Walking will not make your parents fit and healthy? Fitness coach shares why it's not enough

Health and FitnessHealth and Fitness

Tue, December 3, 2024

[ Tue, Dec 03rd 2024 ] - Thomas Matters

Unlocking concealed value in company financials with earnings capture

[ Tue, Dec 03rd 2024 ] - Brian Stokes

New disability ministers will 'champion' inclusion and accessibility - minister

[ Tue, Dec 03rd 2024 ] - Thomas Matters

Tariffs or not, the TSX should see decent returns in 2025

[ Tue, Dec 03rd 2024 ] - Brian Stokes

BNP voice concern over attack on Bangladesh mission

[ Tue, Dec 03rd 2024 ] - Brian Stokes

What is Hegseth's strategy to win senators over ahead of confirmation hearings?

[ Tue, Dec 03rd 2024 ] - Brian Stokes

Trump Says He Will Block Acquisition of U.S. Steel by Japanese Firm

[ Tue, Dec 03rd 2024 ] - Bill Williamson

Super Micro heeds committee call for new CFO amid process 'lapses'

[ Tue, Dec 03rd 2024 ] - Brian Stokes

Speaker schedules opposition motions after Tories opt against own non-confidence vote

[ Tue, Dec 03rd 2024 ] - Phil Bruner

32 Times George Carlin Was Hilariously Spot On

[ Tue, Dec 03rd 2024 ] - Terrence Williams

How to watch Hallmark's 'Holiday Touchdown: A Chiefs Love Story' without cable

[ Tue, Dec 03rd 2024 ] - Terrence Williams

Fifa risks legal battle by including Mexican teams in Club World Cup draw

[ Tue, Dec 03rd 2024 ] - Terrence Williams

Tulsa to host the 2027 National Senior Games

[ Tue, Dec 03rd 2024 ] - Michael Jones

PS5 Owners Get Limited-Time PlayStation 30th Anniversary Themes and More

[ Tue, Dec 03rd 2024 ] - Michael Jones

Business Manager - Operations & Business Planning

[ Tue, Dec 03rd 2024 ] - Phil Bruner

Shakira's Workout Routine: Sculpt Your Body with Dance and HIIT Training

[ Tue, Dec 03rd 2024 ] - Thomas Matters

Here's Why Travelers (TRV) is a Strong Momentum Stock

[ Tue, Dec 03rd 2024 ] - Thomas Matters

Warren Buffett: 6 Ways To Invest Tiny Sums of Money

[ Tue, Dec 03rd 2024 ] - Thomas Matters

Michael Saylor's MicroStrategy Has Quintupled Thi .. llish Analyst Thinks Its Time to Short the Stock.

[ Tue, Dec 03rd 2024 ] - Thomas Matters

Stock Market Today: Investors Raise Bets on December Rate Cut

[ Tue, Dec 03rd 2024 ] - Thomas Matters

10 Best Aluminum and Aluminum Mining Stocks To Buy

[ Tue, Dec 03rd 2024 ] - Thomas Matters

Stock Market Today: Stocks End Mixed Ahead of Powell

[ Tue, Dec 03rd 2024 ] - Brian Stokes

'An improper use of power': Peters, other Michigan Democrats rip Biden's pardon of his son

[ Tue, Dec 03rd 2024 ] - Bill Williamson

Balancing act: Labour's 2024 budget and the road ahead for UK motor finance

[ Tue, Dec 03rd 2024 ] - Brian Stokes

Justice Dept.'s Apolitical Tradition Is Challenged by 2 Presidents

[ Tue, Dec 03rd 2024 ] - Brian Stokes

Cuomo: Me, Trump and Adams are the same.

[ Tue, Dec 03rd 2024 ] - Phil Bruner

150 funny quotes that are laugh-out-loud good

[ Tue, Dec 03rd 2024 ] - Terrence Williams

Bastos breaks new ground for Africa in Copa Libertadores

[ Tue, Dec 03rd 2024 ] - Terrence Williams

Liverpool Tracking Serie A Midfielder But Face Co .. uventus & The Premier League - Price Tag Revealed

[ Tue, Dec 03rd 2024 ] - Terrence Williams

WORLD CHAMPION ILIA MALININ HEADLINES NBC SPORTS' .. SKATING FINAL THIS WEEKEND ON NBC, E! AND PEACOCK

[ Tue, Dec 03rd 2024 ] - Michael Jones

Serena Williams Fires Back at Shocking Body Modification Claims

[ Tue, Dec 03rd 2024 ] - Phil Bruner

Bodybuilder Joey Swoll Shares Update On Woman "Doing Inappropriate Things" On Gym Equipment

