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A leading strength coach shares his three 'essential' kettlebell exercises for 'fitness and longevity'
//health-fitness.news-articles.net/content/2024/ .. tlebell-exercises-for-fitness-and-longevity.html
Published in Health and Fitness on Friday, December 6th 2024 at 8:33 GMT by The Independent
Published in Health and Fitness on Friday, December 6th 2024 at 8:33 GMT by The Independent

- You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in place of the press-up, but omits it from this beginners' guide due to its complexity).

Read the Full The Independent Article at:
[ https://www.independent.co.uk/health-and-fitness/kettlebell-training-for-beginners-b2660058.html ]
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