ] - Bill Williamson

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[ Mon, Dec 02nd 2024 ] - Aaron Neefham

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[ Mon, Dec 02nd 2024 ] - Bill Williamson

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[ Mon, Dec 02nd 2024 ] - Bill Williamson

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[ Mon, Dec 02nd 2024 ] - Thomas Matters

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[ Mon, Dec 02nd 2024 ] - Thomas Matters

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[ Mon, Dec 02nd 2024 ] - Bill Williamson

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[ Mon, Dec 02nd 2024 ] - Bill Williamson

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[ Mon, Dec 02nd 2024 ] - Bill Williamson

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[ Mon, Dec 02nd 2024 ] - Brian Stokes

Trump's Mass Deportations Will Destroy Tren De Aragua: Ex-ICE Director

[ Mon, Dec 02nd 2024 ] - Brian Stokes

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[ Mon, Dec 02nd 2024 ] - Phil Bruner

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[ Mon, Dec 02nd 2024 ] - Phil Bruner

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[ Mon, Dec 02nd 2024 ] - Phil Bruner

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[ Mon, Dec 02nd 2024 ] - Terrence Williams

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[ Mon, Dec 02nd 2024 ] - Michael Jones

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[ Mon, Dec 02nd 2024 ] - Michael Jones

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[ Mon, Dec 02nd 2024 ] - Michael Jones

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[ Mon, Dec 02nd 2024 ] - Michael Jones

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[ Mon, Dec 02nd 2024 ] - Michael Jones

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[ Mon, Dec 02nd 2024 ] - Phil Bruner

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[ Mon, Dec 02nd 2024 ] - Tim Hastings

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[ Mon, Dec 02nd 2024 ] - Tim Hastings

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[ Mon, Dec 02nd 2024 ] - Tim Hastings

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[ Mon, Dec 02nd 2024 ] - Tim Hastings

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[ Mon, Dec 02nd 2024 ] - Aaron Neefham

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[ Mon, Dec 02nd 2024 ] - Aaron Neefham

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[ Mon, Dec 02nd 2024 ] - Bill Williamson

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[ Mon, Dec 02nd 2024 ] - Thomas Matters

Stock index futures inch lower as investors brace for ton of economic releases in the week

[ Mon, Dec 02nd 2024 ] - Bill Williamson

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[ Mon, Dec 02nd 2024 ] - Brian Stokes

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[ Mon, Dec 02nd 2024 ] - Bill Williamson

FTSE 100 LIVE: Stocks lower as UK house prices grow at fastest annual pace for two years

[ Mon, Dec 02nd 2024 ] - Brian Stokes

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[ Mon, Dec 02nd 2024 ] - Brian Stokes

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[ Mon, Dec 02nd 2024 ] - Phil Bruner

These 10 Clever Kitchen Tools Make Life So Much Easier, and They Start at $5

[ Mon, Dec 02nd 2024 ] - Phil Bruner

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[ Mon, Dec 02nd 2024 ] - Terrence Williams

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[ Mon, Dec 02nd 2024 ] - Michael Jones

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[ Mon, Dec 02nd 2024 ] - Michael Jones

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[ Mon, Dec 02nd 2024 ] - Phil Bruner

Personal trainer shares key to avoiding weight gain over Christmas while being 'satisfied'

^{Published on 2024-12-02 06:33:33 - Phil Bruner, N@N}

Fitness expert Shannon Collins - who goes by the name TheGymNurse on Instagram - has shared her advice for avoiding weight gain over the festive period

The article from the Daily Record discusses insights from personal trainer Luke Worthington on how to avoid the pitfalls of fad diets and achieve sustainable weight loss. Worthington emphasizes the importance of understanding the body's metabolic processes rather than following restrictive diets that often lead to short-term results and long-term failure. He explains that many fad diets cause a decrease in metabolic rate due to reduced calorie intake, which can lead to weight regain once normal eating resumes. Instead, Worthington advocates for a balanced approach focusing on nutrition, regular physical activity, and a lifestyle that supports long-term health. He highlights the need for a diet that includes all food groups, the significance of strength training to maintain muscle mass, and the psychological aspect of eating, suggesting that food should be enjoyed and not demonized. This holistic approach aims to foster a healthier relationship with food and exercise, promoting lasting weight management and overall well-being.

Read the Full Daily Record Article at:
[ https://www.dailyrecord.co.uk/lifestyle/health-fitness/personal-trainer-shares-key-avoiding-34228603 ]