[ Tue, Dec 03rd 2024 ] - Phil Bruner

'I'm a fitness coach - there's a key to losing belly fat many people miss'

[ Tue, Dec 03rd 2024 ] - Phil Bruner

These Cyber Monday Deals Are Still Going on Fitness Trackers and Smartwatches

[ Tue, Dec 03rd 2024 ] - Phil Bruner

25 Fitness and Wellness Cyber Week Sales You Can Still Shop

[ Tue, Dec 03rd 2024 ] - Tim Hastings

King Charles impresses guests by speaking Arabic during speech at state banquet

[ Tue, Dec 03rd 2024 ] - Tim Hastings

Research & Innovation Seed Grants Total Nearly $2 Million

[ Tue, Dec 03rd 2024 ] - Aaron Neefham

Continental Sells Zonar to GPS Trackit

[ Tue, Dec 03rd 2024 ] - Thomas Matters

Wells Fargo says best time to own Ollie's Bargain passed, downgrades stock

[ Tue, Dec 03rd 2024 ] - Brian Stokes

Progressives' Plan for Handling Trump Is Too Clever to Work

[ Tue, Dec 03rd 2024 ] - Thomas Matters

Money blog: Gordon Ramsay table booking hack slammed by hospitality chief

[ Tue, Dec 03rd 2024 ] - Brian Stokes

Singh says NDP election campaign will be 'gutsy' and 'unapologetic'

[ Tue, Dec 03rd 2024 ] - Bill Williamson

Carnival Cruise Line Appoints Jeremy Schiller As Chief Financial Officer

[ Tue, Dec 03rd 2024 ] - Brian Stokes

France's government looks on the brink of collapse. What's next?

[ Tue, Dec 03rd 2024 ] - Bill Williamson

Exxon names former GM president to run oil and gas business

[ Tue, Dec 03rd 2024 ] - Brian Stokes

Syrian rebels advance close to Hama city, piling pressure on Assad and his allies

[ Tue, Dec 03rd 2024 ] - Terrence Williams

Rutgers football RB Kyle Monangai leads team's All-Big Ten honors. Here's the full list

[ Tue, Dec 03rd 2024 ] - Terrence Williams

Mosconi Cup 2024 LIVE RESULTS: Jayson Shaw BEATS .. Woodward on final day of action - latest updates

[ Tue, Dec 03rd 2024 ] - Terrence Williams

Sean Dyche challenges Everton striker Dominic Calvert-Lewin to give more after being axed

[ Tue, Dec 03rd 2024 ] - Terrence Williams

How to watch Club World Cup draw, pots, teams: Re .. Lionel Messi's Inter Miami to learn path to final

[ Tue, Dec 03rd 2024 ] - Terrence Williams

Dallaglio backs Bath to go far in Investec Champions Cup

[ Tue, Dec 03rd 2024 ] - Terrence Williams

Blackhawks Have Competition on Center Trade Market

[ Tue, Dec 03rd 2024 ] - Terrence Williams

Scotty James Unfiltered: Chasing Gold, Reshaping Action Sports, and Crushing Expectations

[ Tue, Dec 03rd 2024 ] - Michael Jones

Apple Music Replay 2024 has arrived. Here's how to find your listening report

[ Tue, Dec 03rd 2024 ] - Michael Jones

FSU working to purchase Regal Governor's Square movie theater for its film school

[ Tue, Dec 03rd 2024 ] - Thomas Matters

Should Invesco NASDAQ 100 ETF (QQQM) Be on Your Investing Radar?

