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Strengthen Your Knees with These Four Exercises and Say Goodbye to Pain

The article from MSN outlines four exercises designed to strengthen the knees and alleviate pain. These exercises include Step-ups, where you step up onto a platform and back down to work on the quadriceps, hamstrings, and glutes; Straight Leg Raises, which involve lying on your back and lifting one leg to enhance quadriceps strength; Wall Sits, where you hold a sitting position against a wall to build endurance in the thigh muscles; and Calf Raises, which focus on the calves but also support knee stability. Each exercise is described with instructions on how to perform them correctly to ensure safety and effectiveness, emphasizing the importance of proper form to prevent injury. The article suggests that incorporating these exercises into a regular fitness routine can help in reducing knee pain and improving knee function.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/strengthen-your-knees-with-these-four-exercises-and-say-goodbye-to-pain/ar-AA1v8dL7 ]