• Mon, December 2, 2024

by: Phil Bruner

Debunking the myth about soy and estrogen

This notion stems from the fact that soybeans contain isoflavones, a type of plant estrogen that can bind to estrogen receptors in the body. Since high levels of estrogen are associated with an increased risk of breast and endometrial cancers, it's been thought that soy isoflavones could be too.

by: Phil Bruner

Fitbit's best smartwatch is a steal for Cyber Monday

Right now, Amazon is offering the Fitbit Sense 2 for just $179, down from $250, thanks to an awesome Cyber Monday deal. If you've been eyeing this top-tier fitness tracker, now's the perfect time to snag it for less.

by: Phil Bruner

Long Island health news, tips and more

Get the latest health news from Newsday, including COVID-19, health care costs, hospitals, cancer, vaccines, fitness and weight loss. Only in Newsday Licensing dental therapists could expand ...

by: Phil Bruner

I'm tracking the best Cyber Monday Apple Watch deals LIVE: huge discounts on the Apple Watch 10, SE and Ultra 2 right now

The Apple Watch SE 2022 is my top value option at the moment. It's down to $149 at Amazon and Walmart and has recently been updated to the latest software (watchOS 11). It's not as waterproof and doesn't have a blood oxygen sensor, but is otherwise functionally very similar to the latest Series 10 but at almost half the price.

by: Phil Bruner

The Potter's House announces "Walk for Life" to promote faith, wellness

The walk will cover a route beginning at The Potter's House, proceeding to the National Stadium, through Costain, and back to the starting point.

by: Phil Bruner

Everything Trisha Yearwood, 60, Has Shared About Her Diet And Exercise Routine

Zumba is Trisha's go-to exercise class, which she takes three times a week. She particularly enjoys class in the evenings, so she doesn't have as much "free time before bedtime," per Good Housekeeping. "I fell in love with it," she told People in 2013. "I have a strength I never had before. I feel like I can do anything."

by: Phil Bruner

Hoka Cyber Monday Sale 2024: Save on the Best Shoes for Running, Hiking, and More

Score deals on silhouettes like the Bondi 8, Mach 6, and Clifton 9.

by: Phil Bruner

25+ Cyber Monday Apple Deals on Apple Watches, iPads, and More

If you've waited all year to splurge on an Apple device, Cyber Monday is a good time to buy that Apple Watch or iPad at a discount.

by: Phil Bruner

35 Best Wellness Gifts for the Health Gurus That Have It All

Whether you're shopping for a fitness enthusiast or a holistic health connoisseur, our editors' favorite picks have you covered for the holiday season.

by: Phil Bruner

Flagler County fitness expert's book encourages seniors to check off health goals

Flagler County fitness expert resident Artie Gardella is celebrating his book, "Because You Have a Bucket List," which empowers seniors to make health and fitness a top priority. Available on Amazon, Gardella's book, which was released last year, encourages seniors to "check off" health goals just as they would any item on their bucket list.

by: Phil Bruner

Strengthen Your Knees with These Four Exercises and Say Goodbye to Pain

Find out how to strengthen your knees and prevent injuries. This expert-designed routine focuses on the key muscles that stabilize the knee and enhance its function.

by: Phil Bruner

23 Cyber Monday Fitness Deals Going Fast, From Apple Earbuds to Sculpting Leggings

You don't have to spend hundreds of dollars to find a quality smartwatch to track your wellness needs. This Amazfit option includes GPS tracking, as well as the ability to monitor steps, calories burned, heart rate, sleep, and more. It has a 14-day battery life and comes in a few different colors.

by: Phil Bruner

Understanding hormones and Alzheimer's risk in women: 8 effective lifestyle strategies for prevention

Alzheimer's disease, prevalent in older adults, may become more likely in women due to hormonal changes from menopause and declining estrogen levels.

by: Phil Bruner

Joey Swoll defends Adin Ross's "body transformation" as viewers mock gym progress

TikTok star and health guru Joey Swoll stepped in to defend Adin Ross after the Kick streamer's "body transformation" was mocked by viewers.

by: Phil Bruner

Interview: YMCA of the Chippewa Valley to celebrate Giving Tuesday

EAU CLAIRE, Wis. (WEAU) - The YMCA of the Chippewa Valley will have special activities at the 5 branches to remember and participate National Giving Tuesday.

by: Phil Bruner

Walmart is selling a 'quality' $500 adjustable dumbbell set for just $189, and it has over 2,000 5-star ratings

Right now, the FitRx Adjustable Dumbbells are on sale at Walmart for just $189. You can save over $300 dollars on this set that comes with an included weight rack and two dumbbells that can be adjusted from five to 52.