[ Tue, Dec 03rd 2024 ] - Bill Williamson

Clarkonomics: Dissecting the complexity of paying Caitlin Clark what she's really worth

[ Tue, Dec 03rd 2024 ] - Bill Williamson

Intel's outgoing CEO is living every executive's .. post-departure stock bump and no succession plan

[ Tue, Dec 03rd 2024 ] - Brian Stokes

Thousands of Federal Employees Land Work From Home Deal Ahead of Trump

[ Tue, Dec 03rd 2024 ] - Phil Bruner

Almost Every Food Would Be Better Served in a Bowl

[ Tue, Dec 03rd 2024 ] - Terrence Williams

Devils given home advantage in Continental Cup bid

[ Tue, Dec 03rd 2024 ] - Terrence Williams

EPCR Challenge Cup on TV 2024/25: Fixtures, schedule, times and dates

[ Tue, Dec 03rd 2024 ] - Michael Jones

Julia Fox Wears Sheer Dress to Fashion Awards and Admits 'Being a Freak's Not an Easy Thing'

[ Tue, Dec 03rd 2024 ] - Michael Jones

NFL, 'Moana 2' And Macy's Thanksgiving Day Parade Drew Big Crowds

[ Tue, Dec 03rd 2024 ] - Phil Bruner

The 200 Push-up Challenge: 3 Guys, 30 Days, and Jaw-Dropping Results!

[ Tue, Dec 03rd 2024 ] - Thomas Matters

November Market Review

[ Tue, Dec 03rd 2024 ] - Brian Stokes

How Trump's Cabinet Picks Compare To The Selection Of Corporate CEOs

[ Tue, Dec 03rd 2024 ] - Phil Bruner

Dandadan is Guilty of Abusing the Same Strategy That Started With KonoSuba and Jujutsu Kaisen

[ Tue, Dec 03rd 2024 ] - Hubert Carizone

An Iconic New York Hotel Just Reopened and It Has .. Suite With 4 Balconies and 360-degree City Views

[ Tue, Dec 03rd 2024 ] - Terrence Williams

College Football Playoff expansion may have backfired on one issue

[ Tue, Dec 03rd 2024 ] - Terrence Williams

Deal Focus: GM's F1 entry with Cadillac rubber-stamped for 2026

[ Tue, Dec 03rd 2024 ] - Terrence Williams

Transgender powerlifter asks Minnesota Supreme Court to let her compete in women's events

[ Tue, Dec 03rd 2024 ] - Terrence Williams

National and Junior National Short Course Swimming from today

[ Tue, Dec 03rd 2024 ] - Michael Jones

Live Nation just majority-acquired a Hollywood in .. ncer management company. Here's why that matters.

[ Tue, Dec 03rd 2024 ] - Phil Bruner

Health & Wellness

[ Tue, Dec 03rd 2024 ] - Tim Hastings

Amanora School Hosts Successful CBSE Regional Science Exhibition 2024-25

[ Tue, Dec 03rd 2024 ] - Thomas Matters

Why Zscaler (ZS) Stock Is Trading Lower Today

[ Tue, Dec 03rd 2024 ] - Thomas Matters

Brokers says these ASX dividend stocks are top buys

[ Tue, Dec 03rd 2024 ] - Thomas Matters

Copa Holdings: The Most Undervalued Airline Stock To Buy

[ Tue, Dec 03rd 2024 ] - Bill Williamson

15 healthcare bankruptcies in 2024

[ Tue, Dec 03rd 2024 ] - Brian Stokes

Illegal immigrant from China shipped weapons to North Korea from California: DOJ

[ Tue, Dec 03rd 2024 ] - Bill Williamson

UK energy system operator says electricity supply margin below threshold

[ Tue, Dec 03rd 2024 ] - Brian Stokes

Republican senators torn over FBI background checks for Trump Cabinet picks

[ Tue, Dec 03rd 2024 ] - Bill Williamson

KeyBank Business Checking Review 2024

[ Tue, Dec 03rd 2024 ] - Brian Stokes

Attack on agartala mission: Protests mount, Yunus moves for national unity

[ Tue, Dec 03rd 2024 ] - Brian Stokes

Trump (and Canada) would not actually like it if Canada joined the U.S.

[ Tue, Dec 03rd 2024 ] - Terrence Williams

FIFA Club World Cup: Format, draw, teams, schedule ... Messi

[ Tue, Dec 03rd 2024 ] - Michael Jones

When does Spotify Wrapped 2024 come out? What we know

[ Tue, Dec 03rd 2024 ] - Michael Jones

Post Malone and Bud Light hosting pre-Super Bowl concert: How to get tickets

[ Tue, Dec 03rd 2024 ] - Phil Bruner

Business Insider: The Latest

[ Tue, Dec 03rd 2024 ] - Tim Hastings

Could Plate Tectonics Crack Open Earth's Deepest Mystery?

