Tue, December 3, 2024
[ Tue, Dec 03rd 2024 ]: Phil Bruner
ABC juice, khichdi to avocado toast: Malaika Arora shares what she eats in a day
[ Tue, Dec 03rd 2024 ]: Phil Bruner
Obesity in children: A growing epidemic and its impact on heart health
[ Tue, Dec 03rd 2024 ]: Phil Bruner
Human Kinetics buys Lotus Publishing for undisclosed sum
[ Tue, Dec 03rd 2024 ]: Phil Bruner
I'm a fit mum and launched a unique gym that's perfect for new parents - even the scent is special
[ Tue, Dec 03rd 2024 ]: Phil Bruner
Health and Fitness Trends to Kickstart 2025
[ Tue, Dec 03rd 2024 ]: Phil Bruner
Oxford's Declares Word of the Year, 'Brain Rot': Why We Seek It And What It Does To Our Brains
[ Tue, Dec 03rd 2024 ]: Phil Bruner
Climbing stairs vs walking: Which is better and why
[ Tue, Dec 03rd 2024 ]: Phil Bruner
New use for closed gym and live music at popular pub -- latest Ashfield planning applications
[ Tue, Dec 03rd 2024 ]: Phil Bruner
Health benefits of honey in winter, plus ways to identify pure honey using water and flame tests
[ Tue, Dec 03rd 2024 ]: Phil Bruner
Protect your lungs: Why magnesium, zinc and other .. trients are important for your respiratory health
[ Tue, Dec 03rd 2024 ]: Phil Bruner
Is Sunita Williams in bad shape? This is what she says about her health
[ Tue, Dec 03rd 2024 ]: Phil Bruner
6 interesting and healthy facts about Bhindi and why we should consume it daily
[ Tue, Dec 03rd 2024 ]: Phil Bruner
When to Go in 2025: Top Wellness Holiday Destinations
[ Tue, Dec 03rd 2024 ]: Phil Bruner
35 Best Wellness Gifts for the Health Gurus Who Have It All
[ Tue, Dec 03rd 2024 ]: Phil Bruner
Build Muscle and Get Lean With the 4-1-1 Workout Routine!
[ Tue, Dec 03rd 2024 ]: Phil Bruner
8 Christmas workouts personal trainers swear are quick, effective, and most importantly, fun
[ Tue, Dec 03rd 2024 ]: Phil Bruner
Walking At This Speed Could Help Double Your Fat Loss, Recent Study Suggests
[ Tue, Dec 03rd 2024 ]: Phil Bruner
How Eight Sleep Built an Health-Tech Empire From the Bedroom
[ Tue, Dec 03rd 2024 ]: Phil Bruner
Non-fitness fans unite: Eight exercise hacks to give your health a boost
[ Tue, Dec 03rd 2024 ]: Phil Bruner
Constantly thinking about eating? What to know about food noise and ways to deal
[ Tue, Dec 03rd 2024 ]: Phil Bruner
This trainer's treadmill walking workout will hel .. and boost your cardio fitness in just 30 minutes
[ Tue, Dec 03rd 2024 ]: Phil Bruner
Widnes Vikings undertake fitness tests at Wrexham University
[ Tue, Dec 03rd 2024 ]: Phil Bruner
Gainesville Health and Fitness: Healthy habits during the holidays
[ Tue, Dec 03rd 2024 ]: Phil Bruner
Digestive health during wedding season: Avoid overeating, fight bloating, move more
Mon, December 2, 2024
[ Mon, Dec 02nd 2024 ]: Phil Bruner
Fitbit's best smartwatch is a steal for Cyber Monday
[ Mon, Dec 02nd 2024 ]: Phil Bruner
Long Island health news, tips and more
[ Mon, Dec 02nd 2024 ]: Phil Bruner
I'm tracking the best Cyber Monday Apple Watch de .. s on the Apple Watch 10, SE and Ultra 2 right now
[ Mon, Dec 02nd 2024 ]: Phil Bruner
The Potter's House announces "Walk for Life" to promote faith, wellness
[ Mon, Dec 02nd 2024 ]: Phil Bruner
Everything Trisha Yearwood, 60, Has Shared About Her Diet And Exercise Routine
[ Mon, Dec 02nd 2024 ]: Phil Bruner
Hoka Cyber Monday Sale 2024: Save on the Best Shoes for Running, Hiking, and More
[ Mon, Dec 02nd 2024 ]: Phil Bruner