by: Phil Bruner

Get the root cause of weight gain from Simply Health Integrated Medical

SPONSORED - Put to rest weight gain and weight loss issues and enjoy a healthier you. Simply Health Integrated Medical gets to the root issue of why people are not losing weight even when they are doing all the right things. When you make an appointment ...

by: Phil Bruner

25-year-old in vegetative state after eating walnut-infused salami: Nut allergy and Anaphylaxis explained

A 25-year-old experienced severe anaphylactic shock and suffered irreversible brain damage after consuming salami with undisclosed walnut content. Des

by: Phil Bruner

Pixel Watch 2 blowout continues with Cyber Monday price crash

by: Phil Bruner

The Smart Ring Revolution: Exploring the BKWAT Smart Ring and Its Impact on Wearable Technology

In the rapidly evolving world of wearable technology, smart rings are emerging as compact, stylish, and functional alternatives to traditional wearables like smartwatches and fitness bands. Among the leaders in this innovative domain is BKWAT,

by: Phil Bruner

Finding Wellness Within WSMR: A Path to Health and Vitality

In the fast-paced and often challenging world of the Army, resilience is essential for success. It encompasses the ability to persevere, adapt, and

by: Phil Bruner

Best selling Fitbit fitness tracker gets tantalizing Cyber Monday deal

If you're looking to upgrade your fitness tracking or want to start with one, Cyber Monday deals are the best time to do so and get some great savings for

by: Phil Bruner

Oura Ring vs Ultrahuman Ring Air: which smart ring should you buy in the Cyber Monday sales?

Although the Oura Ring 4 isn't on sale, you can pick up the Oura Ring 3 for just $249 at Amazon right now, which is one of the lowest prices we've seen it drop depending on your choice of color and size. The Ultrahuman Ring Air is on sale for $296 at Amazon down from $349, too.

by: Phil Bruner

Oh, there's no gift like health for the holidays

Help your loved ones live well with gift ideas that will encourage them to eat, sleep and stay active in healthy ways.

by: Phil Bruner

The Best Cyber Monday Deals I've Found on Fitness Trackers and Smartwatches

Most of the major brands are offering Cyber Monday, including Fitbit, Garmin, and Apple watches, and Whoop and Oura trackers too. Here are the best deals I've found.

by: Phil Bruner

10 worst and 6 best foods for your teeth

Maintaining good dental health requires more than just routine brushing and flossing; diet plays a crucial role too. Foods high in sugar, acids, and carbohydrates, like sweets, sodas, and dried fruits, can harm teeth. Conversely, nutrient-rich options like ...

by: Phil Bruner

Boosting gut health a key to longevity? New study throws light on why some people live longer

Studies have linked gut health to overall health and longevity, emphasizing that diverse gut microbiomes can influence ageing processes. Foods rich in

by: Phil Bruner

Tech millionaire Bryan Johnson meets Zomato CEO Deepinder Goyal in Mumbai, discusses anti-aging, fitness

Bryan Johnson, on a four-day visit to India, meets Zomato CEO Deepinder Goyal in Mumbai. Their discussion focuses on innovation and leadership in the tech and entrepreneurial sectors.

by: Phil Bruner

Chia Seeds Water At Night: 5 Health Risks of Drinking Soaked Chia Seeds Water After 10 PM Daily

Is it safe to drink chia seeds at night after 10pm? Check out these 5 dagerous side effects of drinking chia seeds soaked water after dinner.

by: Phil Bruner

Bodybuilder tries Conor McGregor's DIET & WORKOUT for 24 hours... 3,500 CALORIES

December 2, 2024. More for You

by: Phil Bruner

YEAR IN REVIEW: Army expands programs to improve quality of life for Soldiers, families

Army expands programs to improve quality of life for Soldiers, families By Jonathan Austin, Army News Service The Army worked to continuously

by: Phil Bruner

Fitness Model Daniella Chavez in Two-Piece Workout Gear Asks "Which is Your Favorite?"

by: Phil Bruner

Cyber Monday Treadmill Deals 2024: Save Big on Nordictrack, Peloton, and More

The NordicTrack 1750 has been a long-standing favorite among the Men's Health fitness editors and hardcore indoor runners for years, and with good reason: It's an all-around winner. The 14-inch touchscreen is responsive and compatible with iFIT programming, and the newest edition features both incline and decline.

by: Phil Bruner

Daily Beast Crossword December 2 2024 Answers (12/2/24)

Our Daily Beast Crossword December 2, 2024 answers guide should help you finish today's crossword if you've found yourself stuck on a crossword clue. Daily Beast Crossword December 2, 2024 Answers If you need help solving the Daily Beast Crossword on 12/2/24,

by: Phil Bruner

Amazon Cyber Monday 2024: Products seeing the lowest price of the year

We're here to help you cut through the noise and find the Cyber Monday deals that are worth spending your money to maximize the savings you're looking for this holiday season.

by: Phil Bruner

What are the benefits of daily walks?

