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For strong and healthy teeth, include apples, carrots, walnuts and others in your daily diet

^{Published on 2024-12-06 03:33:10 - moneycontrol.com}
 

• Disclaimer: This article, including health and fitness advice, only provides generic information. Don't treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis. Namita S Kalla is a senior ...

The article from Moneycontrol discusses the importance of diet in maintaining strong and healthy teeth. It highlights several foods beneficial for dental health: apples, which act like natural toothbrushes by cleaning teeth as you chew; carrots, which stimulate saliva production to neutralize mouth acids; walnuts, rich in calcium and phosphorus for enamel strength; cheese, which helps in balancing mouth pH and providing calcium; and green tea, which contains catechins that reduce oral bacteria. The article also advises on avoiding sugary and acidic foods to prevent tooth decay, and stresses the significance of a balanced diet alongside regular dental hygiene practices for optimal oral health.

Read the Full moneycontrol.com Article at:
[ https://www.moneycontrol.com/health-and-fitness/for-strong-and-healthy-teeth-include-apples-carrots-walnuts-and-others-in-your-daily-diet-article-12884776.html ]

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