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Dick Van Dyke shares secret to ageless looks and health ahead of 99th birthday

^{Published on 2024-12-06 12:33:42 - MSN}

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Dick Van Dyke, the beloved actor known for his roles in "Mary Poppins" and "Chitty Chitty Bang Bang," attributes his youthful appearance and health at nearly 99 years old to a combination of regular exercise, a positive attitude, and genetics. In an interview, he emphasized the importance of staying active, mentioning that he works out three days a week with a trainer, focusing on cardio and strength training. Van Dyke also credits his wife, Arlene Silver, for keeping him young at heart. Despite his age, he continues to engage in physical activities like dancing and singing, which he believes contribute significantly to his well-being. His approach to aging includes not just physical fitness but also maintaining a sense of humor and a zest for life, which he feels are crucial for longevity and happiness.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness-and-exercise/dick-van-dyke-shares-secret-to-ageless-looks-and-health-ahead-of-99th-birthday/ar-AA1voYq4 ]

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Dick Van Dyke shares secret to ageless looks and health ahead of 99th birthday