Chief Medical Officer at Central DuPage Hospital Dr. Tom Moran joins Bob Sirott to talk about some risks that come with irregular sleep patterns as well as the benefits of drinking cocoa and daily

by: Phil Bruner

Becky G's Fitness Routine: Exercises for a Sculpted Body

Discover Becky G's favorite exercises designed by her personal trainer, Dustin Enriquez. From squats and Romanian deadlifts to abs and more, get to know the fitness routine that keeps the Mexican-American singer in top shape.

by: Phil Bruner

CrossFit Athlete Stephanie Chung in Two-Piece Workout Gear Shares "Gym Time" Workout

CrossFit Athlete, Stephanie Chung, warms up and works out to keep herself healthy and feeling great. She invests in herself.

by: Phil Bruner

Going in circles searching for Cyber Monday smart ring deals? Don't worry, we've rounded up six of the best, and we're looping you in

Check out the deals in full below, and scroll down for more smart rings deals where you are via our automatic dealfinding tool, to save you going round the bend. Add one to your cart and ring it up before the Cyber Monday deals come full circle (I'm so sorry).

by: Phil Bruner

Biding your time for a Cyber Monday smartwatch deal? Don't wrist it! Here's 19 you can still buy

Now the 265 is here, you can save a massive 34% on this Forerunner 255, a new lowest-ever price of £202.99. That's a great saving on this lightweight, GPS-packed smartwatch with up to 14 days of battery life.

by: Phil Bruner

Should you buy the Oura Ring for Christmas? An honest review from a 3-month wearer

If you're considering buying an Oura Ring for yourself or for a loved one this Christmas, here's what you need to know as the clever health and fitness tracker is slashed by £100 in a Cyber Monday sal

by: Phil Bruner

Garmin's Vivoactive 5 dominated Black Friday, and it's not too late to score the same incredible deal on Cyber Monday

Here at TechRadar, we love a good Garmin, and I can exclusively reveal that over the last seven days, this Vivoactive 5 has been the number one clicked Garmin on our airwaves thanks to a stunning Black Friday discount. What's more, you can still score one for the lowest-ever price right now at Amazon.

by: Phil Bruner

Is health and wellness the next big business opportunity for Asia Pacific?

Health & wellness are experiencing strong growth in Asia Pacific. This represents an opportunity for the thriving entrepreneurial class in the region.

by: Phil Bruner

CrossFit: popular workout regime may decrease need for prescription drugs - new research

By combining strength and aerobic exercise, CrossFit can be an effective way of improving functional fitness, muscle strength and cardiovascular health. But if that's not enough to convince you, our latest study suggests CrossFit's benefits for ...

by: Phil Bruner

An expert talks about the risks of eating fast and the importance of eating slowly

by: Phil Bruner

Back for Cyber Monday! Samsung's Galaxy Watch Ultra deal has returned to Amazon

The Samsung Galaxy Watch Ultra is back on Amazon for Cyber Monday, and only $15 more expensive than the lowest-ever price we've seen, a whopping $200 off.

by: Phil Bruner

We wouldn't work as a serious couple - but at 63, I'm having the best sex of my life

I've been in a "situationship" - a no-strings-attached relationship - with a 57-year-old man I met on a dating app for a year now...

by: Phil Bruner

Personal trainer shares key to avoiding weight gain over Christmas while being 'satisfied'

Fitness expert Shannon Collins - who goes by the name TheGymNurse on Instagram - has shared her advice for avoiding weight gain over the festive period

Personal trainer shares key to avoiding weight gain over Christmas while being 'satisfied'

Fitness expert Shannon Collins - who goes by the name TheGymNurse on Instagram - has shared her advice for avoiding weight gain over the festive period
The article from the Daily Record discusses insights from personal trainer Luke Worthington on how to avoid the pitfalls of fad diets and achieve sustainable weight loss. Worthington emphasizes the importance of understanding the body's metabolic processes rather than following restrictive diets that often lead to short-term results and long-term failure. He explains that many fad diets cause a decrease in metabolic rate due to reduced calorie intake, which can lead to weight regain once normal eating resumes. Instead, Worthington advocates for a balanced approach focusing on nutrition, regular physical activity, and a lifestyle that supports long-term health. He highlights the need for a diet that includes all food groups, the significance of strength training to maintain muscle mass, and the psychological aspect of eating, suggesting that food should be enjoyed and not demonized. This holistic approach aims to foster a healthier relationship with food and exercise, promoting lasting weight management and overall well-being.

Read the Full Daily Record Article at:
https://www.dailyrecord.co.uk/lifestyle/health-fitness/personal-trainer-shares-key-avoiding-34228603