Thu, December 5, 2024

[ Thu, Dec 05th 2024 ]: Phil Bruner

Bedtime snacks: Eat almonds, Greek yoghurt, bananas and more before bed to help with weight loss

[ Thu, Dec 05th 2024 ]: Phil Bruner

Manage body fat and muscle mass: 10 ways almonds help boost fitness, lose weight

[ Thu, Dec 05th 2024 ]: Phil Bruner

Unlock the health benefits of macadamia nuts for heart, brain, and skin health

[ Thu, Dec 05th 2024 ]: MSN

Eliud Kipchoge Shares His Daily Training Routine and Diet

[ Thu, Dec 05th 2024 ]: MSN

Walking Daily Can Add 11 Years to Your Life: See How and Why It Works

[ Thu, Dec 05th 2024 ]: T3

Coros Pace Pro review: A bright screen, big upgrades, and some trade-offs

[ Thu, Dec 05th 2024 ]: moneycontrol.com

9 tasty ways to reap all the health benefits of chia seeds

[ Thu, Dec 05th 2024 ]: moneycontrol.com

Almonds for fitness, weight loss: 10 ways they help lose weight

[ Thu, Dec 05th 2024 ]: Phil Bruner

Creatine and resistance workouts combat sarcopenia
Wed, December 4, 2024

[ Wed, Dec 04th 2024 ]: Phil Bruner

Build Muscle and Stamina in Half Hour with Our Full-Body 30 Workout

[ Wed, Dec 04th 2024 ]: Phil Bruner

Praja Palana and Praja Vijayotsavalu Off to Grand Inaugurations

[ Wed, Dec 04th 2024 ]: Phil Bruner

Fitness coach shares 'only way' to lose belly fat as many neglect 'key' thing

[ Wed, Dec 04th 2024 ]: Phil Bruner

The benefits of vibration plates and how to use one in a workout, according to trainers

[ Wed, Dec 04th 2024 ]: Phil Bruner

Crunch Fitness Expands in Canada with New Investment Partners

[ Wed, Dec 04th 2024 ]: Phil Bruner

Decoding Divya Agarwal's Wedding Diet And Fitness Plan For A Toned Body

[ Wed, Dec 04th 2024 ]: Phil Bruner

'I train UFC world champ - these are my top 10 tips to improve physical and mental health'

[ Wed, Dec 04th 2024 ]: Phil Bruner

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[ Wed, Dec 04th 2024 ]: Phil Bruner

Robb Wolf on How Community and Measurable Progress Shape Fitness Success

[ Wed, Dec 04th 2024 ]: Phil Bruner

Track Your Health And Fitness With 20% Off This LTE-Capable Galaxy Watch 7

[ Wed, Dec 04th 2024 ]: Phil Bruner

Zaina and JR: Is The Ultimatum Couple Still Together?

[ Wed, Dec 04th 2024 ]: Phil Bruner

Suite Talk: Alo Yoga's Summer Nacewicz on Finding .. ss and Her Dislike for the Term Work-life Balance

[ Wed, Dec 04th 2024 ]: Phil Bruner

Worried about dementia? Study says improve heart and lung health; here's why

[ Wed, Dec 04th 2024 ]: Phil Bruner

Time to consider your New Year's Resolutions

[ Wed, Dec 04th 2024 ]: Phil Bruner

Calcium, Vitamin D Aren't The Only Nutrients For .. Other Myths About Bone Health Debunked By Expert

[ Wed, Dec 04th 2024 ]: Phil Bruner

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[ Wed, Dec 04th 2024 ]: Phil Bruner

Malaika Arora reveals what she eats in a day: ABC Juice, khichdi to blueberries and more

[ Wed, Dec 04th 2024 ]: Phil Bruner

Diet tips: Swap your chips and sodas with brown rice, whole-grain bread and banana "nice cream"

[ Wed, Dec 04th 2024 ]: Phil Bruner

Adapt to thrive: How should app marketers be evolving?

