Fri, December 6, 2024
[ Fri, Dec 06th 2024 ]: cntravellerme
Wellness retreats are the latest New Year's Eve trend
[ Fri, Dec 06th 2024 ]: moneycontrol.com
For strong and healthy teeth, include apples, carrots, walnuts and others in your daily diet
[ Fri, Dec 06th 2024 ]: fitnessvolt
STOP Wasting Your Creatine! The Ultimate Guide to Proper Usage
[ Fri, Dec 06th 2024 ]: MSN
Catch these four Fitbit deals in time for a New Year's fitness resolution
[ Fri, Dec 06th 2024 ]: moneycontrol.com
Improve your sleep naturally: Keep a consistent s .. ule, limit caffeine and other tips for deep sleep
[ Fri, Dec 06th 2024 ]: healthshots
Neha Dhupia on embracing motherhood, normalising period talk and breaking taboos
[ Fri, Dec 06th 2024 ]: HELLO! Magazine
4 expert tips to avoid burnout and 'combat festive fatigue' this party season
[ Fri, Dec 06th 2024 ]: ThePrint
ProQuest Nutrition Subtly Elevates Fitness with Powerful New Offerings
[ Fri, Dec 06th 2024 ]: moneycontrol.com
Benefits of amla: Boosts immunity, improves digestion, great for your heart, skin and hair
[ Fri, Dec 06th 2024 ]: Daily Herald
14 ways to cope with depression and better your mental health
Thu, December 5, 2024
[ Thu, Dec 05th 2024 ]: Onlymyhealth
Preity Zinta Beats Jet Lag and Stiffness with Hot Pilates: What Is Hot Pilates?
[ Thu, Dec 05th 2024 ]: Hindustan Times
Health Live: Scented candles, home fragrances are .. d news for indoor air quality! Study explains why
[ Thu, Dec 05th 2024 ]: The Australian Financial Review
Mark Butler's health problem with no fix
[ Thu, Dec 05th 2024 ]: Gizmodo
The Garmin Forerunner 55 Is Just Under $150 for C .. Cheaper and Better Than Apple and Samsung Watches
[ Thu, Dec 05th 2024 ]: Android Police
Here are the fitness equipment brands that work with your Pixel Watch 3
[ Thu, Dec 05th 2024 ]: The Australian Financial Review
Why Branson's ex right-hand man is investing in workplace health
[ Thu, Dec 05th 2024 ]: Finance & Commerce
Life Time pitches luxury housing-fitness mix in Maple Grove
[ Thu, Dec 05th 2024 ]: TechRadar
Evie smart ring review: in the year of smart rings, this woman-first health tracker falls short
[ Thu, Dec 05th 2024 ]: Forbes
The Wellness Trend Has Become The New 'Happy Hour' Heading Into 2025
[ Thu, Dec 05th 2024 ]: Indiatimes
'Fish'ing for better health? These are the best and worst for you
[ Thu, Dec 05th 2024 ]: Robb Report
How Pro Athletes and Regular Guys Alike Learned to Love Pilates
[ Thu, Dec 05th 2024 ]: The Independent
The five foods you thought were healthy - but are secretly ruining your gut health
[ Thu, Dec 05th 2024 ]: TheHealthSite
Discover The 10 Incredible Health Benefits Of Drinking Tender Coconut Water Every Day
[ Thu, Dec 05th 2024 ]: Sports Illustrated
The Power of Positional Strength: Transforming Athletes with Trunk Work and Glute Development
[ Thu, Dec 05th 2024 ]: MSN
Why You Should NOT Swing Driver and Irons the Same Way
[ Thu, Dec 05th 2024 ]: MSN
Health & Fitness: Dietician gives healthy eating tips during the holidays
[ Thu, Dec 05th 2024 ]: moneycontrol.com
Reduce stress and anxiety with these 7 useful techniques, reclaim mental stability
[ Thu, Dec 05th 2024 ]: MSN
Fitness trainer awarded for unusual method of helping children with trauma
[ Thu, Dec 05th 2024 ]: TechRadar
Oura Ring users get new Symptom Radar feature - a .. arly morning scan that could detect colds and flu
[ Thu, Dec 05th 2024 ]: MSN
How to Set Realistic Fitness Goals for 2025, According to Experts
[ Thu, Dec 05th 2024 ]: Phil Bruner
Weyay Bank partners with Flare Fitness to support the youth's health and fitness
[ Thu, Dec 05th 2024 ]: Phil Bruner
Allu Arjun's diet and fitness secrets: How he maintains his iconic physique
[ Thu, Dec 05th 2024 ]: Phil Bruner
How your choice of shoes defines your health
[ Thu, Dec 05th 2024 ]: Phil Bruner
Bedtime snacks: Eat almonds, Greek yoghurt, bananas and more before bed to help with weight loss
[ Thu, Dec 05th 2024 ]: Phil Bruner
Manage body fat and muscle mass: 10 ways almonds help boost fitness, lose weight
[ Thu, Dec 05th 2024 ]: Phil Bruner
Unlock the health benefits of macadamia nuts for heart, brain, and skin health
[ Thu, Dec 05th 2024 ]: MSN
Eliud Kipchoge Shares His Daily Training Routine and Diet
[ Thu, Dec 05th 2024 ]: MSN
Walking Daily Can Add 11 Years to Your Life: See How and Why It Works
[ Thu, Dec 05th 2024 ]: T3
Coros Pace Pro review: A bright screen, big upgrades, and some trade-offs
[ Thu, Dec 05th 2024 ]: moneycontrol.com
9 tasty ways to reap all the health benefits of chia seeds
[ Thu, Dec 05th 2024 ]: moneycontrol.com
Almonds for fitness, weight loss: 10 ways they help lose weight
[ Thu, Dec 05th 2024 ]: Phil Bruner
Creatine and resistance workouts combat sarcopenia
Wed, December 4, 2024
[ Wed, Dec 04th 2024 ]: Phil Bruner
People are working out with more balance and run clubs are surging, Strava data shows
[ Wed, Dec 04th 2024 ]: Phil Bruner
This kind of exercise can reduce heart attack risk in women by half. And you're probably doing it
[ Wed, Dec 04th 2024 ]: Phil Bruner
The anti-inflammatory diet: How Ayurveda and Indi .. p combat chronic inflammation and aid weight loss
[ Wed, Dec 04th 2024 ]: Phil Bruner
Building bigger biceps and toned arms with fitness expert Jordan Rose
[ Wed, Dec 04th 2024 ]: Phil Bruner
Is weightlifting safe for kids and teens? Here's what parents need to know
[ Wed, Dec 04th 2024 ]: Phil Bruner
Why porridge oats, crackers and crumpets are the new 'junk' foods (and what to eat instead)

Youtuber does 100 push-ups a day for a month and his body changed

The MSN article discusses a YouTube fitness challenge where a participant, known as the "Beard Meets Food" YouTuber, committed to doing 100 push-ups daily for a month. This challenge was undertaken to explore the effects of consistent push-up exercises on the body. Over the course of the month, the YouTuber documented noticeable changes in his physique, particularly in his upper body strength and muscle definition. The article highlights the simplicity yet effectiveness of push-ups as a bodyweight exercise, detailing how this routine not only improved his physical appearance but also his overall fitness level, demonstrating the benefits of regular, disciplined exercise.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness-and-exercise/youtuber-does-100-push-ups-a-day-for-a-month-and-his-body-changed/vi-AA1vkeom ]