[ Tue, Dec 03rd 2024 ] - Thomas Matters

Leadership Changes at Mobileye Global and Intel

[ Tue, Dec 03rd 2024 ] - Brian Stokes

South Korea president declares emergency martial law, sending shockwaves across country

[ Tue, Dec 03rd 2024 ] - Thomas Matters

Investors should use any correction as an opportu .. n Magnificent 7 stocks, NYU valuation expert says

[ Tue, Dec 03rd 2024 ] - Brian Stokes

Wisconsin judge strikes down law stripping government workers of collective bargaining rights

[ Tue, Dec 03rd 2024 ] - Brian Stokes

Junet Mohamed slams Kenyans criticising his support for Ruto's policies: "Bwana mdomo ni yangu"

[ Tue, Dec 03rd 2024 ] - Bill Williamson

BlackRock's HPS deal seals Netflix-like strategy

[ Tue, Dec 03rd 2024 ] - Brian Stokes

Trump vows to block Japanese steelmaker from buying US Steel, pledges tax incentives and tariffs

[ Tue, Dec 03rd 2024 ] - Brian Stokes

Ontario spent highest-ever amount on government ads, auditor says

[ Tue, Dec 03rd 2024 ] - Terrence Williams

From George Halas to Thomas Brown: What was said .. ut every Chicago Bears coach when they were hired

[ Tue, Dec 03rd 2024 ] - Terrence Williams

Bianca Chatfield: Major changes to world netball' .. ar 'well overdue' says Australian Diamonds' great

[ Tue, Dec 03rd 2024 ] - Terrence Williams

Supercomputer predicts Man Utd's chances of Champions League qualification after Everton win

[ Tue, Dec 03rd 2024 ] - Terrence Williams

Mosconi Cup 2024 LIVE RESULTS: Jayson Shaw DOMINA .. Woodward on final day of action - latest updates

[ Tue, Dec 03rd 2024 ] - Terrence Williams

Amber Glenn's path to Grand Prix Final, figure skating stardom a decade-long journey

[ Tue, Dec 03rd 2024 ] - Terrence Williams

Fans Saddened by Tiger Woods' Troubling Admission on Tuesday

[ Tue, Dec 03rd 2024 ] - Terrence Williams

Kimbo Slice's Son Kevin Ferguson Jr. to Fight Bryce Hall in January BKFC Event

[ Tue, Dec 03rd 2024 ] - Michael Jones

When does Spotify Wrapped come out? The release date is late this year

[ Tue, Dec 03rd 2024 ] - Michael Jones

John Torode's wife Lisa Faulkner speaks out in em .. al post amid Gregg Wallace MasterChef controversy

[ Tue, Dec 03rd 2024 ] - Michael Jones

Stephen Colbert responds to Trump's FBI pick saying they'll 'come after the people in the media'

[ Tue, Dec 03rd 2024 ] - Phil Bruner

Elton John lost his vision; signs and symptoms of eye infections that can cause blindness

[ Tue, Dec 03rd 2024 ] - Tim Hastings

How 50 schools performed in NAPLAN 2024

[ Tue, Dec 03rd 2024 ] - Tim Hastings

Towards Autonomous Surface Missions on Ocean Worlds

[ Tue, Dec 03rd 2024 ] - Brian Stokes

Cayuga County Republicans choose new elections commissioner

[ Tue, Dec 03rd 2024 ] - Brian Stokes

Jill Biden's final foreign trip as first lady wil .. close with her and Trump at Notre Dame cathedral

[ Tue, Dec 03rd 2024 ] - Thomas Matters

Carvana (CVNA) Is Up 0.41% in One Week: What You Should Know

[ Tue, Dec 03rd 2024 ] - Brian Stokes

"Caleb Amisi warns opposition leaders against arrogance toward Kenyans: "That is not who we are"

[ Tue, Dec 03rd 2024 ] - Brian Stokes

Liberal MP Paul Fletcher sees red over teals, but look deeper and there's more at play

[ Tue, Dec 03rd 2024 ] - Bill Williamson

Zscaler, Inc. (NASDAQ:ZS) Q1 2025 Earnings Call Transcript

[ Tue, Dec 03rd 2024 ] - Bill Williamson

UK's Reeves promises more power for England's regional mayors

[ Tue, Dec 03rd 2024 ] - Brian Stokes

Biden acknowledges horrific history of slavery th .. Angola while projecting optimism for future ties

[ Tue, Dec 03rd 2024 ] - Brian Stokes

British Steel faces nationalisation under Government plans

[ Tue, Dec 03rd 2024 ] - Hubert Carizone

A Fine Vintage: This Inviting Home Is A Lesson In Mastering The Mix

[ Tue, Dec 03rd 2024 ] - Terrence Williams

'I love Jesus' rainbow armband message may land Marc Guehi in hot water

[ Tue, Dec 03rd 2024 ] - Michael Jones

When could Spotify Wrapped 2024 come out and when does it stop counting?