25+ Cyber Monday Apple Deals on Apple Watches, iPads, and More
[ Mon, Dec 02nd 2024 ]: Phil Bruner
35 Best Wellness Gifts for the Health Gurus That Have It All
[ Mon, Dec 02nd 2024 ]: Phil Bruner
Flagler County fitness expert's book encourages seniors to check off health goals
[ Mon, Dec 02nd 2024 ]: Phil Bruner
Strengthen Your Knees with These Four Exercises and Say Goodbye to Pain
[ Mon, Dec 02nd 2024 ]: Phil Bruner
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[ Mon, Dec 02nd 2024 ]: Phil Bruner
Understanding hormones and Alzheimer's risk in wo .. : 8 effective lifestyle strategies for prevention
[ Mon, Dec 02nd 2024 ]: Phil Bruner
Joey Swoll defends Adin Ross's "body transformation" as viewers mock gym progress
[ Mon, Dec 02nd 2024 ]: Phil Bruner
Interview: YMCA of the Chippewa Valley to celebrate Giving Tuesday
[ Mon, Dec 02nd 2024 ]: Phil Bruner
Walmart is selling a 'quality' $500 adjustable du .. r just $189, and it has over 2,000 5-star ratings
[ Mon, Dec 02nd 2024 ]: Phil Bruner
Get the root cause of weight gain from Simply Health Integrated Medical
[ Mon, Dec 02nd 2024 ]: Phil Bruner
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[ Mon, Dec 02nd 2024 ]: Phil Bruner
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[ Mon, Dec 02nd 2024 ]: Phil Bruner
The Smart Ring Revolution: Exploring the BKWAT Smart Ring and Its Impact on Wearable Technology
[ Mon, Dec 02nd 2024 ]: Phil Bruner
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[ Mon, Dec 02nd 2024 ]: Phil Bruner
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[ Mon, Dec 02nd 2024 ]: Phil Bruner
Oura Ring vs Ultrahuman Ring Air: which smart ring should you buy in the Cyber Monday sales?
[ Mon, Dec 02nd 2024 ]: Phil Bruner
Oh, there's no gift like health for the holidays
[ Mon, Dec 02nd 2024 ]: Phil Bruner
The Best Cyber Monday Deals I've Found on Fitness Trackers and Smartwatches

Protect your lungs: Why magnesium, zinc and other nutrients are important for your respiratory health

Disclaimer: This article, including health and fitness advice, only provides generic information. Don't treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis Namita S Kalla is a senior ...
The article from Moneycontrol discusses the importance of various nutrients for maintaining respiratory health, particularly in the context of protecting lung function. It highlights magnesium's role in bronchodilation, which helps in keeping airways open, and its anti-inflammatory properties that can reduce asthma symptoms. Zinc is noted for its immune-boosting effects, aiding in the repair of lung tissue and reducing inflammation, which is crucial for fighting off respiratory infections. The article also mentions Vitamin C for its antioxidant properties that protect lung tissue from damage, and Vitamin D, which has been linked to better lung function and reduced risk of respiratory diseases. Additionally, Omega-3 fatty acids are discussed for their anti-inflammatory benefits, potentially alleviating conditions like asthma and COPD. The piece emphasizes the need for a balanced diet rich in these nutrients to support lung health, especially in times of increased environmental pollution and respiratory challenges.

Read the Full moneycontrol.com Article at:
[ https://www.moneycontrol.com/health-and-fitness/protect-your-lungs-why-magnesium-zinc-and-other-nutrients-are-important-for-your-respiratory-health-article-12882133.html ]