N@N

For strong and healthy teeth, include apples, carrots, walnuts and others in your daily diet

The article from Moneycontrol discusses the importance of diet in maintaining strong and healthy teeth. It highlights several foods beneficial for dental health: apples, which act like natural toothbrushes by cleaning teeth as you chew; carrots, which stimulate saliva production to neutralize mouth acids; walnuts, rich in calcium and phosphorus for enamel strength; cheese, which helps in balancing mouth pH and providing calcium; and green tea, which contains catechins that reduce oral bacteria. The article also advises on avoiding sugary and acidic foods to prevent tooth decay, and stresses the significance of a balanced diet alongside regular dental hygiene practices for optimal oral health.

Read the Full moneycontrol.com Article at:
[ https://www.moneycontrol.com/health-and-fitness/for-strong-and-healthy-teeth-include-apples-carrots-walnuts-and-others-in-your-daily-diet-article-12884776.html ]