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Walking will not make your parents fit and healthy? Fitness coach shares why it's not enough

The article from MSN discusses why simply walking might not be sufficient for older adults to maintain optimal fitness and health, according to fitness coach Luke Worthington. He explains that while walking is beneficial, it lacks the intensity needed to significantly improve cardiovascular health, muscle strength, and bone density, which are crucial as one ages. Worthington suggests incorporating resistance training to build muscle and bone mass, and also recommends exercises that challenge balance and coordination to prevent falls. He emphasizes the importance of a varied exercise routine that includes not just walking but also strength training, flexibility exercises, and possibly high-intensity interval training (HIIT) tailored to individual capabilities. This holistic approach helps in managing chronic conditions, enhancing mental health, and ensuring a higher quality of life in later years.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/fitness-and-exercise/walking-will-not-make-your-parents-fit-and-healthy-fitness-coach-shares-why-it-s-not-enough/ar-AA1vaGa5 ]