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Protect your lungs: Why magnesium, zinc and other nutrients are important for your respiratory health

The article from Moneycontrol discusses the importance of various nutrients for maintaining respiratory health, particularly in the context of protecting lung function. It highlights magnesium's role in bronchodilation, which helps in keeping airways open, and its anti-inflammatory properties that can reduce asthma symptoms. Zinc is noted for its immune-boosting effects, aiding in the repair of lung tissue and reducing inflammation, which is crucial for fighting off respiratory infections. The article also mentions Vitamin C for its antioxidant properties that protect lung tissue from damage, and Vitamin D, which has been linked to better lung function and reduced risk of respiratory diseases. Additionally, Omega-3 fatty acids are discussed for their anti-inflammatory benefits, potentially alleviating conditions like asthma and COPD. The piece emphasizes the need for a balanced diet rich in these nutrients to support lung health, especially in times of increased environmental pollution and respiratory challenges.

Read the Full moneycontrol.com Article at:
[ https://www.moneycontrol.com/health-and-fitness/protect-your-lungs-why-magnesium-zinc-and-other-nutrients-are-important-for-your-respiratory-health-article-12882133.html ]