[ Tue, Dec 03rd 2024 ] - Michael Jones

BREAKING: South Korea under martial law; Ent agen .. JYP, more likely to cancel events and appearances

[ Tue, Dec 03rd 2024 ] - Phil Bruner

The Oura Ring (Gen 3) Is Still on Sale After Cyber Monday

[ Tue, Dec 03rd 2024 ] - Phil Bruner

I'm a Certified Personal Trainer, and These Are My Favorite Fitness Sales That Are Still Live

[ Tue, Dec 03rd 2024 ] - Thomas Matters

Why Joby Aviation Stock Is Sinking Today

[ Tue, Dec 03rd 2024 ] - Thomas Matters

Here's Why ResMed (RMD) is a Strong Momentum Stock

[ Tue, Dec 03rd 2024 ] - Thomas Matters

Super Micro Computer Just Made a Big Announcement .. he Stock Is Soaring -- Is It Finally Time to Buy?

[ Tue, Dec 03rd 2024 ] - Bill Williamson

IMF begins talks on fresh loans

[ Tue, Dec 03rd 2024 ] - Thomas Matters

Billionaire Izzy Englander Loaded Up on This Warren Buffett ETF in Q3. Should You Buy It, Too?

[ Tue, Dec 03rd 2024 ] - Bill Williamson

NY's Blazin Chicken to open two Fairfax Co. locations (with late-night hours)

[ Tue, Dec 03rd 2024 ] - Thomas Matters

Michael Saylor Reveals Major Reason Behind MicroStrategy's 'Bitcoin Strategy'

[ Tue, Dec 03rd 2024 ] - Bill Williamson

PhonePe aims to replicate UPI success across expanding financial services

[ Tue, Dec 03rd 2024 ] - Thomas Matters

Here's Why Rogers Communication (RCI) is a Strong Growth Stock

[ Tue, Dec 03rd 2024 ] - Bill Williamson

Fortune - Fortune 500 Daily & Breaking Business News | Fortune

[ Tue, Dec 03rd 2024 ] - Bill Williamson

20 Strategies To Safeguard Your Business Credit During A Crisis

[ Tue, Dec 03rd 2024 ] - Brian Stokes

Why are Donnelly and Martin still ministers despite not being re-elected?

[ Tue, Dec 03rd 2024 ] - Phil Bruner

The 40 Best Games of 2024

[ Tue, Dec 03rd 2024 ] - Phil Bruner

From Brat Cocktails to Decaf Coffee, These Were the 20 Top Drink Trends of 2024

[ Tue, Dec 03rd 2024 ] - Michael Jones

Liam Neeson spotted in Limerick filming new Irish American flick

[ Tue, Dec 03rd 2024 ] - Michael Jones

Kevin Costner shares rare photo with 6 of his kid .. ring Thanksgiving celebration: 'Special memories'

[ Tue, Dec 03rd 2024 ] - Michael Jones

'Sleeping On The Streets': Loki Star Jack Veal Opens Up About His Homeless Situation In New VIDEO

[ Tue, Dec 03rd 2024 ] - Michael Jones

Cassie Ventura's lawsuit against Diddy sparks renewed conversations

[ Tue, Dec 03rd 2024 ] - Phil Bruner

A 2025 Game Plan: Setting Goals for Health, Career and Relationships

[ Tue, Dec 03rd 2024 ] - Tim Hastings

IAEA Support Helps to Expand Contribution of Nucl .. Technology to Sustainable Development in Eswatini

[ Tue, Dec 03rd 2024 ] - Tim Hastings

Dreams of asteroid mining, orbital manufacturing and much more

[ Tue, Dec 03rd 2024 ] - Tim Hastings

7 exciting archaeological discoveries that stunned us in 2024

[ Tue, Dec 03rd 2024 ] - Brian Stokes

Will Dogecoin Price Jump to $1 As DOGE's Elon Musk Set to Addresses Congress on Dec 5?

