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Is weightlifting safe for kids and teens? Here's what parents need to know

The article from MSN discusses the safety and benefits of weightlifting for children and teens. It highlights that while there was once concern about weightlifting stunting growth or causing injuries, recent research suggests that when done correctly, weightlifting can be safe and beneficial for young people. Key points include the importance of proper technique, supervision by qualified coaches, and starting with lighter weights to focus on form. The article notes that weightlifting can improve strength, coordination, and bone density, potentially reducing the risk of injuries in other sports. It also emphasizes the need for age-appropriate programs, avoiding maximum lifts until physical maturity, and ensuring that the activity is part of a balanced fitness regimen that includes other forms of exercise. The overall message is that with the right approach, weightlifting can be a positive addition to a young person's physical activity.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/other/is-weightlifting-safe-for-kids-and-teens-here-s-what-parents-need-to-know/ar-AA1vgtpm ]