
Exercise and deep sleep give the brain a 24-hour boost
//health-fitness.news-articles.net/content/2024/ .. d-deep-sleep-give-the-brain-a-24-hour-boost.html
Published in Health and Fitness on Thursday, December 12th 2024 at 21:43 GMT by Medical News Today
Published in Health and Fitness on Thursday, December 12th 2024 at 21:43 GMT by Medical News Today

- Improvement to cognitive performance caused by exercise could last for 24 hours, a new study shows. Scientists also linked getting 6 or more hours of sleep to better memory test scores the next day.

Read the Full Medical News Today Article at:
[ https://www.medicalnewstoday.com/articles/exercise-and-deep-sleep-give-the-brain-a-24-hour-boost ]
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