[ Tue, Dec 03rd 2024 ] - Brian Stokes

Biden did it: Most regulation-filled Federal Register ever at 96,088 pages

[ Tue, Dec 03rd 2024 ] - Thomas Matters

Why This 1 Value Stock Could Be a Great Addition to Your Portfolio

[ Tue, Dec 03rd 2024 ] - Bill Williamson

Banks get eight years to hit Sh10bn minimum capital

[ Tue, Dec 03rd 2024 ] - Brian Stokes

House Republican: 'Hard decisions' needed on Social Security, Medicaid, Medicare

[ Tue, Dec 03rd 2024 ] - Brian Stokes

Musk and Ramaswamy Are Making a Big Mistake

[ Tue, Dec 03rd 2024 ] - Bill Williamson

'Unique' homeware store Tilly and Ted set for major upscale

[ Tue, Dec 03rd 2024 ] - Bill Williamson

FHFA announces higher mortgage loan limits for 2025

[ Tue, Dec 03rd 2024 ] - Brian Stokes

Elon Musk and Vivek Ramaswamy agree on 'need to scrutinize' US funding for NGOs

[ Tue, Dec 03rd 2024 ] - Brian Stokes

Here Are the Republicans Kash Patel Wants to Target

[ Tue, Dec 03rd 2024 ] - Phil Bruner

'Queer Eye' Star Jonathan Van Ness' First Comedy .. iere Date on Streaming Platform Veeps (EXCLUSIVE)

[ Tue, Dec 03rd 2024 ] - Terrence Williams

Texans' Al-Shaair suspended for hit on Jacksonville QB Trevor Lawrence Sunday

[ Tue, Dec 03rd 2024 ] - Terrence Williams

'I truly don't know': Tiger Woods still has no timetable for return to competition

[ Tue, Dec 03rd 2024 ] - Terrence Williams

D Gukesh Vs Ding Liren Game 8 Live Streaming: Whe .. here To Watch FIDE Chess World Championship Match

[ Tue, Dec 03rd 2024 ] - Terrence Williams

Rochdale vs Manchester United U21 live National League Cup updates and how to watch information

[ Tue, Dec 03rd 2024 ] - Terrence Williams

Mosconi Cup 2024 LIVE RESULTS: Shaw and Co have f .. itle in sight after Kaci's GOLDEN BREAK - updates

[ Tue, Dec 03rd 2024 ] - Terrence Williams

AFC Playoff Picture: Chiefs Soaring Above Competition Entering Week 14

[ Tue, Dec 03rd 2024 ] - Phil Bruner

Robotic shorts give your legs a boost to walk farther and tire less

[ Tue, Dec 03rd 2024 ] - Phil Bruner

Could Your Fitness Tracker Could Replace Your Doc .. or? WHOOP's CEO On The Future Of AI and Wearables

[ Tue, Dec 03rd 2024 ] - Tim Hastings

Intel CEO forced out by board frustrated with slow progress

[ Tue, Dec 03rd 2024 ] - Tim Hastings

Bioprinting technique creates functional tissue 10x faster

[ Tue, Dec 03rd 2024 ] - Tim Hastings

Cancer Misinformation Prevalent In India, Trust In Medicine Crucial: Report

[ Tue, Dec 03rd 2024 ] - Tim Hastings

LEAD Group Launches 'Code.AI SuperTeachers Contes .. cators and Nurture India's Future Tech Innovators

[ Tue, Dec 03rd 2024 ] - Thomas Matters

Stock market today: Wall Street hangs near its records

[ Tue, Dec 03rd 2024 ] - Bill Williamson

Ohio House committee votes to force landlords to verify immigration status for subsidized units

[ Tue, Dec 03rd 2024 ] - Thomas Matters

2 Top Nuclear Energy Stocks Hedge Funds Are Buying

[ Tue, Dec 03rd 2024 ] - Brian Stokes

Tax Reform Bill: Why Tinubu Should Adjust VAT Component, Islamic Cleric Gumi Explains

[ Tue, Dec 03rd 2024 ] - Thomas Matters

4 life and investing lessons from NYSE icon Art Cashin, dead at 83

[ Tue, Dec 03rd 2024 ] - Bill Williamson

US job openings rise; layoffs post largest drop in 1-1/2 years

[ Tue, Dec 03rd 2024 ] - Brian Stokes

Aspiring applicants worry EPA environmental justi .. ant funding will be rescinded before it's awarded

