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Why your standing desk isn't the health hack you thought it was

8 Christmas workouts personal trainers swear are quick, effective, and most importantly, fun


//health-fitness.news-articles.net/content/2024/ .. re-quick-effective-and-most-importantly-fun.html
Published in Health and Fitness on by Phil Bruner   Print publication without navigation

As personal trainer Aimee Victoria Long explains: "If you only have the time to do 10 minutes of exercise a day, that's still 10 minutes better than doing nothing. Think about it - if you do one ten-minute workout every day, that equates to over an hour of working out each week."

The article from Marie Claire UK outlines eight Christmas-themed workouts recommended by personal trainers for their effectiveness, brevity, and fun factor. These workouts are designed to keep individuals active during the holiday season without taking up too much time. The routines include a mix of high-intensity interval training (HIIT), yoga, and dance, tailored to be festive and engaging. For instance, one workout involves a "12 Days of Christmas" themed circuit where exercises increase in number each round, mimicking the song. Another features a Santa's Sleigh Ride, which is essentially a playful take on sled pushes and pulls. These workouts not only help in burning off holiday calories but also incorporate elements like holiday music and themes to make exercising more enjoyable during the festive period.

Read the Full Marie Claire Article at:
[ https://www.marieclaire.co.uk/life/health-fitness/8-christmas-workouts-personal-trainers-swear-are-quick-effective-and-most-importantly-fun ]

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