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Akshaye Khanna's Unconventional Fitness: 10 Hours of Sleep & More

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  Published in Health and Fitness on Wednesday, January 7th 2026 at 6:25 GMT by RepublicWorld

Akshaye Khanna’s Unconventional Fitness Regime: A Deep Dive into 10 Hours of Sleep, Skipping Breakfast & Evening Tea

Akshaye Khanna, a veteran of Bollywood known for his nuanced performances, recently revealed a surprisingly unconventional fitness regime that bucks many modern trends. In a recent interview, the actor detailed his lifestyle choices – prioritizing a staggering 10 hours of sleep, consciously skipping breakfast, and indulging in evening tea – as the core of his approach to maintaining health and physique. This isn’t about grueling workouts or strict dieting; instead, Khanna focuses on holistic well-being rooted in ancient Ayurvedic principles and personalized observation. This article summarizes his approach, delving into the reasoning behind each element and exploring the science (and potential caveats) supporting it.

The Cornerstone: 10 Hours of Sleep

Perhaps the most striking element of Khanna’s routine is his commitment to 10 hours of sleep each night. In a world obsessed with “hustle culture” and maximizing productivity, this is a significant deviation. Khanna believes sleep isn’t merely restorative but fundamentally crucial to maintaining his physical and mental energy. He reportedly emphasizes quality sleep, ensuring a dark, quiet, and cool environment.

While modern science doesn't universally recommend 10 hours for everyone, the benefits of adequate sleep are well-established. The National Sleep Foundation suggests adults need 7-9 hours. Khanna's extended sleep potentially allows for deeper, more restorative stages of sleep, optimizing hormone regulation (including cortisol and growth hormone), improving cognitive function, boosting immunity, and aiding muscle recovery. He appears to be prioritizing long-term vitality over short-term gains in wakeful hours. This aligns with a growing movement recognizing sleep as a pillar of health, not a luxury.

The Breakfast Omission: Intermittent Fasting & Ayurvedic Principles

Equally surprising is Khanna’s decision to skip breakfast. This isn’t a haphazard choice, but a deliberate practice aligned with both Ayurvedic principles and, increasingly, modern understandings of intermittent fasting (IF). Ayurveda, the ancient Indian system of medicine, often suggests that the body needs time to fully digest the previous night's meal before taking in new food. Starting the day with a large meal is considered potentially disruptive to digestion and can lead to sluggishness.

Khanna’s approach falls into a form of IF, specifically a 16/8 method (roughly eating within an 8-hour window after a 16-hour fast). Research on IF shows potential benefits including weight management, improved insulin sensitivity, and cellular repair through autophagy (a process where the body cleans out damaged cells). However, it's crucial to note IF isn't suitable for everyone. Individuals with pre-existing medical conditions, particularly diabetes, or those prone to eating disorders should consult a healthcare professional before attempting IF. The actor doesn’t advocate for starving; he simply delays his first meal until later in the day.

The Evening Tea Ritual: A Comfort and Potential Benefit

The inclusion of evening tea in Khanna's routine might seem counterintuitive to some fitness advice. However, he enjoys a cup – seemingly without sugar – and views it as a comforting ritual rather than a performance-enhancing beverage. The type of tea isn't explicitly stated in the article, but teas like chamomile or green tea could offer additional benefits.

Chamomile is known for its calming properties and may aid sleep, further complementing his 10-hour sleep schedule. Green tea contains antioxidants and L-theanine, an amino acid that can promote relaxation and focus without the jitters associated with caffeine. However, the timing of tea consumption is important, as caffeine can interfere with sleep for some. Khanna likely understands his body’s tolerance and consumes it sufficiently early in the evening.

Minimal Gym Workouts & Lifestyle Emphasis

The article underscores that Khanna doesn’t rely heavily on gym workouts. He avoids intense, structured exercise, preferring to stay active through everyday activities and likely incorporating natural movement. This suggests a focus on neofunctional movement – prioritizing movements that mimic natural human actions and improve overall mobility. He attributes his physique to his disciplined lifestyle and dietary choices, rather than hours spent lifting weights.

A Personalized Approach & The Importance of Listening to Your Body

Throughout the interview, Akshaye Khanna emphasizes that his routine is deeply personal. He hasn't blindly followed fitness fads but has instead experimented and refined his habits based on what works for him. This is perhaps the most crucial takeaway. He stresses listening to your body and understanding its unique needs.

While 10 hours of sleep, skipping breakfast, and evening tea may not be a one-size-fits-all solution, Khanna's approach highlights the importance of holistic health, prioritizing restorative practices, and adopting a mindful, individualized approach to well-being. It’s a refreshing perspective in a fitness landscape often dominated by extreme diets and intense workout regimes, proving that sometimes, the most effective approach is a simple, sustainable one.