[ Tue, Dec 03rd 2024 ] - Brian Stokes

'Childless Cat Lady' Taylor Swift tops Yale list of 2024's most notable quotations

[ Tue, Dec 03rd 2024 ] - Bill Williamson

New rule could stop sale of your personal information

[ Tue, Dec 03rd 2024 ] - Bill Williamson

Govt official slams COP29 as missed opportunity for climate finance goals

[ Tue, Dec 03rd 2024 ] - Brian Stokes

Wyoming and Montana Republicans vow to challenge Biden decision to block coal mining in area

[ Tue, Dec 03rd 2024 ] - Brian Stokes

Black Republicans feel left out of Trump's second-term picks

[ Tue, Dec 03rd 2024 ] - Terrence Williams

Sifan Hassan facing tough competition in BBC World Sports Personality of the Year award

[ Tue, Dec 03rd 2024 ] - Michael Jones

Where is Spotify Wrapped 2024? Platform teases release date, reminds users to update app

[ Tue, Dec 03rd 2024 ] - Michael Jones

Review: 'Your Monster' combines musicals, fantasy and 'Beauty and the Beast' for an unusual watch

[ Tue, Dec 03rd 2024 ] - Phil Bruner

Latest Travel News

[ Tue, Dec 03rd 2024 ] - Phil Bruner

I'm a Certified Personal Trainer, and These Are M .. y Deals on Fitness Equipment That Are Still Going

[ Tue, Dec 03rd 2024 ] - Tim Hastings

Taiwanese, Polish space agencies sign agreement

[ Tue, Dec 03rd 2024 ] - Thomas Matters

What is ROI (Return on Investment)?

[ Tue, Dec 03rd 2024 ] - Bill Williamson

Lok Sabha passes The Banking Laws (Amendment) Bill 2024

[ Tue, Dec 03rd 2024 ] - Brian Stokes

What is happening in north-western Syria and why now?

[ Tue, Dec 03rd 2024 ] - Brian Stokes

Maharashtra government formation LIVE updates: De .. vis meets Eknath Shinde at his official residence

[ Tue, Dec 03rd 2024 ] - Phil Bruner

How to Use a Leftover Ham Bone in Soups, Stews, and More

[ Tue, Dec 03rd 2024 ] - Hubert Carizone

This Emerging U.S. City Is One of the Best Places .. or Affordable Housing, Health Care, and Low Taxes

[ Tue, Dec 03rd 2024 ] - Terrence Williams

Tiger Woods wants more money for Ryder Cup players to donate to their charities

[ Tue, Dec 03rd 2024 ] - Terrence Williams

OHSAA gymnastics preview: Cleveland.com Preseason All-stars, top gymnasts for 2024-25 season

[ Tue, Dec 03rd 2024 ] - Terrence Williams

Tom Brady loses MrBeast $100,000 throwing challenge to a high school quarterback

[ Tue, Dec 03rd 2024 ] - Michael Jones

The Velmas to Honor LGBTQ Representation in Kids and Family Programming (EXCLUSIVE)

[ Tue, Dec 03rd 2024 ] - Phil Bruner

Walking will not make your parents fit and healthy? Fitness coach shares why it's not enough

^{Published on 2024-12-03 11:33:19 - Phil Bruner, N@N}

Walking is often seen as the sole form of exercise for seniors, it's not enough for strength training, building muscle and ensuring overall health.

The article from MSN discusses why simply walking might not be sufficient for older adults to maintain optimal fitness and health, according to fitness coach Luke Worthington. He explains that while walking is beneficial, it lacks the intensity needed to significantly improve cardiovascular health, muscle strength, and bone density, which are crucial as one ages. Worthington suggests incorporating resistance training to build muscle and bone mass, and also recommends exercises that challenge balance and coordination to prevent falls. He emphasizes the importance of a varied exercise routine that includes not just walking but also strength training, flexibility exercises, and possibly high-intensity interval training (HIIT) tailored to individual capabilities. This holistic approach helps in managing chronic conditions, enhancing mental health, and ensuring a higher quality of life in later years.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/fitness-and-exercise/walking-will-not-make-your-parents-fit-and-healthy-fitness-coach-shares-why-it-s-not-enough/ar-AA1vaGa5 ]