[ Wed, Dec 04th 2024 ]: Phil Bruner

Why do people on Ozempic and other obesity drugs lose interest in alcohol
Tue, December 3, 2024

[ Tue, Dec 03rd 2024 ]: Phil Bruner

I'm a Certified Personal Trainer, and These Are My Favorite Fitness Sales That Are Still Live

[ Tue, Dec 03rd 2024 ]: Phil Bruner

A 2025 Game Plan: Setting Goals for Health, Career and Relationships

[ Tue, Dec 03rd 2024 ]: Phil Bruner

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[ Tue, Dec 03rd 2024 ]: Phil Bruner

Could Your Fitness Tracker Could Replace Your Doc .. or? WHOOP's CEO On The Future Of AI and Wearables

[ Tue, Dec 03rd 2024 ]: Phil Bruner

I'm a Certified Personal Trainer, and These Are M .. y Deals on Fitness Equipment That Are Still Going

[ Tue, Dec 03rd 2024 ]: Phil Bruner

Walking will not make your parents fit and healthy? Fitness coach shares why it's not enough

[ Tue, Dec 03rd 2024 ]: Phil Bruner

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[ Tue, Dec 03rd 2024 ]: Phil Bruner

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[ Tue, Dec 03rd 2024 ]: Phil Bruner

Why Aging Experts Are Obsessed With 'Health Span'

[ Tue, Dec 03rd 2024 ]: Phil Bruner

Watch: Former 'big fellas' from Peterborough launch weight loss podcast for men

[ Tue, Dec 03rd 2024 ]: Phil Bruner

Yes, there are many health benefits associated with running. But does it burn fat?

[ Tue, Dec 03rd 2024 ]: Phil Bruner

New research shows how long, hard and often you need to stretch to improve your flexibility

[ Tue, Dec 03rd 2024 ]: Phil Bruner

13.9 percent of older adults meet federal physical activity guidelines

[ Tue, Dec 03rd 2024 ]: Phil Bruner

These Black Friday and Cyber Monday sales are still live. We have a full guide for you

[ Tue, Dec 03rd 2024 ]: Phil Bruner

Use This 10 Minute Arm Finisher Twice Per Week To Supercharge Your Bicep and Tricep Gains

[ Tue, Dec 03rd 2024 ]: Phil Bruner

Unsteady on your feet? Use this fun balance test .. check your balance, flexibility and coordination

[ Tue, Dec 03rd 2024 ]: Phil Bruner

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[ Tue, Dec 03rd 2024 ]: Phil Bruner

What is AI-Powered Death Clock? App with 125,000 .. ads Can Predict Exact Date and Time of Your Death

[ Tue, Dec 03rd 2024 ]: Phil Bruner

The trick to improving mental health that is adde .. and you did not know, according to a neurologist

Worried about dementia? Study says improve heart and lung health; here's why

Higher cardiorespiratory fitness will not only improve physical health, but also delay the onset of dementia by 1.5 years, even with genetic cards at play.
A recent study published in the journal Alzheimer's & Dementia highlights the link between cardiovascular health and dementia risk, suggesting that improving heart and lung health could help prevent or delay the onset of dementia. The research, which analyzed data from over 11,000 participants, found that better cardiovascular health, as measured by factors like blood pressure, cholesterol levels, blood sugar, and lifestyle choices such as diet and exercise, is associated with a lower risk of dementia. Specifically, the study showed that individuals with optimal cardiovascular health had a significantly reduced risk of developing dementia compared to those with poor heart health. This connection underscores the importance of maintaining good cardiovascular fitness through regular physical activity, a balanced diet, and managing conditions like hypertension and diabetes, which not only benefits heart health but also potentially protects cognitive function.

Read the Full Hindustan Times Article at:
[ https://www.hindustantimes.com/lifestyle/health/worried-about-dementia-study-says-improve-heart-and-lung-health-here-s-why-101733296481989.html ]